Cauliflower yog ib qho khoom noj qab haus huv. Nws lub npe tsis yog los ntawm qhov tseeb tias nws yog xim, tab sis vim nws muaj inflorescences. Nws tseem hu ua "curly", vim hais tias daim ntawv ntawm no hom cabbage yog tiag tiag peculiar. Hais txog cov kev pab ntawm cauliflower rau lub cev rau ib lub sij hawm ntev tsis txhob sib cav, yog li hnub no nws occupies ib tug zoo-deserved qhov chaw ntawm kev hwm nyob rau hauv kev noj haus txhua hnub.
Kev piav qhia
Qhov no yog ib qho kev cog txhua xyoo uas yog sown thaum caij nplooj ntoos hlav los yog caij nplooj zeeg. Hauv paus system ntawm no kab lis kev cai yog nyob ze rau hauv av saum npoo, uas ua rau cov nroj tsuag nkag mus rau theem ntawm cov av noo noo. Lub taub hau ntawm cabbage yog puag ncig thiab semicircular, lub qia yog cylindrical, foliage yog lub teeb ntsuab, nrog petioles. Cov paj ntoos lawv tus kheej yog tuab heev, lawv yog 2 los ntawm 15 cm ntev.
Cov dejnum ntawm cov paj ntoo muaj indoles - cov khoom uas muaj cov khoom ntawm alkalization. Lawv pab txhawb kev txhim kho ntawm cov txheej txheem metabolic hauv lub cev. Raws li cov kev tshawb fawb, cov zaub no ua rau cov roj kub nyob hauv lub cev thiab tiv thaiv kev rog. Yog li no qhov lus teb zoo tshaj plaws rau lo lus nug: "dab tsi noj kom poob phaus."
Koj puas paub? Rau ib ntev lub sij hawm no cabbage twb hu ua Syrian. Qhov no yog vim lub fact tias ntau centuries dhau los nws twb zus tsuas yog nyob rau hauv Arab lub teb chaws thiab Syria. Xwb nyob rau xyoo pua XII nws tau coj tuaj rau Spain thiab Cyprus. Nyob rau hauv XIV xyoo pua, muaj qee ntau yam twb pib loj hlob nyob rau hauv Ltalis, Fabkis thiab Holland.
Muaj pes tsawg leeg thiab calorie
Cov kab txawv ntawm no kab lis kev cai muaj ntau yam ntsiab lus rau lub cev. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov vitamins. Muaj tsuas yog 50 g ntawm cauliflower nyob rau hauv nws daim ntawv raw, ib tug neeg kaw nws txhua txhua hnub xav tau rau vitamin ntsiab. Hauv particular, nws muaj vitamin H, uas ua hauj lwm rau ntawm qhov kev tsim ntawm cov enzymes hauv lub cev. Tseem ceeb yog cov vitamins E, K, C. Nws yog ib qho tseem ceeb teev hais tias nyob rau hauv qhov tsis muaj ntau cov zaub nrog ib tug zoo xws li cov vitamin muaj pes tsawg leeg.
Cov cim zoo khoom ntawm qhov khoom yog vim lub muaj ntawm ib tug loj npaum li cas ntawm cov pob zeb hauv av salts. Tseem, nrog lwm yam, nyob rau hauv cabbage hau muaj poov tshuaj, cobalt, calcium, chlorine, magnesium, sodium, zinc. Raws li rau hlau, los ntawm nws cov ntsiab lus cauliflower yog nyob rau hauv cov hlau lead ntawm zaub.
Nws yog nthuav mus nyeem txog cov kev pab ntawm lwm hom cabbage: Peking, Savoy, pak choi, kale, kohlrabi.
Cov zaub no yog nrov heev ntawm kev poob phaus. Cov ntsiab lus ntawm calorie ntawm cov khoom tsuas yog 20 kcal, uas yog tsawg heev. Qhov no pub rau koj noj ntau cov tais diav, los siav koj tshaib plab, nplaum koj lub cev nrog cov zaub mov uas tsim nyog thiab tsis nce phaus.
