Txhua yam tsawg kawg hauv kuv lub neej kuv sim qhuav apricots - qhuav apricot, tab sis tsis muaj coob tau hnov ntawm qhuav peaches, uas kuj tsis tsuas six, tab sis kuj tseem ceeb zaub mov. Niaj hnub no koj yuav kawm tau dab tsi yog cov peaches qhuav, dab tsi cov kev pab thiab ua mob ntawm cov txiv hmab txiv ntoo. Peb tseem yuav qhia txog kev yuav khoom thiab cia kom qhuav.
Calorie thiab tshuaj muaj pes tsawg leeg
Ua ntej tham txog cov txiaj ntsig lossis kev piam sij ntawm cov khoom, nws yuav tsum to taub nws cov kab tsim, yog li peb pib nrog cov ntsiab chemical tshuaj, caloric ntsiab lus thiab zaub mov muaj nqis.
Xav paub ntau ntxiv txog cov txiaj ntsig ntawm cov txiv hmab txiv ntoo txawv xws li kivano, guava, longan, papaya, lychee, pineapple.Calorie ntsiab lus
Nws tsis pub leejtwg paub hais tias kev ziab muaj qee lub ntsiab lus ntawm caloric vim qhov tseeb tias tag nrho cov kev ya raws "extracted" los ntawm nws - raws li, peb tsuas yog siv cov tshuaj qhuav, uas muaj suab thaj, cov vitamins thiab lwm yam muab kev pab cuam.
Rau qhov no yog vim li cas, qhuav peach muaj ib tug caloric ntsiab lus ntawm 254 kcal, uas yog piv rau cov ntsiab lus caloric ntawm qhob cij dawb (loaf). 
Zaub mov muaj nqis (ib 100 g):
- proteins - 3 g;
- Sibhawm - 0.4 g;
- carbohydrates - 57.7 g
Txij li thaum muaj pes tsawg leeg muaj li ntawm 15% suab thaj (tib carbohydrates), nws tsis tuaj yeem hu rau khoom noj khoom haus txhua txoj kev, cia nyob ib leeg ntawm cov khoom noj rau nws. Nws muaj ntau cov acids: malic, tartaric, citric, quinic thiab chlorogenic. Kuj muaj ib qho me me ntawm cov vitamins: A (0.6%) thiab C (txog li 0.2%). Hauv cov khoom me me kuj muaj vitamins PP, B1, B2, E.
Nws tseem ceeb heev! Cov lus sau ntawm "ziab" muaj cov roj yam tseem ceeb, uas muab cov khoom tsim ib qho ntxhiab tsw.
Qhuav peaches muaj tseem ceeb heev kab kawm: calcium, sodium, magnesium, phosphorus thiab hlau.
Thaum xub thawj siab, lub cev muaj pes tsawg leeg yuav zoo li cov neeg pluag, tab sis koj yuav tsum mloog zoo rau cov xim ntawm hom carotene, xws li: lycopene, cryptoxanthin thiab seksantin. Txawm hais tias cov tshuaj no tsis yog cov vitamins, lawv kuj ua rau lub cev ua haujlwm ntawm peb lub cev.
Ua ntej pib taug mus ntxiv characterization ntawm qhuav peach, nws yog ib qho tsim nyog qhia txog lub npe ntawm cov khoom no. Lo lus yog tsawg heev thiab, feem ntau yuav, muaj Oriental keeb kwm. Qhuav peach yog hu ua "ntxhi". Txawm li cas los, luag ntxhi hu ua qoob qoob loo nrog lub pob zeb, uas tau loj hlob nyob hauv cov teb chaws Asia, yog li ua tau thaum yus mus yuav khoom.
Tshaj li pab tau
Qhuav peach, txawm high caloric cov ntsiab lus thiab ib feem pua ntawm cov suab thaj ntau, muaj ib tug loj tus naj npawb ntawm cov khoom tseem ceeb. Thawj qhov uas koj yuav tsum them sai sai - hlau, uas yog ib feem ntawm cov khoom. Nws tsis tsuas yog txhim kho cov nyob tus yeees ntawm cov ntshav, tab sis kuj stabilizes qib ntawm hemoglobin, ua li lub cev tsis kam mus rau ntau cov kab mob. Nws yuav tsum tau nyob rau hauv lub hlwb nco ntsoov tias ziab peb feem ntau siv nyob rau hauv lub caij ntuj sov, thaum kev tiv thaiv ntawm lub cev txo.
Tsis tas li ntawd lub suab tis ntawm lub hlwb, uas yuav pab tiv thaiv cov kev puas siab puas ntsws loj loj. Qhov no yog qhov tseem ceeb rau cov menyuam kawm ntawv thaum sib tham lossis rau cov tib neeg uas lawv txoj haujlwm yog cuam tshuam nrog lub siab mob hlwb.
