Carrot

Dab tsi yog tseem ceeb carrot kua txiv rau lub cev tib neeg?

Carrot kua txiv tuaj yeem suav tau yog ib qho ntawm cov thawj coj ntawm cov kua zaub vim nws cov zaub mov thiab cov vitamins. Yog li ntawd, lub carrot elixir ntawm lub neej yog pom zoo siv ob qho tib si los txhawb kev noj qab nyob zoo, thiab rau kev kho mob ntawm ntau ntawm cov kab mob. Nyob rau tib lub sij hawm nws yog zoo ua ke nrog tej zaub thiab txiv hmab txiv ntoo juices. Cia peb saib xyuas txhua yam ntawm nws cov teebmeem ntawm lub cev, thiab kawm txog kev yuav ua rau lub neej haus dej haus cawv no.

Cov nqi zog

Freshly npaj haus ntawm carrots tau tiag tiag hu ua ib tug concentrate ntawm muab kev pab cuam thiab kab kawm nyob rau hauv ib daim ntawv uas yog digestible rau tib neeg. Qhov kev nplua nuj ntawm cov khoom siv no tiv thaiv kev puas tsuaj ntawm cov kab mob ntawm cov co toxins thiab dawb radicals, pab tsim cov tshuaj hormones, pigments thiab cov yam ntxwv ntawm lub cev ntawm lub cev hlwb.

Nws tseem ceeb heev! Carrot kua txiv drunk nrog qis me ntsis ntawm qaub cream los yog zaub roj, vim hais tias tag nrho nws cov kev pab cuam yog yaj tsuas yog nyob rau hauv cov roj.

Hauv qab no yog ib qho kev nthuav dav ntawm cov kev siv hluav taws xob uas muaj hauv 100 grams ntawm cov khoom no thiab ua rau nws muaj nuj nqis rau tib neeg.

Cov tshuaj yeeb-tshuaj:

  • dej - 88.9 g;
  • proteins - 0.95 g;
  • Sibhawm - 0.15 g;
  • carbohydrates - 9.28 g;
  • qab zib - 3.9 g;
  • kev noj haus fiber - 0.8 g
Kawm txog cov khoom ntawm viburnum, birch, kua, txiv hmab, pomegranate, taub dag, hiav txwv buckthorn, beetroot, maple kua ntoo.
Vitamins:

  • B1 (thiamine) - 0.092 mg;
  • B2 (riboflavin) - 0.055 mg;
  • B3 (niacin) - 0.386 mg;
  • B5 (pantothenic acid) - 0.228 mg;
  • B6 (pyridoxine) - 0.217 mg;
  • B9 (folacin) - 4 μg;
  • A (retinol) - 0,018 mg;
  • C (ascorbic acid) - 8.5 mg;
  • E (tocopherol) 1.16 mg;
  • K (naphthoquinone) - 15.5 mcg;
  • beta carotene - 9,303 mg.
Micro thiab macro ntsiab lus:

  • calcium - 24 mg;
  • hlau - 0.46 mg;
  • magnesium - 14 mg;
  • phosphorus - 42 mg;
  • poov tshuaj - 292 mg;
  • sodium, 66 mg;
  • Zinc - 0.18 mg.
Carrot elixir yog tshwj xeeb tshaj yog nplua nuj nyob hauv vitamin A. Hauv 100 grams freshly squeezed haus nws muaj 382.6% ntawm txhua hnub.
Tshawb xyuas seb cov carrots yuav pab tau li cas, seb lawv siv li cas thiab cov tshuaj siv hauv cov tshuaj.

Calorie ntsiab lus

Cov ntsiab lus calorie ntawm carrot kua txiv yog 56 kcal, nyob qhov twg:

  • los ntawm cov nqaijrog - 4 kcal;
  • los ntawm cov rog - 1 kcal;
  • los ntawm carbohydrates - 51 kcal.

Siv: cov khoom muaj nqis

Muab cov nplua nuj vitamin thiab pob zeb ntawm cov dej haus ntawm cov dej haus, koj tuaj yeem nco ntsoov tias nws muaj qhov txiaj ntsim zoo rau tib neeg kev noj qab haus huv.

Koj puas paub? Feem ntau cov carotene pom nyob rau hauv nruab nrab thiab nruab nrab qhov chaw ntawm carrot - ob thiab ib nrab sij hawm siab tshaj nyob rau hauv lub Tail. Nws kuj yog ntau nyob rau hauv daim tawv nqaij ntawm hauv paus.

