Quail qe

Dab tsi yog qhov txawv ntawm quail qe thiab nqaij qaib

Nqaij qaib qe tau ib txwm tau suav hais tias yog ib qho khoom noj khoom haus zoo thiab muaj txiaj ntsim rau tib neeg. Lawv tuaj yeem pom nyob rau hauv lub tub yees nyob hauv txhua tus niam tsev. Tab sis lig dhau los, quail qe yog ua ntau thiab ntau nrov, raws li lawv pom tias yuav tsum tau ntau dua thiab kev noj haus tshaj li nqaij qaib qe. Nws puas yog tiag tiag - cia peb nkag siab ua ke.

Dab tsi yog qhov txawv ntawm quail qe thiab chickens?

Quail qe, zoo li nqaij qaib qe, muaj nqi zoo kawg nkaus rau cov tib neeg. Tiam sis yog tias peb sib piv cov khoom no, lawv txawv me ntsis hauv qhov tsos, muaj pes tsawg leeg thiab cov txiaj ntsig rau tib neeg lub cev. Ib me ntsis qis dua hauv tsab xov xwm peb yuav piav qhia ntxiv nyob rau hauv cov ntaub ntawv ntawm lub keeb kab ntawm nqaij qaib thiab quail qe.

Nyob rau hauv tsos

Qhov sib txawv ntawm cov quail qe thiab cov khoom noj qaib pib nrog lawv cov ntawv sab nraud. Tsis tas li ntawd - lawv cov qauv sib piv.

Koj puas paub? Nyob rau hauv ancient Egypt, quail qe raug hu ampoules ntawm kev noj qab nyob, nyob rau hauv Tuam Tshoj lawv siv nyob rau hauv zoo, thiab nyob rau hauv lub Lavxias teb sab Lavxias lawv yeej siv nyob rau hauv kev npaj ua noj ua haus kev nyiam rau lub rooj imperial.

Quail

Cov khoom quail yog yam me, dawb hauv cov xim, nrog cov xim tsaus thiab blotches, muaj ib lub plhaub tsis muaj zog, uas yog yooj yim crushed rau hauv hmoov. Qhov hnyav nruab nrab ntawm ib chav tsev yog 10-13 g.

Nqaij qaib

Nqaij qaib qe yog loj dua, muaj xim ib zaug los ntawm dawb mus rau xim av, nrog lub plhaub ntom.

Kawm ntxiv txog cov txiaj ntsim ntawm cov nqaij qaib thiab quail qe, thiab ntxiv txog cov txiaj ntsig thiab kev piam sij ntawm guinea noog qe, Goose, os, qaib ntxhw, indouki.

Qhov nyhav ntawm cov qe qaib yog nyob ntawm qhov yug, qhov chaw cim cua thiab cov xwm txheej ntawm kev raug txim, thiab nruab nrab ntawm 50-55 g

Los ntawm muaj pes tsawg leeg

Cov lus hauv qab no nthuav tawm cov kev muaj pes tsawg leeg ntawm cov nqaij qaib thiab quail rau ib qho kev sib piv ntawm lawv cov khoom siv tau:

