Neeg Asmeskas hu lub txiv hmab txiv ntoo papaya "fruta foob pob." Thiab rau qhov laj thawj zoo.
Cov loj daj-ntsuab txiv hmab txiv ntoo nrog lub qab ntxiag melon aroma maj conquered tag nrho lub ntiaj teb.
Lawv tuaj yeem yooj yim pom nyob rau hauv kev lag luam nyob rau txhua lub ces kaum ntawm lub ntiaj teb, thiab cog kaum ntawm kaum-nroj xibtes zoo li cov ntoo hauv tebchaws Asmeskas twb tau mus txog South Caucasus. Nws nyob ntawd, nyob ntawm ntug dej hiav txwv Dub, qhov kev cog qoob loo cog qoob loo.
Yam txiv hmab txiv ntoo yog hom twg - papaya, dab tsi ua rau nws txaus nyiam, yam khoom tseem ceeb li cas nws muaj, thiab vim li cas kev zoo nkauj nco nws?
Koj puas paub? Nyob rau hauv txhua txhua hnub lub neej papayas nicknamed melon los yog breadfruit. Cov nicknames tau piav qhia los ntawm kev saj cov txiv hmab txiv ntoo tshiab, zoo li lub pob zeb, thiab cov kua txiv hmab txiv ntoo tshiab uas kis tau los ntawm txiv hmab txiv ntoo ci.
Calorie thiab tshuaj muaj pes tsawg leeg ntawm papaya
Cov pub leejtwg ntawm cov neeg muaj peev xwm loj npaum li cas txiv hmab txiv ntoo, qhov ntev ntawm uas yog hais txog 35 cm, lies nyob rau hauv lawv cov tshuaj muaj pes tsawg leeg. Nws hloov tawm hais tias papaya pulp muaj yuav luag tag nrho cov ntsiab lus ntawm periodic lub rooj, uas piav qhia txog American npe ntawm cov txiv hmab txiv ntoo. Yog, yog, nws yog lub pob zeb uas kuv xav hu nws, ntau tshaj qhov tseeb, cov tshuaj vitamin ib.
Tom qab tag nrho, noj mov xws li ib tug txiv hmab txiv ntoo, ib tug neeg tau txais tsis tsuas yog saj Library, tab sis kuj yog ib tug nqi ntawm cov tshuaj uas tsim nyog rau kev noj qab haus huv. Yog hais tias peb siv mus rau hauv tus account tias qhov ceeb thawj ntawm ib tug me me txiv hmab txiv ntoo yog txog 500 g, ces nws yog heev tau suav rau tau txais txhua txhua hnub tus nqi ntawm ntau yam. Tab sis muaj 7-kilogram giants ntawm tsob ntoo. 
Nyob rau hauv loj qhov ntau, papaya muaj vitamin C (txog li 68%), uas yog qhov tseem ceeb rau cov kev tshuaj liab liab thiab kev tiv thaiv ntawm lub cev. Thiab tseem kab kawm thiab cov amino acids. Yog hais tias peb hais nyob rau hauv cov nqe lus ntawm tus xov tooj, ces tus txheem ntawm 100 g ntawm edible qhov chaw ntawm papaya zoo li no:
Vitamins:
- A - 47 μg;
- B1 - 0023 mg;
- B2 - 0,027 mg;
- B4 - 6.1 mg;
- B5 - 0.191 mg;
- B6 - 0.038 mg;
- B9 - 37 μg;
- C - 60.9 mg;
- E - 0.3 mg;
- Lycopene - 1828 mcg;
- lutein - 89 mcg;
- K - 2.6 mcg;
- PP - 0.357 mg.
Macronutrients thiab kab kawm:- poov tshuaj - 182 mg;
- tooj liab - 45 mcg;
- magnesium - 21 mg;
- calcium - 20 mg;
- phosphorus - 10 mg;
- sodium - 8 mg;
- manganese - 0.04 mg;
- selenium - 0.6 mcg;
- hlau - 0.25 mg;
- Zinc - 0.08 mg.
