Cov cai tswj khov nab kuab tuaj yeem hauv tsev rau lub caij ntuj no

Zaub pob qe, ntxiv rau zoo heev saj, muaj peev xwm kuj zoo li no hluav taws xob thiab hniavuas yog nquag siv thaum dai hniav tais diav.

Siv cov zaub no rau lub caij ntuj no, nws ua yog tsim nyog. Kuv tuaj yeem khov dej rau lub caij ntuj no?

Qhov cia kom khov ntawm cov khoom zaub no tuaj yeem raug vim feem ntau nyiam txoj kev ntawm cia rau lub caij ntuj no. Qhov loj tshaj plaws yog ua raws li technology ntawm khov thiab tom qab cia.

Tsis khov ob zaug Zaub pob qe - yog hais tias nws twb raug lawm, ces koj yuav tsum pib ua ib qho ntawm cov khoom xyaw rau ua noj.

Qhov no zaub yog siv hauv cov kua zaub, zaub nyoos, ua ib qho zaub mov ywj siab, nrog rau cov zaub stews.

Cia kom khov yog ib qho ntawm txoj hauv kev cia zaub qhwv hauv tsev, thiab yuav ua li cas cia zaub qhwv hauv ib lub cellar los yog qab daus nyob hauv peb lub vev xaib.

Zoo los yog phem?

Khov brussels sprouts: zoo los yog phem? Cov khov nab kuab tag nrho cov khoom ntawm cov zaub tshiab, tab sis lawv poob thaum lub sij hawm cia qee cov nyiaj pab tau. Qhov no tag nrho siv rau Brussels sprouts, uas yog ib qho ntawm ntau yam ntawm dog dig cabbage.

Nws yog bred los ntawm breeders los ntawm lub niaj zaus lwm, thiab tau txais nws faib, ua tsaug rau ib qho txawv txawv, zoo li zoo saj cov khoom.

Zoo nkaus li cov paj dawb, Zaub pob txha zaub yog tseem ceeb heev ib qho zaub.

Dhau li, nws muaj calorie tsawg heev, thiab suav hais tias yog ib yam khoom uas yuav tsum tau muaj nyob hauv koj cov khoom noj los ntawm cov neeg uas xav poob lawv qhov nyhav.

Nws kuj yog ib qho tseem ceeb rau cov poj niam uas nqa menyuam - nws txo qis ntawm tus me nyuam hauv plab yug me nyuam yug los - xws li cleft palate thiab spina bifida.

Tshaj tawm cov txiaj ntsig ntawm Brussels hlav qe nram qab no:

• pab kom txo tau qib roj cholesterol;
• pab kho qhov muag, tiv thaiv kev puas tsuaj rau retina vim muaj cov zeaxanthin, lutein thiab vitamin A nyob rau hauv ntau qhov ntau;
• beta-carotene thiab vitamin C nyob rau hauv cov nais khus zoo tua txoj kev pheej hmoo ntawm kab mob ntswsuas yog tshwj xeeb tshaj yog tseem ceeb rau lub caij ntuj no;
• muaj feem xyuam ua haujlwm rau lub hlwb, yog ib txoj hau kev tiv thaiv kom tsis txhob kis Alzheimer's disease los ntawm kev nrhiav vitamin A;
• ua tsaug rau indole-3-carbinol nyob rau hauv Brussels sprouts, no zaub yog zoo nyob rau hauv tiv thaiv mob cancer misnrog rau lwm hom kabmob vim yog muaj cov tshuaj xws li isothiocyanates;
• zoo li ib tug prophylactic tawm tsam tshwm sim ntawm cov kab mob kab mob plawv.

Txawm li cas los xij high acidity, mob ntawm cov kab mob hauv plab, cov kab mob ntawm cov thyroid caj pas yog yam tseem ceeb uas tau txwv cov kev txwv hauv kev siv cov pob mos qe loj hauv cov dej loj.

Cov kev cai yooj yim

Yuav ua li cas khov brussels sprouts rau lub caij ntuj no? Txhav kom khov ua tib zoo xaiv zaub cov khoom.

Kochanchik, uas tsis pub tshaj 2 cm nyob rau hauv lub cheeb, yam tsis muaj kev kho mob mechanical thiab rot, raws li tau zoo raws li cov cim ntawm lethargy. Yog xav paub seb yuav ua li cas thiab nyob rau lub sijhawm twg los xij nws yuav tsum tshem tawm cov qoob loo ntawm cov pob tawb ntawm lub vaj, koj tuaj yeem kawm los ntawm peb tsab xov xwm.

Tom qab cov zaub tau raug kuaj thiab muab faib, nws yog qhov tsim nyog luas lub qia - nws tsis sawv cev ntawm tus nqi noj haus.