Zaub ntug hauv paus khoom muaj feem xyuam rau cov hauv qab no thiab kabmob:

  • muaj feem xyuam rau kev tsim cov ntshav;
  • ua kom cov hauv siab qab zog;
  • txhim kho plab zom mov;
  • muaj txiaj ntsig rau lub siab;
  • txhim kho lub raum kev ua haujlwm thiab kev ua haujlwm;
  • nce zog;
  • normalizes cov roj cholesterol;
  • tsub kom pom tseeb tseeb;
  • ntxuav cov co toxins;
  • pab nyob rau hauv kev sib ntaus tawm tsam kab mob thiab cov kab mob teeb meem.
Tsis yog tag nrho carrots yog tib yam, paub tias dab tsi yog qhov tseem ceeb yog dub, daj, liab doog, dawb carrots.
Kev noj haus tsis tu ncua yuav zoo rau lub cev: nws cov tawv nqaij, plaub hau thiab cov hniav yuav noj qab nyob zoo. Thaum lub sij hawm tshuaj tua kab mob, cov kua zaub tshiab yuav ua rau lub cev tsis zoo ntawm cov tshuaj nyob rau hauv lub nruab nrog cev. Tas li nrog nws nyob rau hauv cov zaub mov, koj muaj peev xwm significantly ntxiv dag zog rau koj tus kab mob tiv thaiv kab mob vim lub antioxidant thaj chaw ntawm carrots. Nws yog ib qho tseem ceeb rau haus nws rau cov poj niam cev xeeb tub uas muaj ntshav liab, zoo li nws txoj kev tiv thaiv. Cov niam tsev laus yuav ua kom zoo dua qub thiab tsim tau mis niam.

Kev haus dej zoo no tsis muaj txiaj ntsig zoo dua rau lwm tus poj niam: carotene, uas yog ib feem ntawm cov qoob no, ua kom cov qoob loo muaj zog, ua rau pojniam muaj peev xwm tswj tau nws cov hluas thiab kev zoo nkauj ntev.

Cov ntawv thov kev kho mob

Hauv cov tshuaj tua kab mob, tus kws kho mob yuav qhia koj kom siv cov kua txiv hmab txiv ntoo kom thiaj li tiv thaiv kev mob hypo-thiab avitaminosis. Nyob rau hauv kev noj tshuaj folk, qhov no vitamin dej yog ntau dav siv.

Nws tseem ceeb heev! Thaum lub sij hawm kev tiv thaiv thiab kev kho mob ntawm oncological kab mob nrog carrot kua txiv, qab zib, starch, cereal hmoov thiab lwm lub teeb carbohydrates yog tshem tawm los ntawm kev noj.
Koj tuaj yeem ua tiav kev txhim kho kev noj qab haus huv los ntawm kev siv cov kua txiv hmab txiv ntoo hauv cov nram qab no:

  1. Vim hais tias cov tshuaj tua kab mob antioxidant hauv cov carrots, cov kua txiv hmab txiv ntoo yuav tsum tau qaug dej qaug cawv hauv ntau hom kev oncology: nws inhibits malignant hlwb, thaum tib lub sijhawm txhawb thiab rov ua kom zoo dua qub.
  2. Cov kab mob stomatitis tau zoo heev nrog cov kua txiv hmab txiv ntoo: koj yuav tsum yaug lub qhov ncauj 3 los yog 4 zaug ib hnub twg nrog lawv los yog so tej qhov chaw uas muaj cov paj rwb dipped hauv kua. Tom qab qhov txheej txheem no, koj yuav tsum tsis txhob noj thiab haus 30 feeb.
  3. Los kho qhov muag pom tseeb, koj yuav tsum haus nws txhua hnub ntawm ib lub plab khoob, 200 ml.
  4. Koj tuaj yeem kho lub qhov txhab nrog cov tshuaj no los yog muab cov tshuaj pleev rau.
  5. Ib qho kev kho mob zoo yuav ua tau cov kua txiv hmab txiv ntoo thiab cov khaub thuas. Daim ntawv qhia npaj rau kev siv tshuaj yeeb thiab cov cai rau nws siv yuav raug piav qhia nram qab no.
  6. Nws siv cov dej haus zoo no thiab ntshav tsis txaus: 2-3 khob haus dej ib hnub rau ntawm lub plab khwv tau tuaj yeem ua rau lub cev tsis tuaj yeem ua rau lub caij luv luv.
  7. Nws kuj yog qhov zoo rau kev kho mob caj dab thiab mob caj pas: tshuaj yaug yuav tsum tau ua 4 zaug ib hnub twg.
  8. Rau kev mob ntsev, koj tuaj yeem tov ib khob ntawm cov zaub ntug tshiab thiab 2 teaspoons ntawm koj niam thiab noj 3 dia peb zaug ib hnub twg.
  9. Nws yuav tiv tau zoo nrog cov kab mob ntawm qab haus huv thiab lub siab: nws yog txaus haus nws 150-200 ml txhua txhua tag kis.

