Pecan yog dav siv los ntawm cov neeg nyob hauv Tebchaws Asmesliskas, qhov twg, los ntawm txoj kev, nws loj tuaj. Nws yog ib feem ntawm lub tebchaws United States uas yog suav tias yog yug qhov chaw ntawm cov ntoo no, uas yog feem ntau pom tawm ntawm cov ntug dej ntawm Gulf of Mexico. Cov pecan txiv hmab txiv ntoo zoo li ib tug walnut, tab sis nws saj yog me ntsis txawv. Nyob rau hauv tsab xov xwm no peb yuav sib tham txog cov ntsiab lus ntawm caloric thiab cov txiaj ntsim ntawm cov txiv ntoo no, nrog rau kev xaiv kom raug, ntxuav thiab khaws nws kom ntev.
Calorie thiab tshuaj muaj pes tsawg leeg
Hauv 100 g ntawm cov ntoo no muaj 691 kcal, tag nrho cov calorie ntau ntau cov protein ntau yog 9.2 g, carbohydrate - 4.3 g, rog - 72.0 g. Cov txiv ntoo no muaj ntau hom tshuaj ntxhua ntau, micro- thiab macroelements, cov roj fatty acids, fibers, mono - thiab disaccharides. 
Tsis tas li ntawd, pecans yog nplua nuj nyob hauv ntau cov tshuaj vitamin B, thiab cov vitamins K, A, E, C, PP. Cov khoom ntawm cov khoom kuj muaj xws li choline, beta-carotene thiab ntau yam minerals: potassium, phosphorus, calcium, magnesium.
Cov khoom siv tseem ceeb
Qhov no txiv ntoo yog suav hais tias yuav zoo sib xws rau Walnut, tsis tsuas yog los ntawm nws cov txheeb raws roj ntsha piav qhia, tab sis kuj los ntawm ib co khoom tseem ceeb. Tsis tas li ntawd, pecan ua kom ib tug six thiab noj qab haus huv butter, txawm nrog saj ntawm chocolate, uas muaj peev xwm pom nyob rau hauv lub khws muag.
Kuv muaj cov khoom sib npaug sib npaug: nutmeg, hazelnuts, manchurian ceev, cashews, walnuts, almonds, Pine ceev, filberts, dub thiab brazil ceev.
Ceev
Ib qho tseem ceeb ntawm cov khoom siv ntawm cov neeg ntse yog cov muaj cov roj rog acids, uas muaj peev xwm suppress theem ntawm "tsis zoo" roj (Omega-6) thiab nce qib zoo (Omega-3). Cov muaj pes tsawg leeg ntawm Omega-3 yog cov oleic acid irreplaceable, uas yog tsis ua los ntawm tib neeg lub cev thiab yuav tsum tuaj rau nws los ntawm sab nraud. 
Omega-3 yog pom nyob rau hauv qee hom hom txiv ntseej, flaxseed roj thiab hauv qee hom hiav txwv ntses. Feem coob ntawm cov neeg nyob rau hauv peb lub teb chaws tsis muaj roj ntau ntawm cov roj fatty acids, thiab yog li ntawd peb yeej ib txwm muaj kev raug mob ntawm kev tuag los ntawm cov kab mob hauv plab. Omega-3 yeej ua tau lub cev ua haujlwm ntawm lub siab plawv, ua kom cov mob ntawm cov hlab ntsha, thiab txo qhov kev pheej hmoo ntawm kev mob plawv thiab lub plawv nres. Tsis tas li ntawd, cov fatty acids uas tua cov kab mob cov kab mob hauv tib neeg lub cev, thiab kuj ua rau tus mob ntawm daim tawv nqaij.
Koj puas paub? 80% ntawm lub ntiaj teb cov nyiaj pecan reserves nyob hauv Tebchaws Asmeskas.Pecan zoo tib yam muaj lub siab calorie ntsiab lus vim qhov tseeb hais tias nws muaj ntau yam zoo rau cov rog. Ib txhia ntawm lawv muaj antioxidant zog thiab qeeb ntawm txoj kev laus. Los ntawm txoj kev, qhov zoo li no tau zoo heev los ntawm omega-3 fatty acids.
Thaum lub sij hawm cov kev sim, cov kws tshawb fawb tau pom tias cov neeg haus luam yeeb uas noj tej yam ntuj tso los ntawm omega-3 wrinkles muaj tsawg dua cov neeg haus luam yeeb uas tsis noj cov tshuaj fatty acids.Qhov no txiv ntseej muaj ntau heev nyob rau hauv carotene, uas yuav pab kom muaj lub zeem muag rau lub xyoo. Carotene tiv thaiv qhov tshwm sim ntawm ntau cov kab mob ntawm cov plab hnyuv siab raum ntawm lub zeem muag, nrog rau cov kab mob cataracts thiab glaucoma. 
