Cov luav tau bred kom tau zoo-digestible thiab tsawg-calorie nqaij; nws yog li noj qab haus huv thiab kev noj haus uas nws pom zoo ua thawj cov zaub mov complementary rau cov menyuam yaus hauv ib xyoos.
Txawm li cas los, muaj lwm yam tseem ceeb cov khoom nyob rau hauv cov tsiaj - sab hauv roj, i.e. ib qho uas kab qhov chaw ntawm lub hauv nruab nrog cev ntawm cov tsiaj.
Hais txog cov txiaj ntsig, kev tsim txom thiab kev siv cov kab npauj roj tham hauv tsab xov xwm no.
Dab tsi yog qhov tseem ceeb luav rog
Cov lus ntawm lub luav tus rog yog me ntsis reminiscent ntawm bearish. Ua ntej ntawm tag nrho cov, nws yog qhov tseem ceeb nyob rau hauv hais tias nws muaj ib tug loj npaum li cas ntawm polyunsaturated, monounsaturated thiab saturated fatty acids. 
Tsis tas li ntawd, nws muaj kev sib txuas lus nitrogen txuas.
Kev siv cov tshuaj no yuav txiav txim tau los ntawm qhov sib piv ntawm polyunsaturated rau saturated acids, nrog rau cov omega-6 rau omega-3. Cov ntsuas no nyob hauv luav rog yog qhov zoo heev: qhov sib koom ntawm polyunsaturated acids yog 35.5%, omega-6 / omega-3 ratio yog 10.11 txog 0.71.
Nws tseem yuav siv tau rau koj kom paub txog cov khoom siv ntawm kev tua nyuj, khoov, yaj, tshis thiab ostrich nqaijrog.
Tshaj li, nyob rau hauv kev sib piv nrog cov tau noj tau haus ntawm cov nyuj, nqaij qaib, mis, luav roj muaj lub siab tshaj plaws txheeb raws roj ntsha tus nqi.
Yog hais tias koj tseem ceeb cov khoom tseem ceeb ntawm cov khoom, ces cov npe nram qab no yuav raug tso tawm:
- saturation ntawm tib neeg lub cev nrog fatty acids tseem ceeb, nyob rau hauv kev, es tsis txaus ntseeg arachidonic;
- kev ua haujlwm ntawm kev ua haujlwm ntawm lub cev;
- zoo digestibility los ntawm tib neeg lub cev.
Koj puas paub? Vim lub fact tias lub qhov muag ntawm tus luav yog nyob rau sab, nws pom tau nyob rau hauv ib lub vojvoog ntawm 360 degrees. Txawm li ntawd los, nws tsis tuaj yeem pom cov khoom nyob ntawm nws lub qhov ntswg, vim qhov no nws xav tau tig nws lub taub hau.
Ua tau raug mob
Ib yam li lwm yam yeeb tshuaj, thaum noj tshuaj, ib luav lard tuaj yeem ua haujlwm tau zoo thiab raug mob. Txawm li cas los xij, teeb meem tshwm sim tsuas yog ua tau yog tias cov khoom no raug tsim txom. 
Qhov kev tsim nyog ntawm kev tsis saib xyuas zoo li no tej zaum yuav noj mov tsis zoo thiab lwm yam kab mob. Piv txwv, lub purine bases muaj nyob rau hauv cov composition tau koom tes nyob rau hauv tsim ntawm uric acid, uas, nrog ib tug loj txuam rau hauv lub cev, yuav provoke gout, mob caj dab, thiab neuro-arthritic diathesis nyob rau hauv cov me nyuam.
Teeb meem kuj tseem ua tau yog hais tias qhov khoom noj tau los ntawm ib tug neeg uas muaj ib tus neeg tsis kam ua.
Ua Ntawv Thov
Niaj hnub no, luav rog yog siv ua noj, tshuaj noj thiab tshuaj pleev ib ce. Hauv qab no peb piav qhia txog txoj kev siv cov khoom hauv txhua cheeb tsam.
Yuav ua li cas kom yaj luav roj tom tsev
Kev sov tawm yuav ua tau ntawm lub qhov cub, hauv qhov cub los yog hauv lub tshuab ua kom qeeb.
Koj tuaj yeem tau txais roj rau hauv ob txoj kev:
- Ntub dej.
- Qhuav
Qhov kev xaiv thawj zaug yuav muab tso rau hauv me me ntawm cov roj hauv saucepan nrog dej. Dej yuav tsum yog me ntsis - txog 100-200 g (nyob ntawm seb tus nqi ntawm cov khoom). Lauj kaub tso rau hauv qhov hluav taws kub thiab nqa nws cov txheem mus rau ib tug boil.
Khaws lub khob kom qis kom sov kom txog thaum cov roj yaj tas rau hauv dej. Tom qab ntawd nws yog txias, poured mus rau hauv ib lub khob iav thiab muab tso rau hauv cia nyob rau hauv lub tub yees. 