Koj puas paub? Tus Portuguese yog masters nyob rau hauv ua carrot jam thiab yog xa ntawm no khoom qab zib rau cov teb chaws Europe. Tab sis nyob rau hauv cov cai ntawm cov European Union nws yog hais tias nws yog permissible ua jam tshwj xeeb tshaj tawm los ntawm cov txiv hmab txiv ntoo. Yog li ntawd, carrots nyob rau hauv Teb chaws Europe yog cais raws li txiv hmab txiv ntoo.

Harvesting thiab cia

Hauv kev txiav txim rau lub hauv paus zaub yuav tsum tau zoo thaum lub caij ntuj no, koj yuav tsum paub txog qee qhov kev cai rau nws xaiv hauv khw thiab tom ntej npaj.

  1. Ua ntej koj yuav tsum them nyiaj rau cov xim thiab cov tsos ntawm cov zaub. Yog hais tias muaj ib tug dub earthy patina, ces carrots twb zus nyob rau hauv dub av. Yog hais tias cov txiv hmab txiv ntoo yog ci thiab huv, qhov no qhia tau hais tias lawv loj hlob hauv cov av xuab zeb. Tsim dua rau kev cia mus ntev yuav yog qhov kev xaiv thib ob.
  2. Thaum twg yuav noj carrots, qhov kev xaiv yuav tsum tau ua rau hauv nruab nrab ntawm tsuas yog cov txiv hmab txiv ntoo, vim loj txiv hmab txiv ntoo yuav zus nrog kev pab los ntawm nitrates, thiab lawv cov kev pab yog tsis tawm ntawm lo lus nug.
  3. Nco ntsoov xyuas cov hauv paus hniav kom puas. Yog tias koj nco tsawg kawg ib qhov khoob me hauv lawv, lawv yuav tuaj yeem hloov lawv tus kheej thiab kis tau rot rau kev noj qab haus huv cov txiv hmab txiv ntoo.
  4. Qhov zoo tshaj plaws ntau yam rau cia yog lub khob-puab. Yog hais tias tus txiv hmab txiv ntoo yog elongated, cylindrical, nws yog ib qhov zoo dua los noj lawv tam sim ntawd. Tsis tas li ntawd, lawv yuav tsum muaj ywj pheej - nws hais txog lawv cov kua thiab kev tu cev.
  5. Nws yog ua tau los xyuas qhov zoo ntawm cov zaub raws li hauv qab no: nws yog ib qhov tsim nyog los tuaj tos nws cov txheej sab saum toj me ntsis. Yog hais tias kua txiv tso tawm, nws txhais tau hais tias cov txiv hmab txiv ntoo yog heev haum rau kev haus.
  6. Ua ntej tshem lub carrot rau cia, nws yuav tsum tau qhuav rau qee lub sij hawm sab nraum zoov. Tom qab ntawd, luas qhov seem ntawm cov saum, yog tias muaj tej yam. Qhov no yog qhov tsim nyog thiaj li yuav tshem tawm tau ob lub raum, uas tom qab tau germinate.
  7. Koj tuaj yeem khaws cov hauv paus hniav nyob hauv qhov hauv qab daus los yog cellar; nyob rau hauv ib qho uas tsis yog-freezing aub tsiv rau ib lub caij ntuj sov los yog ib tus kheej lub cev; nyob rau hauv hnab yas qhib lossis hnab thiab cov thawv uas muab teev cia rau hauv cia; nyob rau hauv sawdust ntawm Pine koob nrog ib lub noo noo ntsiab lus ntawm tsis ntau tshaj 20%; nyob rau hauv ntu moistened xuab zeb, qhov chaw uas lub keeb kwm yuav tsum tsis txhob kov txhua lwm yam.
  8. Yog hais tias muaj ob peb carrots thiab nws yog khaws cia nyob rau hauv tej yam kev mob ntawm ib lub nroog chav tsev, nws muaj peev xwm yuav folded mus rau hauv ib lub 3-liter hub, them nrog ib lub hau yas thiab khaws cia nyob rau hauv ib lub tub yees los yog rau ib tug balustrated warmed.
  9. Qhov zoo tshaj plaws cia txias rau cov qoob loo paus yog ib tug tas li khaws cia kub ntawm 1 ° C, humidity ntawm 95%, ntsis qhov cua thiab cua nkag yooj yim.
  10. Lub sij hawm cia ntawm qoob loo cov qoob loo rau lub caij ntuj no yog txog 6 lub hlis, raws li kev cai cia (ntsuas kub thiab av noo) thiab tsim nyog uas tau hais los saum no. Nyob rau hauv lub tub yees, carrots yog khaws tsis muaj ntau tshaj li 1 lub hlis.
Kawm tau li cas thiab thaum twg los noj carrots, seb puas yuav dej, yuav ua li cas pub, thaum twg mus rau sau, dab tsi rau tej yam yuav tsum tau rau cia, seb nws yog ua tau kom khov, yog vim li cas qhuav carrots.
Tam sim no txog pes tsawg carrots koj yuav tsum npaj cov kua txiv rau lub caij ntuj no. Ntau ntau nyob ntawm seb cov txiv hmab txiv ntoo zoo li cas thiab seb peb xav kom haus. Yog tias koj siv cov kua txiv hmab txiv ntoo, cov khoom tawm tuaj yeem yuav ntau dua li yog tias koj ua li manually, muab tshuaj ntxuav cov carrots rau lub grater thiab nyem qhov kua txiv los ntawm qhov ncauj.

