Lub rooj sib hais txog kev kho zoo ntawm cov nroj tsuag, muaj ntau yam tam sim ntawd xav txog tej yam tsis tshua muaj me nyuam nyom grasses los yog kev puas tsuaj nyob hauv hav zoov poob. Tab sis txawm tias vaj tse cov qoob loo li niaj zaus tuaj yeem pab txhim kho lawv txoj kev noj qab haus huv. Yog xav pom qhov no, ceev nrawm ntawm cov zaub mov ntawm cov tshuaj siv tshuaj, uas feem ntau pom lub taub dag thiab nws cov noob, txaus. Cia peb paub qhov tsis pub leejtwg pom ntawm lawv qhov chaw qub.
Dab tsi muaj pumpkin noob
Lawv yog cov nplua nuj nyob hauv cov tshuaj tiv thaiv uas tsim nyog rau peb lub cev. Cia peb pib nrog cov vitamins. Yog tias koj noj 100 g ntawm cov noob qoob loo, ces cov nyiaj no rau 63 mg ntawm choline (vitamin B4) thiab 35.1 mg ntawm gamma-tocopherol (qhov no yog ib daim ntawv ntawm vitamin E). Lwm cov tshuaj muaj ntau tus sawv cev:
- Vitamin PP, tseem hu ua nicotinic acid, 5 mg;
- "ntshiab" vitamin E - 2.18 mg;
- ascorbic acid - 1.9 mg;
- B vitamins nyob rau hauv tag nrho cov huab - 1.3 mg. Thiamine B1 (0.273 mg) thiab riboflavin (B2) sawv tawm tsam cov keeb kwm yav dhau, uas yog ntawm no 0.153 mg;
- ib pawg ntawm lutein thiab zeaxanthin nyob rau hauv ib koob ntawm 74 μg;
- vitamin K - 7.3 mcg;
- Vitamin A - 1 mcg.
Ib qho loj ntawm vitamin E kuj muaj nyob rau hauv almonds, chard, walnuts, hiav txwv buckthorn, rosehip, spinach, thiab linseed roj.
Nrog cov zaub mov hauv daim duab yog raws li nram no:
- lub ntsiab macronutrient yog phosphorus - 1.23 g rau tib qhov hnyav tib yam nkaus;
- muaj tseem muaj ntau ntawm cov tshuaj qej nrog magnesium - 809 thiab 592 mg, feem ntau;
- tsawg calcium - 46 mg;
- cov npe ntawm cov kab kawm tau qhib hlau (8.82 mg) thiab zinc (7.8 mg);
- tsawg dua sodium - 7 mg;
- manganese yog tam sim no nyob rau hauv cov kev faib ua feem ntawm 4.54 mg;
- Tooj tooj liab thiab selenyum tau muab lub luag haujlwm ntawm cov tshuaj no - tus qhab nia mus rau micrograms (1343 thiab 9.4 mcg).
Nws tseem ceeb heev! Ntawm lub Cheebtsam yog trans nqaijrog (64 mg). Nrog rau kev haus ntawm cov khoom nyob rau hauv ib daim ntawv nplaum, qhov no yuav cuam tshuam rau cov roj ntawm lub cev (thiab tsis nyob hauv txoj kev zoo tshaj).
Hais txog ntawm taub dag, koj tsis tuaj yeem ua txhaum thiab fatty acidsNrog cov khoom no yog nplua nuj. Superiority ntawm lawv - rau polyunsaturated acids, muab tag nrho ntawm 20.9-21 g Feem ntau, cov no yog qhov tseem ceeb ntawm cov Omega-6 yam tsawg 20.6 g, tseem ceeb rau kev ua haujlwm ntawm lub cev. 
Peb xav kom koj nyeem txog yuav ua li cas kom qhuav pumpkin noob.
Lawv muaj cov tshuaj Omega-3, uas yog cov oleic acid sawv ib leeg - 16.1 g Cov nqi ntawm cov roj khib fatty yog 8, 65 g (lub ntsiab lus tseem ceeb yog palmitic thiab stearic).
