Sauerkraut yog zaub mov nrov heev. Nws yog kev hlub rau ib ntxiag, qaub saj, rau ib tug refreshing siv. Coob tus neeg pom tias nws zoo li cas nrog cov tais diav. Nws yog ib qho zoo noj sauerkraut txhua lub sijhawm xyoo, tab sis thaum nws pab thiab thaum nws muaj teeb meem rau lub cev, peb yuav saib cov tshooj no.
Calorie thiab zaub mov muaj nqis
Calorie ntsiab lus - tsuas yog 19 kcal ib 100 g.
- proteins - 0.9 g;
- Sibhawm - 0.1 g;
- carbohydrates - 4.3 g
Cov zaub mov muaj nplua nuj nyob hauv cov vitamins A, C, calcium thiab magnesium.Muaj pes tsawg leeg
Cov muaj pes tsawg leeg kuj muaj xws li: carrots, peppercorns, bay nplooj thiab ntsev. Paub cov kab txawv nrog cranberries, beets, grapes, apples.
Nws peculiarity yog tias nws tsis poob nws cov khoom siv tau. Tsis tas li ntawd, nws tau txais ib daim ntawv teev tag nrho cov khoom tseem ceeb tshiab. Qhov no yog vim lub fact tias cov khoom tsis nyob hauv kev kho cua sov, tab sis yog tau raws li ib tug ntawm lactic fermentation. 
Ntxiv nrog rau cov vitamins uas tau hais los ntawm pawg A thiab C, xws li cov pob zaub qhwv hauv vitamins ntawm pawg H, PP, D, thiab ntau tus lwm yam tshuaj, nrog rau ntau yam tseem ceeb hauv cov kab. Cov zaub mov yog nplua nuj nyob rau hauv fiber, nws kuj muaj lactic acid. Nws yog tsaug rau cov kua lactic uas muaj cov ntxhiab tsw tshwm, ib yam dab tsi zoo li txiv apples.
Koj puas paub? Ntau cov kev xaiv rau kev sauerkraut muaj nyob thoob plaws hauv lub ntiaj teb, yog li ntawd nws nyuaj hais tias nyob rau hauv lub teb chaws twg nws tau yees ua.
Qhov kev siv yog dab tsi?
Yuav ua li cas yog qhov tseem ceeb ntawm sauerkraut yooj yim to taub - ib tug ntev daim ntawv teev cov tseem ceeb kab kawm, vitamins, tsawg calorie. Qhov ntawd yog raws nraim li cas nws cuam tshuam rau lub cev.
Peb qhia koj mus nyeem txog cov khoom siv txiaj ntsim thiab kev raug mob ntawm ntau hom cabbage: Brussels, Savoy, liab, zaub paj, broccoli, kohlrabi, kale, pak choi.
Cabbage
Xaus siab siv qhov khoom zoo li no txhawb zog ntawm lub cev. Nws muaj ib tug zoo zoo rau tib neeg lub paj hlwb, pab txoj kev metabolism. Cov khoom uas yog ib feem ntawm cov zaub mov, cuam tshuam rau kev tsim cov hemoglobin thiab ua rau kom rov ua dua tshiab ntawm lub cev. Tshuaj kuj pom tias qee cov ntsiab lus ntawm nws cov tshuaj muaj pes tsawg leeg inhibit qhov kev tsim kho mob hlwb.
Kua txiv
Cov kev pab ntawm sauerkraut kua txiv yog tias nws muaj yuav luag tag nrho lub ntsiab tshuaj ntawm vitamin C, thiab qhov raug mob yuav ntaus nqi mus rau acid acidity. Nws kuj muaj ntau ntawm cov vitamin P, uas ua kom cov phab ntsa hauv capillaries ntxiv zog. Kua txiv pab kom ntxiv dag zog rau lub cev thiab muaj kev ntxim ntxhi rau kab mob plawv.
Nws tseem ceeb heev! Kua txiv thiab pickle yuav tsis zoo li qub. Cov kua txiv hmab txiv ntoo nyob hauv lub pob zeb thiab muaj ntau ntau cov ntsiab lus tseem ceeb ntawm cov khoom siv.
Daim ntawv thov
Lawv noj cov zaub mov tsis yog hauv nws daim tseem ntawv xwb, tiam sis tseem ua haujlwm ntxiv, tau txais cov khoom noj tshiab tshiab. Yog li, cov khoom noj yog stewed, hnav ris tsho, pab nrog sab lauj kaub tais diav, boiled kua zaub, siv rau roasting poultry nqaij. Cov zaub mov siv rau hauv cov tshuaj pej xeem, yog siv los ua cov qhov ncauj qhov ntswg zoo rau daim tawv nqaij.
Koj puas paub? Nyob rau hauv cabbage, uas fermented tag nrho los yog nyob rau hauv halves, muaj 2 lub sij hawm ntau muab kev pab cuam tshaj tws.
Kev Kho Mob thiab Kev Tiv Thaiv
Qhov no yooj yim zaub mov ua tau haib cuab tam nyob rau hauv kev sib ntaus tawm tsam vitamin tsis muaj peev xwm, vim hais tias nws yog saturated nrog cov vitamins thiab microelements. Cov zaub mov txawm yog ib qho kev tiv thaiv zoo heev ntawm scurvy. Peb yuav nkag siab seb sauerkraut puas tseem ceeb hauv kev sib ntaus tawm tsam lwm cov kab mob.
