Yuav ua li cas kom txuag tau tag nrho cov kev pab ntawm cauliflower thiab broccoli: ntau npaum li cas yuav tsum tau lawv yuav boiled khov thiab tshiab?

Cov kab lus "zaub qhwv noj rau hnub no" ua rau kev tu siab thiab poob siab hauv tsev neeg, thiab lo lus "broccoli" ua rau cov me nyuam tuag. Tab sis cov no tsuas yog cov stereotypes. Tsuas yog cov saj ntawm cov zaub nyob ntawm seb nws tau ua li cas.

Nws yog qhov tsim nyog yuav tsum paub yuav ua li cas npaj lawv kom raug, thiab tom qab ntawd tag nrho cov tswv yim yuav ploj mus, thiab nws yuav ua tau kom to taub tias cov cua zoo li cas tiag tiag.

Hauv tsab xov xwm peb yuav tham txog yuav ua li cas ua zaub ua noj thiab zaub paj, tshawb xyuas qhov txawv ntawm kev ua noj tshiab thiab khov zaub, thiab muab tswv yim pab rau lawv npaj.

Yog nws ua tau kom boil lawv thiab rau dab tsi?

Yeej muaj tseeb. Ntawm chav kawm, broccoli thiab cauliflower yog cov tseem ceeb thiab raw, tab sis tsis muaj ntau yog npaj txhij ua cov zaub mov nyoos. Yog li, qhov zoo tshaj plaws rau kev ua noj ua haus yog kub los yog ua kom huv si, vim tias cov kev xaiv no poob ntawm kev siv tshuaj yeeb dej caw tsawg tsawg.

Qhov txawv ntawm kev ua noj tshiab thiab khov zaub

Yuav kom khaws tau tag nrho cov txiaj ntsig zoo ntawm zaub paj thiab zaub paj, nyob hauv tus txheej txheem ntawm kev ua zaub mov koj yuav tsum ua raws li txoj cai tseem ceeb - tsis txhob muab lawv (txwv tsis pub lawv yuav tig mus rau hauv ib qho porridge tsis muaj vitamins thiab minerals).

Ntev npaum li cas cov zaub ua noj no hauv lub sijhawm, ob qho tib si khov thiab tshiab? Lub sij hawm ntawm cov broccoli tshiab thiab khov kuj txawv (hauv qhov teeb meem no nws yog ib qho tseem ceeb rau kev siv nyiaj rau hauv kev txiav txim siab tsis txhob them tshaj tawm hauv hluav taws). Nyob rau hauv rooj plaub thawj zaug, nws yuav siv li 5-7 feeb, thiab nyob rau hauv lub thib ob - 10-15. Yog hais tias khov zaub yuav raug siv, ces koj yuav tsum tsis txhob ua kom khov rau lawv.. Koj yuav tsum tau muab tso rau hauv cov dej txias, ntsev thiab rhaub (yuav ua li cas ua noj khov nab kuab, koj tuaj yeem nrhiav ntawm no).

Hais txog ntau npaum li cas zaub mov koj yuav tsum tau ua rau nws ua kom nws qab thiab noj qab nyob zoo, nyeem ntawm no, thiab ntawm qhov xwm txheej no koj yuav kawm tau cov zaub mov txawv ua noj mov los ntawm khov cauliflower thiab broccoli.

Yuav ua li cas ua noj?

1. Ntxuav thiab ntxuav cov nplooj.
2. Ntuag (raws qev).
3. Faib cov khoom rau hauv inflorescences.
4. Ncuav dej kom ntau npaum li cas rau hauv lub lauj kaub kom nws npog tag nrho cov zaub.
5. Muab lub lauj kaub rau hauv siab kom sov kom txog thaum muab dej npau npau.
6. Tom qab boiling txo kom kub mus rau nruab nrab.
7. Ua noj lub sij hawm nyob ntawm qhov loj ntawm inflorescences thiab khov ntawm zaub, tab sis nyob rau nruab nrab nws mus txog 8-10 hom feeb.
8. Muab lub cabbage nyob rau hauv ib tug colander.

Thaum yuav qhov no zaub, koj yuav tsum xub them sai sai rau cov inflorescences lawv tus kheej. Lawv yuav tsum ua kom haum rau ib leeg, ua kom muaj zog thiab dawb (los yog nplua nuj ntsuab thaum nws tuaj txog zaub cob pob). Tsis tas li ntawd koj yuav tsum ua tib zoo xyuas cov zaub rau lub cev thiab cov chaw lwj. Cov zaub no tsis tas yuav.

Tiv thaiv kom tsis txhob cauliflower los ntawm kev tsaus ntuj thaum lub caij ua noj ua haus, lub khob peb lub khob mis nyuj rau ib lam fwj dej los yog ntau citric acid crystals tau ntxiv rau nws.

Zaub mov txawv

Dietary zaub xam lav

Cov khoom xyaw:

• 1 taub hau ntawm zaub cob pob;
• 1/2 lub taub hau ntawm cov qoob loo;
• 150 ml dej;
• 2 dia txiv qaub kua txiv;
• 2 dia roj (txiv ntseej lossis txiv pos nphuab);
• ib nrab ib peev xwm ntawm cov txiv hmab txiv ntoo hauv kaus poom;
• 50 grams qhuav txiv lws suav;
• mus saj qab zib, ntsev thiab lwm yam txuj lom.

Kev ua noj:

1. Zaub muab faib ua florets thiab boil (rau 3 - 7 feeb).
2. Sib tov zaub roj, txiv qaub kua txiv, qab zib, ntsev thiab seasoning.
3. Tom ntej no, muab broccoli thiab cauliflower nyob rau hauv no tov, sib tov txhua yam kom zoo zoo.
4. Cia tawm cov zaub xam lav mus rau brew txog li ib nrab ib teev.
5. Do ob peb zaug.
6. Mus saj, koj tuaj yeem ntxiv ntsev los yog lwm yam txuj lom.

Kawm 20 khoom noj khoom haus rau broccoli salads ntawm no.

Rov qab nyob rau hauv batter

Cov khoom xyaw:

• Ib phaus ntawm zaub cob pob.
• 450 grams cauliflower.
• 3 qe.
• Ntsev
• Roj rau kib.
• Mus saj txuj lom, seasonings.

Kev ua noj:

1. Ncuav kom ntau npaum li dej hauv lub lauj kaub kom nws npog cov zaub. Nqa nws mus rau ib lub boil (tsis txhob hnov ​​qab ntsev). Muab zaub rau hauv dej npau npau.
2. Ua noj rau tsawg cua sov rau 3-5 feeb kom txog thaum ib nrab npaj.
3. Yeej, ntsev thiab tuav lub qe nyob rau hauv ib tug nyias muaj nyias phaj.
4. Muab cov zaub rau hauv ib lub colander, cia cov dej ntws.
5. Fry zaub (tab sis tsis tag, cia li tawm hauv cov dej ntau dhau).
6. Tom ntej, ncuav lub nrua ntaus qe thiab Fry kom txog thaum ua tiav (los txiav txim siab qhov saj los yog thuam lub stalks ntawm inflorescences).
7. Koj tuaj yeem ntxiv spices thiab txuj lom rau saj.

Cov lus qhia txog seb koj tuaj yeem noj cov zaub ua pob txha hauv batter, nyeem cov khoom siv no.

Xaus

Fudge rau zaub paj thiab cauliflower tawm! Cov no yog cov zaub noj qab nyob zoo thiab cov cua. Tsis tas li ntawd, lawv tuaj yeem ua tau yooj yim thiab sai sai, tab sis thaum kawg koj tau txais ib qho noj pluag mov.