Beetroot yog ib qho khoom tsis zoo heev hauv peb cov latitudes, tab sis kuj tsis tshua muaj txiaj ntsim vim nws cov ntsiab lus muaj fiber ntau, ib txheej tseem ceeb ntawm cov kab thiab cov vitamins (A, B, C), thiab cov organic acids thiab cov amino acids. Nws yog siv los ua ib qho kev kho rau lub hangover, pab txoj kev tswj qhov ntsig txog lub cev thiab lub raum, pabcuam kev noj haus thiab tsim nyog rau cov pojniam cev xeeb tub. Lwm cov cuab yeej ntawm no qoob loo qoob loo yog nws txoj kev tsis kam ua kom sov tu. Nws yog paub tias nyob rau hauv kev npaj ntawm zaub thiab txiv hmab txiv ntoo poob feem ntau ntawm tag nrho cov tseem ceeb cheebtsam. Cov lus no muaj tseeb, tab sis tsis yog rau beets. Ib qho kev sib piv ntawm cov zaub tshiab nrog cov dej hau tau qhia tias qhov sib txawv hauv kev ua yog tsis tseem ceeb. Nws yog qhov khoom no ua rau hauv paus qoob loo ib qho tseem ceeb ntawm cov vitamins, tshwj xeeb tshaj yog nyob rau hauv lub caij ntuj no.
Yuav ua li cas beets xaiv rau ua noj ua haus
Qhov ntau ntawm cov niaj hnub kev lag luam thiab nyob rau hauv khw muag khoom yog qhov dav, tab sis qee zaus koj tuaj yeem pom cov tsiaj txhu fodder nrog chav noj mov, khaus los yog qos yaj ywm zaub ntawm muag. Nws tsis yog daim card uas tsis zoo raw khoom tuaj yeem txi tau cov tais. 
Yuav zam tau qhov no, peb yuav tsum ua raws li peb txoj cai rau xaiv ib qho zaub:
- Beetroot yog medium loj thiab me. Giant keeb kwm muaj peev xwm tsuas yog nyob rau hauv fodder ntau yam.
- Tsaus burgundy xim kuj yog ib qho cim zoo. Txawm tias ib qho kev nthuav qhia ntau lub cev muaj ib qho xim amaranth. Tab sis cov pinkish xim yog ib qho qhia tseeb ntawm ib cov zaub tsis qab.
- Daim tawv nqaij yuav tsum du, du thiab dawb los ntawm kev puas tsuaj. Nco ntsoov: txawm me dua kev puas tsuaj rau ib yam khoom yuav yog ib qhov chaw nkag teb chaws rau cov kab mob.
Kos seb qhov zoo tshaj plaws beet ntau yam.
Classic ua noj ua haus daim ntawv qhia
Qhov txwm kev boiling zaub, tsis hais txog lawv cov hom, feem ntau yog tib yam:
- Khoom ntxuav. Peb tuaj yeem ntxuav tau, peb tuaj yeem noj zaub mov.
- Muab nyob rau hauv ib saucepan nrog dej txias thiab teem nyob rau medium tshav kub.
- Tom qab dej npau, txo lub cua sov thiab ua noj rau ob peb xuab moos kom txog thaum siav. Kev ntsuas yuav tsum tau ntsuas tias dej yeej ib txwm npog cov zaub.
Nws tseem ceeb heev! Xijpeem koj xaiv, nco ntsoov muab cov kua hauv cov dej txias kawg ntawm qhov kawg. Ntawm lwm yam, nws yuav ces cia kom tshem tawm cov tev tau yooj yim thiab sai sai.Qhov tsuas yog qhov txawv ntawm kev ua noj beets - ib tug ua noj ua haus ntev, txog 3 teev rau hluav taws. Los ntawm txoj kev, yog tias koj tso cov zaub hauv cov dej npau npau, lub sijhawm ua noj yuav raug txo kom tsawg dua 1 teev vim qhov txawv ntawm qhov kub thiab txias.
Yuav ua li cas ua sai sai noj beets
Peb muab koj ib daim ntawv qhia rau kev ceev nrawm dua, uas yuav siv sij hawm tsawg tshaj li ib nrab ntawm ib teev.