Tom qab ntawd, koj tuaj yeem pib npaj cov pob zeb hauv dej kom tawg. Koj yuav tsum tau:

• lauj kaub rau ntawm qhov uas yuav tshwm sim;
• xim pluaj los yog sab cib;
• muaj peev xwm ua kom txias, muaj dej khov;
• ntau daim ntaub los yog ntawv so tes rau cov khoom qhuav;
• freezing tais;
• freezer lub hnab - zoo tshaj plaws haum hnab nrog qawm qho.

Kauj ruam los ntawm Cov Lus Qhia Ua

Tom qab npaj, koj tuaj yeem pib txheej txheem ntawm khov. Yuav ua li cas khov brussels sprouts:

• ncuav nyob rau hauv lub lauj kaub npaj rau blanching, dej - nyob rau ntawm tus nqi ntawm 3 liv dej rau ib 1 kg ntawm cov khoom;
• tom qab boiling dej, peb poob npaj kochanchiki rau nws thiab ua noj rau 2-3 min;
Tsis tas yuav ua rau lub sij hawm ntau dua, xim yuav tsum nyob twj ywm ci ntsuab. Yog hais tias, thaum noj zaub tshiab hauv cov zaub pob, cov ntsev thiab cov kua txiv qaub yog ntxiv rau cov dej, uas txo qhov kuaj pom hauv cov kab mob. bitterness, ces thaum blanching no yuav tsum tsis txhob ua - freezing lub Brussels sprouts tshem tawm no bitterness.
• nyob rau thaum xaus ntawm blanching, sai li sai tau ntws dej thiab poob qhov khoom hauv dej khov - rau qhov no, koj tuaj yeem npaj dej khov kom txo cov txheej txheem ntawm qhov khoom noj txias;
• tom qab ochchanchiki txias, lawv yog kis ntawm daim ntaub los yog daim ntawv so tes rau khiav tawm dej ntau heev thiab ziab khaub ncaws;
• thaum lub cabbage yog qhuav, koj yuav tsum tau hloov cov coaches nyob rau hauv ib kab rau ib tug pallet thiab xa nyob rau hauv lub freezer rau kev khov;

Nws tseem ceeb heev! Yog hais tias nyob rau hauv lub fridge, muaj xws li ib tug ua li "Ceev freezing"Thaum lub ntsuas kub nyob hauv lub chamber mus rau-22, los yog txawm 24 degrees, ces hom no yuav tsum tau hos. Qhov no yuav tau txais qhov zoo tshaj plaws qhov khoom.

• Tom qab cov coaches khov, koj yuav tsum muab tso rau hauv hnab yaslos ntawm uas kom tshem tawm cov huab cua ntau li ntau tau.

Nyob rau hauv daim ntawv no, khov nab kuab dej yuav tsum muab cia rau hauv lub tub yees txias ntawm qhov ntsuas kub tsis siab tshaj -18 degrees. Yog li no cov khoom yuav khaws cia mus txog ib xyoos..

Cov lus qhia txog yuav ua li cas khov rau lub caij ntuj no ntawm lwm yam hom qhaub cij, xws li cauliflower, white cabbage lossis broccoli, koj tuaj yeem nrhiav tau ntawm peb lub vev xaib.

Cov tswv yim thiab cov tswv yim

Yog hais tias koj xav tau kom khov ib qho loj ntawm cov pob tawb me me, nws pom zoo rhaub dej tshiab txhua lub sijhawmlos ntawm cov phiajcim tau siv.

Qee zaum, kom khov, Zaub pob qe tsis sib thooj, tsis muaj pob, tab sis xa mus rau lub freezer tam sim ntawd tom qab kev faib. tsis muaj kev kho cua sov ntxiv. Nyob rau hauv rooj plaub no, lub txee lub neej ntawm cabbage yog significantly txo, thiab nws cov saj yuav yog me ntsis zuj zus. Txawm li cas los xij, thaum lub sijhawm tsis tuaj yeem, qhov no yog qhov tseeb.

Yog tias koj siv hom no, ces koj tuaj yeem tsis nteg tawm ntawm lub pallet - qhov no yog ua kom ntub dej qis tsis khov rau hauv ib pob. Lub npov yas tsis tau thov, ces tsis muaj kev txaus ntshai ntawm khov ntawm cov cochans, thiab muab tso rau tam sim ntawd rau hauv ib lub hnab yas.

Tam sim no thoob plaws lub caij ntuj no lub sij hawm koj yuav muaj Brussels sprouts rau ntawm lub rooj - cua thiab noj qab haus huv zaub, uas yuav pab tsis tau kom muaj ntau hom zaub mov txawv, tab sis kuj yuav tau khaws kev noj qab haus huv.