Los ntawm ib feem calorie ntsiab lus Cov noob zoo li no yog cov khoom noj khoom haus zoo li: 556 kcal / 100 g rau cov nqaij nyoos thiab txog 600 txhawm rau kib. Nyob rau hauv no hais txog, lawv yog cov thib ob tsuas yog mus sunflower noob.
Nyob rau hauv tus qauv ntawm cov zaub mov muaj nqis, thawj qhov chaw rau cov rog yog 49 g, cov proteins ntawm no yog 30.23 g, thiab carbohydrates - 10.7 g. Noj nqaij fibers yog faib 6 g, thiab dej nrog cov tshauv yog yuav luag sib npaug: 5.2 thiab 4.7 g.
Koj puas paub? Teb chaw taub dag - Mexico. Thaum kawm txog cov noob qoob loo uas pom muaj, archaeologists tuaj mus rau qhov xaus hais tias qhov no kab lis kev cai yog txog 6 txhiab xyoo.
Hais txog cov kev pab
Ib yam khoom nrog cov yeeb yam no tsuas yog ua haujlwm kom tau zoo rau tib neeg. 
Peb qhia koj kom koj nyeem txog cov txiaj ntsig ntawm taub dag, thiab seb yuav txuag tau qhov zaub no kom txog thaum caij nplooj ntoos hlav.
Thiab tiag - lub niaj hnub taub dag raw cov ntaub ntawv muaj ntau yam zoo peev xwm, namely:
- muaj hwjchim loj kawg nkaus. Nyob rau hauv cov noob, ntawm lwm yam, kuj muaj cov enzyme cucurbitin. Nws muaj kev ruaj ntseg rau plab hnyuv tract, tab sis rau cov cab no nws yog tus muaj zog tshaj plaws tus kws kho mob tuag tes taw;
- me me ua kom zoo, ua rau lub plab zom mov thiab kab mob hauv lub cev;
- txhim kho cov metabolism hauv cov noob - cov noob zaub muaj xws li cov zaub mov ntawm cov neeg thaum lub sijhawm qaug zog thiab tsis muaj zog (qhov no ua kom cov nquag khiav);
- txhawb kev ua haujlwm ntawm lub siab plawv (qhov no yog qhov tsim nyog ntawm magnesium) thiab ntxuav ntawm cov hlab ntsha, nrog rau cov cholesterol;
- kom tiav ntawm cov pob txha cov leeg nrog cov khoom siv nyob rau hauv daim ntawv ions (kev tiv thaiv ntawm kev mob hauv plab);
- tshem tawm ntawm daim tawv nqaij mob thiab ua pob ua hlav, txawm tias muaj xwm txheej ntev li cas;
- txo txoj kev pheej hmoo ntawm urolithiasis;
- lub hlwb stimulation, nco kev txhim kho;
- pab rau lub paj hlwb, tsis muaj zog los ntawm kev ntxhov siab thiab kev nyuab siab.
Rau cov poj niam
Nyob rau hauv pej xeem thiab "hauj lwm" cov tshuaj, thiab zoo li cosmetology, xws li tseem ceeb zoo ntawm pumpkin noob uas dav siv raws li:
- kev cai tswj hwm ntawm hormonal - cov noob uas muaj cov tshuaj estrogen;
- qhov tseem ceeb ntawm kev tsis sib haum xeeb (nrog rau kev siv nws yog heev tiag tiag);
- rov qab los ntawm cov kab mob genitourinary thaum muaj hnub nyoog;
- stabilization ntawm ntshav siab;
- kev txhawb nqa ntawm tseem ceeb ntawm lub cev (piv txwv li, thaum lub sij hawm rov tom qab kev phais);
- kev kho mob ntawm kev mob anorexia hauv thawj theem pib, uas qee zaus lovers ntawm cov zaub mov tawv tawv coj lawv tus kheej;
- kev txhawb nqa nyob rau hauv lub suab ntawm lub poob siab system.
