Tom qab cov taum dawb tau ua ntej tuaj mus rau teb chaws Russia, nws tsis siv tam sim ntawd ua noj. Thaum xub thawj, cov nroj tsuag no tsuas yog siv rau cov hom phiaj zoo nkauj, tab sis tom qab lub sijhawm, thaum nws muab tawm tias taum tau yooj yim loj hlob thiab nws zoo meej rau tib neeg noj, lawv pib siv txhua qhov chaw. Thiab tsis nyob rau hauv vain, vim hais tias qhov no kab lis kev cai muaj ntau yam tseem ceeb thaj chaw, yog ib tug khoom noj khoom haus khoom thiab muaj ib tug siab zog nqi.
Kev piav qhia
Dawb taum yog ib tsob nroj uas cog rau tsev neeg. Txhua xyoo, nce toj lossis txawj tsim khoom siv, qee qhov ntau yam uas muaj peev xwm ncav cuag li 3 meters ntawm qhov ntev.
Elegant paj, uas them nrog ib tug qia, daim ntawv dai bivalve pods. Txhua daim pod muaj li ntawm ob rau yim taum.
Taum muaj ib txwm zoo nyob rau hauv daim ntawv ntawm ib tug crescent oblate los ntawm sab, tab sis me me ntau yam muaj ib tug ntom qauv thiab li niaj zaus oval duab. Cov xim ntawm cov taum yog feem ntau cov xim dawb. Taum yog them nrog ib tug, glossy rind, uas muaj ib tug nyiam mus rau shrink thaum lub sij hawm soaking. 
Lwm cov neeg sawv cev ntawm legumes kuj yog rau lub cev: txiv laum huab xeeb, peas, peas, asparagus, phom nas.
Txij li thaum qhov no yog ib qho chaw thermophilic, cov taum yog cog hauv cov av hauv lub Tsib Hlis lossis thaum Lub Rau Hli Ntuj. Thiab los ntawm lub sij hawm thawj sprouts sprout mus rau kev kom loj hlob ntawm cov txiv hmab txiv ntoo, nws yuav siv sij hawm li 65 hnub, qee zaum tsawg dua, nyob ntawm ntau yam. Harvesting feem ntau ntog nyob rau thaum xaus ntawm Lub Xya hli ntuj los yog pib ntawm lub yim hli ntuj.
Cov nroj tsuag no muaj ntau yam khoom siv, muaj cov nplua nuj vitamin thiab muaj pes tsawg leeg, muaj ib tus zoo saj thiab tseem muaj peev xwm ua raws li kev txhawb nqa rau txoj kev kho tseem ceeb rau ntau cov kab mob.
Koj puas paub? Napoleon Bonaparte yog nto moo rau nws txoj kev hlub ntawm taum. Nws ntseeg hais tias qhov khoom no miraculous muaj peev xwm nce tus naj npawb ntawm kev xav nyob rau hauv lub taub hau thiab lub zog nyob rau hauv cov leeg.Cov taum yog:
- ib lub tais ntawm vegetarians, raws li nws muaj ntau yam zaub protein;
- ib lub tais ntawm cov neeg uas xav poob qhov nyhav thiab yog ntawm kev noj haus, vim qhov kev cai lij choj ntawm kab lis kev cai no yuav pab kom ntxuav lub cev ntawm cov kua ntau dhau thiab co toxins;
- ncaws pob thiab cov neeg uas ua haujlwm nrog zog ua haujlwm, raws li nws muaj ntau cov carbohydrates;
- raws li tau zoo raws li no zaub yog haum rau cov neeg uas muaj ntau yam teeb meem kev noj qab haus huv - kev mob los ntawm cov kab mob ntawm lub plawv thiab cov hlab ntsha, daim siab, nkev thiab lub raum.
Muaj pes tsawg leeg
Qhov khoom noj khoom haus muaj nqi 100 grams taum dawb yog li 300 kcalntawm uas:
- carbohydrates - 47 g (~ 188 kcal);
- proteins - 21 g (~ 84 kcal);
- rog - 2 g (~ 18 kcal).
Kawm ntxiv txog lwm hom thiab ntau hom taum ntsuab.Tsis tas li ntawd, lub noob taum muaj xws li:
- hmoov txhuv nplej siab - 43.8 g;
- dej - 14 g;
- kev noj haus fiber - 12.4 g;
- tshauv - 3.6 g;
- mono - thiab disaccharides - 3.2 g;
- saturated fatty acids - 0.2 g.
