Kab pheeb ze feijoa Berry tau tsis ntev los no nyob rau hauv cov txee ntawm peb cov khw muag khoom. Thiab nws muab tawm hais tias qhov no txiv hmab txiv ntoo yog six tsis tsuas yog tshiab, tab sis kuj yog raws li ib tug kev sib tw thiab fragrant jam, uas kuj coj zoo pab rau peb lub cev. Cia peb saib seb qhov khoom ntawm cov khoom no yog dab tsi thiab seb nws ua tau zoo npaum li cas.
Tseem ceeb thaj chaw ntawm jam
Qhov tseem ceeb thaj chaw ntawm feijoa jam yog vim lub loj tus naj npawb ntawm cov ntsiab lus tseem ceeb nyob rau hauv nws nyob tus yeees. Cov txiv hmab txiv ntoo no muaj nuj nqis rau lawv cov ntsiab lus iodine siab, uas muaj cov nyhuv zoo rau cov thyroid caj pas, thiab dej-soluble iodine hauv nws muaj pes tsawg leeg los ntawm cov tib neeg lub cev.
Lawv kuj muaj ntau hlau, uas yog ib qho tseem ceeb rau cov neeg muaj mob anemia. Ib theem siab ntawm cov vitamin C, loj hlob nrog rau kom loj hlob ntawm cov berries, yog indispensable rau vitamin tsis muaj peev xwm. Tsis tas li ntawd, feijoa yog tus cwj pwm los ntawm ib tug loj npaum li cas ntawm fiber, sucrose, pectin thiab malic acid.
Qhov no jam yog tseem ceeb uas siv nrog ailments ntawm gastrointestinal ib ntsuj av thiab nrog atherosclerosis. Vim yog lub ntsiab lus ntawm ascorbic acid, nws yog ib qho zoo tiv thaiv ntawm khaub thuas thiab nce qib ntawm kev tiv thaiv. 
Ntau yam ntawm cov vitamins thiab cov roj yam tseem ceeb yog ib qho cuab tam zoo tiv thaiv tsis tau lub zog thiab qaug zog, uas yog li ntawd thaum lub caij ntuj no.
Koj puas paub? Feijoa yog ib qho khoom muaj nyob hauv qee cov tshuaj pleev ib ce rau daim tawv nqaij ntawm lub ntsej muag, txij li cov antioxidants nws muaj tsim muaj kev rov muaj zog thiab rejuvenation cov nyhuv. Lub pob tawb ntawm crushed ntawm ib tug txiv hmab txiv ntoo tshiab nyob rau hauv nees nkaum feeb yuav rov qab rau koj daim tawv elasticity thiab freshness.
Yuav ua li cas xaiv lub berries
Qhov teeb meem tseem ceeb ntawm feijoa xaiv yog tias lawv tau tua nyob rau hauv ib daim ntawv uas tsis paub tab, vim lawv tsis tuaj yeem mus cuag tus neeg tau txais kev pab. Yog li ntawd, nws yog ib qhov tsim nyog los xaiv cov qauv hnyav dua, vim lawv tau dai ntev dua ntawm cov ceg ntoo thiab zoo dua qub dua cov me dua.
Tsis tas li ntawd xwb, koj yuav tsum tau tsuas yog cov ntawv luam cov xim ntawm cov xim ntsuab uas tsis muaj koos thiab tsis muaj cov xim. Kev puas tsuaj rau lub txiv hmab txiv ntoo - ib qho kos npe tias lawv twb mob siab rau ntawm lub txee. Siab ripe feijoa muaj ib tug dawb, pleasantly smaug pulp nrog ib tus qauv zoo li jelly. 
Tej zaum nws yuav yog xim daj me me, tab sis cov xim tawv daj yog qhia tau tias cov txiv hmab txiv ntoo yog tus cwj pwm. Zoo thiab siav feijoa yuav tsum yog mos thiab muaj ib tug zoo siab ntxhiab, reminiscent ntawm pineapple.
Qhov no feature yuav oriented raws li lub ntsiab ib, txij li thaum unripe txiv hmab txiv ntoo feem ntau tsis muaj yam tsw. Yog hais tias fetus yog nyuaj heev, ces, tom qab dag rau ob los yog peb hnub nyob rau hauv chav tsev kub, nws yuav ripen.
Tej zaum koj yuav txaus siab nyeem txog qhov twg feijoa pab tau rau, thiab tseem kawm paub yuav ua li cas cog cov txiv hmab txiv ntoo nyob hauv koj lub tsev thiab hauv qhov qhib tua.
Fresh berry yog cia nyob rau hauv lub tub yees rau tsis muaj ntau tshaj li kaum hnub. Tom qab no lub sij hawm, nws maj mam nws cov qab thiab ua sluggish.