Nws tseem ceeb heev! Koj tsis tuaj yeem noj cov zaub mov hauv cov tais diav los ntawm hlau los yog txhuas, vim hais tias cov hlau yuav hnov mob nrog cov tshuaj chemical tam sim no nyob rau hauv cov khoom xyaw ntawm cov zaub.
Tseem ceeb thaj chaw ntawm cauliflower
Qhov no zaub yog ib hom ntawm inflorescence, uas muaj fleshy peduncles. Zoo li lawv nyob hauv ntau lub teb chaws thiab noj mov. Tsuas yog qee cov neeg siv cov nplooj ntawm cov nroj tsuag ua noj.
Nqaij
Cov khoom tseem ceeb ntawm raw khoom muaj xws li cov hauv qab no:
- Txhim khu kev tiv thaiv thiab ntxiv dag zog rau cov hlab ntsha, ntsuas qhov ntswg. Qhov no yuav pab tau rau theem siab ntawm vitamin C thiab potassium, uas yog muaj nyob rau hauv cov khoom.
- Kev hloov ntawm plab zom mov. Pab ntxiv yog fiber ntau thiab kev haus diav. Lawv kuj ua kom zoo li cov mob hauv plab hnyuv microflora thiab pab qhov nqus ntawm cov tshuaj phem rau hauv cov ntshav.
- Kev tiv thaiv ntawm cancer ntawm lub qhov quav, zais zis, txo txoj kev pheej hmoo ntawm qhov tsos thiab kev loj hlob ntawm qog.
- Cov kab mob Bactericidal. Zaub kua txiv yog qhov tseem ceeb heev rau ulcers thiab gastritis.
- Kev tiv thaiv kab mob stroke thiab tachycardia.
- Raws li antioxidants cov vitamins E thiab K, uas muaj nyob hauv cov khoom.
- Tswj cov poj niam kev noj qab haus huv los ntawm folic acid, uas yog ib feem ntawm cov zaub.
Ib lub ntsiab lus ntawm folic acid thiab lwm cov vitamins yuav boast: carrots, cilantro, champignons, rosemary, qus qej, shallots, chives, jujube, dawb currant, chervil, hiav txwv buckthorn.
Hais txog cov kev pab ntawm cov qoob loo rau cov poj niam Kuv xav hais nyias hais nyias. Tom qab tag nrho, cov tshuaj uas muaj nyob rau hauv cov kab mob ntawm cov khoom, muaj peev xwm tswj thiab tswj cov kev zoo nkauj thiab noj qab nyob zoo ntawm kev ncaj ncees poj niam txiv neej.
Tartronic acid, piv txwv, yog qhov tseem ceeb hauv kev noj cov zaub mov tsis yuag, vim tias nws tsis pub roj deposits rau hauv lub cev. Tsis tas li ntawd, cov zaub muaj qhov zoo rau cov keeb kwm ntawm cov poj niam. Raws li rau cov poj niam cev xeeb tub, cov kws kho mob pom zoo tias lawv muaj cov khoom noj nyob hauv kev noj haus vim yog cov folic acid nws muaj. Yog tias cov kua qaub no tsis txaus rau hauv lub cev ntawm leej niam lub siab, ces tus me nyuam mos tau muaj kab mob pathology.
Gooseberry, mulberry, okra, cherry thiab txawm pumpkin zib kuj tseem tuaj yeem ua rau poob phaus.
Hau
Cauliflower yuav siv tsis tsuas raw. Nws muaj peev xwm boil, simmer thiab Fry. Nws yuav tsum tau nyob rau hauv lub siab hais tias nyob rau hauv tus txheej txheem ntawm ua noj lub tseem ceeb ntawm cov zaub yuav mus rau hauv dej. Yog li ntawd, ib ntev lub sij hawm los npaj nws tsis yog tsim nyog. Broth, nyob rau hauv lem, yuav tsis poured tawm, tab sis cooked thawj cov kev kawm ntawm nws cov hauv paus.
Cauliflower nyob rau hauv ua noj ua haus
Nyob rau hauv ua noj ua haus, qhov no zaub yog siv ntau zaus. Yuav kom tau txais ib lub tais zaub mov, koj yuav tsum tsis txhob zom cov khoom noj. Nyob rau hauv cov ntaub ntawv no, nws yuav poob tsis tsuas lawv saj, tab sis kuj tseem ceeb thaj chaw.
