Sweet Cherry yog zoo li thawj hnia ntawm lub caij ntuj sov. Nws yog ib qho ntawm cov thawj ntawm cov txiv hmab txiv ntoo raws caij nyoog uas tshwm hauv cov ntoo, ntog ntawm cov txee thiab ua rau peb zoo siab, xav tau rau lub caij ntuj no, nrog kev qe zoo thiab ua ntej cov vitamins. Muaj coob tus muaj peev xwm noj cherries nyob rau hauv loj loj, ntseeg hais tias nws yuav tsis ua kev tsim txom thiab tsuas yog nqa cov khoom pab. Tab sis yog nws? Xav txog cov khoom ntawm cov kua txiv hmab txiv ntoo qab zib thiab nws tau muab dab tsi rau peb.
Calorie, Vitamins thiab Minerals
Calorie calories tsawg kawg nkaus 50 kcal ntawm 100 gramsNws muab rau cov neeg ua noj ua haus mono-kev noj haus kom siv nws raws li kev noj zaub mov raws caij nyoog, tab sis xws li ib yam huab cua phem noj. Txawm li cas los, hauv cherry lub caij, tsis muaj teeb meem ntev npaum li cas nws kav, koj tus kheej ob peb hnub fasting ib lub lim tiam tsis yog lub tswv yim phem. 
Cov nyob tus yeees ntawm qab zib lws suav nrog:
- mus txog 84.4% ntawm cov dej;
- 0.8% protein;
- 0.2% rog;
- 10.6% carbohydrate;
- 10.5% suab thaj;
- 1.8% kev noj haus fiber ntau;
- 1.6% organic acids;
- 0.6% tshauv;
- 0.1% hmoov txhuv nplej siab.
Koj puas paub? Qhov tsos tsaus tsawv yog xim qab zib, cov suab thaj ntau hauv nws.
Vitamins A, C, E, zoo li ib pab pawg neeg uas muaj vitamin B muaj nyob rau hauv cov kiav txhab cua, muab cov neeg uas siv lawv, muaj zog tiv thaiv, ua kom muaj ntshav zoo thiab ruaj ntseg ntawm lub cev:
- plawv;
- digestive;
- excretory;
- qaug zog thiab lwm tus
Cov zaub mov uas tsim cov khoom qab zib zoo kawg nkaus, ua kom lub lag luam zoo ntawm lub cev, txhim kho cov metabolism, pab tshem tawm cov teeb meem tshuaj thiab pab txhawb kom rov ua zoo dua. Yog li, feem ntau ntawm cov potassium (256 mg) muab kev tshem tawm cov dej ntau dhau ntawm lub hlwb, uas, nyeg, thiaj li o, tshem cov khoom tsis ruaj ntawm lub cev nrog rau kua, txo qhov hnyav thiab ntxiv zog rau lub plawv.
Ntxiv nrog rau potassium, cherries muaj poov hlau thiab phosphorus, magnesium thiab sodium, sulfur thiab chlorine, raws li tau zoo raws li tooj liab, hlau thiab zinc. Muaj kuj yog iodine, yog li tsim nyog rau qhov zoo ntawm lub qog gland. Txhua yam ntawm cov zaub mov no plays lub luag haujlwm hauv lub cev, uas ua haujlwm nrog kev ris txiaj thaum muaj kev zoo li qhov kev noj qab haus huv.
Koj puas paub? Cherry rein yog siv los ntawm cov menyuam yaus raws li lub pob zom zom ob peb tiam dhau los.
Yuav ua li cas yog Cherry qab zib
Los ntawm qhov kawg ntawm lub caij nplooj ntoos hlav thiab pib ntawm lub caij ntuj sov, raws caij nyoog kis kab mob thaum kawg subside, uas deplete lub cev. Tshiab thawj zaub thiab berries tuaj rau nws pab, ntawm cov uas yog cov kua nplaum qab zib.
