Yooj yim recipes qhuav courgettes rau lub caij ntuj no hauv Kauslim siv lub qhov cub thiab hluav taws xob

Qhov teeb meem ntawm ib tug loj sau ntawm zucchini yog hais tias lawv tsis khaws raw rau ntau tshaj 10 hnub. Thiab nws yuav zoo heev kom muaj lub sijhawm rau snack zucchini thoob plaws hauv lub xyoo, thiab tsis yog nyob rau hauv lawv lub caij.

Thiab yog hais tias tus sau muab ua tiag tiag zoo kawg, ces feem ntau ntawm nws muaj peev xwm yuav withered: txhim khu kev qha, six thiab noj qab haus huv. Nyob rau hauv tsab xov xwm no, peb yuav saib ntau txoj hauv kev zucchini squashing, kom koj xaiv tau qhov zoo tshaj plaws rau koj, tab sis feem ntau tag nrho cov zaub mov txawv thiab cov hau kev yoojyim heev thiab tsis tas yuav siv zog ntau.

Pab tau zoo

Zucchini yog nplua nuj nyob rau hauv pob zeb hauv av salts ntawm poov tshuaj, magnesium, phosphorus thiab calcium ntau dua, sodium, sulfur thiab lwm tus - nyob rau hauv me me. Lawv tsim nyog rau cov metabolism hauv cev. Tsis tas li ntawd, zucchini muaj cov cim tseem ceeb uas lub cev xav tau, xws li txhuas, zinc thiab lwm tus.

Zucchini yog nplua nuj thiab cov vitamins. Nws muaj cov vitamin C, uas yog ib qho tseem ceeb heev rau kev loj hlob ntawm tes thiab kev kho mob siab kho; vitamin B1, uas yog tsim nyog rau carbohydrate, protein ntau thiab roj metabolism; Vitamin B2 rau kev noj qab haus huv ntawm daim tawv nqaij, plaub hau, ntsia, thiab tag nrho lub cev; carotene, nicotinic acid thiab lwm cov vitamins.

Tsis tas li ntawd zucchini yog heev tseem ceeb rau cov neeg uas muaj kab mob ntawm gastrointestinal ib ntsuj av, raws li nws activates nws ua hauj lwm, nws yog yooj yim digested thiab tsis ua rau voos ntawm lub plab. Feem ntau cov zucchini yog siv raws li ib tug sedative.

Zucchini amazingly tsawg nyob rau hauv calories lawv tus kheejTxawm li cas los xij, ziab hauv qab syrup txhais tau hais tias muaj ntau hom qab zib, uas yog vim li cas cov calorie ntsiab lus ntawm zucchini dramatically nce - txog 200 kcal ntawm 100 g. Yog tias tsis yog siv qhov ziab kom qhuav qhuav zucchini, nws yuav yog ib qho zoo ntxiv rau qhov zaub mov noj. Calories - 24 kcal ntawm 100 g

Cov kev cai yooj yim

Qhov tshwj xeeb povhaum ntawm qhuav zucchini yog tias lawv tsis tas yuav tshwj xeeb npaj los yog ceev faj xaiv txiv hmab txiv ntoo. Haum ob leeg hluas thiab twb tag nrho matured.

Nws yuav tsum tau nco txog tias thaum ziab ntawm cov zis puv hloov tawm ntawm cov khoom me me, yog li koj xav kom zucchini tsis rau ib zaug khoom txom ncauj, tab sis rau qhov tas li ntxiv rau cov zaub mov tseem ceeb, koj yuav tsum tau ntau zucchini.

Kev xaiv qhuav zucchini nyob rau hauv qhov cub - feem ntau nrov ntawm niam tsev, yog li peb qhia koj mus rau thawj sim no txoj kev. Rau ziab, koj yuav tsum tau ib daim ntawv loj ci, uas koj yuav pw tawm zucchini. Es tsis txhob muaj qhov cub, ib lub tshuab fais fab tshwj xeeb nrog lub vas yog ib qho tseem ceeb.

Tsis tas li ntawd koj yuav tsum tau saib xyuas ntawm lub thawv, uas yuav muab khaws cia zucchini. Rau cov laj thawj no, koj yuav tau iav thaiv lub hau nrog lub hau kaw nruj.

Kev qhia

Ob feem ntau ntau txoj kev ziab zucchini: nyob rau hauv lawv tus kheej syrup los yog tsis muaj nws. Nyob rau hauv thawj cov ntaub ntawv, zucchini yog heev me me thiab zoo kawg nkaus hloov tej khoom qab zib.

Koj yuav tsum tau:

• kilogram ntawm zucchini;
• 1 txiv kab ntxwv;
• 1 txiv qaub;
• 500 g qab zib.