Papaya tsis yog qhov txawv ntawm peb thaj - lychee, rambutan, mangosteen, zaj lub qhov muag, durian, kumquat, actinidia (nws yog kiwi), pepino, loquat, zizifus, physalis, citron, okra. Ntau ntawm lawv twb cultivated nyob rau hauv homestead liaj teb los yog raws li sab hauv nroj tsuag.Hloov tau thiab cov amino acids uas tseem ceeb heev:
- arginine - 0.01 g;
- valine - 0.01 g;
- histidine - 0.005 g;
- isoleucine - 0.008 g;
- leucine - 0.016 g;
- lysine - 0.025 g;
- methionine - 0.02 g;
- threonine, 0.011 g;
- tryptophan - 0.08 mg;
- phenylalanine - 0.009 g;
- alanine, 0.014 g;
- aspartic acid - 0.05 g;
- glycine, 0.018 g;
- glutamic acid - 0.033 g;
- proline - 0.01 g;
- serine - 0.015 g;
- tyrosine - 0.005 g.
Fatty acids:- omega-3 - 0.047 g;
- omega-6 - 0.011 g;
- lauric acid - 0,002 g;
- myristic - 0.013 g;
- palmitic - 0.06 g;
- stearic - 0.004 g;
- palmitoleic - 0.038 g;
- oleic - 0.034 g;
- linoleic - 0,011 g;
- linolenic - 0.047 g.
Digestible carbohydrates:- fructose - 3.73 g;
- piam thaj - 4.09 g;
- mono - thiab disaccharides - 7,82,
Cov as-ham kuj muaj fiber ntau lub cev (1.7 g), dej (88 g) thiab cov hmoov tshauv (0.39 g). Ib tug tag nrho ntawm papaya muaj 11 g ntawm carbohydrates, 0.26 g ntawm rog thiab 0.47 g ntawm proteins nrog ib tug caloric ntsiab lus ntawm 43 kcal. Ntau tus xav tias cov txiv hmab txiv ntoo yuav tsum muaj kev noj haus thiab nyiam nws yog qhov chaw ntawm cov vitamins tsim nyog rau lub cev thaum noj cov zaub mov.
Nws tseem ceeb heev! Cov nqaij thiab cov noob ntawm tsis paub qab hau papaya txiv hmab txiv ntoo muaj ib tug contraceptive nyhuv, thiab thaum noj nyob rau hauv loj qhov ntau yuav ua rau ib tug rho menyuam.
Yuav ua li cas yog papaya tseem ceeb rau lub cev?
Qab zib cov txiv hmab txiv ntoo, muaj zog ntoo thiab papaya nplooj tuaj pom lawv daim ntawv thov nyob rau hauv ntau spheres ntawm tib neeg kev ua ub no. Piv txwv, ropes yog tsim los ntawm cov tawv ntoo thiab nplooj. Txiv hmab txiv ntoo (uas, raws li cov kws tshawb fawb, yog berries) vim ntawm lawv cov zaub mov muaj nqis, raug pom zoo rau kho ib tug xov tooj ntawm ailments. Cov txiv hmab txiv ntoo yog cov tshwj xeeb tshaj yog rau cov neeg muaj qhov muag kab mob thiab xeeb tub. 
Rau pom
Lub Cheebtsam ntawm papaya pub koj mus ua haujlwm rau lub qhov muag ntawm lub qhov muag, txuag lawv los ntawm yav tom ntej dig muag. Hauv cov neeg laus, vim yog lub caij ua haujlwm, cov retinal dystrophy feem ntau tshwm sim nyob rau hauv tib neeg, ua rau tsis pom kev tsis pom kev. Kev siv cov kua txiv hmab txiv ntoo ua kom tsis txhob muaj kev txhim kho ntawm cov txheej txheem no, thiab beta-carotene yuav pab txhim kho txoj haujlwm ntawm lub qhov muag.
Thaum cev xeeb tub
Cov txiaj ntsim ntawm papaya rau cov poj niam cev xeeb tub tau sib tham txog kev mob nkeeg.
Ua ntej, nws yog ib lub khw muag khoom tseem ceeb ntawm cov vitamins thiab minerals uas tseem ceeb.