Tsis tas li ntawd, carotene muaj cov khoom ua kom tsis zoo thiab pab tshem tawm ntau yam tshuaj lom neeg los ntawm cov ntshav, thiab ntxiv rau cov kev tso dej ntawm cov phab ntsa ntawm cov hlab ntsha ntawm cov khoom uas muaj roj oxidation, uas ua rau cov pa atherosclerosis. Yog hais tias koj tseem tsis paub tias cov pecans yog dab tsi, nco ntsoov tias cov no yog ib co ntawm cov khoom plig zoo tshaj plaws tiv thaiv kev kub ntxhov thiab arrhythmias.
Ntxiv nrog, pecan ceev tau pab txhawb lub cev tiv thaiv thiab ua kom qab los noj. Lawv kuj muaj peev xwm hloov cov theem ntawm testosterone, uas ncaj qha cuam tshuam qhov zoo ntawm kev pw ua ke lub neej. Li niaj zaus tau ntawm xws li cov neeg pej xeem yuav cia cov hauj lwm ntawm ntau tseem ceeb plab hnyuv siab raum.
Roj
Hauv seem no, peb yuav tham txog cov txiaj ntsig ntawm ntuj, nplaub tsho butter los ntawm neeg rau, thiab tsis hais txog pasta, uas kis tau rau hauv khob cij, thiab muab koj cov tawv nqaij qab qhob noom xim kasfes. Tau kawg, cov nplej zom kuj tseem pab tau rau qee qhov kev mob, tab sis cov roj muaj roj, muaj ntau yam khoom zoo nkauj. 
Nws tseem ceeb heev! Yuav tsuas yog cov roj-txias roj, vim hais tias thaum lub sijhawm ua haujlwm ua rau cov vitamins hauv nws muaj pes tsawg leeg, nrog rau cov roj fatty acids, ces ua rau hauv lwm cov khoom uas tsis muaj txiaj ntsim rau lub cev.Ntuj pecan roj tau pom nws daim ntawv thov tsis tas rau hauv kev ua noj ua haus, tab sis tseem nyob hauv tshuaj thiab tshuaj pleev ib ce. Tsis tas li ntawd, nyob rau hauv ob qhov chaw kawg, cov khoom no yog siv ntau ntau tshaj cov neeg mob zoo tib yam, txij li cov roj muaj ntau ntau yam pab tau rau ib pawg neeg coob.
Qhov zoo tshaj plaws roj nyob rau hauv cov nqe lus ntawm lub concentration ntawm feem ntau tseem ceeb tshuaj yuav, yog hais tias nyob rau hauv nws siv thiab ua siv hom ntawm txias nias. Ntuj pecan roj yuav muaj ib lub qhov muag tsis hnov tsw zoo nkauj thiab muag muag muag. 
Txiv ntoo roj yuav tsum noj ob sab hauv thiab sab nraud. Nws tag nrho yog nyob ntawm seb lub hom phiaj koj yuav siv nws. Yog hais tias pecan butter muaj cov zaub los yog txiv hmab txiv ntoo ua noj, nws yuav pab txo kom tsis txhob mob khaub thuas, mob taub hau, thiab ua kom lub plawv mob plawv. Cov khoom no kuj tuaj yeem siv rau daim tawv nqaij. Pecan khoom yuav dhau los ua ib qho cuab yeej rau kev tua kab, hematomas, sunburn, voos, fungal mob, thiab lwm yam.
Koj puas paub? Pecan tsob ntoo muaj peev xwm dais txiv hmab txiv ntoo rau 300 tawm xyoo.Pecan khoom pom nws daim ntawv thov hauv cov tshuaj pleev ib ce. Cov roj no yog siv los moisturize, muag thiab tiv thaiv kom tawv nqaij. Qhov cuab yeej no tivthaiv tus kab mob zoo los ntawm ntau hom kev lag luam. Peanut roj yuav siv tau rau txhua hom tawv nqaij, tab sis ntau heev thiab zoo nws yuav cuam tshuam qhuav thiab paub tab ntawm daim tawv nqaij.
Qhov mob ntawm daim tawv nqaij yog siv los ntawm: hellebore, prickly pear thiab citronella roj, lagenaria, zabrus, yarrow, sage, monarda, marjoram, gravilat, muaj koob muaj npe jelly thiab boletus nceb.
Ua tau raug mob
Pecan muaj ntau yam khoom siv, thiab nws tau xyaum tsis muaj kev tsis sib haum xeeb. Ib qho thiab qhov kev tiv thaiv tseem ceeb rau kev siv cov khoom no yog fab tshuaj. Yog tias koj tsis muaj cov no, ces koj tuaj yeem noj tau nws zoo. Tiam sis nrog kev siv cov khoom siv yuav tsum ceev faj, qhov no yog qhov tseem ceeb rau cov poj niam uas saib lawv cov duab.