Qhov nruab nrab, 1 liter ntawm kua txiv yuav siv sij hawm ib nrab mus rau ob kilograms ntawm peeled carrots. Muab qhov feem xyuam no, koj tuaj yeem xam pes tsawg ntawm cov txiv hmab txiv ntoo no koj yuav tsum tau haus dej haus rau lub caij ntuj no.

Kev tsim txom thiab kev tsis sib haum xeeb

Nws yuav tsum nco ntsoov tias siv cov khoom tseem ceeb tshaj plaws, koj yuav tsum ua raws li kev ntsuas thiab ua raws li cov lus qhia ntawm cov kws kho mob. Qhov no kuj siv tau rau cov kua txiv hmab txiv ntoo. Ntawm no yog tej yam kev mob uas koj tsis tuaj yeem haus dej haus no:

  • gastric thiab duodenal ulcer rau hauv daim ntawv mob;
  • o nyob rau hauv cov hnyuv me;
  • tsis pom zoo rau qhov khoom;
  • kev tsis haum ntawm daim tawv nqaij.
Tsis tas li, nrog ntau qhov siv cov zaub ntug hauv av, lethargy, mob taub hau thiab kev tsaug zog, thiab qee zaus tseem ntuav. Nyob rau hauv xws li mob, koj yuav tsum tau txo kev siv kua txiv los yog txawm nres nws.

Nws tseem ceeb heev! Nws yog nruj me ntsis txwv tsis pub haus dej tshiab carrots los ntawm cov neeg haus luam yeeb tshiab. Cheebtsam ntawm luam yeeb yuav ua tau nrog cov khoom haus ntawm kev haus, vim yog cov keeb hlav cancer tuaj yeem tsim.

Yuav ua li cas ua kua txiv hmab txiv ntoo: daim ntawv qhia

Ua kom ib tug noj qab haus huv carrot haus nyob rau hauv tsev, koj yuav tsum tau noj ci liab txiv hmab txiv ntoo - lawv muaj lub siab tshaj plaws carotene cov ntsiab lus. Tom qab ntawd txhua carrot yuav tsum tau ntxuav kom huv si nrog ib tug txhuam thiab maj mam ntxuav los ntawm txheej txheej, uas tsis tau tshem daim tawv chips. Yog hais tias koj nyem cov kua txiv los ntawm ib tug juicer, ces cov txiv hmab txiv ntoo yuav tsum ua ntej yuav npaj ua ntej: grate lawv, txiav lawv mus rau hauv me me pieces los yog chop lawv nyob rau hauv ib tug blender, thiab ces nteg lawv nyob rau hauv lub juicer.