- Ntxuav zaub, tails tsis txiav.
- Muab lawv tso rau hauv ib lub lauj kaub ntawm cov dej kub npau npau thiab noj li 20 feeb.
- Hloov cov zaub mus rau lwm lub thawv nrog dej txias thiab tawm mus rau 10 feeb. Ua tiav!
Kawm yuav ua li cas loj hlob beets nyob rau hauv qhib tua los ntawm seedling, thiab dab tsi yog qhov txawv ntawm qab zib beet thiab fodder beet.
Txawm li cas los xij, muaj ib txoj hauv kev los ua ib qho zaub txawm tias:
- Peb ntxuav thiab ntxuav hauv paus qoob loo thiab sau nws nrog dej 3-4 ntiv tes saum lub beet.
- Peb muab tso rau ib qho hluav taws kub thiab coj mus rau ib tug boil. Yias txhua lub sijhawm yuav tsum nyob rau hauv lub hau qhib.
- Kwv yees li 15 nas this rhaub dej kub.
- Tom qab ntawd, muab tso rau hauv ib lub khob thiab muab tso rau hauv ib kwj ntawm dej txias rau 10 feeb.
Video: yuav ua li cas ua noj beets sai sai
Koj puas paub? Ntxiv ntau cov khoom xyaw rau hauv txoj kev ua noj, peb tuaj yeem tau txais cov txiaj ntsig sib txawv. Yog li, ntxiv 1/2 tsp. vinegar nyob rau hauv lub lauj kaub, lub beets yuav khaws lawv cov xim burgundy zoo nkauj thiab tsis txhob tsuas tag nrho cov lauj kaub tais diav hauv kev ua noj. Cov nyhuv tib yam yuav muaj nyob rau hauv cov khoom ua kua txiv qaub thiab qab zib. Raws li ntsev, ntsev tsis cuam tshuam rau saj ntawm lub tais tom ntej vim nws evaporates nyob rau hauv tus txheej txheem. Tab sis nyuab zog yuav ua li cas yuav tsum ob leeg ntxiv thiab ib tug rho tawm, nyob ntawm seb nws lub hom phiaj.
Yuav ua li cas ua noj beets nyob rau hauv lub microwave
Qhov sib lawv liag ua raws li nram no:
- Kuv cov zaub. Raws li tawv nqaij, qhov kev xaiv yog koj li, nws tuaj yeem yog ob qho tib si.
- Peb thawb lub hauv paus qoob loo nrog rab rawg nyob rau ntau thaj chaw rau kev nkag mus ntawm microwaves.
- Muab cov qwj tso rau hauv ib lub tes tsho los yog ib lub hnab yas thiab muab tso rau hauv qhov cub.
- Nrog lub hwj chim ntawm 800 watts, lub sij hawm ci li 10 feeb.
Nyob rau hauv txoj kev no, dej tsis siv, vim microwaves nkag mus tob rau hauv cov khoom uas tsis muaj nyiaj ntxiv. Koj muaj peev xwm ci tsis tsuas yog nyob rau hauv lub microwave, tab sis kuj nyob rau hauv ib qho kev pom zoo. Qhov sib lawv liag ntawm qhov kev qhia dhau los hauv qhov uas tsis pub siv lub hnab los yog lub tes tsho. Ci lub sij hawm nyob rau hauv qhov cub - kwv yees li ib nrab ntawm 200 ° C. Nco ntsoov hais tias ci ob qho tib si hauv thawj thiab ob daim ntawv qhia muab ib qho kev sweeter dua li thaum ua noj los yog kib, tab sis, vitamin C evaporates yuav luag tag.
Video: yuav ua li cas ua noj beets nyob rau hauv lub microwave
Yuav ua li cas ua noj beets nyob rau hauv ib lub cooker qeeb
Yog tias koj sawv ntawm lub qhov cub rau cov xuab moos - qhov kev cia siab tsis yog rau koj, qeeb cooker yuav tuaj rau tus cawm. Txoj kev zoo kuj yog los ntawm qhov tseeb uas nrog kev pabcuam ntawm tus kws pabcuam no koj tuaj yeem tsis khaw boil, tabsis tseem yuav ci los yog stew beets.
