Cilantro

Ntaos ntawm cov khoom siv ntawm cilantro rau cov poj niam

Coriander, los yog cilantro - ib qho txuj lom hais tias qee cov neeg yuav luag idolize, thaum lwm tus neeg tsis tuaj yeem sawv ntsug, hauv qhov kev xav ntawm lo lus. Yog vim li cas qhov no yog tus cwj pwm, tsis tshua muaj txiaj ntsim, tsis hnov ​​tsw ntawm tsob nroj. Txawm li cas los, ntxiv rau tsw, cilantro muaj ntau ntawm lwm yam, tsis muaj tsawg nthuav thiab ntau ntau pab tau zoo.

Zaub mov muaj nqis thiab calorie

Cov zaub mov tseem ceeb ntawm cov nroj tsuag (ib 100 g) yog raws li nram no:

  • proteins - 2.08 g;
  • rog - 0.48 g;
  • carbohydrates - 0.95 g;
  • Fiber ntau - 2.75 g;
  • dej - 91.8 g

Caloric ntsiab lus ntawm cov nroj tsuag yog tsuas yog 22 kcal / 100 g.

Tshuaj Kex

Cov nyob tus yeees ntawm coriander muaj ntau yam ntawm cov vitamins thiab minerals, thiaj li hais tias cov nroj tsuag muaj ntau ntawm cov khoom tseem ceeb.

Vitamins yog nthuav tawm raws li nram no (ib 100 g):

  • A - 340 μg;
  • B1 - 0.065 mg;
  • B2 - 0.159 mg;
  • B4 - 13 mg;
  • B5 - 0.6 mg;
  • B6 - 0.15 mg;
  • B9 - 58 μg;
  • PP - 1.095 mg;
  • C - 28.05 mg;
  • E - 2.48 mg;
  • K - 307 mcg.

Ntawm cov pob zeb hauv av cov khoom muaj nqis tseem ceeb:

  • poov tshuaj - 518 mg;
  • calcium - 68 mg;
  • magnesium - 25 mg;
  • sodium 47 mg;
  • phosphorus - 47 mg;
  • hlau 1.8 mg
  • manganese - 0.43 mg;
  • tooj liab - 230 mcg;
  • selenium - 1 μg;
  • Zinc - 0.48 mg.

Koj puas paub? Cilantro tuaj rau tebchaws Asmeskas tebchaw rau thawj ib nrab ntawm xyoo 19th, ua tsaug rau ib tus kws tshaj lij, Piv Txwv feem ntau PI Apraksin, uas coj cov txiv neej thiab cov noob txiv ntoo tuaj ntawm lub teb chaws Spain, thiab tom qab ntawd qhia cov qoob loo kom loj hlob txawv txawv txawv tebchaw hauv lawv lub vaj.

Yuav ua li cas yog cilantro tseem ceeb rau cov poj niam?

Cilantro zaub ntsuab, zoo li cov noob nroj tsuag ntoo, thaum tsis muaj teeb meem thiab kev siv ntsis, yuav pab tau txhua tus.

Tab sis nyob rau hauv tej lub sijhawm, tus nroj tsuag yog tshwj xeeb rau cov poj niam, vim lub peculiarities ntawm lawv lub cev:

  • decoction thiab infusion ntawm ntsuab cilantro pab txo txoj kev mob, feem ntau nrog cov poj niam cev xeeb tub, thiab tseem pab nrog menopause, PMS, pab kom cev tsis tau qis cev;
  • tiv thaiv kev mob ntawm kev mob;
  • pab txo cov roj cholesterol thiab ntshav qabzib;
  • muaj ib hom kab mob me me zoo li, txo kev ntxhov siab, nrawm ntawm lub hlwb, pab rov qab pw tsaug zog;
  • Nws muaj cov kab mob bactericidal, uas yog qhov tshwj xeeb tshaj yog rau cov mob los yog micranas hauv qhov ncauj kab;
  • vim lub siab cov ntsiab lus ntawm cov vitamin C, cilantro strengthens lub cev, pab nrog colds, ARVI;
  • muaj mob me me thiab tsis hnov ​​mob;
  • vim lub siab concentration ntawm hlau, yog ib qho cuab yeej zoo rau kev ntshav;
  • qhov muag kho nrog cilantro decoction pab nrog qee qhov teeb meem ntawm lub plab hnyuv siab raum ntawm lub zeem muag;
  • normalizes lub plab system, nrog rau cov hnyuv, daim siab thiab ob lub raum, pab tshem kev mob siab;
  • vim nws cov kab mob bactericidal, coriander extract yuav suppress qhov kev loj hlob ntawm cov kab mob fungal thiab o ntawm daim tawv nqaij;
  • Coriander noob pab nres qhov teeb meem ntawm kev lom, nrog rau kev haus cawv.