Muaj pes tsawg leeg 100 gQuail

lub qe

Nqaij qaib

lub qe

Cov rog thiab fatty acids11.0 g9.8 g
Squirrels13.0 mg12.7 mg
Carbohydrates0.3 g0.7 g
Hlob roj3.7 g3.0 g
Polyunsaturated roj1.4 g1.5 g
Monounsaturated Rog4.3 g3.7 g
Omega-3 fatty acids44.1 mg74,1 mg
Omega-6 fatty acids941 mg1149 mg
Cholesterol845 mg424 mg
Tshauv1.0 g9.8 g
Dej74.2 g75.7 g
Micro thiab macro ntsiab lus:
Phosphorus225 mg192 mg
Sodium140 MG139 mg
Tshuaj Ntshaw131 mg133 mg
Calcium64,1 mg53,1 mg
Magnesium13.1 mg12.1 mg
Hlau3.7 mg1.9 mg
Manganese0.01 mg0.01 mg
Zinc1.6 mg1.2 mg
Tooj liab0.1 mg0.1 mg
Selenium32.1 mcg31.8 mcg
Fluorine-1.2 mcg
Calorie (kcal)159150
Vitamins:
Vitamin A0.47 mg0.25 mg
Vitamin D-36 MG
Thiamine (vitamin B1) mg0.3 mg0.1 mg
Riboflavin (vitamin B2)0.7 mg0.4 mg
Niacin (Vitamin B3)0.3 mg0.2 mg
Choline (Vitamin B4)264 mg252 mg
Pantothenic Acid (Vitamin B5)1.9 mg1.5 mg
Pyridoxine (vitamin B6)0.3 mg0.2 mg
Folate (Vitamin B9)67.0 mcg48.0 mcg
Cyanocobalamin (Vitamin B12)1.7 mcg1.4 mcg
Vitamin K0.4 mcg0.4 mcg
Alpha tocopherol (vitamin E)1.2 mg1.1 mg
Raws li peb pom tau los ntawm lub rooj, tsis muaj qhov sib txawv ntawm cov tshuaj lom neeg muaj pes tsawg ntawm cov khoom, yog li peb tuaj yeem xaus tias ob hom khoom yog qhov tseem ceeb.

Tab sis koj tuaj yeem pom tias quail qe txhaws hauv cov nyiaj ntawm cov khoom noj thiab cov khoom noj uas muaj cov kabmob, cov tshuaj vitamins (A, B4, B9, B12), thiab qaib qe muaj fluorine, vitamin D, uas tsis tuaj yeem quail, lawv kuj muaj nyob hauv Omega-3 thiab Omega-3 fatty acids 6

Nqaij qaib qe muaj li ib nrab cov roj cholesterol.

Los ntawm cov nyiaj poob haujlwm

Tom ntej no, qhia txog cov txiaj ntsig uas coj ob hom khoom rau lub cev ntawm cov neeg tau txais kev pab.

Quail

  1. Vim tias muaj ib hom tshuaj testicle uas muaj cov roj cholesterol (li 25 feem pua) thiab cov protein (li 2 feem pua), qhov no ua rau cov khoom no tsis tsim nyog rau kev mob lub cev.
  2. Nws yuav pab tau koj kom paub yuav ua li cas kom zoo thiab maj mam ua txhaum ib tug quail qe, yog dab tsi ib tug tseem ceeb thiab quail plhaub qe plhaub yog, ntau npaum li cas ib quail qe yuav tsum ntsuas thiab ntau npaum li cas qe ib quail nqa.