Nws txhawb qhov kev tiv thaiv kab mob, qhib lub tswv yim kev tiv thaiv, pabcuam raws li kev tiv thaiv ntawm ntau yam kab mob. Tsaug rau nws, plab zom plab zuj zus, khoom noj khoom qe sai dua, co toxins raug tshem tawm.
Tshaj tawm cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, apricot, pear, kua, quince, tangerine, txiv qaub.
Vim lub fact tias qab zib Cherry tsis tau tsuas yog zoo heev saj, tab sis kuj yog ib qho tseem ceeb complex ntawm cov vitamins thiab minerals, nws yog tau Txaus siab rau kev noj qab haus huv shaken thaum lub caij ntuj no thiab caij nplooj ntoos hlavyog tias koj muaj nws tsis tu ncua:
- Nws muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm cov neeg uas raug kev txom nyem los ntawm kev qia ntshav, mob caj dab lossis mob nyhav;
- stimulates cov kev ua ntawm lub cev thiab txhim kho cov txheej txheem metabolic, ua lub luj tau thaum lub sij hawm txias thiab thaum lub caij ntuj so cov hnub caiv, maj mam rov qab mus li qub;
- txo puffiness, tshem tawm ntau tshaj kua thiab nrog nws pov tseg los ntawm lub cev nqaij;
- Nws muaj ib tug stimulating siv nyob rau hauv plab hnyuv siab raum ntawm gastrointestinal ib ntsuj av, yog tias lawv muaj peev xwm yog impaired;
- kev ua haujlwm nyob rau hauv lub paj hlwb, pab nrog neurosis;
- muaj ib tug zoo rau cov ntshav thiab txo cov cholesterol hauv nws, tiv thaiv kom tsis txhob muaj cov ntshav txhaws;
- seb puas tsimnyog tau hemoglobin ntau ntau nyob rau hauv muaj cov ntshav liab;
- kev ntxim rau cov thyroid caj pas;
- txhawb lub cev nrog lub raum kab mob, pab lawv ua haujlwm;
- ua hauj lwm pab raws li ib tug kws kho mob tuaj rau ntshav siab thiab txawm tias atherosclerosis;
- txhawb lub cev ua ke, coj nws mus rau hauv lub suab nrov thiab ua rau cov txheej txheem tshwm sim hauv nws.
Nws tseem ceeb heev! Tsis zoo li cov txiv hmab txiv ntoo, uas zoo li lub lws suav muaj pes tsawg lub hauv paus ntawm cov ntsiab hauv nws vim txoj kev sib raug zoo, tus Cherry yog nruab nrog qis qis dua ntawm cov kua qaub thiab yuav tsis ua kom kub siab. Nws muaj peev xwm noj tau los ntawm cov neeg uas tau nce acidity ntawm pais plab kua txiv.
Cov neeg laus noj qab haus huv yog pom zoo kom noj 300 grams ntawm cov txiv hmab txiv ntoo.
Rau cov poj niam
Muaj ntau tus poj niam paub hais tias cherries yog ntawm cov txiaj ntsig zoo rau lawv txoj kev noj qab haus huv, thiab sim tsis txhob nco no lub sij hawm thoob plaws hauv lub caij, tshwj xeeb tshaj yog vim nws tsis tshua muaj kev tsis haum: qhov no Berry yog suab tsis muaj peev xwm ua rau raug mob.
Noj nws tsis tu ncua yuav pab tau cov poj niam tuav kev zoo nkauj ntev. Cherry yog tsim los ntawm cov yeeb tshuaj zoo li poj niam cov tshuaj hormones thiab pab tsim kom muaj kev coj khaub ncaws.
Koj puas paub? Raws li Latin lub npe (Prunus avium), qab zib Cherry tseem hu ua noog cherry.
Lub peev xwm ntawm cherries los tsim ib qho metabolism hauv yuav dawb tus poj niam lub cev los ntawm uncomplicated co toxins thiab txo qhov nyhav tshaj. 