Qhov thib ob, folic acid nyob rau hauv cov nyob tus yeees ntawm cov txiv hmab txiv ntoo tiv thaiv kev loj hlob ntawm anemia, normalizes ntshav ncig, uas yog tshwj xeeb tshaj yog tseem ceeb rau tsim ntawm ib tug noj qab haus huv fetus.
Thib peb, ntxiv rau kev ua kom muaj zog, cov txiv hmab txiv ntoo ntxuav lub cev ntawm cov tshuaj lom neeg, tsis txhob cia lawv mus zwm.
Qeb plaub, lub txiaj ntsig yog pom zoo rau cov neeg uas muaj cov qhab nia ntawm daim tawv nqaij.
Txawm li cas los, tos leej niam yuav tsum ceev faj txog kev xaiv ib qho khoom siv pab tau. Qhov tseeb yog tias cov txiv hmab txiv ntoo ntsuab tawv nqaij muaj cov tawv nqaij loj muaj peptin, uas provokes intensive uterine contractions, nrog rau cov txiaj ntsim ntawm me me feem ntawm papaya noj tau ua rau yug ntxov ntxov.
Yog hais tias tsis muaj cov hnyuv ntxwm daj-ntsuab, thiab koj yeej xav noj exotica, ci hauv qhov cub los yog nqos nws.
Koj puas paub? Papaya tau pom nyob rau hauv lub pulp ntawm papaya, nrog uas ancient Indians softened lub toughest thiab seemingly unusable nqaij.
Papaya nyob rau hauv ua noj ua haus: yuav ua li cas ntxuav, yuav ua li cas noj thiab nrog dab tsi
Berries ntawm thiaj li hu melon tsob ntoo feem ntau noj raw, vim hais tias thaum lub sij hawm tshav kub kho ntawm tej yam ib co ntawm cov muab kev pab cuam yog poob. Sweet pinkish qab zib nqaij yog siv los ua zaub nyoos thiab kua.
Tsis tas li, jams, preserves, compotes, marinades thiab txawm khov yog ua los ntawm nws. Ib ob peb tee dej ntawm cov kua txiv hmab txiv ntoo yog ntxiv rau lub khob kom cov pob txha ntawm cov nqaij ua tender thiab yaj hauv qhov ncauj.
Tab sis thaum koj tuav ib qho txuj ci tseem ceeb hauv koj txhais tes rau thawj zaug, nws tsis yog tseeb yuav ua li cas ntxuav, thiab txawm ntau li ntawd muaj no papaya. Rau lub caij pib, peb nco ntsoov tias tsuas yog cov pulp muaj feem xyuam rau feem ntau ntawm cov txiv hmab txiv ntoo. Cov tawv nqaij thiab cov noob raug muab pov tseg. Cov txiv hmab txiv ntoo siv ntau txoj kev los ntxuav cov txiv hmab txiv ntoo. Feem ntau, cov txheej txheem no zoo li kev txiav ib lub kav dej: cov txiv hmab txiv ntoo yog muab txiav ib nrab, cov nplej raug tshem tawm nrog ib rab diav, cov khoom raug muab faib ua suab thaj thiab tshem tawm ntawm txhua daim tawv nqaij.
Lwm cov khub niam txiv sib koom nrog txoj kev txiav txim sab hauv ntawm cov plaub fab ntawm daim tawv nqaij ntawm cov qoob loo. Tom qab tswj kev ua haujlwm, cov hauv qab yog txiav tawm ncaj qha ntawm lub phaj. Thiab nyob rau hauv lub resulting qab duab rau yooj yim stick skewers.
Yog tias koj tsis muaj riam los yog ib rab diav, uas, los ntawm txoj kev, koj tuaj yeem xaiv qhov qoob rau ntawm lub phaj, ces tshem tawm cov tawv nqaij thiab pob txha yog ua los ntawm tes.