Nws tseem ceeb heev! Coriander roj yog ib qho ntawm citral, ib yam khoom uas siv los kho glaucoma thiab conjunctivitis. Aldehyde no kuj yog siv los txo kom tsis txhob mob siab thiab tsim cov tshuaj vitamin A.

Nws puas siv tau

Ntawm cov hoob kawm, cov vitamin muaj pes tsawg leeg ntawm coriander, as Well as muaj tej cov zaub mov, muab txhua vim li cas xav txog cov kab lis kev cai raws li lub ntuj muag tiag tiag. Txawm li cas los xij, txawm tias tag nrho cov khoom siv ntawm cov nroj tsuag, qee qhov, nws siv tau zoo dua los txwv lossis tsawg kawg sab laj nrog ib tus kws kho mob tshwj xeeb ua ntej tawm cov nyom rau kev noj haus.

Thaum cev xeeb tub

Thaum cev xeeb tub, leej niam leej txiv muaj peev xwm thiab yuav tsum tau noj cilantro yog tias tsis muaj kev tsis haum xeeb, uas yuav tham txog hauv qab no.

Tshawb xyuas seb qhov khoom siv li cas, cov plum, viburnum thiab kev tsim txom yog qhov zoo rau cov poj niam.

Raws li ib feem ntawm coriander, muaj cov tshuaj uas tshwj xeeb tshaj yog tseem ceeb los yog txawm indispensable rau ob qho tib si lub fetus thiab lub expectant niam:

  1. Vitamin A. Nws yog hu ua vitamin lub zeem muag, nrog rau lwm yam, nws koom tes hauv txoj kev txhim kho kom zoo thiab tsim kom muaj zog. Vitamin muaj ib qho zoo tshaj plaws: nws cov kev siv ntev li muaj tsis muaj qhov tsis zoo, nws tsis yog xwm txheej rau leej niam los yog tus me nyuam hauv plab. 100 g ntawm coriander muaj txog 4 mg ntawm cov vitamin A, tus nqi txhua txhua hnub rau cov poj niam nyob rau hauv qhov teeb meem yog 1 mg.
  2. Vitamin C. Ascorbic acid yog cov tshuaj tua kab mob uas muaj zog tshaj plaws, txo cov teebmeem ntawm feem ntau cov tshuaj lom (uas yog qhov tshwj xeeb tshaj yog thaum cev xeeb tub, nrog toxicosis), muaj kev txhawb ntxiv rau lub cev thiab kab mob hauv lub plawv. Tsis tas li ntawd, vitamin C muaj txiaj ntsig zoo rau ntawm lub plab zais hauv plab, uas, tig mus, muaj kev cuam tshuam rau cov pa oxygen thiab kev noj haus rau tus me nyuam hauv plab.
  3. Vitamin B9. Qhov tseem ceeb tshaj plaws rau qhov qub kev loj hlob ntawm fetus thiab, saum toj no tag nrho, nws neural tube - lub hauv paus ntawm yav tom ntej CNS - yog folic acid. Ib qho tsis muaj vitamin B9 tuaj yeem ua rau kev loj hlob tsis zoo thiab txawm ntxov ntxov ua haujlwm. 100 g ntawm ntsuab coriander muaj 58 μg ntawm folic acid, txawm tias qhov tseeb hais tias ib tug poj niam thaum lub sij hawm cev xeeb tub yuav tsum 200-280 mg ntawm no vitamin.
  4. Vitamin K. Phylloquinone, los yog vitamin K, plays lub luag hauj lwm loj hauv cov mechanism ntawm ntshav coagulation. Cov khoom no yog qee zaum muab rau cov poj niam hauv kev ua haujlwm nrog kev hem thawj ntawm cov teeb meem loj thiab mob hnyav. Tsis tas li ntawd, cov vitamin muaj bactericidal cov khoom, cov nyhuv analgesic, yog koom tes hauv protein synthesis. Cov ntsiab lus ntawm cov tshuaj vitamin K hauv kob zaws yog tshaj 300 mcg ib 100 g, thiab tsuas yog 50 g ntawm ntsuab yog txaus kom tau raws li txhua hnub xav tau rau vitamin thaum cev xeeb tub (137 mcg).
  5. Tshuaj Ntshaw. No lub caij macro yog kev koom tes nyob rau hauv yuav luag tag nrho cov txheej txheem ntawm lub cev. Tsis muaj cov concentrations ntawm cov ntsev hlau txaus, cov haujlwm ua haujlwm ntawm cov nqaij ntshiv, cov hlab plawv, lub paj hlwb thiab cov kev ua rau endocrine tsis yooj yim sua. Tsis tas li ntawd, lub pob zeb hauv av ua ib qho tseem ceeb hauv kev tswj dej-ntsev seem. Yog li, txhua hnub noj ib qho me me ntawm cilantro, ntxiv rau cov zaub nyoos los yog lwm cov tais diav, koj tuaj yeem tshem cov pob taws, feem ntau cov poj niam thaum lub caij cev xeeb tub.