Tam sim no ib ob peb recipes rau ua no elixir ntawm kev noj qab nyob.

Classic

Rau ib daim ntawv qhia classic, peb yuav tsum tau:

  • 1 kg ntawm carrots;
  • juicer lossis rab phom;
  • grater nrog cov qhov me;
  • iav ntim rau cov kua txiv hmab txiv ntoo tiav lawm.
Zom rau hauv rab phom mus rau lub xeev puree sliced ​​carrots. Yog tias tsis muaj dabtsi, koj tuaj yeem nqa nws. Tom qab ntawd peb hloov cov khoom rau hauv lub juicer thiab nyem qhov kua. Kwv yees li ntawm 400-500 ml ntawm kua txiv yog tau los ntawm 1 kg ntawm paus cov qoob loo (qhov no nyob ntawm lub juiciness ntawm cov txiv hmab txiv ntoo).

Nws yog tsis yooj yim sua kom tau ib yam khoom noj tshiab rau ib lub sij hawm ntev, txwv tsis pub nws tau sai oxidize thiab poob nws cov zaub mov muaj nqis. Nws yuav tsum yog muab ntim tam sim ntawd, los yog hliv rau hauv lub khob ntim thiab muab cia rau hauv lub tub yees kom tsis pub ntau tshaj ib hnub. Ua ntej siv, nws yuav tsum tau shaken. Ib tug neeg noj qab haus huv yog ib qho kev tiv thaiv yuav haus tau ib lossis ob tsom iav ntawm kua txiv tshiab ib hnub ua ntej noj mov.

Yees duab: Yuav ua li cas ua kua txiv hmab txiv ntoo

Koj puas paub? Yog tias tus poj niam cev xeeb tub hauv nws cov zaub mov noj ntau cov carrots, nws muaj peev xwm muaj ib tug me nyuam nrog txiv kab ntxwv daj.

Nrog beetroot

Nws yog lub npe hu tias beetroot haus dej yog li tseem ceeb raws li carrot. Cov khoom xyaw no yog txuam ua ke hauv cov khoom sib xyaw tshiab thiab sib pab txhawb kom haum siab.

Beet kua txiv hmab txiv ntoo tshiab yog ib tus neeg uas muaj kab mob zoo heev thiab muaj ntau yam kev tsis sib haum (hypotension, ntshav qab zib, raws plab, urolithiasis). Yuav pib siv cov kua txiv kab ntsig koj yuav tsum nrog kws kho mob tham.

Nws yog zoo dua rau haus dej beetroot haus hauv mixtures nrog rau lwm cov kua. Nrog rau zaub ntug hauv paus nws yuav tsum tau tag nrho hauv qhov piv txwv ntawm 1 txog 3. Ntawm no yog daim ntawv qhia:

  • 3 carrots;
  • 1 beet txiv hmab txiv ntoo;
  • 50 ml ntawm boiled dej.
Thaum xub thawj, cov kua txiv yog npaj los ntawm tev thiab tws beets, vim hais tias qhov no haus dej haus yuav tsum tau tso cai rau sawv ntsug rau ob xuab moos, thiab tsis txhob tov nrog carrot. Yog vim li cas yog tias koj haus nws tam sim ntawd, tej zaum yuav muaj qee cov kev mob tshwm sim: kev plob tsis so tswj, mob taub hau thiab xeev siab. Tom qab uas muab cov dej haus beetroot haus, ib cov zaub ntug hauv av yog npaj raws li daim ntawv qhia saum toj no. Tom qab ntawd lawv yuav tsum tau tov nyob rau hauv daim ntawv qhia kev faib feem, diluted nrog dej - thiab mix yog npaj rau kev siv.

Carrot-beet kua txiv yog khaws cia hauv lub tub yees kom tsis pub ntev tshaj ob hnub. Koj yuav tsum haus nws diluted nrog boiled dej thiab 1-1.5 khob ib hnub twg.

Kawm txog cov txiaj ntsig thiab siv cov qwj, taub taub, cov txiv apples.

Nrog taub dag

Pumpkin-carrot tshiab yog ib qho tseem ceeb heev thiab tseem ceeb cov khoom. Noj nws tsis yog yooj yim. Xav tau noj:

  • 3 carrots;
  • 200 g ntawm peeled taub dag.
Cov khoom xyaw no yuav tsum tau raug xa los ntawm tus txiv neej, tom qab ntawd sib txuam thiab qaug dej qaug cawv kom tau txais kev pab ntau tshaj plaws. Cov dej haus no muab cia rau hauv lub tub yees rau ob peb teev xwb. Tab sis nws yog zoo dua tsis tau npaj xws li kua txiv hmab txiv tshiab rau yav tom ntej, pub kom nws cov khoom siv tau yog poob sai heev.