  3. Nws yog pom zoo kom noj rau cov neeg uas xav kom lawv cov nyhav qub: thaum nruab hnub, nws tau tso cai rau noj 1-2 lub qe, tab sis tsis pub tshaj cov teev hauv calories ib hnub.
  4. Protein, cov roj thiab cov tshuaj folic acid hauv cov khoom no muaj peev xwm tswj tau cov theem ntawm cov poj niam hnyav.
  5. Vim muaj cov nplua nuj tshuaj muaj pes tsawg ntawm cov qes siv thaum lub caij cev xeeb tub.
  6. On txiv neej lub cev, quail qe yuav ntawm kev pab, zoo xws li cov nyhuv ntawm kev noj Viagra.
  7. Nyob rau hauv kev noj zaubmov ntawm cov menyuam yaus (1-2 hnub ib hnub) yog ib yam khoom tseemceeb rau kev tivthaiv ntawm kev xav ntawm lub hlwb, thiab siv txhua lub sijhawm (schoolchild) (2-3 npooj) yuav ua rau nws yooj yim dua thiab ua kom pomzoo cov ntaub ntawv kawm.
  8. Cov khoom yog qhia rau cov kab mob ntawm txoj hnyuv thiab lub ntsws ntsws bronchial.
  9. Cov khoom noj yog kev noj haus, thiab nrog rau kev siv mus rau qhov kev tshem tawm ntawm kev mob nkeeg lub cev.
  10. Noj cov qe tshem tawm co toxins thiab radionuclides los ntawm lub cev.
  11. Protein muaj ib qho tshuaj loj ntawm interferon, yog li nws yuav tsum tau consumed los ntawm cov neeg mob uas muaj lub cev tsis muaj zog tiv thaiv, nrog pretumor xeev, tom qab kev khiav hauj lwm thiab nrog ntau yam inflammations.
  12. Cov ntaub ntawv tawm hlau yuav pab kom tsis txhob muaj ntshav tsawg.
  13. Cov ntsiab lus muaj zog ntawm cov vitamin A yuav pab tua cov kab mob hauv lub qhov muag.
  14. Nws tseem ceeb heev! Antibiotics tsis siv nyob rau hauv lub cultivation thiab txij nkawm ntawm quails, txij li thaum vim lub siab kub ntawm lawv lub cev (+ 42°C) Salmonella thiab lwm yam kab mob tsis muaj sia nyob. Yog li no, cov khoom no tsis tuaj yeem raug cov kev kho cua sov, uas yog preserves nws cov zaub mov muaj nqis thiab tso cai rau koj noj nqaij nyoos.
  15. Muaj cov vitamins B ua rau lub cev ua haujlwm ntawm cov hlab ntsha.

Nqaij qaib

  1. Lub cev muaj vitamin D yog siv rau kev tiv thaiv ntawm kev mob hauv plab thiab kev puas tsuaj ntawm cov ntaub so ntswg, thiab kuj pab tau rau cov neeg uas tsis muaj lub sijhawm los siv sijhawm txaus hauv lub hnub.
  2. Tshawb xyuas seb nws puas yuav ua rau khov qe, ua li cas thiaj muaj qe nqaij qaib, zoo li cas rau cov qe qaib.

  3. Yooj yim assimilated protein zoo nyob rau hauv cov kev ua si thiab kev puas siab puas ntsws.
  4. Lub cev muaj lecithin (3 g hauv ib lub qe nrog rau kev siv txhua hnub ntawm 4-10 g) pab rau lub siab kom tshem cov co toxins thiab cov tshuaj lom, ua haujlwm rau nws txoj haujlwm, thiab tseem yuav pab tiv thaiv lub qhov tso ntawm "phem" cov roj cholesterol ntawm phab ntsa ntawm cov hlab ntsha. Lecithin kuj muaj qhov zoo ntawm kev ua haujlwm ntawm lub hlwb hlwb.
  5. Tus nqi ntawm choline muaj nyob rau hauv 2 hnub qes, thaum noj txhua txhua hnub, yuav txaus kom tsis txhob mob cancer mis rau cov poj niam.
  6. Muaj cov folic acid yuav ua kom cov poj niam tab tom npaj muaj lub cev xeeb tub, yuav pab kom tus menyuam noj qab nyob zoo, muaj kev nyab xeeb yug nws thiab pub nws noj.
  7. Niacin pab tsim cov kab mob hauv cov kabmob thiab muaj kev txuam rau hauv lub hlwb.
  8. Vitamin A pabcuam los tiv thaiv cov kab mob cataracts, tivthaiv kabmob optic thiab cuam tshuam cov teebmeem ntawm thaj chaw.
  9. Nws tseem ceeb heev! Muab piv rau cov quail qe, qaib qe tsis muaj kev nyab xeeb nyob rau hauv lawv lub nyoos lub xeev vim kev hem thawj ntawm insemination nrog Salmonella, yog li ntawd, lawv yuav tsum tau ntxuav nrog xab npum thiab khoom noj thiab ua si kom ntev li 10 feeb ua ntej siv.
  10. Vitamin E thiab lute yuav tsum tau siv rau kev ua haujlwm ntawm lub plawv thiab cov hlab ntsha, nrog rau kev pom kev zoo dua.