Pub niam mis

Thaum lub hli tom qab yug me nyuam, nrog HB, kws kho mob tsis pom zoo siv cov zaub ntsuab txhua. Tom qab lub sijhawm teev tseg, koj tuaj yeem pib maj mam ntxiv rau cov kua qab los yog lwm yam tais diav uas paub zoo tshaj dill thiab zaub txhwb. Maj mam, yog hais tias cov tshuaj ntsuab ntsim tshuaj rau hauv tus niam cov zaub mov tsis cuam tshuam rau tus me nyuam (nws tsis tau nphoo, tsis txhob txhawj txog lub plab), koj tuaj yeem ntxiv txiv hmab txiv ntoo thiab zaub mov noj.

Ntawm chav kawm, koj yuav tsum tau pib nrog me me koob tshuaj, thiab pib nrog, nws yog qhov zoo dua rau tus neeg sab nrauv rau lub teeb kub kho. Nws yuav ua kom txaus pov tseg cov taum zaub rau hauv lub khob kua zaub kub thiab tshem tawm sai sai ntawm qhov hluav taws kub. Qhov kev ua no, ntawm chav kawm, tshem tawm qee yam ntawm cov vitamins, txawm li cas los, thiab tseem nyob, koj muaj txaus nrog ib tug tshaj, vim lub high school cov ntsiab lus ntawm cov muab kev pab cuam nyob rau hauv cov nroj tsuag.

Qhia koj tus kheej nrog cov khoom tseem ceeb ntawm cilantro.

Thaum poob phaus

Yog tias koj xav tau poob ob peb kilograms, noj cov cilantro yuav haum rau cov laj thawj no zoo li tsim nyog. Zaub ntsuab ua ke ib lub ntsiab lus calorie tsawg heev thiab ib qho uas muaj fiber ntau cov ntsiab lus (li 3 g ib 100 g ntawm cov khoom), uas stimulates lub bowels. Tsis tas li ntawd, ua tsaug rau cov roj tseem ceeb thiab lwm lub cheebtsam, qhov zoo ntawm pais plab kua txiv zoo dua tuaj, uas yog qhov tseem zoo rau kev plab zom zaub mov thiab, ua rau, poob phaus. Txawm li cas los xij, tsis txhob muab coj los tso nrog ntsuab, vim qhov no yuav cuam tshuam rau lub xeev kev noj qab haus huv.

Yuav ua li cas xaiv cov cilantro thaum muas

Lub ntsiab xaiv qhov tseem ceeb rau cilantro, zoo li lwm yam khoom, yog lub degree ntawm nws cov freshness. Ua ntej ntawm tag nrho cov, ua tibzoo saib ntawm nplooj: lawv yuav tsum yog tus, saib tshiab, muag heev lub teeb ntsuab. Yog hais tias tus ntug ntawm foliage yog curled, nws muaj ib tug yellowish tint - qhov no yog ib qho kev qhia tias ntsuab tau raug txiav ntev dhau los, tej zaum rau ib txhia lub sij hawm dag nyob rau hauv dej. Lwm yam cwj pwm ntawm cov cwj pwm zoo yog tsw.