Peb qhia koj kom nyeem txog cov khoom siv thiab cov hau kev ziab txiv hmab txiv ntoo thiab txiv hmab txiv ntoo: txiv apples, plums, pears, apricots, figs, kumquat, strawberries, cherries, cornels, Rose hips, hnub.Qhuav peach yuav pab tau cov neeg nyob rau hauv lub xyoo uas muaj teeb meem nrog cov hlab plawv system. Cov khoom tsis tsuas yog tshem tawm cov co toxins, tab sis kuj pab txoj hauj lwm ntawm lub plawv, thiab tseem daws teeb meem nrog cov hlab ntsha.
Tus sear, ntawm lwm yam, muaj antibacterial zog, yog li nws yog siv tau rau nws siv rau cov neeg uas muaj teeb meem nrog cov hnyuv vim hais tias qhov kev txiav txim ntawm ntau cov kab mob.
Nws tseem ceeb heev! Lycopene txo qis txoj kev loj hlob ntawm atherosclerosis, thiab tseem tiv thaiv DNA, uas txo cov ntxim yuav qog. Tsis tas li ntawd, qhov tshuaj no ua rau kom muaj kab mob cataracts.
Yuav ua li cas xaiv thaum yuav
Yog tias koj nyob hauv ib lub nroog loj, ces koj tuaj yeem nrhiav cov khoom no hauv cov khom nqi, uas nws tuaj yeem tau, rau xyoo tsis tau muaj ntau qhov chaw zoo. Tias yog vim li cas koj yuav tsum xaiv txoj cai sear, yog li ntawd cov khoom yog ntawm high quality thiab tseem ceeb.
Yog hais tias koj yeej tsis tau pom qhuav txiv duaj, ces xav txog ib qho av hlais ntawm tag nrho cov kua. Kwv yees zoo li qub thiab xim yuav tsum muaj ib tug sear. 
Feem ntau, "ziab" yog muag hauv cov hnab ntim, yog li tsis hnov tsw. Tab sis nws yog qhov tsis hnov tsw uas tuaj yeem qhia rau koj li cas huv thiab tshiab qhov khoom. Yog hais tias tus txiv duaj txiv hmab tsis muaj ntxhiab hlo li, ces nws yog qhov tseeb ntawm cov tshuaj uas yuav ua rau nws lub neej txawb thiab yeej yuav tsis pab koj.
Kuj tseem ceeb rau cov xim. Feem ntau, ziab tau muaj scurf los yog cov staining. Ib qho khoom zoo yuav tsum tsis txhob muaj thaj ua rau thaj chaw, thiab cov pob yuav tsum muaj xim daj lossis xim daj. Cov xim dub los yog tsaus nti cov xim cim qhia tias cov khoom tsis dhau sijhawm.
Ua tib zoo saib cov txiv duaj. Lawv yuav tsum tsis txhob condensed. Cov khoom ntub los yog cov khoom ntub yog cov muaj kev phom sij, vim lawv tsis tsuas yog txo cov txee lub neej, tab sis tseem pab txhawb kev tsim cov kab mob ntawm cov kab mob ua rau.
Koj puas paub? Nyob rau hauv ancient sij hawm, lub peach twb hu ua "Persian kua."
Yuav ua li cas koj tus kheej qhuav
Saum toj no, peb tau hais tias koj tsuas tuaj yeem nrhiav tshuab hauv cov khw loj loj, txawm li cas los xij, yog tias koj muaj sij hawm txaus thiab qhov chaw uas tsim nyog, koj tuaj yeem yuav ob peb kaum yim kilograms ntawm txiv duaj thiab koj tus kheej qhuav.
Yuav pib, kawm tau li cas kom qhuav txiv duaj nyob rau hauv lub hnub. 
Tag nrho cov khoom yog txheeb thiab ntxuav. Tom ntej, lub peaches raug txiav nyob rau hauv ob, tshem tawm cov pob txha. Lub halves yog pw tawm on ib daim pam loj los yog ib co ntaub nyob rau hauv ib qho chaw tshav ntuj. Tso tawm peaches tsuas yog nyob rau hauv ib kab, skinned down. Txhawm rau tiv thaiv peb cov khoom los ntawm kev "npog" nrog rau ntau cov yoov ntawm cov ziab thaum lub caij ziab, nws yuav tsum tau them nrog ib kab sib chaws nrog cov zauv me me.
Sai li sai tau cov txiv hmab txiv ntoo zoo shriveled thiab hloov xim rau tsaus kub, lawv yuav tsum tau soj ntsuam rau cov dej noo thiab, yog hais tias lawv yog cov qhuav qhuav, sau thiab txav mus rau hauv lub tsev.