Qhov ua mob ntawm jam thiab contraindications
Tsis txhob noj jam hauv cov nram qab no:
- tus kheej tsis kam rau txiv hmab txiv ntoo feijoa;
- ntshav qab zib vim hais tias cov khoom muaj ntau suab thaj;
- hyperthyroidism, i.e., cov ntsiab lus iodine siab - tuaj yeem cuam tshuam rau cov neeg uas muaj cov thyroid ua haujlwm;
- kev mob rau kev txhaum fab hnyav.
Tsis tas li ntawd, cov khoom no nrog kev ceev faj yuav tsum siv los ntawm cov neeg uas muaj rog, vim cov ntshav qab zib cov ntsiab lus ua rau koj qhov hnyav nce. Kev siv ntawm qhov raug mob los yog lwj pwm phem tuaj yeem ua rau kem plab. Tib cov nyhuv tuaj yeem ua kom muaj kev sib xyaw ua ke nyob rau hauv kev noj haus ntawm cov tshiab feijoa thiab mis nyuj haus.
Nws tseem ceeb heev! Ua ntej koj pib noj cov txiv hmab txiv ntoo, tshwj xeeb yog thaum muaj kab mob loj thiab mob ntev, koj yuav tsum nrog koj tus kws kho mob tham.
Muaj pes tsawg leeg thiab calorie
Lub Berry nws tus kheej yog tsawg-calorie: ib puas grams muaj tsuas yog 50 kcal. Qhov nruab nrab caloric cov ntsiab lus ntawm feijoa jam yog 215 kcal ib 100 grams. Cov khoom muaj xws li:
- proteins - 0.55 g;
- Sibhawm - 0.22 g;
- carbohydrates - 52.63 g.
Feijoa txiv hmab txiv ntoo yog cov nplua nuj nyob hauv suab thaj thiab cov organic acids. Vitamin muaj pes tsawg leeg yog sawv cev ntawm txhua hom vitamins, ntawm cov ntsiab lus tshwj xeeb ntawm cov ascorbic acid. 
Nyob rau hauv lub pob zeb hauv av ntawm lub berries muaj ntau yam tseem ceeb kab kawm rau cov txiv neej - hlau, magnesium, zinc, poov tshuaj, phosphorus, iodine. Los ntawm txoj kev, qhov concentration ntawm iodine yog 2.06 - 3.9 mg ib 1 kg ntawm txiv hmab txiv ntoo nrog ib tug neeg nruab nrab niaj hnub xav tau ntawm 0.15 mg.
Kuj los ntawm feijoa koj tuaj yeem ua ib qho zoo tshaj plaws tincture.
Classic Jam
Txawm hais tias koj tsis tau ua rau jam, qhov no daim ntawv qhia yuav tsum tsis ua rau koj muaj kev nyuaj. Nws yog qhov yooj yim heev, sai los npaj, thiab tseem ceeb tshaj - qhov tshwm sim yog thiab cov nplaum ua kua nplaum.
Cov khoom xyaw
- Feijoa pulp - 1 kilogram;
- granulated qab zib - 1 kilogram;
- dej - 1 khob;
- medium loj lemon.
Ua noj daim ntawv qhia
Ua ntej koj yuav tsum tau txiav lub berries nyob rau hauv ob thiab ib rab diav kom extract lub pulp los ntawm lawv. Tom ntej no, koj yuav tsum tau sau cov suab thaj thiab tawm mus rau 20-25 feeb, ces ntxiv dej thiab txiv qaub kua txiv. Lub resulting sib tov yuav tsum tau boiled, stirring tsis tu ncua, rau kaum feeb tom qab boiling. 
Txog kev paub teeb liab ntses tuab ntawm npoo ntawm jam. Tom qab ntawd, nws tseem yuav tsum tau raug poured ua ntej-sterilized tsev nyiaj thiab yob li. Tawm kom txias zoo dua upside down nyob rau hauv ib daim pam sov sov. Cooled jars yuav tsum tau tsiv mus rau ib chav tsev txias - ib chav tsev los yog cellar.
Nws tseem ceeb heev! Yog hais tias koj xav tsis dhau jam jam, ces cov suab thaj yuav txo, tab sis nws yuav tsum muaj tsawg kawg yog ib feem ntawm qhov loj ntawm txiv hmab txiv ntoo pulp.
Jam tsis ua noj
Jam, siav tsis ua noj, yuav cia koj khaws tus nqi siab tshaj plaws hauv cov txiv hmab txiv ntoo, vim hais tias nrog lub caij sov kub kho cov ntsiab lus ntawm ntau cov vitamins thiab kab cov txo.
Cov khoom xyaw
- Feijoa pulp - 1 kilogram;
- granulated qab zib - 1 kilogram.