Pumpkin kua txiv diluted nrog carrot nyob rau hauv qhov ratio ntawm ib mus rau ib tug yuav qaug dej qaug cawv nyob rau hauv ib khob thaum sawv ntxov nyob rau ib qho kev npliag plab, yog hais tias tsis muaj contraindications.

Nrog kua

Carrots thiab apples can rightly tau hu ua cov tseem ceeb tshaj plaws thiab nrov cov khoom nyob rau hauv lub tsev chav ua noj.

Koj puas paub? Txawm hais tias kua txiv kua txiv, yog siv ua ntu zus, tuaj yeem ua rau tus hniav txha, ua rau cov kua qaub tau nrog nws yuav tsis ua mob loj. Yog xav ntxiv txo qhov kev pheej hmoo no, koj tuaj yeem haus cov dej sib tov no los ntawm cov quav cab.

Yog li ntawd, lawv yuav tsum raug siv rau kev npaj cov vitamin cocktails. Npaj carrot-kua mix yuav ua raws li cov nram qab no:

  • 2 pob txawb nruab nrab;
  • 1 nruab nrab cov zaub ntug hauv paus.
Ua ntej, npaj cov kua txiv hmab txiv ntoo raws li cov lus saum toj no. Carrots yuav tsum tau ua ntej ntawm txhua yam, raws li kev txiav thiab tev daim apples yuav oxidize. Tom qab ntawd koj yuav tsum tau txiav lub apples thiab tshem tawm cov tseem ceeb. Nws yog zoo dua tsis tshem tawm ntawm daim tawv nqaij, nws concentrates ntau usefulness. Tom qab ntxuav lub apples, kua txiv hmab txiv yog squeezed tawm ntawm lawv. Cov khoom xyaw yog tov, thiab cov kua yuav tsum quag sai sai. Xws li haus dej tsis txuag tshiab.

Raws li nrog tag nrho cov saum toj-hais dej qab zib, kua txiv-carrot yog zoo dua mus haus dej haus nyob rau hauv thaum sawv ntxov nyob rau ib qho kev npliag plab, 1 khob txhua, yog hais tias tsis muaj contraindications.

Nta ntawm ntxawm cov kua txiv rau lub caij ntuj no

Qhov tseeb hais tias tshiab, lub caij ntuj sov kua txiv hmab txiv ntoo coj peb cov kev pab ntau dua yog qhov tsis txaus ntseeg. Txawm li cas los xij, tsis muaj sij hawm ua kom nws ua ntej siv tam sim ntawd. Tab sis tsis muaj leej twg yuav zaum tsis kam qhib ib lub thawv uas muaj cov tshuaj vitamin ua kom tiav txhua lub sijhawm xyoo. Yog li ntawd, hauv qab no peb muab daim ntawv qhia ua qhov kev pab cuam zoo li no.

Peb yuav tsum tau ua:

  • 1 kg ntawm carrots;
  • 100 g suab thaj;
  • 900 ml ntawm dej;
  • txiv qaub kua txiv los yog kua qaub - mus saj.
Ua ntej, npaj 10% qab zib syrup: boil 900 ml ntawm dej thiab ncuav 100 g suab thaj rau nws, ntxiv txiv qaub kua txiv los yog citric acid mus saj. Npaj lub carrots nyob rau hauv raws li qhia saum toj no, ces nyem qhov kua txiv siv ib tug juicer. Sib tov lub qab zib syrup nrog cov zaub ntug hauv paus.

Sov lub tov, tsis yog boiling, ces lim los ntawm ib tug gauze lim los yog sieve. Ncuav lub tiav lawm haus rau hauv sterilized jars, npog nrog hau thiab sterilize hauv boiling dej rau 15 feeb. Ces dov li. Nws yog tsim nyog los khaws cov khoom tiav nyob rau hauv ib qho chaw tsaus thiab thaum sov kub, tsis tshaj li 1 xyoos. Koj tuaj yeem haus dej cij kua txiv 1 los sis 2 tsom iav ib hnub ua ntej noj mov ob peb zaug thaum nruab hnub.