Nyob rau hauv ob, qhuav version, muab ib lub lauj kaub los yog saucepan ntawm lub qhov cub kom sov. Tom qab lauj kaub tais diav ua kom sov, nws muab tso rau hauv qhov muab me me rau roj, ua rau nws ua. Tom qab yaj, cov kua tshuaj yog txias, poured rau hauv ib lub khob ntim thiab xa mus rau cia.
Nyob rau hauv tib txoj kev, koj muaj peev xwm qhuav nyob rau hauv ib lub microwave los yog qhov cub. Qhov cub yog rhuab mus rau 110 degrees.
Nws tseem ceeb heev! Thaum melting, nws yog ib qhov tsim nyog los saib xyuas qhov ntsuas kub ntawm lub cua sov, zoo li sib tov cov ntsiab lus ntawm lub lauj kaub tais diav nrog ib tug ntoo diav thiaj li hais tias rog tsis hlawv.
Yog nws ua tau rau kib rau nws
Raws li txoj cai, cov rog luav yog siv tib yam li zaub roj, piv txwv, rau kev quav. Nqaij lauj kaub tais diav tib lub sij hawm tau txais ib qho txawv thiab nplua nuj saj. Ntawm nws koj tuaj yeem noj khoom noj rau cov menyuam yaus, vim tias nws yog txig dig muag. Tsis tas li ntawd nws yog npaj ib qho hnav khaub ncaws rau thawj cov chav kawm - khoom noj khoom haus, kua zaub.
Thov cov khoom no thiab ci. Thaum muab nws mus rau lub khob noom cookie, koj tuaj yeem ua tiav qhov tseeb tias nws yuav ua rau me me 5 zaug sai dua. Lub pastry tiav nrog luav roj muaj ib qho nthuav muag heev saj thiab ntev lub neej txee. 
Thaum noj zaub mov thev naus laus zis, nws tseem tuaj yeem ua kom tawg, uas yuav siv ntxiv ua ntau yam tais diav (piv txwv, kib qos yaj ywm) los yog hauv av hauv rab thiab ntxiv rau roj ua ntej nws tawv.
Strongly fry cracklings tsis xav tau, lawv yuav tsum nyob twj ywm mos thiab lub teeb. Twb tau yav tom ntej, thaum siv rau kev ua noj ua haus, lawv tuaj yeem siav rau lub xeev nkig.
Nws tseem ceeb heev! Yog tias koj xav kom txuag luav roj ntev, koj tuaj yeem muab tso rau hauv lub tub yees txias. Nws muaj peev xwm muab khaws cia rau 12 lub hlis.
Zaub mov txawv ntawm cov tshuaj
Luav fat yog feem ntau qhia raws li khoom noj khoom haus rau ib tus neeg tsis zoo los yog ib qho txhais tau tias tshem tawm cov kab mob ntawm txoj hlab ntsws thiab lub cev ntawm lub rooj sib hais, nrog rau kev kho mob ntawm cov hlawv los yog tshuaj tua kab.
Thaum noj hauv, cov rog rog thiab plab zom mov. Cov khoom yog pom zoo rau cov kab mob, cov neeg mob hypertensive, cov ntshav qab zib, thiab cov neeg uas muaj teeb meem nrog lub siab thiab lub raum. 
Thaum hnoos
Yog tias ib tug me nyuam los yog ib tug neeg laus hnoos, ces koj tuaj yeem sim txoj kev qub rau kev tshem tawm ntawm nws:
- Sib tov ib tug tablespoon ntawm cov khoom (rau ib tug me nyuam - ib tug teaspoon) nrog ib tug me me ntawm zib mu.
- Noj 3 zaug ib hnub twg 60 feeb ua ntej noj mov.
Cov neeg uas siv no lub cuab yeej nco ntsoov tias lawv muaj peev xwm tshem ntawm ib tug txias, thiab nrog nws, hnoos sai sai.
Nrog angina thiab bronchitis
Nyob rau hauv cov kab mob ntawm lub caj pas thiab lub upper respiratory ib ntsuj av - pharyngitis, mob caj pas, tracheitis, bronchitis - cov kws kho mob muab tswv yim txhawm rau rub cov cheeb tsam uas muaj mob ua rau muaj rog.
Ua li no, ib qho me me ntawm cov khoom yuav tsum tau muab pov npab nrog cov ntiv tes li ob peb feeb kom nws sov so, thiab rub tawm rau ntawm daim tawv nqaij ntawm lub hauv siab lossis caj pas kom txog thaum ua tiav.
Nrhiav kom paub seb yuav ua li cas horseradish, dub raspberry, ointment thiab propolis tincture, Kalina, dawb zib mu yog siv nyob rau hauv cov ntaub ntawv ntawm mob caj pas thiab bronchitis.
Otitis
Yog tias koj lub pob ntseg mob, koj yuav tsum:
- Qhuav lub roj.
- Txias nws kom 30-40 degrees.
- Nqa ob peb tee nyob rau hauv lub pob ntseg mob.