Kev pabcuam General
Qhov kho thaj chaw ntawm no Berry rau cov poj niam yog nws kim heev:
- ntxuav cov tawv nqaij thiab txo pob txuv thiab blackheads;
- qeeb qeeb;
- muab kev zoo siab;
- enrich lub cev nrog hlau, uas yog tshwj xeeb tshaj yog tseem ceeb thaum lub caij cov poj niam, thaum nws tawm nrog ntshav;
- rhuav tshem ntawm o thiab cov hnab hauv qab.
Nws tsis raug txwv thaum cev tsis tab seeb thiab nws txawm pom zoo siv cov kua nplaum qab zib, vim tias nws cov txiaj ntsig yog tsis txaus ntseeg, thiab kev xeeb tub xws li tsis yog qhov contraindication.
Rau cov poj niam cev xeeb tub
Rau yav tom ntej leej niam, nws yuav pab tau:
- kom tiv thaiv toxicosis;
- daws cov teeb meem ntawm cem quav;
- tshem tawm o.
Nws tseem yuav pab tau tus me nyuam hauv plab los ntawm kev txhawb nqa:- kev loj hlob zoo;
- kev loj hlob zoo;
- hnyav nce.
Nws tseem ceeb heev! Thiaj li rau lub qab zib Cherry coj nyiaj pab ntau tshaj, tsis txhob noj cov txiv hmab txiv ntoo uas tsis yog thawj zaug freshness, cua nab los yog tsis ripened.
Rau cov txiv neej
Los ntawm txhawb kev zom cov khoom noj khoom haus, uas cov txiv neej nyiam pamper lawv tus kheej, qab zib Cherry yuav coj lawv cov kev pab cuam tangible. Tsis tas li, nws:
- positively cuam tshuam rau kev ua haujlwm ntawm kev sib deev, kev txhim kho cov kev ua ntawm lub caj pas prostate;
- txo cov ntshav siab, uas feem ntau ua rau cov txiv neej paub tab;
- muab lub zog los tiv thaiv kev ntxhov siab;
- txhawb cov pob txha pob txha;
- Nws muaj kev tiv thaiv kab mob nrog txoj kev nyiam mus rau qhov sib npaug.
Koj puas paub? Sweet Cherry yog ib tug zoo zib mu nroj.
Rau cov me nyuam
Yog hais tias tus me nyuam tsis ntxim nyiam ua pob tom qab noj mov, nws muab tau rau nws. Tsis tas li, koj yuav tsum tsis txhob mus dhau deb: Cov menyuam yaus yog cov zaub mov noj cov khoom noj uas muaj cua ntsawj ntshab, thiab cov nplua nuj fiber ntau tuaj yeem ua rau qaug zog, plhaw, plhaw.
Cov menyuam yaus raug nquahu kom muab cov txiv hmab txiv ntoo tom qab peb xyoos, saib cov kev xav ntawm lub cev, thiab maj mam, txij xyoo mus txog rau xyoo, maj mam nce tus nqi nrog rau kev loj hlob ntawm tus menyuam qhov loj.
Noj cov txiv hmab txiv ntoo chivies contributes to:
- ntuag qis ntawm uric acid;
- tsim cov qe ntshav liab;
- muab cov nyhuv ntxim rau, uas yog qhov tshwj xeeb tshaj yog rau cov me nyuam uas muaj cem quav;
- txhawb kev tiv thaiv thiab kev muaj peev xwm tiv thaiv kab mob.
Mob ntshav qab zib Cherry
Cov neeg txom nyem los ntawm ntshav qab zib, nws yog cai siv 100 g ib hnub, tab sis tsuas yog nyob rau hauv daim ntawv tshiab.
Siv rau hauv cov tshuaj folk
Tib neeg tau ntev tau siv qhov kho thaj chaw ntawm no nroj tsuag, uas yuav pab tiv thaiv nrog ntau yam kab mob.