Ua Ntawv Thov

Nyob rau hauv lub ntiaj teb no ntawm ua noj quail qe Occupation thawj qhov chaw ntawm kev hwm ntawm cov khoom zoo. Lawv tau txais lawv qhov chaw ntawm peb cov khoom noj.

Nws tseem yuav pab tau koj kom paub tias koj yuav haus tau los yog noj cov qe nyoos, yuav ua li cas los txiav txim tias lub qe ntawm lub qe nyob hauv tsev, vim li cas koj tau txais ob lub qe qe.

Nov yog qee txoj hauv kev los siv cov khoom me me:

  • txias, kub appetizers (qhaub cij, zaub nyoos, toasts);
  • ua ib feem ntawm cov kua ntses rau nqaij, ntses thiab zaub;
  • rau kev ua dej ua kua thiab ua kom pom tseeb thawj zaug;
  • rau ib qho ci (nyob rau hauv qhov ratio ntawm 1 nqaij qaib ib 4 quail qe);
  • raws li ib feem ntawm cov khoom noj siv mis;
  • nyob rau hauv kev npaj ntawm mayonnaise;
  • raws li ib feem ntawm cov dej qab zib (qe cocktail, thiab lwm yam);
  • omelette thiab poached qe;
  • marinating boiled qe nyob rau hauv ib qho nyuaj brine.

Nqaij qaib cov khoom kuj siv dav hauv ntiaj teb cuisines thiab yog cov khoom uas tsis tsim nyog.

Ntawm no yog ib daim ntawv teev cov tais diav, cov khoom xyaw uas yog cov qe qaib:

  • boiled qe, hau qaub qe thiab qe qe;
  • ci qe;
  • nyob rau hauv lub mov paj;
  • cij custard;
  • biscuits;
  • hauv cov khoom qab zib;
  • eggnog;
  • ntau meringues thiab souffles;
  • qhaub cij;
  • dej cawv;
  • pickled qe;
  • cov tsoos tsho thiab cov roj hmab;
  • cream kua zaub;
  • nyob rau hauv kev npaj ntawm nqaij yob;
  • Koj puas paub? Nyob rau hauv Qaib Cov Txwv, hauv xyoo 2010, thaum lub caij ua kev ua si ntawm lub Ntiaj Teb Qe Hnub, ob zaug thiab ib nrab-teev omelette yog siav rau ob thiab ib nrab hnub, uas yuav tsum tau tshaj 100,000 qaib qe thiab 430 litres roj.
  • yolk raws li ib qho khoom noj khoom haus sib ntxiv rau tus me nyuam hauv thawj xyoo ntawm lub neej.

Xaus

Xav txog tag nrho cov saum toj no, peb pom tias tsis muaj qhov sib txawv ntawm qhov sib txawv ntawm cov khoom nruab nrab ntawm quail thiab nqaij qaib. Lub xub ntiag ntawm tag nrho cov tsim nyog cov vitamins thiab minerals nyob rau hauv ob qho tib si khoom ua rau lawv muaj khoom noj khoom tshwj xeeb.

Ntxiv thiab, lub digestibility ntawm ob qho tib si cov khoom yog txog tib yam. Tseem tshuav ntau yam tseem ceeb nyob rau hauv cov quail qe tshaj hauv cov qe nqaij qaib, piv txwv li, qhov tseem ceeb amino acids, tab sis quail qe yog tsis zoo ntawm cov ntsiab lus roj hauv cov qe qaib.

Nws yog ib qho tseem ceeb kom nco ntsoov tias cov khoom no tuaj yeem nqa tau cov nyiaj pab ntau tshaj tsuas siv nrog kev sib txuas lus thiab siv ceev faj thiab tom qab sab laj ntawm tus kws kho mob, vim lawv muaj qee qhov kev tsis txaus siab thiab tus kheej tsis kam ua.