Liab cabbage los yog lilac cabbage yog ib hom ntawm dog dig cabbage. Qee cov neeg yuav ntseeg tau tias hom kab qhwv no yog qhov ua tsis zoo rau hauv cov paj dawb. Txawm li cas los, nws muaj ntau yam tseem ceeb khoom, uas peb yuav sib tham nyob rau hauv no tsab xov xwm.
Kev piav qhia
Qhov no hom cabbage tuaj mus rau ib ncig ntawm peb lub teb chaws nyob rau thaum xaus ntawm lub xyoo pua seventh. Nws lub teb chaws yog qhov chaw nyob ntawm ntug hiav txwv ntawm Mediterranean hiav txwv (Algeria, Tunisia, Tim Nkij teb chaws, Qaib ntxhw). Lilac cabbage belongs rau lub cruciferous tsev neeg thiab, raws li botanical piav qhia, yog heev uas zoo sib xws rau cov dawb dawb quav cabbage. Txawm li cas los Lub liab cruciferous nroj tsuag yog tsawg dua susceptible to pests thiab kab mob thiab tolerates lub caij ntuj no frosts zoo dua. Tab sis cov teeb meem no tsis yog qhov tseem ceeb rau peb cov neeg nyob hauv lub caij ntuj sov, uas xav txog qhov no ntau dua cov cua dawb dua cov xim dawb. 
Lub lilac cog muaj cov kab ntim heev, cov tawv ntoo-xim liab, qee zaus nrog lilac-blue los yog xim liab ntxoov. Ib tug xim tshwj xeeb yog muab rau cov nroj tsuag los ntawm ib tug tshwj xeeb cov xim - anthocyanin. Cov xim ntawm liab cabbage nyob ntawm seb hom av thiab ntau yam. Yog hais tias koj cog ib qho nroj tsuag on acidic xau, ces nws yuav tau ib tug reddish tint. Thiab yog hais tias nyob rau alkaline - purplish xiav.
Koj puas paub? Cabbage nplooj ntawm lilac zaub muaj ib co tsis tshua muaj vitamin U, uas yuav pab kho kho plab thiab duodenal ulcers.Qhov anthocyanin pigment, ntxiv rau cov xim, muab ib qho meej ntse saj rau cov nroj tsuag. Qhov loj hlob rau lub caij ntawm liab qhwv pob zeb 160 hnub. Muaj ntau thaum ntxov, nruab nrab thiab lig ntau yam. Qhov no zaub tau khaws cia tag nrho lub caij ntuj no nyob rau hauv ib qhov chaw txias, thaum nws yuav tsis poob nws cov khoom siv.
Muaj pes tsawg leeg thiab calorie
Cov lus ntawm cov zaub no muaj ntau cov tshuaj vitamins, minerals, macro-thiab micronutrients. Cov kws tshawb fawb tau tshawb nrhiav thiab pom tias muaj pes tsawg yam sib txawv hauv 100 g ntawm cov khoom; nws muab tawm tias nws muaj txog 90 g dej, 1.4 g ntawm proteins, 5.2 g ntawm carbohydrates, 2 g ntawm fiber thiab 0.15 g ntawm roj. 
Cov tshuaj vitamins thiab tshuaj micro-thiab microelements rau 100 g ntawm cov khoom: Cov vitamins B ntawm pawg (thiamine, pyridoxine thiab riboflavin) nyob hauv lub cev 0.35%, ascorbic acid (vitamin C) yuav siv 5.7%, tocopherol lossis vitamin E - 0, 11%, vitamin A (beta-carotene) - 0.05%, vitamin K (phylloquinone) - 3.8%, hlau - 0.8%, sodium thiab phosphorus yog tib yam - 2.8%, potassium - 24.3%, zinc - 0.22%, magnesium - 1.6%, qhov feem pua tseem muaj nyob ntawm lwm cov khoom muaj nqis.
Ib qho loj ntawm cov as-ham ntawm no zaub yuav pom nrog lub qhov muag liab qab. Thiab txawm hais tias koj tseem tsis paub dab lub npe ntawm lub liab liab yog, tam sim no, vim nws cov kev pab loj, koj yuav nco ntsoov tag nrho cov tseeb tseeb txog qhov no nroj tsuag.
Nws tseem ceeb heev! Vim lub teeb loj heev ntawm cov macro thiab microelements, cov kua zaub lilac tsis qis thiab tsis muaj ntshav siab, ntau li ntau ntseeg, tab sis qhov tseem ceeb nws.Los ntawm txoj kev, liab cabbage yog suav hais tias yog ib qho khoom noj khoom haus. Tag nrho ntawm 310 kcal yog muaj nyob hauv 1 kg ntawm cov khoom no.