Cov khoom uas pab tau cov poj niam kev noj qab haus huv kuj muaj xws li zaub paj, taum, cranberries, walnuts, thiab blueberries.Thiab, ntawm chav kawm, lub cosmetological nyhuv - ib lub ceeb moisturizing ntawm daim tawv nqaij ntawm lub ntsej muag thiab softening ntawm dermis vim tob action ntawm oleic thiab linoleic acids.
Nws tseem ceeb heev! Yog tias koj muaj cov noob nyob rau hauv daim ntawv qhia rau zaub xam lav zaub, nws yuav txo tau txoj kev pheej hmoo. Tsis tas li ntawd, tshiab zaub ntsuab suav hais tias yog ib hom catalyst rau cov tshuaj uas taub dag cov noob qoob loo nyob hauv.
Lawv tiv tauj nrog epithelial hlwb yog kho kom zoo los ntawm muaj vitamin E, uas tiv thaiv tus qauv txheej ntawm daim tawv nqaij los ntawm nkag mus ntawm teeb meem molecules. Tag nrho cov no kuj muaj qhov zoo ntawm cov plaub hau thiab cov rau tes.
Rau cov txiv neej
Tus nqi tseem ceeb ntawm cov khoom no rau cov txiv neej yog nws qhov muag, tab sis tib lub sij hawm, muaj feem xyuam rau txoj haujlwm ntawm lub caj pas prostate. Zinc thiab lwm yam kev tiv thaiv ib qho tseem ceeb ntawm lub cev ntawm qhov nkag mus ntawm cov kab mob uas muaj fraught nrog o, thiab yav tom ntej - kawg.
Noob yog siv rau kev tiv thaiv ntawm prostatitis nyob rau hauv cov txiv neej laus dua 40 xyoo, thiab, yog tias tsim nyog, rau kev kho mob ntawm thawj theem. Lawv kuj yog cov tseem ceeb rau cov tub ntxhais hluas - taub cov raw khoom qab zib yog suav hais tias yog ib qho ntawm cov khoom zoo tshaj plaws rau kev tsim cov phev. Nws kuj pab kom muaj peev xwm ntawm txhua lub hnub nyoog.
Kev siv cov kua txob iav, pob zeb, scorzonera, periwinkle, zaub txhwb qaib, phom phom, qhwv, horseradish, thyme, saffron, asparagus, shooter ntawm qej, nutmeg, roob poj niam kuj muaj cov nyhuv zoo ntawm lub zog.
Yog tias peb tawm ntawm cov yeeb yaj kiab, nws yuav ua kom paub tias cov noob no tuaj yeem tiv thaiv kom tsis txhob ntxov thiab ua kom cov leeg muaj zog, ua kom cov phab ntsa hauv cov hlab ntsha ntxiv thiab ua haujlwm nce ntxiv.
Hnub nyoog ntawm qhov kev siv
Muaj kev ntseeg ntawm cov txiaj ntsim cuab yeej ntawm cov noob, koj yuav tsum tsis txhob pom qhov teeb meem ntawm lawv lub peev xwm ua thiab siv. Vim lub siab caloric cov ntsiab lus, cov sij hawm no yuav tsum tau nce xim.
Yuav ua li cas kom sai sai
Nws yog yooj yim heev: noob yog muab rho tawm los ntawm lub taub dag, tom qab uas lawv khaws cia rau hauv dej rau ob peb feeb. Li ntawd, nws yuav yooj yim rau tshem tawm cov seem uas yog cov leeg thiab cev nqaij daim tawv. Nws tseem mus ntxuav cov nplej thiab nteg kom qhuav ntawm lub phuam. Tom qab cov noob tau qhuav lawm, koj yuav tsum tau muab txiab txiav thiab txiav cov tais plaub nyob ib ncig ntawm cov npoo (ib nrab ntawm nws qhov thickened).
Tom qab ntawd, koj tsuas yog xav tau nias rau ntawm phab ntsa ntawm cov noob - lub nucleolus yooj yim ntog rau hauv koj txhais tes. Cov ntaub ntawv raw li yog qhov tseem ceeb tshaj plaws. Nws qab tsis zoo thiab tseem tshiab, tab sis nco ntsoov tias lub cev yuav tau txais tag nrho cov khoom tsim nyog thiab cov zaub mov. 