Los ntawm cem quav
Kua txiv hmab txiv ntoo tshiab ua raws li ib qho kev sib sib zog nqus, ua rau plab hnyuv, zoo li lub siab thiab lub raum ua haujlwm. Qhuav berries, on qhov tsis tooj, ntswj lub hnyuv thiab nres raws plab.
250 g ntawm tshiab cherries, noj nyob rau hauv ib qho kev npliag plab ua ntej noj tshais los yog raws li ib tug noj txom ncauj tav su, yuav pab tiv tau nrog cem quav. Ntxuav hauv berries tsis tas yuav.
Cov kab mob ntshav qab zib
Cov txiv hmab txiv ntoo muaj cov kab mob choleretic thiab hnia lub siab, ntxiv rau, pab nws mus tua cov kab mob thiab rov ua haujlwm. Ntawm chav kawm, cawv me ntsis yuav tsum nco ntsoov, vim kev noj zaub mov ntau dhau los ua rau mob tsis muaj txiaj ntsig. 
Rau raum
Muaj ib tug diuretic nyhuv thiab muaj nyob rau hauv nws nyob tus yeees ib tug tseem ceeb complex ntawm kab kawm, lub Cherry berries normalize lub raum ua si.
Xws li cov decoction yuav pab tau npaj cov hauj lwm ntawm ob lub raum: ib tug puv tes ntawm berries yuav tsum tau poured nrog ib khob ntawm boiling dej thiab mus txuas ntxiv boil tshaj ib tug hluav taws qeeb rau ib nrab ib teev. Txhob haus dej kom txog 20 feeb, nchuav thiab haus peb zaug ib hnub twg.
Nws tseem ceeb heev! Ib tug decoction ntawm stalks ntawm no Berry yog nto moo rau nws cov diuretic nyhuv thiab yog siv los tshem tawm cov pob zeb thiab xuab zeb los ntawm ob lub raum.
Kev tiv thaiv ntawm qhov muag kab mob
Vim yog muaj vitamin A, kev noj cov txiv hmab txiv ntoo nyob rau hauv cov zaub mov yuav ua rau pom kev zoo thiab pab tiv thaiv kom tsis txhob mob cov kab mob.
Mob taub hau
Qee zaum, crushed ripe berries ua rau mob taub hau kom rov qab, yog hais tias lawv muab tso rau hauv lawv lub hauv pliaj ib ntus thiab calmly pw nrog no hom ntawm compress.
Dysbacteriosis
Cov kab mob uas nyob rau hauv cov hnyuv xav tau fiber ntau, uas yog tshaj nyob rau hauv Sweet cherries. Nws muab lawv cov livelihoods, uas muaj ib tug zoo zoo rau cov pej xeem ntawm microorganisms. Tsis tas li ntawd, fiber ntau stimulates lub hnyuv, nce peristalsis.
Kab mob hauv lub plawv
Cov kua tshuaj yog ib yam khoom uas tsim nyog rau cov hlab ntsha thiab lub plawv; nws yog nplua mias hauv qab zib. Qhov ib tsos tsaus tsawv cov txiv hmab txiv ntoo yog xim, qhov ntau dua anthocyanins nws muaj: cov no yog cov natural dyes uas cuam tshuam lub elasticity ntawm cov hlab ntsha.
Lwm cov khoom qab ntxiag ntawm cov txiv hmab txiv ntoo yog ntshav thinning, yog li ntawd txo txoj kev pheej hmoo ntawm thrombosis. Nyob rau hauv lub complex, cov khoom no prophylactically ua rau cov hlab plawv system thiab tiv thaiv lub plawv nres thiab cwj nrag. 
Oncological kab mob
Txiv hmab txiv ntoo yog siv rau kev tiv thaiv thiab kev tiv thaiv kabmob. Txiv hmab txiv ntoo ntawm maub tsos nqaij daim tawv yuav coj nyiaj zoo, vim hais tias dye anthocyanin yog ib qho antioxidant uas yog qhov tseem ceeb rau kev sib ntaus tawm tsam tus kab mob no.