Nyeem kuj hais txog yuav ua li cas beets yog cov tseem ceeb.
Txoj kev tseem ceeb tshaj plaws yog kev sib xyaw:
- Kuv cov zaub, tab sis tsis ntxuav thiab tsis txhob txiav cov tails.
- Sau lub lauj kaub nrog dej. Los ntawm saum toj no peb muab ib tug grate rau steaming.
- Peb muab zaub rau ntawm kab sib chaws. Nws yog ib qho tseem ceeb kom tuaj tos cov qoob loo cov qoob loo ntawm qhov sib npaug zoo tshaj plaws kom txhua yam khaus khov kho. Yog hais tias tsis, lub loj tshaj plaws zaub yuav txiav mus rau hauv 2-3 pieces los txo qhov loj.
- Peb xav tau hom - "Chav". Yog tias tsis muaj ib tug zoo li no, "Ua noj Ua" lossis "Kua zaub" yuav ua. Ua noj ua haus lub sij hawm - 30-40 feeb.
- Qhib cov kws qeeb qeeb thiab xyuas seb cov zaub zoo li cas nrog rab rawg. Yog tias tsim nyog, rov pab kom tau li 15-20 feeb.
Koj tuaj yeem noj roasted beets nrog kev siv qeeb cooker thiab cag zaub:
- Ntxuav cov zaub thiab muab tso rau hauv ib lub cooker qeeb hauv cov tev thiab nrog cov tawb. Nws yog tastier thiab noj qab haus huv kom ci tag nrho cov khoom, tab sis koj muaj peev xwm txiav nws kom ceev li qhov txheej txheem.
- Khiav lub "Ci" hom thiab noj zaub 40-60 feeb. Nco ntsoov tias tus yau hauv paus qoob loo, nws yuav npaj tau sai dua.
- Thaum ua tiav, xyuas qhov kev npaj txhij nrog rab rawg thiab, yog tias tsim nyog, pib txheej txheem ntxiv rau lwm 5-10 feeb.
Video: yuav ua li cas ua noj beets nyob rau hauv ib tug multicooker
Nws tseem ceeb heev! Yog hais tias koj txiav qhov keeb kwm, tsis txhob hnov qab ntxiv me ntsis vinegar thiaj li hais tias txhua yam tsis tig liab.
Yuav ua li cas ua noj beets rau ib ob peb
Ib qho ntawm ntau tshaj plaws thiab vitamin-txuag txoj hau kev los npaj ib qho khoom yog kom npau nws rau ob peb leeg. Lub daim ntawv qhia tsis yog tsuas yog tseem ceeb, tab sis kuj yooj yim:
- Kuv, ntxuav thiab chop hauv paus.
- Muab cov khoom uas muab hlais tso rau hauv lub khob thiab ua noj rau 20 feeb.
Yuav ua li cas ua noj zaub rau vinaigrette
Ib qho ntawm cov nyiam zaub mov txawv hauv peb cov latitudes - zaub xam lav vinaigrette. Nws npaj nws tus kheej yog qhov yooj yim heev, tab sis muaj ntau ntau yam kev xav.
Cov khoom xyaw (6-8 plhom):
- 400 g ntawm beets,
- 400 g qos yaj ywm
- 300 g carrots,
- 200 g salted cucumbers,
- 150 g dos,
- 1 tau ntawm nyob kas poom peas
- zaub roj thiab ntsev kom saj.
Daim ntawv qhia:
- Thawj kauj ruam yog pib ua noj kab laib, vim tias qhov tseem ceeb tshaj plaws tseem siv sij hawm ntau dua lwm yam khoom. Rau vinaigrette beets tau boil los yog ci.
- Boil qos yaj ywm (txog 30 feeb) thiab carrots (15-20 feeb). Nco ntsoov tias cov hauv paus qoob loo no yuav tsum muaj sij hawm sib txawv, yog li noj lawv nyias los yog muab carrots tom qab.