Koj yuav tsum tau ceev faj, vim tias muaj 300 gram ntawm cov txiv ntseej yuav kaw tag nrho cov khoom noj txhua hnub, raws li lawv yuav muab koj lub cev txog 2 txhiab calories.
Yuav ua li cas xaiv thaum yuav
Cov nuts ncav cuag lawv cov ncav lub cev thaum lub caij nplooj ntoos zeeg, yog li koj yuav tsum tau yuav lawv thaum lub sijhawm no ntawm lub xyoo. Thaum xaiv, them nyiaj rau lub plhaub: nws yuav tsum yog huv si thiab tsis muaj mechanical puas tsuaj. Co lub ntsej muag thiab mloog zoo zoo rau lub suab, yog txhua yam rattles sab hauv, nws txhais tau hais tias cov khoom qub, thiab feem ntau kuj yog xyoo tas los. Nws yog qhov zoo tshaj uas yuav pecans rau hauv daim ntawv qhib. Yog li koj yuav hnia lawv thiab ua tib zoo xyuas. Xaiv cov ntsej muag xwb uas muaj ib tus ntxhiab tsw, thiab nrog rau qhov qauv ntawm no.
Hauv daim ntawv zoo li cas
Pecans tau noj nyob rau hauv ib daim ntawv txawv kiag li: nyoos, qhuav, kib. Tsis tas li ntawd, cov nuts yuav ua kom tiav sau rau ntau yam zaub nyoos thiab pastries. Thiab qee cov kab noj hniav hais rau cov neeg tseem ceeb rau cov pecans (brandy, liqueur, thiab lwm yam). Zaub xam lav, nplej thiab ntses lauj kaub tais diav yuav ua kom zoo zoo nrog txiv ntseej butter, tshwj xeeb tshaj yog cov kua qab ntsev ntawm butter thiab trout nqaij. 
Nws tseem ceeb heev! Thaum tshav kub kub-kho neeg poob poob qee yam ntawm lawv cov as-ham.Qee cov neeg nyob hauv Tebchaws Meskas ua cov dej qab ntsev los ntawm cov txiv ntseej: lawv zom cov kasfes taum thiab cov noob txiv thiab ua brewed kas fes uas muaj qhov tshwj xeeb thiab txawv txaij. Cov neeg ncaws pob npaj haus cov dej haus los ntawm lub caj dab, uas yog ob qho tib si noj qab haus huv, noj qab haus huv thiab xis.
Yuav ntxuav li cas
Rau qhov feem ntau xis tu ntawm cov neeg rau ntawm lub plhaub koj yuav tsum tau siv cov txiv ntseej noob txiv hmab txiv ntoo. Tab sis ua ntej ntawd koj tuaj yeem pab tsis tau koj txoj haujlwm me ntsis. Ncuav tag nrho cov txiv ntseej (tseem tsis tau peeled) rau hauv lub lauj kaub thiab npog nrog dej. Nqa mus rau ib tug boil, thiab tom qab - tshem tawm los ntawm tshav kub. Tom qab ntawd tso dej tawm hauv lub lauj kaub thiab cia cov neeg rau kom qhuav. Tom qab ntawd, lawv muaj peev xwm raug ntxuav nrog kev pab ntawm Walnut. 
Yuav ua li cas cia tom tsev
Pecans, qhov tseeb, zoo li lwm yam hom ceev, yog qhov zoo tshaj plaws khaws cia hauv lub tub yees. Vim lub qis kub, oxidation kev ntawm Walnut compound tshuaj qeeb heev, uas yuav ntev mus rau lub neej tseem ceeb ntawm pecan. Nws yog qhov zoo tshaj plaws kom ceev ceev nyob rau hauv lub tshuab nqus tsev vacuum, uas yuav tiv thaiv tau qhov khiav ntawm ntau yam gaseous tshuaj muaj.
Thaum khaws cia neeg rau hauv lub fridge, lawv yuav nyob twj ywm tshiab thiab cua rau 60 hnub, tab sis, yog hais tias koj khov lawv, koj tuaj yeem ntev qhov tshiab rau 180 hnub. Thiab yog tias pecan muab cia rau hauv lub plhaub, qhov freshness yuav nyob ntev dua, hauv lub tub yees - rau 250-270 hnub, thiab nyob rau hauv lub taub yees txias - rau 700-800 hnub. 
Cov txiaj ntsig ntawm pecans yog qhov tseem ceeb txaus noj kom tsis tu ncua. Qhov tseem ceeb polyunsaturated fatty acids uas nrog ntau yam minerals thiab vitamins ua qhov khoom tshwj xeeb hauv thaj chaw ua noj ua haus. Yog li noj cov nuts tsawg kawg, tab sis sim ua raws li cov txheej txheem muaj zog hauv calorie.