Cov khoom siv tseem ceeb
Cov kev pab ntawm liab doog cabbage yog heev zoo rau ob qho tag nrho cov me nyuam thiab cov laus. Thiab cov kev pab cuam ntawm nqa nplooj thiab zaub kua txiv.
Nplooj
Liab cabbage nplooj muaj ntau ntawm vitamin C, ob zaug ntau li ntau nyob rau hauv nws daim ntawv dawb. Thiab raws li koj paub, vitamin C muaj kev cuam tshuam zoo rau tib neeg lub cev, ntxiv zog rau cov phab ntsa ntawm cov hlab ntsha, fights cov kab mob thiab cov kab mob thiab txhawb kev mob hlwb. Cov vitamins no pab tau rau cov menyuam yaus uas muaj kev tiv thaiv tsis zoo li cov laus.
Ib tug loj npaum li cas ntawm cov vitamin C yog pom nyob rau hauv cov txiv hmab txiv ntoo ntawm actinidia, elderberry, honeysuckle, Manchurian Walnut, dawb currant, raspberry, ntsuab dos, radish.
Cov txiaj ntsim ntawm liab cabbage feem ntau nyob ntawm seb muaj nyob rau hauv nws muaj pes tsawg leeg ntawm xws li biologically active tshuaj raws li phytoncides thiab anthocyanins. Phytoncides muaj peev xwm tiv thaiv kev loj hlob thiab kev loj hlob ntawm cov kab mob pathological microorganisms (microscopic fungi, bacteria, viruses, thiab txawm qog nqaij hlav). 
Anthocyanins muaj kev ntxim rau cov phab ntsa ntawm cov hlab ntsha, ntxiv dag zog rau lawv, txo cov kev pheej hmoo ntawm kev mob ntshav siab thiab lub plawv nres. Lawv kuj ua haujlwm zoo nrog leukemia thiab muaj antioxidant cov khoom.
Lilac cabbage muaj ib tug cwj pwm iab saj vim yog muaj nyob rau hauv nws ntawm ntuj anticarcinogenic tshuaj - glucosinolates. Lawv muaj peev xwm suppress tsis txuam nrog thiab tsis muaj kev sib koom tes hauv tib neeg lub cev, yog li txo txoj kev pheej hmoo ntawm kev mob cancer.
Qhov no pab tau cog muaj ntau cov proteins uas, zoo li nws, tsis yog beets, los yog carrots, los yog turnips, los yog lwm yam nroj tsuag yuav nkag. Protein muaj ib qho zoo rau cov thyroid caj pas, yog li ntawd nws yog tseem ceeb los noj txiv hmab txiv ntoo cabbage nrog endemic goiter. Tsis tas li ntawd, lub protein yog tseem ceeb heev rau ob lub raum thiab cov ntshav system ntawm lub cev.
Tus liab cruciferous cog ntawm cruciferous cog muaj ib cov ntsiab lus tsawg kawg ntawm cov vitamins K thiab U. Vitamin K yuav txo qhov deposition ntawm cov ntsev rau ntawm cov phab ntsa ntawm cov hlab ntsha thiab tswj cov kev ua haujlwm ntawm pob txha mos. Tab sis nws tsis muaj peev xwm ua rau me nyuam yaus tuaj yeem ua kom deformation ntawm pob txha.
Koj puas paub? Cov kws tshawb fawb tau tshawb nrhiav pom tias kev noj cov zaub no rau cov poj niam ua rau muaj feem yuav mob cancer mis ob zaug.Ntshav cabbage tsis muaj sucrose thiab starch, tab sis nws yog nplua nuj nyob rau hauv fiber, thiaj li diabetics thiab nyhav neeg ntse noj nws. Fiber, nyob rau hauv lem, yog tau tshem lub nkoj ntawm cov cholesterol thiab normalize lub plab hnyuv microflora.
Lactic acid, uas yog tseem muaj nyob rau hauv cov nroj tsuag no, yog ib qho tseem ceeb heev rau kev ua metabolic, lub hlwb, cov leeg thiab lub hlwb. Myocardium xav tau cov kua xaim lactic, uas tsis tas nws muaj peev xwm ua haujlwm tsis tu ncua. 