Nws tseem ceeb heev! Yog tias koj siv 2-3 ml ntawm beta-carotene ib hnub, koj tuaj yeem txo qhov kev pheej hmoo ntawm kev mob kheesxaws ntawm 40%. Qhov nruab nrab carrot cia li muaj xws li ib tug ntau ntawm nws.

Hniav ntsej muag lub ntsej muag

Muab lub xub ntiag ntawm ib tug loj ntawm cov khoom xyaw nrog carrots, cov khoom ntawm nws muaj peev xwm yuav consumed tsis tsuas yog sab hauv, tab sis kuj los txhim kho qhov tsos. Qhov ncauj qhov ntswg los ntawm cov kua txiv hmab txiv ntoo tshiab, nrog rau cov hauv paus zaub, muaj cov txiaj ntsim zoo rau ntawm daim tawv nqaij ntawm lub ntsej muag. Cov kev kho mob no muaj nrog pallor thiab pob txuv. Thaum siv tsis tu ncua, lawv yuav ua kom tawv nqaij tawv thiab sab tawv tawv thiab tawm pob taws.

Ntawm cov hoob kawm, cov txiaj ntsim ntawm cov qhov ncauj qhov ntswg zaub yuav tsum yog thaum tsis muaj kev fab tshuaj tiv thaiv rau carrots, zoo li qhib qhov nqaij ntawm daim tawv nqaij ntawm lub ntsej muag.

Rau cov poj niam uas muaj tawv nqaij tawv thiab qhuav, peb pom zoo rau daim ntawv qhia nram qab no:

  • 2 tbsp. l nyom carrots;
  • 1 tsp qhob qaub cream los yog qab zib.
Ua tib zoo ntxuav thiab ntxuav ib tug me me carrot, ces grate, yam uas tsis muaj squeezing lub kua txiv. Ob tablespoons ntawm grated paus tov nrog ib teaspoon ntawm qaub cream los yog tuab cream. Thov cov khoom ntawm lub ntsej muag thiab tuav rau 15-20 feeb, thiab tom qab ntawd yaug nrog dej. Lub npog no tsis tuaj yeem khaws cia - nws yuav tsum tau ua tam sim ntawd ua ntej siv.

Yog tias yuav tsum tau npaj cov khoom kom ntev dua, koj tuaj yeem ua cov dej khov los ntawm cov kua txiv hmab txiv ntoo. Ua li no, ncuav qab kua txiv tshiab rau hauv lub hlwb kom khov dej khov thiab xa tuaj rau hauv lub tub yees txias. Yog tias koj so koj lub ntsej muag nrog cov khov kho ntawd txhua txhua tagkis, freshness thiab hydration ntawm daim tawv nqaij yog guaranteed. Tom qab qhov txheej txheem, nco ntsoov ntxuav nrog dej.

Сок от насморка

Лучшее народное средство от насморка - свежевыжатый морковный сок. Для этого нужно приготовить его следующим способом:

  1. Тщательно вымыть и поскоблить 1 небольшую морковь.
  2. Натереть ее на мелкой терке.
  3. Выжать сок через марлю, сложенную в несколько слоев.
  4. Процедить через сито.
  5. Смешать с кипяченой водой в соотношении один к одному.
Los ntawm cov khaub thuas, pleev xim rau tincture, propolis tincture, tis kob Kalanchoe, horseradish, chamomile, aloe, Indian dos, dos, qij, dub nightshade, Icelandic moss, thaj pleev ntxhw, kua cider vinegar, peppermint, thyme, sedge.

Rau ib instillation koj xav tau heev me ntsis ntawm kho elixir - ib tug tov ntawm 0.5 tsp. kua txiv thiab 0.5 tsp. dej. Rau qhov kev npaj ntawm cov zaub ntug hauv paus koj yuav tsum tau tsuas yog kua txiv tshiab, koj tuaj yeem tsis cia nws hauv lub tub yees.

Stepwise siv cov zaub ntug hauv paus:

  1. Ua ntej koj lub qhov ntswg nrog cov kua ntsev kom sov (muab 0.5 diav dej qab zib thiab ntau npaum li ntsev rau hauv ib khob dej) Txhuav lub qhov ntswg nrog lub raj thiab tom qab lub qhov ntswg.)
  2. Muab cov tshuaj tiav rau hauv qhov ntswg nrog 3 tee hauv txhua qhov ntswg.
  3. Cov kev sib hloov ntawm kev noj tshuaj - 3 teev.
  4. Yog tias koj ua cov txheej txheem no rau tus me nyuam, ces qhov kev xav tau ntawm cov zaub ntug hauv av yog qhov muab pov tseg (1: 2).