Yog tias nws tsis tuaj yeem qhuav rau hauv txoj kev, koj tuaj yeem siv qhov cub. Koj yuav tsum tau nqa ib daim ntawv me me ntawm cov plywood, nteg tawm cov khoom npaj rau nws, thiab cua sov rau 65˚C, ua kom lub ziab ntawm cov khoom.
Nws tseem ceeb heev! Txhua txhua 20 feeb koj yuav tsum tau qhib cov txiv hmab txiv ntoo ntawm peaches kom lawv zoo qhuav tawm.
Tsis txhob xav hais tias nyob rau hauv 40-50 feeb cov txiv hmab txiv ntoo yog tag nrho qhuav, yog li txhua txhua teev tua lub qhov cub thiab rub tawm peaches thiaj li hais tias lawv txias. Yog li ntawd, koj tau txais qhov ziab, uas yog qhov tsis muaj kev ya raws. Txwv tsis pub, lub halves yuav qhuav heev saum thiab ntub sab hauv. 
Yuav ua li cas cia tom tsev
Tam sim no cia peb tham txog yuav ua li cas khaws cov peaches qhuav.
Cov khoom ntim zoo tshaj plaws yog cov hnab ntim ntaub, tshwj xeeb tshaj yog tias koj tswj kom qhuav ntau ntau ntawm cov ntoo. Koj yuav tsum tau muab cia rau hauv ib qho chaw tsaus, txias qhov chaw nrog cov av noo tsawg heev, tsis pub kom qhuav los yog yuav npog nrog pwm.
Yog hais tias lo lus nug yog yuav ua li cas khaws cov peaches qhuav tom qab yuav khoom, ces nws yog zoo dua los xaiv ib lub khob tshwj xeeb ntawm iav los yog yas thiab kom ziab hauv nws.
Thov nco ntsoov tias nyob rau hauv tag nrho cov kev cai cia, tus ntses yuav kav ntev txog 2 xyoos.
Koj puas paub? Tuam Tshoj yog lub teb ntawm lub txiv duaj, qhov twg nws yog suav hais tias yog ib lub cim ntawm cov koob hmoov zoo thiab kev thiav.
Ua Ntawv Thov
Cov khoom muag yuav kim heev, yog li nws tsis yog hu kom ua compotes los ntawm lawv los yog siv lawv rau decorating zaub nyoos. Nyob rau hauv cov ntaub ntawv ntawm yuav khoom ziab rau medicinal lub hom phiaj, nws yog ib qho tseem ceeb noj cov txiv hmab txiv ntoo qhuav, thiab tsis khoom uas muaj kev kho cua sov.
Nws yog tsim nyog rov qab hais tias cov txiv hmab txiv ntoo qhuav no muaj xws li cov nplua nuj tshuaj muaj pes tsawg leeg tsuas yog vim lawv tsis tuaj yeem raug kub siab, uas ua rau cov vitamins thiab cov tshuaj phem.
Yog tias koj qhuav ntau ntau cov txiv hmab txiv ntoo qhuav, tom qab ntawd koj tuaj yeem ua pies, zaub nyoos, siv rau kev ua noj nqaij los yog ntses nyob hauv qhov cub.
Tsis txhob hnov qab tias oatmeal li niaj zaus tom qab ntxiv cov txiv hmab txiv ntoo qhuav pauv mus rau hauv cov tshuab muaj zog heev nrog cov nqi noj haus thiab cov calorie ntsiab lus. 
Contraindications thiab raug mob
Hmoov tsis, tsis yog txhua tus neeg muaj peev xwm hnov qab lub ntxhi, vim hais tias cov khoom muaj nws tus kheej contraindications.
Nws yog txwv tsis pub siv los rau kev rog los yog ntshav qab zib, raws li ziab muaj feem pua ntawm cov piam thaj ntau heev. Tsis tas li ntawd, tsis txhob coj mus rau lwm tus thiab muaj kilograms ntawm kev ntxhi lus, vim nws muaj peev xwm ua tau rau ib qho ua pob xua lossis yog, yog tias koj muaj teeb meem nrog lub plab zom, mob siab rau qhov teeb meem no.
Tam sim no koj paub tias yog li cas cov khoom no hu ua, pab tau li cas thiab tseem ceeb npaum li cas. Sim siv qhov tsawg kawg nkaus ntawm cov khoom siv, raws li nws feem ntau yuav muaj ntau yam preservatives. Them saib xyuas cov tshuaj tiv thaiv ntawm lub cev kom cov kev kho mob ntawm cov txiv hmab txiv ntoo qhuav tsis ua rau pom cov teeb meem tshiab.