Yuav ua li cas nrog wither zucchini nyob rau hauv nws tus kheej syrup:

1. Pib nrog preprocessing. Ua li no, yog hais tias cov zucchini twb zoo matured, tev nws tawm; yog hais tias cov tub ntxhais hluas, koj tuaj yeem qhuav nws ua ke nrog tev, raws li nws tseem heev nyias thiab muag.
2. Tshem tawm cov nqaij thiab noob.
3. Qhwv lub zucchini los rau hauv ib ncig, los yog ntev plates, los yog mus rau hauv cubes - rau koj saj. Lub thickness ntawm txhua piece yuav tsum txog 2 cm.
4. Muab tso rau hauv ib lub tais, ncuav lub kua txiv thiab txiv kab ntxwv zest thiab ncuav 200 g suab thaj, sib tov thiab muab tso rau kev tsim txom.
5. Tom qab squash yuav tsum tau sab laug nyob rau hauv ib qhov chaw txias rau 8 teev kom thiaj li tawm kua txiv. Qee zaus koj tuaj yeem ua lawv.
6. Tom qab ntawd koj yuav tsum tau lim lub syrup nrog ib tug sieve thiab ncuav nws mus rau hauv lub lauj kaub.
7. Ntxiv 300 g suab thaj thiab txiv qaub kua txiv mus rau syrup thiab coj mus rau lub boil.
8. Tam sim no koj tuaj yeem ntxiv zucchini mus rau syrup thiab boil lawv rau transparency.
9. Sau lub zucchini nyob rau hauv lub syrup rau ib lub sij hawm thiaj li hais tias lawv zoo soaked.
10. Ib zaug ntxiv, tshem tawm cov zucchini, lim lub syrup dua los ntawm ib tug sieve thiab mus ncaj nraim mus rau ziab.
11. Hloov zucchini rau ntawm lub tais cub los yog ntawm ib daim phiaj rau lub tshuab fais fab thiab tawm kom qhuav rau 5 teev ntawm 60 ° C.
12. Saib cov taub thiab tig lawv kom qhuav. Delicacy yog npaj txhij!

Qhov thib ob yog ziab tsis tau phoov yog yooj yim dua thiab sai dua.

Koj yuav tsum tau:

• kilogram ntawm zucchini;
• 300g qab zib;
• ib lub hnab ntawm citric acid 5 g;
• lub hnab ntawm vanillin 5 g

Yuav ua li cas:

1. Peel zucchini thiab tev thiab txiav rau hauv daim.
2. Muab tso rau hauv ib khob thiab ntxiv qab zib thiab citric acid. Koj ntxiv tau vanilla me ntsis.
3. Teem lub oppression thiab tawm rau 5-6 teev.
4. Separate zucchini los ntawm kua txiv, lim thiab muab tso rau ib daim ntawv ci los yog daim phiaj fais tshuab.
5. Zucchini qhuav ntawm 60 ° C kom txog thaum uas npaj txhij.
6. Npaj zucchini yuav sprinkled nrog qab zib los yog txawm ncuav syrup.

Cov iav rhuav tshem yuav pab koj txuag qaug zucchini rau lub caij ntuj no.

Daim ntawv qhia

Tam sim no feem ntau nrov daim ntawv qhia rau qhuav zucchini nyob rau hauv Kauslim. Thiab rau nws tua koj yuav tsum tau:

• kilogram ntawm zucchini;
• vinegar;
• ntsev;
• 4 qej cloves;
• spices rau carrots nyob rau hauv Kauslim.

Yuav ua li cas ua noj:

1. Nws yog ib qhov tsim nyog yuav tau npaj cov kab xev ua ntej. Txiav lub zucchini rau hauv ob halves, tev tawm tev thiab txiav cov noob.
2. Txiav tus so rau hauv cov suab zoo nkauj heev thiab qhuav rau hauv qhov cub los yog hauv lub tshuab fais fab.
3. Tom qab ntawd, yog hais tias koj noj qhuav zucchini, uas twb tau raug khaws cia rau qee lub sij hawm, ces koj yuav tsum tau yaug nws nyob rau hauv dej sov.
4. Ncuav dej rau saucepan, ntsev thiab taub. Boil rau 15-20 feeb.
5. Muab tso rau hauv ib tug colander, qhuav thiab muab tso rau hauv ib lub khob.
6. Noj cov marinade. Cua sov qee cov roj zaub (ob peb spoons nyob ntawm tus nqi ntawm cov zucchini) thiab hliv nws mus rau hauv ib lub tais nrog zucchini. Ntxiv vinegar, spices, finely tws qej thiab ib me ntsis squash broth.
7. Sau ntawv mus rau infuse rau ob peb xuab moos. Kauslim qhuav ziab nyias yog npaj txhij.
8. Lub txiaj ntsim tom kawg yuav tsum tau txav mus rau ib lub tais zoo nkauj nyias thiab dai.

Thiab ib co ua noj txoj kev muab zucchini qab ntawm nceb. Yog li ntawd txaus siab tsis tsuas yog ntau yam ntawm saj ntawm zucchini, tab sis kuj lawv cov kev pab.