Tsis tas li, Taum dawb yog nplua nuj nyob rau hauv xws li cov vitamins: - Vitamin PP NE (niacin sib npaug) - 6.4 mg;
- vitamin PP (niacin) - 2.1 mg;
- Vitamin B5 (pantothenic acid) - 1.2 mg;
- Vitamin B6 (pyridoxine) - 0.9 mg;
- vitamin E (tocopherol) - 0.6 mg;
- Vitamin B1 (thiamine) - 0.5 mg;
- vitamin B2 (riboflavin) - 0.18 mg;
- Vitamin B9 (folic acid) - 90 mg.
Nws tseem ceeb heev! Tus nqi ntawm folic acid hauv cov taum dawb yog 91% ntawm txhua txhua hnub tib neeg xav tau. Yog li no, cov khoom no yog pom zoo siv los ntawm cov poj niam cev xeeb tub, raws li lawv tau nce ntxiv rau folic acid.Cov lus ntawm cov khoom no kuj muaj xws li macronutrients:
- poov tshuaj - 1100 mg;
- phosphorus - 480 mg;
- leej faj - 159 mg;
- calcium - 150 mg;
- magnesium - 103 mg;
- silicon - 92 mg;
- chlorine - 58 mg;
- sodium - 40 mg.
Thiab kab kawm:- hlau - 5.9 mg;
- zinc - 3.21 mg;
- manganese - 1.34 mg;
- txhuas - 640 mcg;
- tooj liab - 580 mcg;
- boron - 490 mcg;
- Nickel - 173.2 mcg;
- vanadium - 190 mcg;
- titanium - 150 mcg;
- fluorine - 44 mcg;
- molybdenum - 39.4 mcg;
- selenium - 24.9 mcg;
- cobalt - 18.7 mcg;
- iodine - 12.1 mcg;
- chromium - 10 μg.
Cov khoom siv tseem ceeb
Cov zaub protein uas muaj nyob rau hauv cov taum dawb tau zoo li nyuj thiab zoo tshaj plaws, thaum nws tsis muaj tsiaj muaj roj, uas hampers qhov chaw ua hauj lwm ntawm txoj hnyuv. Ib qho loj npaum li cas ntawm cov plab hnyuv tsis muaj roj (cellulose) normalizes plab zom mov, tswj cov quav thiab pab rau co toxins, slags thiab ntau yam teeb meem tshuaj tawm excreted los ntawm lub cev.
Tsis tsawg cov khoom siv thiab cov noob taum asparagus.
Cov noob taum dawb txo cov roj (cholesterol), ua kom cov pob txha, lub zog plawv, ua rau lub cev ntws ntawm cov hlab ntsha, txo cov ntshav qab zib thiab muaj kev txhawb zog thiab kho zoo.
Ginger, leeks, amaranth muab pov tseg rov qab, txiv lws suav, cilantro, calendula yuav pab txo cov roj cholesterol.
Kev siv cov khoom no yog pom zoo rau ntshav qab zib mellitus, vim tias nws cov nplua nuj muaj pes tsawg leeg tuaj yeem ua rau cov ntshav qabzib theem, txo cov ntshav qab zib, ua kom zoo li qub ntawm tus neeg mob. Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov taum yog cov cim thiab sib npaug rau cov tshuaj insulin rau hauv nws cov teebmeem, uas ua rau hom kab mob no yog ib qho khoom muag ntawm cov khoom noj uas tsis muaj qab hau.
Tsis tas li ntawd, cov kab mob no zoo tswj kev ua haujlwm ntawm lub plawv thiab cov hlab ntsha, txo cov kev nyuaj siab thiab ua rau lub plawv mob, uas yog ib qho tseem ceeb rau cov neeg muaj ntshav qab zib.
Nws tseem ceeb heev! Cov taum dawb ua rau kom tswj tau cov hniav dawb ntawm cov hniav. Nws ua rau cov pos hniav thiab kua nplaum txhaws, khaws cov xim ntawm cov hniav, thiab qhov no yog tib hom taum uas yog "zaub mov noj dawb", uas ua raws li cov neeg uas tau ua rau cov hniav ntxuav hniav dawb.Nrog rau tus kab mob no, qhov hom ntawm legumes yuav tau noj tsuas yog nyob rau hauv daim ntawv ntawm soups, raws li ib feem ntawm xam lav los yog raws li ib tug ywj siab dish. Cov khoom ua ke nrog tag nrho cov nqaij thiab zaub.
Piv txwv li, ib qho taum kua qab-puree tuaj yeem saj tau zoo li ib tug ntshav qab zib. Txhawm rau ua rau koj xav tau:
- 400 g taum dawb;
- ib dos;
- ib qho clove ntawm qej;
- 1 hau qaub;
- 200 g ntawm cauliflower;
- ob peb tablespoons ntawm zaub broth;
- 1 tablespoon ntawm cov roj zaub;
- ntsev, parsley thiab dill mus saj.