- Hauv paus zaub txias txias, tev thiab txiav mus rau hauv cubes. Kuj txiav mus rau hauv cubes pickled cucumbers thiab dos.
- Peb muab txhua yam rau hauv ib lub thauv, ntxiv peas, ntsev thiab butter thiab sib tov kom huv si. Ua tiav!
Koj puas paub? Beetroot - yog ib lub khoom noj feem ntau nyob hauv lub ntiaj teb thiab noj nws los ntawm lub sij hawm immemorial. Txawm li cas los xij, ua ntej cov neeg pib noj cov zaub hauv paus, ntev ntev tsuas yog cov tshuaj yej. Nws yog ib qho tseem ceeb hais tias nws yog nyob rau hauv nplooj ntawm no zaub uas lub loading koob tshuaj ntawm cov vitamins yog muaj, yog li ntawd qhov no cwj pwm cwj pwm tsis noj nqaij yuav tsum tsis txhob tso tseg nyob rau hauv tag nrho.Nco ntsoov tias muaj ntau ntau yam kev sib txawv ntawm cov zaub xam lav kom zoo. Yog li, qee qhov noj vinaigrette tsis muaj taum mog los yog dos, nrog sauerkraut, es tsis txhob butter siv mayonnaise. Xaiv qhov twg koj nyiam, koj yuav tsum paub qee qhov kev pom zoo los ntawm cov kws tshaj lij. Yog li ntawd, koj muaj peev xwm muab tso rau hauv zaub xam lav tsis boiled, tab sis ci beets. Ua ke nrog qaub-salted cucumbers thiab / los yog cabbage, xws li ib tug zaub yuav muaj ib tug qab ntxiag qab-qaub tsw.
Ua ib qho khoom qab zib multicoloredntau dua li liab, koj tuaj yeem siv ob txoj kev. Ua ntej ntawm tag nrho cov, nyob rau hauv tus txheej txheem ntawm ua noj ua haus koj muaj peev xwm ntxiv me ntsis vinegar mus rau lub lauj kaub, nws khaws cov xim hauv cov khoom. Lwm qhov kev xaiv yog txiav xws li ib tug dawb lias khoom tom qab cov khoom seem, muab tso rau hauv ib lub thawv cais thiab sib tov nrog ib tug me me ntawm zaub roj.Ua kab txaij kua txiv hmab txiv ntoo, caviar, thiab khov thiab qhuav cov qwj hauv lub caij ntuj no.Nws envelops lub beet cubes thiab tiv thaiv qhov khiav ntawm kua txiv. Nrog boiling carrots thiab qos yaj ywm feem ntau tsis tshwm sim. Yog hais tias koj boil tag nrho qos yaj ywm, koj muaj peev xwm tsis txhob ua noj nws los ntawm tho ib leeg nrog ib rab riam los yog nkhaus. Cov me me kev qhia no yuav pab tsim kom muaj cov zaub mov zoo tiag tiag.
Nws tseem ceeb heev! Nrog tag nrho cov ntau ntawm cov tshuaj siv tau, muaj qee qhov kev phiv nrog ntau qhov siv cov khoom. Fructose thiab piam thaj ntau ntau yuav ua teeb meem rau cov neeg uas muaj hom 2 mob ntshav qab zib. Tsis txhob khoov ntawm no zaub thiab cov neeg mob nrog osteoporosis, raws li lub beet tiv thaiv qhov nqus ntawm poov hlau los ntawm lub cev. Qhov kev txwv thib peb ua kom cov kab mob oxalic nyob rau hauv qhov kev cais, uas yog tsis zoo hauv cov ntaub ntawv ntawm lub raum kab mob, hauv particular hauv urolithiasis.Raws li koj tau pom, muaj ntau txoj hauv kev los noj qos yaj ywm, thiab nws tsis tas yuav siv ib nrab hnub ntawm qhov no. Tsis nco lub sijhawm los txhawb lub cev nrog rau tej txheej kab ke, qhov sib txawv ntawm cov khoom no.
Kev txheeb xyuas los ntawm lub network
