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Zaub vaj

Qhov zoo tshaj plaws txoj hauv kev siv cov qhiav hauv paus rau ib qho txias: tshuaj yej nrog txiv qaub thiab zib mu thiab lwm yam zaub mov txawv

Kev haus dej hauv qab ntais yog kis dav thoob plaws ntiaj teb. Tag nrho cov no yog vim qhov txawv txav thiab ntau yam khoom siv zoo heev. Lawv pib tshwj xeeb tshaj yog thaum lub caij txias thiab ARVI.

Qhiav hauv paus yog ib yam khoom ntsim heev uas muaj qhov cim tshwj xeeb. Hais txog cov kev pab thiab kev kho thaj chaw ntawm no hauv paus yog paub los ntawm ancient sij hawm.

Kev haus dej hauv qab ntais yog ua tau zoo tshaj plaws rau kev kho tshuaj, thiab nyob rau theem qis ntawm tus kab mob, lawv tuaj yeem hloov tshuaj. Los ntawm tsab xov xwm koj yuav kawm tau tias yuav ua li cas thiaj yuav tsum tau ua li cov txuj lom no kom ua tiav cov txiaj ntsim siab tshaj.

Yuav hauv paus mus tiv nrog tus kab mob thiab vim li cas?

Qhiav hauv paus muaj ib hom tshuaj muaj pes tsawg leeg, uas tso cai rau koj mus tua nrog mob khaub thuas. Nws ua haujlwm sai thiab nrawm, accelerating qhov kev kho tom qab ntawm cov khoom nram qab no:

  • vitamin C;
  • folic acid;
  • vitamin B, E, K, PP;
  • amino acids;
  • pectic tshuaj;
  • Omega-3 acids.

Cov tshuaj no yog qhov tseem ceeb, tab sis muaj cov ntsiab lus uas muaj nyob rau hauv cov qhab nia qis dua, tab sis lawv kuj ua lub luag haujlwm tseem ceeb hauv cov txheej txheem kev rov qab mob tom qab mob khaub thuas. Cov ntsiab lus yog:

  • potassium;
  • sodium;
  • tooj liab;
  • zinc;
  • phosphorus;
  • magnesium;
  • hlau;
  • calcium uas;
  • thiab polyunsaturated fatty acids.

Dab tsi yog qhov tseem ceeb rau tus kab mob thiab nws tuaj yeem raug mob?

Cov txiaj ntsig ntawm hauv paus mus rau lub cev:

  • sib ntaus sib tua mob, thiab tseem ua rau kev tiv thaiv ntawm lub cev;
  • restores lub cev tsis muaj zog;
  • txhawb nqa cov tshuaj tua kab thiab txov cov khoom lwj ntawm microbes;
  • fights voos thiab txo qhov mob;
  • tiv thaiv lub hlwb los ntawm antioxidants thiab ua rau cov ntaub qhwv membrane rov qab sai dua;
  • ntxuav cov ntshav ntawm cov tshuaj lom cov tshuaj;
  • ua kom lub suab ntawm tag nrho lub cev thiab muab nws lub zog;
  • rov qab dej tshuav nyiaj txiag;
  • accelerates metabolic kev.

Nrog rau ntau qhov txiaj ntsig, qhiav cag tuaj yeem ua kom muaj teeb meem, tab sis peb yuav qhia ntxiv tias qhov no yog vim qhov tsis zoo. Yog li ntawd Yog tias koj siv ntau dua li nws yuav tsum ua, nws tuaj yeem coj ua rau qhov zoo tsis zoo.:

  • kub siab los yog mob plab;
  • hlawv lub plab hnyuv quav thiab qhov ncauj kab;
  • nce ntau ntawm bile;
  • voos ntawm tus kab mob epidermis, uas yog nrog pob liab liab thiab khaus;
  • pw ntxaug;
  • nrog rau lub caij nyoog ntev hauv paus, qhov muag pom kev mob yuav tsis muaj zog.

Cov kev qhia rau kev siv cov qhiav rau cov mob khaub thuas:

  • hnoos thiab txham;
  • tsawg kub;
  • qhov ntswg qhov ntswg los yog los ntswg;
  • tsis muaj zog ntawm tag nrho lub cev;
  • qhov mob me ntsis hauv cov leeg thiab pob qij txha.

Rau qee cov neeg, haus dej hauv qab ntais raws li ntau yam.:

  • gastric lossis duodenal ulcer;
  • kab mob ntawm cov kab mob plawv;
  • gallstones;
  • malfunction ntawm ob lub raum;
  • Sudden siab surges;
  • ib leeg tsis txaus ntseeg ntawm qhov khoom;
  • theem kawg ntawm cev xeeb tub.

Yuav ua li cas xaiv cov hauv paus hniav muaj tseeb?