- Koj tuaj yeem ua kom muaj tus nplua los ntawm cov roj sov.
Nrog kev kub nyhiab
Yog tias ib tug neeg muaj qhov mob vim yog qhov hlawv, koj tuaj yeem npaj cov tshuaj tsw qab.
Ua li no:
- Qhuav luav rog thiab txias nws mus rau ib tug kub ntawm 30-40 degrees.
- Ntxiv beeswax thiab zib ntab nyob rau hauv vaj huam sib luag.
- Tag nrho sib tov kom txog thaum tus.
- Muab tso rau hauv qhov cub.
- Siv lubrication ntawm Burns.
Daim ntawv thov nyob rau hauv cosmetology
Tseem ceeb cov khoom ntawm luav sab hauv roj kuj siv rau cov txheej txheem kom zoo nkauj. Beauticians xa nws mus rau cov tshuaj antioxidants thiab cov neeg ua haujlwm ntawm cov tawv nqaij. Qhov ncauj qhov ntswg nrog cov khoom no ua kom zoo dua, ua rau nws zoo dua, ua kom tawv nqaij thiab ywjpheej, tiv thaiv ntxov ntxov.
Relieves ntawm daim tawv nqaij ntawm roughness, flaking thiab dryness.
Txhawm rau tshem tawm qhov teeb meem ntawm coarse, qhuav thiab flaky ntawm daim tawv nqaij, koj yuav tsum ua ntu zus siv qhov ncauj qhov ntswg - muab tso rau ntawm daim tawv nqaij sib tov roj thiab zib ntab rau hauv qhov phaj 2 mus rau 1. Lub npog ntsej muag tuav 40 feeb thiab tom qab ntawd ces muab lub ntsej muag nrog lub paj rwb. Tej qhov ntsej muag yuav tsum tau ua nyob rau yav tsaus ntuj 2-3 zaug hauv ib lub lim tiam. 
Yog hais tias daim tawv nqaij ntawm ob txhais tes peels tawm, ces nws yuav tsum tau greased nrog rog ua ntej yuav mus pw. Yuav kom khaws cov tawv nqaij tas li thiab muag yeeb, tshuaj ntxuav tes tau ua los ntawm cov rog txheej ntawm ib tug luav.
Tiv thaiv tawm tsam frostbite
Rog yuav siv tau rau kev tiv thaiv ntawm frostbite, thiab rau lawv cov kev kho mob. Cov neeg nyob hauv cheeb tsam uas muaj qhov siab loj heev yuav tsum tau ntub cov cheeb tsam ntawm lub cev uas tsis duav los ntawm cov khaub ncaws ua ntej mus nraum zoov.
Txhim kho cov plaub hau mob
Yuav kom ncav cuag cov plaub hau ceev, ua kom lawv muaj zog thiab zoo nkauj dua, koj tuaj yeem siv daim ntawv qhia nram qab no:
- Sib tov nyob rau hauv vaj huam sib luag butter (72%), luav rog, zib mu. Cov roj tsis tuaj yeem siv, ces koj yuav tsum tau sib tov 2 cov diav loj ntawm cov khoom muaj roj thiab 1 diav loj ntawm koj niam.
- Grind ib qej clove nrog kev pab los ntawm ib tug qej xovxwm thiab ntxiv nws mus rau npaj lawm twb sib tov.
- Sib tov tag nrho cov khoom xyaw kom txog rau thaum tus.
- Tso npe rau saum tawv taub hau ua lub npog ncauj.
- Massage daim tawv nqaij thiab faib cov khoom hauv cov plaub hau nrog ib tug ntoo comb.
- Npog nrog ib pob ntawv thiab ib daim phuam so sov.
- Ntxuav tawm tom qab 1-1.5 xuab moos.
- Ntxuav cov plaub hau nrog tsuaj zawv plaub hau.
Txhawb nqa tes
Thov cov khoom thiab ntxiv dag zog rau cov rau tes. Ua li no, nws yog rubbed mus rau hauv lub txaj txaj thiab sab laug 30 feeb, thiab tom qab ntawd ces tshem tawm lub remnants ntawm ib lub paj rwb. Yuav kom tshem tawm cov pa nchuav, nws kuj tau qhia kom siv roj hauv.
Koj puas paub? Cov luav nyob hauv lub ntiaj teb hu ua Ralph. Nws yug nyob rau hauv Great Britain, thaum nws muaj hnub nyoog 4 xyoo mus txog ib qhov kev luj ntawm 25 kg thiab ntev ntawm 130 cm.
Yog li, luav rog yog qhov tseem ceeb tshaj plaws ntawm cov khoom siv bioactive. Nws yog ib qho immunomodulator, muaj qhov txhab zoo thiab rov ua haujlwm tshiab. Nws yog siv ua noj, tshuaj pleev ib ce thiab tshuaj noj. Thaum noj cov mis, nws rov ua rau tib neeg lub cev nrog qhov tseem ceeb, nrog rau cov khoom txom ncauj, fatty acids.