Yuav ua li cas yog liab doog cabbage tseem ceeb rau metabolic kev nyob rau hauv lub hlwb ntawm tib neeg lub cev? Qhov txiaj ntsig no tau tshwm sim nyob rau hauv lub xub ntiag ntawm selenium, uas yog tsim nyog rau kev txhawb cov hlwb uas muaj oxygen. Tsis tas li ntawd, selenium txhawb nqa kev tiv thaiv ntawm lub cev, pov tseg pathogenic microorganisms, tshem tawm cov co toxins thiab hnyav hlau, txhawb kev ua haujlwm ntawm thymus thiab thyroid qog.
Nyob rau ntawm dacha koj muaj peev xwm loj hlob lwm, tsis muaj tsawg tseem ceeb hom cabbage: cauliflower, Beijing, Savoy, kale, pak choi, broccoli, kohlrabi.Vitamin PP, uas pom nyob rau hauv me me nyob rau hauv liab cabbage, yog muaj peev xwm txia thiab tso tawm cellular zog, li zoo li txhim kho cov metabolism. Vitamin B9 pab kom mob plab hnyuv, pab txhawb kom ntshav muaj zog thiab ua kom tawv nqaij cem quav. Tus cwj pwm thiab ua haujlwm zoo ntawm lub paj hlwb zoo li cuam tshuam los ntawm zinc. Thiab kuj nrov lub tswv yim hais tias cov zaub no tuaj yeem ua rau lub hauv siab me me ntawm cov poj niam.
Kua txiv
Violet zaub kua txiv hmab txiv ntoo, vim nws lub qhov nqaij nws zoo-kho thaj chaw, yog siv nyob rau hauv kev kho mob ntawm gastric thiab duodenal ulcers. Tsis tas li ntawd, qhov no kua txiv muaj antiviral thiab antibacterial thaj chaw, yog li nws tau ntev tau siv los kho ntau yam kab mob kis thiab tuberculosis. Vim yog lub xub ntiag nyob rau hauv kev haus dej ntawm cov vitamins A thiab C, nws yog siv nyob rau hauv tus me nyuam noj. 
Thaum noj cov kua txiv hmab txiv ntoo, qhov mob ntawm daim tawv nqaij ntawm lub ntsej muag zoo tuaj, nws ua ntau dua kev sib tw thiab txais cov ntxoov tshiab ntawm cov hluas. Cov khoom no tuaj yeem ua kom muaj tus hniav txha hniav thiab cov rau tes. Thiab thaum twg yaug cov plaub hau kua txiv, lawv ua tsis tshee tshee thiab softer.
Bioflavonoids nyob rau hauv cov kua txiv hmab txiv ntoo tuaj yeem tswj kom ntshav thiab ua kom cov ntsev ntau ntxiv. Nyob rau hauv pej xeem cov tshuaj rau ib ntev lub sij hawm nws ntseeg hais tias cov kua txiv hmab txiv ntawm ib tug lilac zaub nrog ntxiv ntawm caw txuag thaum tom ntawm ib tug tsiaj txhu txwv tsis pub. Yog hais tias koj ntxiv zib mu mus rau cabbage kua txiv, koj tau txais ib qho zoo heev tshuaj rau hnoos.
Tsis tas li ntawd, cov khoom no muaj diuretic, yog li nws yog pom zoo kom coj cov neeg kev txom nyem los ntawm atherosclerosis thiab kub siab. Yog hais tias koj yaug koj lub qhov ncauj nrog kua txiv ntawm ib lub paj cog, ces koj yuav tshem tau cov pos hniav los ntshav. Thiab thaum twg koj ntxiv rau no haus dej haus decoction ntawm cabbage noob, koj yuav tau tshem ntawm insomnia. 
Nws tseem ceeb heev! Lilac zaub pab kom muaj kev pom tseeb ntawm lub hlwb nrog loj loj loj.Txawm nyob rau hauv ancient Russia, cabbage kua txiv tau qaug dej qaug cawv kom tshem tawm cov warts. Tsis tas li ntawd, cabbage haus yog pom zoo kom siv tau raws li ib tug kev kho mob rau cov cua nab ntawm ntau hom.