Dos thiab qej yuav tsum stewed kom txog thaum dos yog mos. Tom ntej, ntxiv zaub broth, taum thiab finely tws cauliflower, thiab boil tag nrho cov no rau 20 feeb. Thaum ua tiav kev ua noj, qhov sib xyaw kom tiav yog tov rau hauv ib lub riam thiab chopped brew kom txog thaum ib tus pas qhuav, thiab mam li rov qab mus rau saucepan. Ntxiv spices thiab ntsev, thiab rhaub rau lwm ob peb feeb. Ua hauj lwm nrog ib tug finely tws boiled qe thiab decorated nrog parsley nplooj. 
Nws tseem ceeb heev! Kev siv cov taum uas tsis muaj poom yog tsis tsim nyog, raws li cov taum nyoos muaj phasin, uas yog tshuaj lom thiab ua kom muaj mob lom heev.Ntxiv nrog rau cov txiaj ntsig zoo rau cov ntshav qab zib, dawb taum kuj:
- txhim khu pob txha, kho cov mob ntawm cov hniav thiab muaj peev xwm tiv thaiv kev mob txha, raws li nws muaj ntau npaum li cas calcium;
- yuav pab tiv thaiv vim muaj cov nplua nuj vitamin muaj pes tsawg leeg;
- pab tau rau lub plawv thiab ntshav hlab ntsha, ua rau lub plawv mob ntxiv elastic thiab resilient, regulates leeg pob txha;
- contributes rau ntshav tsim vim yog yooj yim digestible iron, stimulating zus tau lub hlwb cov qe ntshav - cov qe ntshav, yog li ntawd, yog qhov tseem ceeb rau ntshav tsis txaus (anemia);
- thaum lub caij nws cev xeeb tub nws yuav luag txhua txhua hnub raws li kev xav tau rau folic acid, uas yog qhov tseem ceeb rau kev tsim fetus;
- ntxuav lub cev ntawm co toxins thiab co toxins, thiab tseem ua rau kom lub siab thiab lub raum, vim tias lawv zoo siab tiv thaiv nrog txoj kev lim;
- contributes rau kev ceev nrawm ntawm lub cev tom qab ntau yam raug mob, haujlwm;
- pab txhawb nqa txoj kev xav ntawm lub paj hlwb, normalizing nws cov hauj lwm thaum muaj kev nyuab siab los yog muaj kev nyuab siab;
- pab tshem tawm pob zeb los ntawm ob lub raum thiab gall zais zis;
- kho cov tsos ntawm cov ntsia hlau, plaub hau thiab tawv nqaij;
- yuav ua rau kom muaj cov kua txiv peej thiab ua rau lub cev cev nqaij daim tawv tuaj;
- muaj peev xwm ua kom lub cev muaj zog hauv cov txiv neej vim yog cov tshuaj pyridoxine thiab folic acid, uas txhim kho spermatogenesis thiab cuam tshuam qhov kev sib deev ntawm kev sib deev;
- normalizes qhov hauj lwm ntawm cov poj niam deev vim cov ntsiab lus hauv cov kab ntawv hauv cov khoom.
Cov kaus poom dawb taum txawv ntawm lwm hom kev ua noj ua haus uas lawv muaj ib qho me me txawm tias muaj pes tsawg calories: muaj li ntawm 99 kcal ntawm 100 grams ntawm cov khoom, uas:- carbohydrate - 17.4 g (~ 70 kcal);
- proteins - 6.7 g (~ 27 kcal);
- rog - 0.3 g (~ 3 kcal).
Kev tsim txom thiab kev tsis sib haum xeeb
Feem ntau ntawm cov taum dawb muaj peev xwm ua rau qee yam tsis zoo - hnyav heev hauv lub plab thiab ua kom muaj roj ntxiv.
Dhau li ntawm Muaj ntau qhov contraindications rau kev siv cov khoom no. Cov no muaj xws li:
- gastritis nrog ib theem siab ntawm acidity (nrog tsawg acidity noj taum yog permissible, raws li nws nce tus tsim acid);
- peptic ulcer ntawm lub plab, tshwj xeeb tshaj yog nyob rau hauv lub sij hawm ntawm exacerbation;
- cholecystitis;
- mob plab;
- pancreatitis;
- gout.