Los ntawm qhov tseeb xaiv ntawm cov khoom no nyob ntawm qhov kev ceev ntawm kev rov qab los ntawm tus neeg mob, yog li ntawd thaum xaiv lub hauv paus, them nqi rau cov lus hauv qab no:

  • lub tev yuav tsum tsis txhob tuab, nrog rau kev puas tsuaj thiab stains;
  • khoom xim yog hom ntawm lub teeb daj rau golden;
  • qhov chaw yuav tsum yog tsis tau, tsis muaj qhov muag, uas pom muaj nyob hauv cov qos yaj ywm;
  • yuav tsum tau xav tias ntsim aroma nrog sau ntawv ntawm bitterness;
  • hauv paus xaiv ib tug loj dua nrog ntau ceg.

Qhov zoo tshaj plaws recipes thiab txoj kev ntawm kev kho mob

Xav seb yuav ua li cas kom kho lub hauv paus ntawm no nroj tsuag nyob rau hauv cov ntaub ntawv ntawm ib tug txias.

Ua ntej siv, nco ntsoov nrog koj tus kws kho mob tham txog cov pov thawj, nrog rau cov khoom sib thooj nrog cov tshuaj.

Yuav ua li cas rau brew qhiav tshuaj yej?

Nrog txiv qaub

Koj yuav tsum muaj cov khoom xyaw nram no rau ua noj.:

  • hlawv paus ntev ntawm 3-4 centimeters;
  • av kua txob;
  • qab zib;
  • txiv qaub
  1. Ginger Grate thiab ua noj nyob rau hauv ib liter dej nyob rau hauv ib cov dej da dej rau 10 feeb.
  2. Tom qab ntawd ntxiv me ntsis kua txob thiab nyem qhov kua txiv ntawm peb feem ntawm txiv qaub.
  3. Ntxiv qab zib mus saj.

Koj yuav tsum haus cov tshuaj yej tsawg kawg li peb zaug ib hnub kom txog thaum rov ua tiav. Rau cov menyuam yaus ntawm 5 xyoos peb zaug ib hnub yog qhov siab tshaj plaws.

Nrog koj niam

Nws yog tsim nyog yuav tau noj:

  • ntiv tes hnyav ntiv tes;
  • 40 ml ntawm txiv qaub kua txiv;
  • ib tug tablespoon ntawm zib mu;
  • 200 ml ntawm boiling dej.
  1. Grated paus ncuav boiling dej thiab tawm mus rau infuse rau ob peb feeb.
  2. Muab zib ntab thiab kua txiv hmab txiv ntoo tso rau hauv ib lub hwj.
  3. Nyob rau hauv lub tov, ncuav strained ginger decoction.
  4. Sib tov txhua yam kom huv si.
Tus nqi ntawm cov zib mu thiab txiv qaub yuav sib txawv nyob ntawm seb lawv nyiam cov saj.

Noj tshuaj yej thaum sawv ntxov thiab yav tsaus ntuj rau cov neeg laus thiab cov menyuam yaus.

Nrog citrus

Tej yam yuav tsum tau ua:

  • ginger paus - 5-10 cm;
  • dej - 1 liter;
  • dub kua txob, cinnamon thiab mint - ntawm ib txoj kab;
  • ntsuab tshuaj yej tawm;
  • ib nrab txiv kab ntxwv thiab txiv kab ntxwv qaub.

Ua noj txoj haus:

  1. Grate boiled ginger rau 10 feeb.
  2. Tom qab ntawd ncuav spices rau hauv decoction, cia nws brew rau ob peb feeb.
  3. Tom qab ntawd, txhua yam koj yuav tsum tau lim.
  4. Nyob rau hauv lub lim dej, ntxiv kua txiv ntawm ib nrab ib tug txiv kab ntxwv thiab grapefruit.

Koj tuaj yeem ua suab thaj nrog zib ntab lossis zib ntab. Haus ob peb zaug ib hnub kom txog thaum rov ua tiav. Cov me nyuam - tsis pub tshaj ob zaug ib hnub twg.

Nrog wine thiab prunes

  1. Cov ntawv ntsuab ntawm cov tshuaj yej, muab tso rau ntawm qhov hluav taws kub qeeb.
  2. Ncuav muaj grated Ginger, prunes nyob rau hauv tus nqi ntawm ob peb daim thiab 250 ml ntawm qhuav liab cawu cub.
  3. Tag nrho cov khoom siv boil rau 15 feeb.
  4. Txias lub tshuaj yej thiab dilute nrog boiled dej nyob rau hauv ib tug 1: 1 ratio.

Cov dej haus no tsis pom zoo rau cov neeg uas raug mob khaub thuas ntawm lawv cov taw thiab ntau dua li ntawm lub log, thiab cov menyuam yaus. Yog tias koj mob hauv tsev, ces ob lub tsom iav ntawm ib hnub no yuav pab txo cov tsos mob khaub thuas.

Nrog cardamom thiab cloves

Koj yuav tsum tau:

  • ntsuab thiab dub tshuaj yej;
  • 2-3 pods ntawm cardamom thiab cloves;
  • tablespoon ntawm grated stinging paus.
  1. Tshuaj yej brew thiab lim ua ntej.
  2. Tom qab ntawd muab nws rov qab rau hauv qhov hluav taws kub, coj mus rau ib tug boil, ntxiv tshuaj ntsuab thiab Ginger.
  3. Noj rau ib feem peb ntawm ib teev.
  4. Rau qab thiab aroma, koj muaj peev xwm ntxiv txiv qaub los yog txiv kab ntxwv kua txiv.
  5. Tshem tawm ntawm tshav kub, txias.