Nws tseem ceeb heev! Koj tuaj yeem muab cov kua txiv hmab txiv ntoo tso rau hauv cov kua txiv hmab txiv ntoo hauv lub qhov ntswg thiab hloov lawv lub sijhawm. Txawm li cas los xij, thaum koj mus pw tsaug zog koj yuav tsum tau muab lub zog so ntawm qhov txheej txheem no.

Carrot cov tshuaj yuav kav ntev txog 1 lub lim tiam. Yog tias tsis muaj teeb meem tshwm sim, nws yuav zoo dua yog hu rau tus kws kho mob hauv ENT.

Nyob rau hauv xaus, nws muaj peev xwm emphasized tias kua txiv hmab txiv los ntawm carrots muaj peev xwm significantly ua kom koj noj qab haus huv, yog tias koj siv nws nyob rau hauv moderation, noj mus rau hauv tus account lub pros thiab cons. Tab sis ua ntej ntawm tag nrho cov, nws yog qhov zoo dua kom tau txais tswv yim los ntawm koj tus kws kho mob ntawm no qhov teeb meem.

Xyuas nyob rau hauv cov khoom ntawm carrot kua txiv

Cov roj yuav tsum hlauv me ntsis. Yuav kom assimilate cov beta carotene uas nyob hauv cov kua txiv hmab txiv ntoo, ntxiv me ntsis rog rau nws. Nws yog zoo dua yog tias nws yog cov txiv roj roj, thiab tsis qab zib, raws li cov kua txiv hmab txiv ntoo + cov dej qab zib dhau lawm hnyav ib lub pob mus rau hauv plab zom mov.

Sun.shine

//www.woman.ru/health/diets/thread/3981945/1/#m23707651

Los ntawm txoj kev, kis rau dieters. Ib qho zoo tshaj plaws (tus ntsuj plig ntsuas) ntawm cov kua txiv hmab txiv ntoo nyob rau yav sawv ntxov ntawm ib qho kev npliag plab ntxuav kom qab los noj mov. Kuv tau ua li ntawd. Nyob rau hauv thaum sawv ntxov es tsis txhob sundries haus ntau tshaj ib nrab ib liter Mork. kua txiv thiab tom qab ntawd tau khiav txhua hnub thiab tag nrho. Muaj zus nyias - ci ntsa iab!

Moth

//www.woman.ru/health/diets/thread/3981945/1/#m50585533

Kuv muaj 22 xyoo ntawm vitiligo nyob rau hauv 12 xyoo.Yog li ob lub xyoos, cov qoob loo nce 3 zaug, ntxiv rau cov tshiab tau tshwm sim, Kuv sim nws kho - dandelion cawv tincture, ntsuab txiv ntoo, spurge, muaj tsis muaj tshwm sim. Kuv tau hnov ​​txog zaub ntug hauv paus qhov chaw, kuv haus 150-200 grams txhua tag kis sawv ntxov. Fresh carrot kua txiv, qhov kev loj hlob ntawm vitiligo slowed down, ib txhia me me me tag disappeared. Txog 3 xyoos dhau los, txoj kev rov qab pib dua, cov xim tshiab tshwm sim, laus laus tuaj yeem loj hlob tuaj.

Kuv tsis paub yog hais tias cov zaub ntug hauv paus pab kuv los yog lwm yam

Puas muaj leej twg hnov ​​ntawm cov zaub ntug hauv kev kho mob?

ECHO

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Carrot kua txiv yog qhov tseem ceeb heev, koj yuav tsum tau ntxiv cov nplaum los yog roj zaub me rau nws kom zoo dua. Kuv ntxiv qab zib. Tab sis nrog nquag siv, koj muaj peev xwm cog ib lub siab. Kuv tus phooj ywg (txawm tias nws tsis muaj vita) haus carrot thiab beet juices ntev, vim tias nws tau tsaws hauv tsev kho mob, nws lub plab raug ntxuav. Nws txhais tes thiab taw tau redheads, zoo li nws hu ua hypervitaminosis los yog tej yam zoo li ntawd. Tom qab ntawd, nws tseem kho lub siab ...

Valeria

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