Thaum hnoos
Hnoos hnoos zoo li pab tau los ntawm qab zib qab zib compote tsis muaj qab zib. Nws pab rau kev thim tawm thiab tshem tawm cov hnoos qeev thiab ntxiv dag zog rau kev mob ntawm tus neeg mob. 500 g ntawm berries yog poured nrog dej, coj mus rau ib tug boil, tua lub cua sov thiab cia kom txias rau chav tsev kub ntawm chav tsev kub.
Nws tseem ceeb heev! Tsis tsuas yog cherries muaj tseem ceeb thaj chaw, tab sis kuj lwm qhov chaw ntawm no tsob ntoo - paj, stems, nplooj, ib decoction ntawm uas tsis muaj contraindications, tsuas yog rau ib tug neeg tshua. Lub broth yog npaj los ntawm nplooj thiab kho mob kis kab mob, raws li nws txo o, txhawb nqa expectoration thiab muaj ib tug antiseptic siv.
Gout
Txiv hmab txiv ntoo muaj cov kua qaub ntawm lub cev tuaj yeem ua rau lub cev, qhov txuam nrog ntawm cov pob qij txha ua rau tus kab mob no. Cov neeg mob nrog gout yuav tsum tau noj cov zaub mov tsis tu ncua, tsis txwv rau cov caij nyoog xwb.
Nyeem kuj ntxiv txog cov khoom sib xws thiab daim ntawv thov ntawm cov txiv hmab txiv ntoo: cov hnub, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, lub txiv kab ntxwv, papaya, arbutus, feijoa, medlar, longan, guava, kivano, pineapple.
Kev pab ntawm daim tawv nqaij, Khoom noj khoom haus zoo nkauj
Nws tau ntev tau paub tias qhov no Berry muaj ib qho khoom ntiag tug kom qeeb zuj zus vim yog qhov loj npaum li cas ntawm antioxidants. Cov cuab yeej no yog siv rau hauv tsev tshuaj pleev ib ce. Cherry qhov ncauj qhov ntswg yuav ntxuav thiab zawm tawv nqaij, muab tso rau nws.
Nws tseem fights acne thiab pob txuv, normalizes hormonal tshuav, cleanses hnyuv, tshem tawm cov co toxins ntawm lub cev.
Hauv qab no yog ob peb recipes.
Kev tu thiab xim
- Cherry kua txiv - 2 tbsp. l.
- Peach roj - 1 tbsp. l.
- Zib ntab - 1 tsp.
Tag nrho cov khoom yog tov thiab muab tso rau hauv lub fridge rau ob hnub. Thov kom ntxuav lub ntsej muag txhua txhua hnub, tom qab 15 feeb, yaug nrog dej sov.
Nws tseem ceeb heev! Yog hais tias koj cov tawv nqaij qhuav los yog muaj teeb meem zoo nkauj, nws yog qhov zoo dua rau qhov kev txiav txim siab ntawm daj Cherry, qub thiab ua ke ntawm daim tawv nqaij yuav haum dawb thiab liab, raws li.
Los qeeb kev laus
- Tws cherry qab zib - 15 g;
- Zib ntab - 15 g;
- Aloe kua txiv - 5 g.
Sib xyaw cov pob zeb thiab siv ntawm daim tawv nqaij huv rau 5-8 feeb. Yaug nrog dej sov. 
Rau cov nplua dawb
- Strawberry - 1 feem;
- Sweet Cherry - 1 feem.
Ua mashed berries thiab sib tov, thov ntawm daim tawv nqaij rau 10 feeb, yaug nrog dej sov.
Rau cov tawv nqaij qhuav
- Sweet Cherry - 1 feem;
- Qaub cream - 1 feem.
Thov kev sib tov ntawm Cheebtsam ntawm daim tawv nqaij, ntxuav tawm nrog dej sov hauv 7-10 feeb, ces nplua lub ntsej muag nrog ib tug moisturizing cream. 