Yuav ua li cas muaj peev xwm yuav siav los ntawm liab cabbage
Muaj ntau tshaj li ntau txoj kev ua noj ua zaub noj no. Muaj ntau tus neeg nyiam ua tej yam txawv txawv. Peb yuav qhia rau koj txog ob peb lub ntsiab tais diav los ntawm liab doog cabbage:
Zaub xam lav ntawm liab cabbage. Los npaj lub tais no koj xav tau: nruab nrab lub taub hau ntawm lilac cabbage, ib me ntsis ntawm greenery, ib dos, vinegar, zaub roj, ntsev thiab ntau spices mus saj. Dos yuav tsum ua ntej yuav tsum tau nqa hauv cov txiv hmab txiv ntoo. Ua li no, txiav nws mus rau ib nrab ntawm ib ncig, ntsev thiab sprinkle nrog spices, thiab ces dipped nyob rau hauv vinegar. Cabbage yuav tsum tau chop thiab ib me ntsis ntsev. Tom qab ntawd nws yog tov nrog dos, hnav khaub ncaws nrog roj thiab ua hauj lwm nyob rau hauv lub rooj. Cabbage kua zaub. Nws yog siav hauv nqaij (nqaij qaib, nqaij nyuj los yog nqaij npuas). Rau 5-6 servings koj yuav tsum tau 300-500 g ntawm nqaij qaib, los ntawm uas koj yuav tsum tau txais txog ob liv ntawm broth. Ntxiv nrog rau ib nrab ntawm lub taub hau ntawm ib tug liab do zaub, lawv ntxiv nyob rau hauv lub kua zaub: dos, qos yaj ywm, qej, zaub thiab ntau yam spices. Ua ntej, rau 15 feeb, koj yuav tsum tau muab cov zaub ua kom lilac, muab pov rau cov qos yaj ywm ua ntej thiab ua noj rau 20 feeb. Tom qab ntawd koj muaj peev xwm ntxiv kib carrots nrog dos thiab noj lwm 15-20 feeb. Qhov tshwm sim yog ib qho qab thiab muaj vitamin kua zaub.
Stewed liab cabbage nrog apples. Los npaj cov zaub mov no, peb xav tau: nruab nrab lossis loj lub taub hau ntawm lilac cabbage, ib lub loj loj, ob peb cloves ntawm qej, medium-qhov loj, 30-35 ml ntawm kua cider vinegar, 100 ml dej, kua txob, ntsev thiab zaub. Ua ntej, coj ib lub laujkaub tuab thiab luj nrog roj. Tom qab ntawd muab tso muaj finely tws dos thiab qej, thiab Fry txhua yam kom txog thaum Golden xim av. Tom ntej, ntxiv tws kua, tab sis fry nws rau tsis ntev tshaj li ib feeb. Tam sim no koj muaj peev xwm ntxiv shredded cabbage, dej thiab vinegar. Stew nws yuav tsum yog li 30-40 feeb, ces kua txob thiab ntsev, thiab ntxiv cov zaub ntsuab. Marinated liab doog cabbage. Los npaj lub marinade, peb xav tau: nruab nrab taub hau ntawm lilac zaub, 400 ml ntawm dej, 200 ml ntawm kua cider vinegar, 50 g suab thaj, 30 g ntawm ntsev. Ua ntej pickling, cabbage yuav tsum tau tws, ntsev thiab kua txob thiab ntxiv cinnamon thiab cloves. Tom ntej, ncuav lub marinade thiab cia nws brew rau 2-3 teev. Tab sis ntev dua qhov loj yuav infused, lub tastier nws yuav. Cov zaub mov saum toj no yog cov nrov tshaj plaws. Tab sis tsis txhob ntshai mus sim, tej zaum koj yuav nrhiav tau koj tus kheej lub heev daim ntawv qhia tias yuav ua koj lub ntsiab. 
Kev tsim txom thiab kev tsis sib haum xeeb ntawm qhov khoom
Liab cabbage, nyob rau hauv tas li ntawd mus rau nws cov kev pab loj, kuj tuaj yeem nqa raug mob rau lub cev. Piv txwv, qib siab magnesium, potassium, iron, thiab calcium uas yuav ua rau kom pom tseeb thiab tsam plab. Qhov no zaub yog contraindicated nyob rau hauv cov neeg uas raug kev txom nyem los ntawm pancreatitis. Tsis tas li ntawd, ib tug high school cov ntsiab lus ntawm fiber yog heev nyuaj rau zom los ntawm gastrointestinal ib ntsuj av.
Koj puas paub? Riboflavin, uas yog cov khoom me me hauv cov lilac zaub, ua tus loj hauv kev tiv thaiv kab mob cataracts.Qhov no, tej zaum, thiab tag nrho cov kev tsis txaus siab uas muaj. Raws li koj tau pom, lawv yog scanty in relation to cov kev pab ntawm cov khoom no. Yog li no, yog tias koj tsis muaj ib qho ntawm cov khoom sib xws saum toj no, koj tuaj yeem siv tau ntau cov vitamins ntawm no cov paj yeeb zoo nkauj zoo nkauj.