Qee cov neeg kuj yuav muaj kev tsis haum rau cov noob taum, uas yog ua los ntawm kev tsis haum tshuaj. Nyob rau hauv cov ntaub ntawv no, nws siv nyob rau hauv cov zaub mov kuj yog tsis tsim nyog.Nws tseem ceeb heev! Txhawm kom tsis txhob muaj roj ntau dhau lawm thiab pab txhawb kev zom zaws, taum dawb yog tsis zoo ua ke nrog cov khoom noj thiab khob cij. Txwv tsis pub, lub cev yuav tsis yooj yim los daws cov roj ntau ntau. Nws yog qhov zoo tshaj plaws los ua ke cov khoom qab zib nrog nqaij thiab zaub.
Daim ntawv thov nyob rau hauv cosmetology
Dawb taum yog dav siv nyob rau hauv tsev cosmetology. Nws yog siv los ua ntau lub ntsej muag lub ntsej muag uas tsim nyog rau txhua hom tawv nqaij.
Recipes harvesting asparagus taum rau lub caij ntuj no.
Cov legumes zoo ua kom zoo ntawm daim tawv nqaij, muab khoom noj thiab saturate nrog cov tshuaj muaj txiaj ntsim, muaj cov nyhuv rejuvenating, raws li lawv muaj cov khoom ntawm lifting, thiab tseem ntxuav cov tawv nqaij ntawm cov pob xiav dub, pob txuv, khaus, tshem tawm dej thiab hnab hauv qab.
Yuav kom ua lub ntsej muag looj ntsej muag, koj yuav tsum ua ntej boil lub kernels kom txog thaum uas npaj txhij thiab txias. Tom qab ntawd tsho lawv los ntawm ib tug sieve thiaj li ib homogeneous thiab mos mash, devoid ntawm tawv daim tawv thiab lumps, nyob. 
Peb knead nrog rab rawg thiab ntxiv ntau cov khoom xyaw, piv txwv:
- txiv ntseej roj thiab txiv qaub kua txiv rau tone thiab ua kom tawv nqaij tshiab;
- mashed qaub apples, qe, oatmeal thiab cream rau lifting;
- hiav txwv ntsev los txhim kho lub tsho ntawm daim tawv nqaij.
Koj puas paub? Zoo nkauj Cleopatra siv dawb rau lub ntsej muag, ua los ntawm hmoov av dawb taum thiab ib qho me me ntawm dej sov. Cov hmoov no ua kom npog lub ntsej muag thiab puv txhua lub pob zeb, ua rau daim tawv tawv tawg paj, du thiab cov tub ntxhais hluas. Yog vim li cas, tsuas yog thaum tawv nqaij qhuav, xws li ib daim npog ntsej muag twb them nrog cov kab nrib pleb.
Yuav ua li cas xaiv
Xaiv ib cov khoom, koj yuav tsum tau them sai sai rau nws tus mob - nws yuav tsum tsis txhob puas, nws yuav tsum tsis txhob puab, rot los yog cov cim qhia ntawm clumping.
Cov taum yuav tsum ua kom zoo thiab muaj vaj huam sib luag. Cov tev ntawm taum yuav tsum tau du thiab ci iab. 
Yuav ua li cas cia
Yog hais tias koj loj hlob taum koj tus kheej, ces thaum harvesting rau lub caij ntuj no yuav tsum ua raws li ib co kev cai:
- tom qab koj muaj ib nrab ntawm lub grain, nws yog ib qhov tsim nyog los ntxuav lawv nyob rau hauv qhov cub los yog nyob rau hauv lub lauj kaub rau peb feeb;
- tab sis cov tub ntxhais hluas cov noob nyob rau hauv lub pods yuav ua tau tsuas yog khov.
Lub txee lub neej ntawm qhov khoom hauv daim ntawv no tuaj yeem tsis pub dhau 6 lub hlis.
Xyuas seb daim ntawv qhia ua noj ua taum hauv cov txiv lws suav.
Tab sis rau cia ntawm qhuav khoom, zoo-qhuav taum yog muab tso rau hauv ib lub khob ntim (hub) thiab tightly kaw nrog ib lub hau yas. Lub thawv tso rau hauv qhov chaw qhuav thiab qhov chaw tsaus thaum qhov chaw muaj qhov cua zoo thiab qhov chaw sov yog nyob rau hauv.
Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum tsis pub tus penetration ntawm noo noo thiab kab mus rau cov khoom. Koj tuaj yeem khaws taum ntev li 1 xyoos. 
Yog li, lub taum yuav tsum tam sim no nyob rau hauv kev noj haus, raws li evidenced by nws nplua nuj vitamin thiab pob zeb hauv av ua. Tsis tas li ntawd, nws cov khoom siv tsis tsuas yog txhim kho lub cev ntawm sab hauv, tab sis kuj pab nrhiav kev tshiab.