Qhov no tshuaj yej yuav tsum yog qaug dej qaug cawv nyob rau hauv tus nqi ntawm ib hnub twg. Cov me nyuam tsawg dua ob zaug. Tus mob ntawm kev kho mob yog txog thaum rov qab.

Nrog rau mis nyuj thiab zib mu

Npaj cov dej haus raws li nram no:

  1. Ncuav ib tug teaspoon ntawm Ginger mus rau hauv ib lub khob iav ntawm mis.
  2. Boil ob peb feeb ntxiv thiab tshem tawm ntawm tshav kub.
  3. Ntxiv zib mu dej kom sov tshuaj yej.

Siv lub cuab tam no tsuas xav tau ib zaug - thaum sawv ntxov los yog ua ntej yuav mus pw. Cov menyuam kuj tuaj yeem raug kho nrog cov tshuaj yej no.

Nyab laj

Qhov no haus tau yuav npaj tau. Txawm li cas los xij, nws tsis yog muag hauv txhua lub khw. Feem ntau, Nyablaj cov tshuaj yej tuaj yeem raug muag hauv khw muag khoom hauv online.

Nws yog qhov zoo dua los kho nrog lawv tus kheej ua noj.

Tincture on cawv

  1. Siv 500 grams paus, tev thiab finely grate.
  2. Ncuav 1 liter ntawm dej cawv thiab muab tso rau qhov chaw tsaus ntuj.

To taub tias tincture yog npaj txhij, koj muaj peev xwm los ntawm nws cov xim. Yog tias nws pauv daj, txoj kev kho yog npaj rau kev siv. Haus dej ib hnub ob zaug - thaum sawv ntxov thiab yav tsaus ntuj - on ib tablespoon. Cov me nyuam yaus muaj peev xwm muab tau, tab sis ib qho teaspoon.

Yuav ua li cas ua ib tug da dej infusion?

  1. 2-3 tablespoons ntawm av qhuav Ginger ncuav ib liter ntawm boiling dej thiab cia nws brew.
  2. Tom qab ntawd, nchuav dej rau hauv dej hauv chav dej.

Ntev ntev ntev - tsis pub ntau tshaj ib feem peb ntawm ib teev. Cov menyuam yaus xws li cov txheej txheem yog cov tsis muaj teeb meem vim hais tias nws ua rau lub plawv mob plawv. Ib qho contraindication rau kev siv kuj yog ib qho kev muaj zog hauv lub cev.

Mulled caw

Xav tau noj:

  • ib lub raj mis ntawm dej caw;
  • diav ntawm grated ginger;
  • ib nrab qaub;
  • qaub kua;
  • carnation;
  • cardamom;
  • cinnamon;
  • peppercorns (4 toj siab);
  • 10 grams nutmeg.
  1. Muab tag nrho cov khoom xyaw rau hauv lub caw, muab tso rau hauv qhov hluav taws kub, sov li zoo, tab sis tsis coj mus rau ib tug boil.
  2. Tom qab ntawd, cia kom haus dej ntxiv rau ib nrab teev.
  3. Tom qab ntawd txias thiab lim.

Noj mulled wine warmed ib hnub. - nyob rau hauv thaum yav tsaus ntuj - tsis muaj ntau tshaj 250 ml.

Broth nrog mint

  1. Ib tug tablespoon ntawm tws paus paus ib liter dej, ntxiv Mint.
  2. Muab tso rau hauv qhov hluav taws kub, boil rau lwm 20 feeb tom qab boiling.
  3. Tom qab ntawd cia li txias thiab ntxiv zib mu kom saj.

Xws li haus dej haus tau qaug dej qaug cawv nyob rau hauv tus nqi ntawm ib hnub rau ob leeg rau cov neeg laus thiab cov menyuam yaus.

Kua txiv los ntawm khaub thuas

Cov kua txiv hmab txiv ntawm no hauv paus yuav tov nrog txiv qaub kua txiv nyob rau hauv ib tug 1: 1 ratio.. Xws li lub cuab tam yog qhov zoo rau kam nrog kev mob khaub thuas.

Koj tuaj yeem ua qhov no thaum sawv ntxov thiab yav tsaus ntuj. Cov tshuaj no tsis pom zoo rau cov menyuam yaus, vim lawv tseem muaj ntswg lub qhov ntswg.

Tej teebmeem

Cov no suav nrog:

  • zawv plab;
  • o;
  • xeev siab;
  • Burns ntawm mucous membranes;
  • insomnia;
  • nrog rau kev ua xua thiab ua pob khaus.

Nco qab tias feem ntau tag nrho cov kev tsis haum no tsuas yog cuam tshuam nrog kev tsis ua raws li cov khoom noj ntawm qhov khoom.

Thaum qis tshaj plaws ntawm tus mob khaub thuas, tsis txhob maj mus pib txoj kev kho mob.. Xyaum siv cov zaub mov txawv raws li ntawm tes.

Nthuav Cov Khoom