Koj puas paub? Nyob rau hauv Teb chaws Europe, lub taub dag ntes tau rau tsuas yog nyob rau hauv XVII caug xyoo.
Yog nws tau noj nrog daim tawv nqaij
Cov kws kho mob Gastroenterologists tau qhia kom tsis txhob siv qhov kev siv no. Qhov tseeb yog tias txawm tau chewed ntawm daim tawv nqaij zoo, ib tug neeg txaus ntshai tau txais kev puas tsuaj rau hauv plab hnyuv los yog txawm appendicitis hom mob. Nco ntsoov tias lub plhaub tseem nyob tsis taus tom qab ua tiav.
Koj tau nyiaj npaum li cas rau ib hnub twg
Qhov nruab nrab txhua hnub yog kwv yees li ntawm 50-60 g. Muaj ib qho nuance ntawm no: daim duab no yog rau cov neeg noj qab haus huv, cov neeg muaj mob loj. Xws li rau cov neeg uas tau nce mus rau qhov hnyav nce los yog noj zaub mov noj, nws yuav txo tau me ntsis: tom qab tag nrho, nws yog ib qho khoom siv roj calorie.
Hauv cov kev kho mob ntawm ntau cov kab mob, cov koob tshuaj no feem ntau nce (yog tias tus kws kho mob tau pom zoo rau yam khoom no). Yog li, nyob rau hauv kev sib ntaus tawm tsam prostatitis los yog kev sib deev tsis muaj zog, lawv ua hauj lwm nrog ib daim duab ntawm 60-100 g, thiab tib tus nqi raug coj mus rau normalize ua hauj lwm ntawm lub poob siab system. 
Noj cov kab mob nyob rau hnub nyoog: Cov laus siv 300 g ntawm ntau cov kev qhia, thaum cov me nyuam muaj 3-4 xyoo yog qhov siab tshaj 75. Txhua zaus, nws zoo dua tuaj pib txais tos nrog kev txo qis - qhov no koj tuaj yeem tswj lub cev teb.
Nws tseem ceeb heev! Tune rau hauv kev sib ntaus sib tua nrog kev koom tes ntawm pej xeem cov kev kho mob, nco ntsoov qhia tus kws kho mob tshwj xeeb (tshwj xeeb yog tias tus neeg mob yog ib tug me nyuam).
Yog nws ua tau rau hmo ntuj
Kev siv cov noob ob peb xuab moos ua ntej yuav mus pw tsaug zog yog lwm qhov kev siv rau kev siv khoom ntawm lub ntuj tsim. Feem ntau lawv tau noj thaum noj hmo (raws li ib qho khoom noj rau cov tais diav) lossis 45 feeb lossis ib teev tom qab nws.
Nco ntsoov haus dej, tsis hais nyob hauv plab yuav muaj kev pom zoo, tab sis tseem mob tsis tu ncua. Lawm, nws yog ib qho tsis tsim nyog yuav tsum tau txhaj tshuaj "poob siab" ua ntej yuav mus pw.
Puas muaj kev siv hauv kib
Hlub los ntawm ntau yam roasted taub dag noob saj zoo dua raw. Tab sis lawv cov khoom siv tseem ceeb yog tsawg dua. 
Muaj ib qho laj thawj rau qhov no: thaum ua kom kub dhau ntawm +45 ° C, ib nrab ntawm cov khoom muaj nqi thiab cov tebchaw no tau los ntawm cov ntaub ntawv raw, thiab cov khoom ntuj muaj oxidized (thiab qhov no yog kev tso dag tso tawm ntawm kev ntxiv kilos).
Tus nqi ntawm cov khoom noj uas tau noj: cov calorie ntsiab lus ntawm cov khoom kib yog piv rau cov ntsiab lus ntawm cov nqaij npuas ntawm cov nqaij npuas khib kebab. Qhov no yog txaus los kho nws txais tos nrog tag nrho cov kev kho mob.