Qhov zoo li aroma ntawm cilantro yog nyuaj rau confuse nrog ib yam dab tsi, tab sis cov nyom, uas tau dag rau ntawm lub txee rau ib qho heev, yuav dulled me ntsis. Koj yuav tsum rhuav tshem ob peb nplooj thiab rub lawv nrog koj cov ntiv tes. Tshiab, freshly txiav zaub pib tam sim ntawd pib exude ib tug ntse ntsim aroma. Sim ua kom ntau cov zaub ntsuab kom siv tas ib zaug. Cov txuj lom poob tawm nws cov kev zoo sai heev, nws yuav tsis ua hauj lwm ntev ntev kom nws tsis poob nws cov khoom siv.

Koj yuav xav paub txog li cas coriander txawv ntawm cilantro.

Hnub nyoog ntawm qhov kev siv

Kev siv ntawm ntsim tshuaj ntsuab nyob rau hauv cov zaub mov yuav tsum yog tas rau 35 g ib hnub los yog tsis ntau tshaj 4 g ntawm coriander noob. Qhov no muaj xws li cilantro nyob rau hauv txhua daim ntawv raws li ib feem ntawm cov tais diav, ua ke ntsim seasonings, decoctions thiab infusions noj tshuaj.

Daim ntawv thov nta

Cilantro, nyob rau hauv thawj qhov chaw, yog ib qho txuj lom uas siv los ua noj. Txawm li cas los, vim muaj cov nplua nuj tshuaj lom neeg thiab nws cov khoom siv, cov nroj tsuag kuj tau siv hauv cov tshuaj thiab tshuaj pleev ib ce.

Hauv pej xeem cov tshuaj

Cov khoom siv ntawm coriander yuav tsis mus tsis paub los ntawm cov neeg laus cov kws kho mob.

Ib tsob nroj, hauv ib daim ntawv los yog lwm qhov, yog siv rau hauv cov nram qab no:

  • Rau kev kho mob ntawm dermatological kab mob, ntau yam compresses thiab daim ntaub ntawv siv;
  • nyob rau hauv cov ntaub ntawv ntawm inflammations ntawm pos hniav los yog qhov zoo li ntawm microlysis nyob rau hauv lub qhov ncauj, nws yog txaus rau zom noob los yog tshiab zaub ntawm coriander;
  • decoctions thiab tinctures pab rau lub normalization ntawm plab zom, ua tsaug rau qhov tseem ceeb roj nyob hauv lawv, txhim kho qhov zoo ntawm pais plab kua txiv, nce qab los, tshem tawm flatulence;
  • ib qho me me ntawm coriander roj, ntxiv rau lub teeb uas muaj ntxhiab, nws muaj peev xwm pib kho lub siab lub ntsws lub xeev, muab hlab ntsha hauv kev txiav txim, tshem tawm kev mob plab hnyuv;
  • compresses ntawm cilantro decoction pab nrog conjunctivitis thiab lwm lub qhov muag teeb meem.

Nws tseem ceeb heev! Thaum pub niam mis niam feem ntau pom cov kab nrawm ntawm cov txiv mis, rau qhov zoo ntawm qhov kev lag luam kws tshuaj tsim tawm ntau ntau hom tshuaj sib txawv. Tab sis, yog hais tias ib tug poj niam tsis xav siv tshuaj, coriander roj tuaj rau tus cawm - ib qho zoo heev ntuj antiseptic nrog ib tug kho zoo.

Hauv cosmetology

Beauticians pom zoo kom siv cov ntsej muag cilantro-based los ntawm daim tawv nqaij, tshem cov pob txha, ua kom lub ntsej muag tshiab, toned thiab noj qab nyob zoo. Ib qho cuab yeej zoo rau kev ntxuav txhua hnub yog ib qho kev siv ntawm cov xim ntsuab.

Rau nws cov kev npaj koj yuav tsum tau:

  • tshiab ntsuab cilantro - 70 g;
  • boiling dej - 0.5 l.