Sauerkraut tuaj yeem nqa ob qho txiaj ntsig thiab kev tsim txom, yog tias koj tsim nws cov khoom zoo nyob hauv txoj kev. Nws yeej ib txwm tsim nyog nco ntsoov tias qhov no tsis yog siv tshuaj, tab sis tsuas yog ib qho txiaj ntsim zoo xwb. 
Cov zaub mov yog pab tau rau hawb pob, zoo pab nrog hemorrhoids. Lub hauv paus tseem ceeb ntawm hemorrhoids yog ib qho kev ua txhaum ntawm cov ntshav tawm. Txhawm rau txhawm rau cov tsos mob ua kom cov khoom siv los ntawm kua txiv sov. Nws kuj tseem pom zoo kom haus ib khob ntawm brine txog 2 zaug ib hnub twg.
Nws tseem yuav pab nrog flatulence - lub nplua mais ntawm fiber ntau stabilizes lub gastrointestinal ib ntsuj av.
Cov khoom xyaw nquag ntawm cov zaub mov ua rau nws tus kab mob bactericidal uas tuaj yeem kho qhov txhab.
Nyeem kuj txog kev yuav sau li cas cauliflower, liab qhwv, zaub paj.
Slimming
Qhov siab tshaj plaws tsawg calorie cov ntsiab lus thiab kev tsuas mob ntawm tag nrho cov xaiv ntawm kev muab kev pab cuam nws nrov heev nyob rau hauv kev noj haus ntawm ntau yam kev noj haus. Nrog sauerkraut koj tuaj yeem npaj ib hnub yoo mov. Los ntawm kev siv ib yam khoom siv systematically ob peb zaug ib lub lim tiam, yam tsis muaj kev txwv qis, koj tuaj yeem poob ob peb phaus ntxiv. 
Kev zoo nkauj thiab tshuaj pleev ib ce
Cov qhov ncauj qhov ntswg yog qhov tseem ceeb heev. Thaum koj sim ua kom lub ntsej muag cuav li ib zaug, koj yuav luag tam sim ntawd.
Nws tseem ceeb heev! Sim ua kom ntau ntau li ntau tau. - ces lub npog ncauj yuav ua rau koj zoo siab nrog koj cov hauj lwm zoo.Ob hom zaub mov txawv:
- Los npaj qhov ntsej muag chop cabbage. Nyem cov kua txiv. Lub resulting slurry yog thov mus rau lub ntsej muag nrog ib tug tuab txheej. Yaug nrog dej sov tom qab 20 nas this.
- Yeej qe dawb rau hauv kev npau taws ua npuas. Sauerkraut (4 tbsp. L.) Mince los ntawm ib tug nqaij grinder. Nyem cov kua txiv. Cov khoom xyaw yog tov, maj mam ntxiv ib diav ntawm hmoov. Ntxuav tawm lub npog ncauj hauv 10-15 feeb. Dej yuav tsum txias. Lub npog ncauj yuav ua tsis pub ntau tshaj 2 zaug hauv ib lub lim tiam.
- Yeej qe qe. Sib tov nrog cabbage kua txiv. Ntxiv 1 tsp mus rau qhov sib tov. zaub roj. Sib tov kom txog thaum tus. Ntxuav tawm tom qab 20 feeb nrog dej sov.
Kuv puas cev xeeb tub?
Nws yog ua tau, tab sis nyob hauv lub cev tsis haum vim cov ntshav siab.
Hauv lub hlis dhau los ntawm cev xeeb tub, cov poj niam tshwj xeeb tshaj yog xav tau hlau, uas nyob rau hauv txaus qhov ntau yuav tau gleaned los ntawm sauerkraut. Yuav ua li cas lwm sauerkraut yog tseem ceeb rau cov poj niam nyob rau hauv qhov teeb meem yog qhov tseeb tias nws stabilizes ua hauj lwm ntawm lub digestive system. Los ntawm kev ntxiv nws rau zaub nyoos koj yuav tshem tau cov teeb meem nrog flatulence thiab lwm yam tsis kaj siab.
Cov zaub mov kuj muaj folic acid, uas yog tsim nyog rau kev loj hlob ntawm fetus thiab kom tsis txhob yug me nyuam. 
Lub hom ntawm souring kuj yuav npaj txiv lws suav, zucchini, qej, kua txob, dos-batun.
Qhov teeb meem yog dab tsi?
Muaj kev to taub dab tsi yog qhov tseem ceeb rau sauerkraut rau lub cev, tsis txhob hnov qab txog li cas nws yuav ua tau teeb meem.
Contraindications rau nws siv yog nce acidity ntawm lub plab, mob ntawm cov txiav, lub raum tsis ua, gallstones.
Contraindications yog vim lub siab cov ntsiab lus ntawm cov organic acids nyob rau hauv lub zaub mov.
Tsis tas li, ib qho dhau ntawm ntsev nyob rau hauv cov khoom yuav ua rau ntshav siab, yog li cov neeg uas kub siab tsis pom zoo noj nws.
Sauerkraut yog ib qho tseem ceeb heev hauv kev tsis tuaj yeem. Nws pom ob daim ntawv thov hauv paj hlwb, thiab hauv cov tshuaj, thiab nws tsis yog nyob rau hauv vain - nws yog suab ib qho ntawm cov khoom tseem ceeb.