Yees duab: ua feijoa jam tsis ua noj
Ua noj daim ntawv qhia
Maj mam ntxuav txiv hmab txiv ntoo yog cov nyob rau hauv ib tug nqaij grinder, lawv ntxiv qab zib. Berries tsis tau tshem, ces tus nqi ntawm cov vitamins nyob rau hauv cov khoom yuav txawm ntau dua.
Tom qab qab zib tau yaj, cov vitamins jam yog npaj: muab nws nyob rau hauv huv huv lub rhawv kais thiab khw muag khoom nyob rau hauv lub fridge. Txij li thaum nws tsis raug rau kev kho cua sov, lub neej txawb tsis ntev dhau - txog li ob lub hlis.
Kawm ntxiv txog cov khoom siv ntawm cov txiv hmab txiv ntoo, walnuts, thiab pias, sainfoin, clover, phacelia, chernoklenovogo, rapeseed, boiling, buckwheat, linden, chestnut, paj rwb, diagil thiab coriander zib ntab.
Thawj jam
Muaj ntau tus neeg yuav hlub no thawj feijoa jam, dhau li ntawd, nws yog ib qho kev noj qab haus huv, noj qab haus huv thiab noj qab haus huv khoom qab zib.
Cov khoom xyaw
- Feijoa pulp - 1 kilogram;
- ntuj ntim - 500 milliliters;
- peeled walnuts - 1 khob;
- ib nrab ib tug txiv qaub.
Koj puas paub? Tsis tsuas yog txiv hmab txiv ntoo, tab sis kuj paj nplaim paj ntawm feijoa shrubs yog edible: lawv muaj ib tug tsis tshua muaj kua kua tsw. Tom qab tob tob, lawv ua cov kua qab zib uas yuav ua tau rau zaub noj muag.
Ua noj daim ntawv qhia
- Ntxuav cov txiv hmab txiv ntoo kom huv si, txiav tawm cov lus qhia.
- Tom ntej no, koj yuav tsum tau muab lawv cov ntsej muag nyob rau hauv ib lub nqaij grinder los yog chop nrog ib tug blender, ntxiv zib mu kom tov thiab nyem qhov kua txiv ntawm ib nrab ib tug txiv qaub.
- Tag nrho cov sib tov kom txog thaum tus, npaj rau hauv lub thoob rau hauv huv thiab xa mus cia rau hauv lub tub yees.
Rau ob lub hlis tom ntej, koj tau muab nrog ib lub tsev vitamin khoom noj qab zib, thiab, dhau li ntawd, ib qho tsis tau zoo ib qho cua.
Jam, siav hauv qeeb cooker
Muaj ntau cov neeg niaj hnub niam txiv niaj hnub siv li ntawd kom qis qaub ncaug uas lawv xav mus ua zaub mov hauv nws. Rau lawv muaj ib tug yooj yim, tab sis heev daim ntawv qhia cua. Koj yuav tsum tau:
- feijoa pulp - 900 grams;
- qab zib - 1 multistakan;
- dej - 1 multistakan;
- medium loj lemon.
Qhia koj tus kheej nrog rau zaub mov noj, txiv hmab txiv ntoo, txiv mab txiv ntoo, dub nciab, lingonberry, hawthorn, gooseberry, taub dag, pear, dawb cherry, quince, qus strawberries, Manchurian walnuts, liab cherry, dub thiab liab currants.Feijoa thiab txiv qaub yuav tsum zoo ntxuav, txiav mus rau hauv me me slices, grind nyob rau hauv ib tug nqaij grinder los yog grind nyob rau hauv ib tug blender. Lub resulting sib tov yuav tsum tau muab tso rau hauv ib lub thawv multicooker, ntxiv dej thiab ntxiv qab zib thiab sib tov txhua yam kom huv si. Nyob rau "ua noj ua haus" hom, jam yog npaj rau 30 feeb, tom qab uas nws muaj peev xwm raug poured rau hauv yav tas los sterilized jars thiab dov li.
Koj puas paub? Feijoa muaj ib tug heev txawv txawv saj, nyob rau tib lub sij hawm reminiscent ntawm pineapple, strawberries thiab gooseberries. Yuav kom nkag siab tias nws zoo li zoo li cas, nws yog qhov zoo dua los sim cov txiv hmab txiv ntoo txawv no ib zaug dua li nyeem nws ntau zaus.
Txawm tias nws cov exoticism, feijoa jam haum rau peb noj cov zaub mov zoo heev. Lub qab ntsev cov vitamins qab zib nrog nws qhov txawv txav thiab aroma nco txog lub caij ntuj sov ntev. Sim ua noj thiab koj yuav nyiam nws!
Kev txheeb xyuas los ntawm lub network