Teb cov lus nug seb koj puas noj zaub nyoos, nws yog tsim nyog hais tias yog, koj tuaj yeem ua tau. Ntxiv mus, raw cauliflower yog tsis tsuas lig, tab sis kuj muaj zoo saj. Piv txwv, nws feem ntau tau muab nqaij nyoos ua ib sab zaub rau nqaij, yog li nws yuav pab zom cov khoom.
Yog tias koj noj nws, ces nws tau pub thiab ua noj, thiab nkawm, thiab ci. Ntau cov khoom qab zib ua cov zaub no, zaub ua qoob loo, pancakes thiab cov kua ntses. Koj tuaj yeem khaws tau nws. Yuav kom kom lub inflorescences ntawm zaub nyob rau hauv kev ua noj ua haus dawb, nws yog pom zoo kom ntxiv 1 tbsp mus rau dej. l txiv qaub kua txiv.
Yuav kom paub meej tias qhov siab tshaj plaws ntawm cov vitamin ntsiab tseem nyob hauv cov khoom tom qab kho cua sov, ua raws li cov lus qhia:
- Nws yog qhov zoo tshaj rau noj cov zaub no steamed. Thaum tsis muaj lub sijhawm zoo li no, koj yuav tsum tau siv cov dej tsawg thaum ua noj - yog li cov kua tsuas npog cov khoom xwb.
- Ntau tus niam tsev tuaj yeem xav kom tsis txhob hliv dej tom qab ua noj ua haus, thiab siv nws ua kom cov zaub mov zoo. Tam sim ntawd tom qab zaub yog siav, koj yuav tsum tau nws tawm ntawm cov dej, txwv tsis pub nws yuav poob nws exquisite saj.
- Txhim kho qhov saj ntawm cauliflower yuav pab kom nws ua ntej cua sov kev kho mob nyob rau hauv cov mis nyuj, tom qab uas cov khoom collapses nyob rau hauv hmoov thiab yuav stewed. Delicious yog tau zaub, uas yog npaj on pob zeb hauv av.
Koj puas paub? Nyob rau hauv Russia, lawv thawj zaug ntsib cauliflower nyob rau hauv Catherine II. Thaum xub thawj, tsuas yog ob peb tug loj xwb thiaj li them taus. Noob raug tso tawm ntawm Malta cov kob ntawm cov nqi zoo heev. Vim hais tias muaj kev xav tau ntawm kev loj hlob, kab lis kev cai tsis tau loj hlob kom txog rau thaum zoo-paub Agronomist A. Bolotov coj nws mus rau sab qaum teb.
Kev tsim txom thiab kev tsis sib haum xeeb ntawm qhov khoom
Dua li ntawm qhov tseeb tias cauliflower pab nyiaj rau lub cev, nws tuaj yeem muaj teeb meem yog tias koj tsis paub txog qhov muaj cov teeb meem ntawm nws txoj kev siv.
Nws tseem ceeb heev! Siv cov nplaum plab nrog ceev faj thaum tsim nyog muaj cov thyroid kab mob thiab cov kab mob tsis haum.Cauliflower Nws yog txwv tsis pub siv nyob rau hauv xws li mob:
- nrog kub siab, nrog siab kom siab;
- nrog exacerbations ntawm cov kab mob ntawm ob lub raum thiab gastrointestinal ib ntsuj av;
- gout;
- nyob rau hauv lub sij hawm postoperative, yog tias qhov kev cuam tshuam rau ntawm lub hauv siab lossis plab kab noj hniav.
Cauliflower yog ib qho khoom noj qab zib heev thiab zoo rau cov poj niam thiab txiv neej. Nws yog ib qho yooj yim thiab ceev ua noj, thiab nws yog pub rau siv no cabbage nyob rau hauv daim ntawv nyoos. Txawm li cas los xij, koj yuav tsum tau them nqi rau qhov kev tsis txaus siab, yog li tsis txhob ua kom raug mob.