Npaj lub broth raws li nram no: brew lub tws tshuaj ntsuab nrog boiling dej, tawm mus rau infuse rau ib nrab ib teev, ces lim. Thaum twg lub broth yog txias mus rau ib tug sov so kub, nws yog siv los ntxuav. Koj tuaj yeem npaj ib lub twj zoo sib xws los ntawm kev ntxiv, thaum brewing nyob rau tib cov nqi ntawm cov khoom xyaw, 3 tbsp. l chamomile xim.

Koj puas paub? Coriander tseem ceeb roj siv nyob rau hauv kev lag luam naj hoom. Ntawm nws cov hauv paus, naj hoom npau yog npaj nrog tsis hnov ​​tsw ntawm bergamot, violet, txiv kab ntxwv qaub, txiv qaub ntsuab thiab sawv.

Tom qab txias, qhov lim uas siv tau yog muab tso rau hauv lub tub yees ice cream thiab muab tso rau hauv lub tub yees txias. Lub resulting cubes so ntawm daim tawv nqaij, tshwj xeeb tshaj yog nyob rau hauv cov cheeb tsam ntawm wrinkles. Kev siv ntawm qhov cuab yeej no muaj cov txiaj ntsig zoo ntawm qhov mob ntawm daim tawv nqaij, tshem tawm cov tsos mob ntawm kev tsuj thiab oily ci.

Hauv kev ua noj

Tshwj xeeb tshaj plaws nrov noob thiab coriander kuj nyob rau hauv lub Caucasus. Qhov no tau tshwm sim vim qhov khoom cog ntawm cov nroj tsuag los ua kom lub plab zom zaub mov tom qab nplua nuj nplua nuj nyob hauv cov nqaij ntse ntawm cov chaw. Dua li ntawm qhov tseeb hais tias daim ntawv qhia ntawm nrov Caucasian seasoning - adzhika - tej zaum yuav txawv nyob ntawm ib qho kev ua noj ua haus thaj av, yuav luag txhua lub sij hawm muaj ob qhov khoom xyaw hauv qhov ntsim khoom noj txom ncauj: fenugreek thiab coriander. Tsis muaj suab nrov dua tshaj li ntawm cov nqaij qaub ncaug nyob rau hauv Caucasus, tshwj xeeb tshaj yog nyob rau hauv Georgia, yog ntse ntsev - Svan ntsev, thiaj li muaj npe tom qab thaj av ntawm keeb kwm - Svaneti, thaj av nyob rau sab qaum teb ntawm Georgia. Qhov muaj pes tsawg leeg, raws li tau zoo raws li cov lus nug, yeej suav nrog tus neeg mob. Muaj ib qho version uas Svan ntsev pib npaj rau hauv yav dhau los, sib tov lub ntsev nrog tshuaj hauv zos (coriander, fenugreek, caraway, dill, thiab lwm yam). Lawv tau ua li no thiaj li yuav ua rau cov ntsev ntau ntxiv, uas yog lub sijhawm ntawd kim heev. Tshiab ntsuab cilantro yog siv los npaj ntau yam nqaij thiab zaub tais.

Yog tsis muaj nws, koj tsis tuaj yeem xav tias qhov tseeb Caucasian pasties. Ib qho ntawm cov kev xaiv rau cov kebabs (nws yog ntseeg tias xws li ib tug pub muaj Azerbaijani keeb kwm) yog liab qab nyob rau hauv ib lub dos hauv ncoo, nyob rau hauv cov nqaij yog marinated, thiab sprinkle cilantro thiab pomegranate noob on to top. Ntau Mediterranean, Nruab Nrab Sab Hnub Tuaj, Balkan thiab Transcaucasian cuisines muaj cov tais diav uas zoo sib xws uas muaj ntau lub npe: Greek dzadziki, Turkish Djadjik, Bulgarian tarator thiab Indian haus dej haus lassi.

Koj puas paub? Coriander siv los ntawm kev siv ntawm ntau yam zaub mov txawv, kev coj noj coj ua ntawm sausages thiab pies. Qhov tsis hnov ​​tsw ntawm cov nroj tsuag hauv neeg feem coob yog txuam nrog cov tsis hnov ​​tsw nqaij.