Vim li cas thiaj ua iab
Fresh noob ntawm qab zib saj, tab sis ib tug txawv bitterness nyob rau hauv tus qauv yuav tsum alerted. Feem ntau cov yuav, koj ntes tau cov noob uas tau khaws cia lossis ua tiav nrog kev ua txhaum, los yog cov khoom qub xwb.
Nws zoo dua yog tias tsis kam noj zaub mov xws li pom kev pheej hmoo loj heev los txais qhov mob plab hnyuv loj.
Koj puas paub? Cov Isdias Asmeskas pib siv lub taub dag rau kev kho kom zoo nkauj ua ntej cov Europeans: los ntawm cov nplauv qhuav qhuav cov Native American craftsmen wool rugs.
Yog nws ua tau
Nws muaj qeb ntawm cov neeg uas yuav tsum tau ceev faj txog lawv cov khoom noj. Koj, tej zaum, guessed tias qhov kev sib tham yuav nrog niam, yav tom ntej leej niam thiab cov me nyuam mos.
Thaum cev xeeb tub
Gynecologists nrog obstetricians paub txog cov txiaj ntsim ntawm taub dag cov noob rau cov niam txiv uas muaj menyuam coob thiab feem ntau muaj cov tshuaj me me ntawm cov khoom no hauv lawv cov zaub mov.
Qhov no yog zajlus kom, vim hais tias nyob rau hauv tus txheej txheem ntawm kev yug me nyuam seedlings pab:
- ruaj ntseg xeev lub siab;
- tiv thaiv txoj kev loj hlob ntawm ntshav liab thiab muaj cem quav;
- txhim kho tsis pom kev;
- tiv thaiv lub cev tsis muaj zog los ntawm kev tawm tsam cov cab;
- tshem tawm o;
- rhuav tshem ntawm cov tsos mob ntawm cov tshuaj lom;
- ntxiv dag zog rau cov nqaij ntshiv ntawm thaj chaw plab;
- npog qhov yuav tsum tau rau kev siv tshuaj thiab cov tebchaw.
Thaum tsis muaj kev tsis txaus siab thiab qhov xwm txheej ntawm txoj kev txais tos, cov noob yuav tsum tau noj yam tsis tau hais txog lub sijhawm xeeb tub. Raw nplej yog noj rau ntawm lub plab khoob, ntxuav nrog dej.
Nrog HB
Thaum lub caij nyuam qhuav noj niam mis, pib ua lub hli tom qab yug tus me nyuam - qhov no ua rau koj nce cov kua mis. Tsis tas li ntawd, leej niam lub plab rov qab los qub, thiab lub hauv paus ntawm lub cev tau txais kev pab ntau dua rau hauv daim ntawv ntawm cov zaub mov thiab cov enzymes.
Nws tseem ceeb heev! Thaum lub caij noj niam mis yuav tsum tau muab cov roj taub taub dag, vim tias kib tsis zoo xwb tsis tuaj yeem nqa cov txiaj ntsig, tab sis kuj tuaj yeem cuam tshuam rau plab hnyuv ntawm tus mos ab.
Yog hais tias ib tug poj niam tsis muaj kev fab tshuaj, siv txhua hnub - 50-100 noob ib hnub (nyob ntawm seb lub xeev kev noj qab haus huv thiab cov tshuaj tiv thaiv ntawm tus me nyuam rau qhov no ntxiv). Txhawm rau tiv thaiv txoj hlab pas, cov khoom siv hloov yog hloov nrog roj taub dag (2-3 diav hauv ib hnub). 
Rau cov me nyuam
Kev sib xyaw nrog me me ua ke nrog kev cuam tshuam tangible tuaj yeem ua ke yog tias tus me nyuam muaj teeb meem zom, ntxhov siab los yog muaj kev txhawj xeeb txog nws lub zog (tshwj xeeb tshaj yog thaum lub caij ntuj no).
Xyuas kom paub cov zaub mov txawv ua cov taub dag ncuav qab zib thiab taub dag me ntsis.