Koj puas paub? Hauv qee lub tebchaws Es Xias, papaya noob yog siv cov kua txob dub.Tam sim no cia siab xyuas seb yuav noj papaya li cas. Lub uniqueness ntawm ib qho kev txawv txi txiv yog nyob rau hauv yooj yim ntawm combining nws nrog nqaij lauj kaub tais diav, khoom qab zib thiab zaub. Thiab cov txiv hmab txiv ntoo yog six, ob leeg nyoos thiab braised, roasted los yog ci. Piv txwv li, ntsuab exotics raug txiav nyob rau hauv xws li ib txoj kev uas kua txiv yog drained los ntawm lawv, thiab tom qab lub pulp yog siv raws li zucchini. Nyob rau hauv no cov ntaub ntawv, lub cev nqaij daim tawv yog haum rau frying, stewing thiab boiling. Tsis tas li ntawd, cov txiv zoo no tuaj yeem muab ci tau zoo ib yam li ib lub khib nyiab kebab ntawm qhov cub.
Kev siv papaya hauv tshuaj noj tshuaj
Folk healers pom zoo infusions ntawm papaya blossoms rau kev kho mob ntawm colds thiab raws li ib tug expectorant.
Cov kab mob antimicrobial ntawm cov kua txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo yog siv los kho qhov tob thiab tsis zoo kho qhov txhab. Piv txwv li, African neeg sau qoob loo papayas kom tau cov tshuaj no. Qhov nruab nrab, los ntawm ib qho xws li Berry koj yuav tau txais txog 10 g ntawm kua, rau lub sij hawm ntev cia nws yog qhuav nyob rau hauv lub hnub mus rau xim av. Thiab Peruvian healers tham txog lub peev xwm ntawm cov peev xwm ntawm nplooj kom ceev cov nti ntawm daim tawv nqaij sab nyob rau hauv pem hauv ntej ntawm koj ob lub qhov muag. 
Muaj ntau txoj kev poob phaus nrog kev pab los ntawm cov txiv hmab txiv ntoo. Tsis tas li ntawd, cov tshuaj siv tshuaj nrog tawm tswv yim nrog lawv cov kev pab kom tshem tau cov kab mob hauv lub plawv, qhov mob ntawm cov hnyuv, mob plab, mob hawb pob, hlawv, mob ntsws; siv lawv los txhim kho cov haujlwm ntawm lub siab thiab cev cov ntshav qab zib, ntxuav cov hnyuv, ua kom lub cev tsis muaj zog.
Kua txiv ua rau daim tawv nqaij zoo rau cov kab tom, kab mob eczema, txo kev mob, thiab nyob rau qee lub tebchaws nws yog tus kws kho mob rau cov leeg mob ntsws, hernias, thiab osteochondrosis. Los ntawm cov noob ntawm pej xeem tus kws kho mob npaj anthelmintic cov neeg ua hauj lawm.
Nws tseem ceeb heev! Cov papayas tshiab yuav tsum tau muab cia rau hauv lub tub yees, tab sis lawv tsis npaj rau cov sij hawm ntev. Tom qab 14 hnub, cov txiv hmab txiv ntoo poob lawv usefulness.
Yuav ua li cas siv nyob rau hauv cosmetology
Ntiaj teb, papaya yog ib qho tseem ceeb muaj nyob rau hauv lub ntsej muag thiab cov plaub hau plhu. On sale there are ntau qhov ncauj qhov ntswg thiab cream nrog exfoliating siv los ntawm lub Extract ntawm cov txiv hmab txiv ntoo. Tsis tas li ntawd, cov khoom tawm los ntawm cov noob yog siv hauv cov tshuaj pleev kom zoo rau cov kab mob ntawm daim tawv nqaij, tawv nqaij, tshem tawm ntawm pigmentation, ntsev, nti thiab quav hnav.
Niaj hnub no, ib lub tshuab ua kom nrov tshaj plaws kuj tau nrog kev koom tes ntawm acids uas ua los ntawm melon tsob ntoo. Cov txheej txheem muaj ib cov nyhuv lig ntawm daim tawv nqaij, zawm pores, tshem tawm pob txuv thiab ua kom cov kua roj hmab ntau ntau. Tom qab ob peb zaug, lub ntsej muag yuav ua rau lub hlwb khiav zoo, ua kom meej meej, thiab muaj kev noj qab nyob zoo. 