Txawm hais tias cov zaub mov hais txawv hauv thaj tsam ntawm keeb kwm thiab kev cais, tiam sis lawv txhua tus muaj tib lub hauv paus: ib qho kua txiv fermented khoom ntawm cheeb tsam (yogurt, tsev cheese, cua, kefir, ziab, thiab lwm yam). Hauv cov kua mis nyeem qaub lossis qee lwm yam haus ntxiv ntau ntxiv cov zaub ntsuab, nrog rau cov cilantro tshiab, qej, cucumbers, ntsev. Ntawm dishes raug ntawm peb chav ua noj, qhov okroshka yog qhov ze rau lub txias soups teev saum toj no. Cilantro belongs rau tsev neeg, uas muaj xws li carrots, parsley, cumin, parsnips, celery, thiab lwm yam. Cilantro thiab nws cov noob muaj txig nrog cov kab lis kev cai saum toj no, thiab nrog cov qos, txiv lws suav, kua qab zib, qij, dos, qos yaj ywm thiab legumes. Coriander noob siv rau kev npaj ntawm ntau marinades, zoo li nyob rau hauv txias khoom noj txom ncauj, zoo li Kauslim kimchi (carrots marinated nyob rau hauv Kauslim, cabbage, ntses).

Cia tej yam kev mob

Kom cilantro ntsuab li tshiab li sai tau, koj yuav tsum daws cov pob khoom, kis mus rau hauv chav ua mov, cia kom nws qhuav. Tom qab ntawd, cov zaub ntsuab yuav tsum muab tso rau hauv ib lub hnab ntim thiab ntim cia thiab muab tso rau hauv qhov chaw txawb ntawm lub tub yees txias nrog rau qhov ntsuas kub ntawm + 4 ° C. Nyob rau hauv xws li tej yam kev mob, cilantro muaj peev xwm preserve freshness rau txog peb hnub.

Nws tseem ceeb heev! Yog hais tias koj poob ob peb tee ntawm coriander noob roj nyob rau hauv ib qho dej haus, qhov degree ntawm qaug cawv yuav qis dua. Tsis tas li ntawd, ob qho tib si nplej thiab zaub ntsuab tuaj yeem txo cov teebmeem ntawm kev haus dej haus cawv, dai nplooj thiab dej qab zib.

Koj muaj peev xwm, ntawm chav kawm, khov cov nyom. Tom qab defrosting, nws yuav tshiab heev thiab rau lub hlis tom qab, Txawm li cas los, tus yam ntxwv aroma ntawm spices yuav ploj, uas yog, koj yuav muaj tshiab zaub, tsim nyog rau cov tais diav, tsuas yog nco qab los ntawm saj thiab tsw ntawm cilantro. Li no, khov zaub ntsuab tsis yog ua rau kev nkag siab.

Contraindications thiab raug mob

Raws li nrog cov nroj tsuag nrog kev noj qab haus huv thaj chaw, cilantro muaj ib tug xov tooj ntawm contraindications:

  • ib leeg tsis haum thiab kev tsis haum tshuaj rau qhov khoom;
  • sib koom siv nrog cov khoom uas muaj cov ntsiab lus ntawm ascorbic acid, vim tias hypervitaminosis tau;
  • ntshav qab zib;
  • kev tsim txom ntawm tus neeg tuaj yeem tuaj yeem ua rau muaj kev hloov hauv lub sijhawm ua haujlwm ntawm kev hnyav, kev khwv yees, kev cuam tshuam kev cuam tshuam kev nco;
  • rau cov teeb meem nrog lub siab, kab mob ntawm cov hlab plawv system, kab mob ntawm gastrointestinal ib ntsuj av (tshwj xeeb tshaj yog txuam nrog high acidity) thiab ntshav qab zib mellitus, cilantro yuav tsum tau qhia rau hauv kev noj haus, tom qab kev pab tswv yim ib tus kws.
Raws li koj tau pom, cilantro yog muaj tshuaj lom cov tshuaj nplua nuj nyob hauv cov vitamins thiab minerals, uas, ntxiv rau koj cov tais diav uas tsis muaj dab tsi zoo, muaj peev xwm pab tshem tau cov kab mob. Raws li rau poj niam lub cev, kev siv ntawm coriander yuav tsuas pab nws, nrog rau thaum lub sij hawm cev xeeb tub.