Mob caj pas, mob khaub thuas, ORV, avitaminosis - taub cov noob qoob loo tuaj yeem ua txhua yam teeb meem no. Qhov tseem ceeb tshaj plaws yog muab tus me nyuam mos ua rau nws lub hnoob nyoog hnub nyoog: rau tus hluas tshaj plaws yuav muaj 10-15 khoom txaus, thaum tus me nyuam mos 4 xyoos muaj peev xwm muab ob npaug tshaj.
Them sai sai rau "kev ua siab ntev" los ntawm lub hnub nyoog. Noob yog txwv tsis pub rau cov me nyuam uas muaj hnub nyoog qis dua 1.5 xyoo. Los ntawm 1.5 mus rau 3 xyoos, tsuas yog ua tib zoo crushed kernels siv (zoo li ntawm 3 mus rau 5, tab sis lub sij hawm no, me tag nrho cov noob yog maj mam nyob rau hauv kev noj haus).
Koj puas paub? Taub dag yuav hlob txhua qhov chaw (tshwj tsis yog tias Antarctic tej zaum).
Yam teeb meem tuaj yeem tuaj yeem nqa
Txawm tias yuav yog ib qho khoom tseem ceeb yuav tsum tau ceev faj. Raug mob ntawm kev siv yog txuas nrog, yeej, nrog kev txais tos tsis pom zoo. Thaum npaj noj pumpkin noob, nco ntsoov tias:
- tu cov tawv nqaij nrog koj cov hniav tuaj yeem ua kom puas rau tus hniav txhuam hniav. Yog tias muaj lwm cov teebmeem ntawm kev kho hniav (cov pos hniav), qhov kev xav yuav ntau dua thiab tsis kaj siab dua;
- bust nrog cov nyiaj uas muaj kev ntxhov siab hauv lub plab lossis hauv plab (alternate, constipation, uas yog raug rau cov neeg uas tsis tau sim ua cov khoom no ua ntej);
- roj-nplua nuj noob muaj peev xwm ua rau cov tsos ntawm cov tshiab sediments;
- lub txim ntawm kev ua tsis zoo yuav ua tau ntau dua: muaj dua li cov khoom siv raw hauv lub laujkaub rhaub, nws yog li nrog carcinogens uas hits lub plawv thiab cov hlab ntsha.
Yuav tsum tsis txhob muaj teeb meem li no, nws yog ib lub tswv yim yuav tsum nco ntsoov qhov kev nkag siab ntawm kev faib ua feem, preferring lub qhuav es tsis txhob kib ntau yam. Nws kuj yuav zoo los mus sab laj nrog tus kws kho mob ua ntej noj cov khoom no. 
Leej twg thiaj tsis tuaj yeem
Muaj kev ncaj qha contraindications. Cov kws kho mob txwv tsis pub noj cov kab taub dag hauv txhua daim ntawv rau cov neeg kuaj mob:
- ib leeg tsis txaus ntseeg;
- plab ulcer thiab plab hnyuv permeability;
- gastritis nyob rau hauv keeb kwm ntawm nce acidity;
- kab mob ntawm cov pob qij txha (muaj cov kua ntsev muaj txoj kev pheej hmoo ntawm kev nruj);
- rog.
Kev ceeb toom tshwj xeeb yog pom zoo rau cov neeg mob ntshav qab zib mellitus - qhov kev txais tos yuav tau ua nyob hauv kev saib xyuas ntawm ib tus kws kho mob (kom tsis txhob "tshev" hauv cov ntshav qab zib). Cov txheeb ze cuam tshuam muaj xws li cov kab mob thiab cov kab puag ncig.
Peb tau kawm txog cov noob muaj nqis ntawm taub, thiab ua li cas los ua kom tiav lawv cov txais tos rau kev noj qab haus huv. Peb cia siab tias peb cov neeg nyeem yuav zoo siab rau tag nrho cov txiaj ntsig ntawm qhov khoom tsim no thiab qhia tau meej rau kev siv. 