Tab sis qhov no tsis yog ib qho ua tiav daim ntawv teev cov khoom ntawm amazing miracle berries. Tsis xav tias lub aborigines hu ua papaya "kev noj qab haus huv ntoo". Nyob rau hauv high-zoo tshuaj pleev ib ce nrog ib cov nyhuv tshuaj tshuab, koj yuav kuj twv yuav raug hu nrhiav tau ib qho extract ntawm lawv cov pulp. Nws nyob rau hauv cov tshuaj zawv plaub hau, thiab plaub hau balms, thiab txawm nyob hauv shaving cov khoom thiab cov tshuaj txhuam hniav.
Papain muaj ib tug ua haujlwm ntawm keratin, li no maj mam cia cov nroj tsuag tsis xav. Cov khoom siv ntawm cov txiv hmab txiv ntoo yog siv rau hauv cov khoom ntawm cov khoom kom pleev xim rau kev tu tawv nqaij tom qab lub plhu.
Koj puas paub? Cov neeg ntawm Congo tseem tseem muab cov nqaij npuas papaya nplooj, uas yog ib qho kev hloov rau peb cov kev pabcuam li ib txwm..Ntawm cov poj niam txiv neej, papaya roj, uas muaj ib qho moisturizing, cleansing thiab anti-kab mob nyhuv, deserves tshwj xeeb hwm. Nws yog yooj yim absorbed mus rau hauv txheej ntawm epidermis thiab nyob rau hauv nrog papain normalizes sebaceous qog. Beauticians pom zoo rau kev kho mob ntawm cov tawv nqaij thiab oily.
Cov poj niam uas niaj zaus ua lub qhov ncauj qhov ntswg rau cov roj txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo no, yuav muaj kev zoo siab, ua pa nyuaj. Cov kua ua tau raug mob plam xaus, ua kom cov hauv paus plaub hau thiab txhawb nqa lawv. Yog xav tau cov nyhuv, tsuas yog ob peb tee los ntxiv rau cov khoom tu mob.
Contraindications
Papaya kab txawv kuj tuaj yeem tsim kev puas tsuaj, tshwj xeeb tshaj yog cov uas tsis paub seb yuav xaiv cov txiv hmab txiv ntoo zoo li cas thiab nws muaj kev fab tshuaj tsis haum, tsis muaj lwm yam kev tiv thaiv. Tshwj xeeb tshaj yog yuav tsum ceev faj ntawm ntsuab berries - lawv cov kua txiv thiab pulp yog cov tshuaj lom. Ib zaug hauv lub cev, lawv ua rau muaj kev qaug zog, qej hauv plab qis, plab thiab ua xua. Nyob rau hauv ntau qhov, cov khoom hloov mus ua ib qho tshuaj lom.
Muaj ntau lub sij hawm ntev thiab paub cov nroj tsuag uas paub txog cov nroj tsuag zoo li yuav tsum tau saib cov nettles, maple, kalanchoe, dub raspberries, beets, txawm tops, dos, carrots, txiv apples, acacia, osot, purslane, peas, plums, mallow, taum, roob tshauv liab, dub, pear, zaub txhwb qaib, dill thiab ntau lwm tus - thiab txawj ntse lawv siv rau lawv lub hom phiaj yuav ua kom lawv txoj kev noj qab haus huv
Yog li ntawd, tsuas yog txiv hmab txiv ntoo uas muaj mos mos los yog ywj pleev yuav tsum muab tso rau saum rooj, nco ntsoov daj-ntsuab lossis txiv kab ntxwv thiab nrog paj yeeb ziab hauv. Kua txiv - dawb thiab homogeneous taub hau. Yog hais tias nws yog watery thiab tau poob xim, nws yog zoo dua tsis noj xws li papaya. Yog tias koj muaj kev tsis txaus ntseeg txog qhov loj hlob ntawm cov kab txawv, ua noj kib, steamed los yog tais diav tawm ntawm nws.