Ua Ntawv Thov
Ntawm cov hoob kawm, lub muag heev saj ntawm cherries yog zoo tshaj plaws qhia thaum nws yog noj tshiab, thiab tsawg lub sij hawm tau dhau txij li thaum nws raug tshem tawm ntawm tsob ntoo, qhov ntau txiaj ntsim nws yuav coj, thiab lub zog saj nws yuav muaj. Tib yam siv rau tshiab kua txiv, uas, txawm li cas los, tsis tau drunk nyob rau hauv loj qhov ntau. 
Tab sis qhov no tsis yog tsawg Berry ua noj ua haus nqi:
- nws yog ntxiv rau confectionery;
- cherries yog siv los ua jams thiab jams, ua kom zoo qab compotes thiab lwm yam tais diav nrog qab zib cov ntsiab lus;
- tus Berry yog qhuav, thiab nyob rau hauv daim ntawv no nws retains yuav luag tag nrho cov kev pab cuam.
Koj puas paub? Qhuav cherry qab zib muaj ib tug kho nyhuv, as opposed to tshiab, uas muab cov nyhuv opposite.
Nyob rau hauv peb lub sij hawm, xws li ib txoj kev ntawm kev npaj kom khov yog nyob rau hauv ntau qhov chaw. Qhov no yog ib qho zoo xaiv rau cov Tshuag ntawm cherries rau lub caij ntuj no, vim hais tias nws retains nws tseem ceeb qualities. Noj nws raw hauv ib daim ntawv uas tsis muaj tseeb yuav ua tau, tab sis nws yuav ntau dua yog tias koj noj cov zaub mov txawv nrog nws.
Saib kuj piav qhia txog ntau yam ntawm cherries: "Nyiag Astakhova", "Franz Joseph", "Bull Heart", "Adeline", "Regina", "Bryansk Pink", "Rossoshanskaya Gold", "Leningradskaya Chernaya", "Fatezh", " Liab toj, Chermashnaya, Valeriy Chkalov, Krupnoplodnaya, Diber Black.
Contraindications thiab raug mob
Tej zaum tsis muaj dab tsi nyob rau hauv lub ntiaj teb no yuav ua rau txhua tus neeg zoo sib xws. Txawm yog li ib tug tseem ceeb Berry raws li ib tug Sweet Cherry muaj nws tus kheej contraindications.
Yog li ntawd, lub qab zib Cherry tsis tau noj:
- Ua ntej ntawm tag nrho cov, cov neeg uas muaj intolerance rau cov khoom no.
- Cov neeg uas mob cov neeg mob yuav tsum siv nws nrog ceev faj, ua tib zoo mloog lub cev.
- Cov neeg uas tsis xav ua kom lub plab hnyuv quav, piv txwv li, cov neeg muaj kev puas siab ntsws.
- Cov neeg ua rau nws mob plab hnyuv.
- Cov neeg uas raug kev txom nyem ntawm plab hnyuv txhaws.
- Cov neeg mob nrog pancreatitis hauv cov kab mob.
Nws tseem ceeb heev! Nws pom zoo kom chew cherries zoo ua ntej nqos feem ntau rau txhua tus, txawm tias cov neeg mob siab, vim loj, unwrought chunks yuav ua rau muaj roj tsim thiab tsam plab.
Cherry, kab tias, tsis tau hloov los ntawm ib yam dab tsi, thiab yog tias nws tsis muaj nyob, ces nws yuav tsum tau tsim. Qhov no Berry yog thawj txaus siab rau peb tom qab ib ntev lub caij ntuj no thiab caij nplooj ntoos hlav beriberi, nws muaj zoo saj thiab tsis tshua muaj txiaj ntsig khoom. Thiab qhov zoo tshaj plaws yog hais tias koj muaj peev xwm txaus siab nws yuav luag tag nrho lub caij ntuj sov - ua tsaug rau lub nplua mais ntawm ntau yam thiab hybrids.
