Sauerkraut - cov zaub mov tsis zoo, uas ua rau nws tus cwj pwm coj zoo tshaj plaws. Recipes rau sauerkraut - suav tsis tau.
Nws fermented classically nrog ntsev los yog marinade, nrog ntxiv ntawm spices thiab lwm yam khoom: nceb, apples, plums.
Heev nrov thiab qub yog npaj ntawm sauerkraut nrog beets.
Qhov no qoob loo qoob loo muab cov pickles ib tug zoo nkauj burgundy tsos nqaij daim tawv, thiab tseem muaj txhawb rau cov cim vitamin cocktail, uas yog tiav zaub mov.
Cov kev pab ntawm sauerkraut nrog beets
Cov khoom yog nto moo rau nws loj npaum li cas ntawm vitamin C. Nws yog ib qho ntawm cov feem ntau cov vitamins, tab sis nyob rau hauv ib qho chaw acidic nws kav ntev, txog li yim lub hlis, thaum tsom xyuas cov neeg mob cia.
Tsis tas li ntawd, nws, qhwv thiab beets muaj lwm leej lwm tus: muaj ntau ntawm cov vitamins ntawm pawg B, E, PP, K, H, U. Txog qhov kawg, los ntawm txoj kev, nws xav tias nws tsuas yog nyob rau hauv cabbage, tab sis tom qab nws muab tawm tias nws muaj beets. Nws accelerates lub qhov txhab zoo, muaj cov kev ua los ntawm kev ua xua.
Nyob rau hauv sauerkraut muaj ib co qauv ntawm cov tshuaj ntxhia: phosphorus, potassium, sodium, calcium, zinc, sulfur, iodine, thiab lwm tus.
Beet muaj ib yam khoom tshwj xeeb - betaine, uas tsis pom muaj nyob hauv lwm cov txiv hmab txiv ntoo thiab zaub. Betaine pab kom zom cov nqaijrog, normalizes lub siab ua haujlwm.Cranberries, uas kuj yog feem ntau siv nyob rau hauv cabbage pib zaub mov, yog tsis muaj tsawg noj qab haus huv.
Cov kab mob Lactic acid uas yog lub luag hauj lwm rau kev fermentation, tawm tsam cov kab mob putrefactive uas nyob hauv cov hnyuv.
Due to this composition, sauerkraut nrog beet enhances kev tiv thaiv, cleanses lub cev, normalizes metabolism, txo cov "tsis zoo" roj cholesterol, pab txoj hlab ntshav, thiab kuj muaj cov khoom tiv thaiv qog.
Lawm, vim yog cov kua qaub siab, nws yuav tsum raug siv rau hauv kev sim.
Cov zaub mov tsis pom zoo rau cov neeg uas muaj acidity ntawm pais plab kua txiv rau ntau yam vim li cas, muaj gastritis thiab hlab ntsws. Tsis tas li ntawd, qhov khoom yog contraindicated rau hypertensive cov neeg mob, cov neeg uas muaj kab mob ntawm lub txiav, kev mob ntawm lub raum tsis ua hauj lwm thiab gallstones.
Cabbage, fermented nrog beets - ib tug nrov khoom, raws li evidenced los ntawm tus xov tooj ntawm cov recipes rau nws cov kev npaj. Txawm li cas los xij, muaj cov qauv tseem ceeb uas yuav tsum tau muab xam, tsis hais txog ntawm daim ntawv qhia.
Raws li hais saum toj no, recipes rau sauerkraut, muaj ntau. Qhov feem ntau nrov nrog tseeb yuav hu ua cabbage nrog apples los yog cranberries. Zoo, rau cov neeg tshiab pib hostesses yooj yim daim ntawv qhia rau cabbage nyob rau hauv brine.
Subtleties thiab secrets
Thaum qaub cabbage, koj yuav tsum paub ob peb yam yooj yim secrets:
- Rau pickling cabbage, koj yuav tsum tau lauj kaub tais diav thiab oppression, uas tsis yog oxidized. Tom tsev, nws yog ib lub khob los yog lub ntim kua txaj;
- cabbage yog xav tau lig ntau yam, raws li nws muaj ntau qab zib. Nws yog nws leej twg, fermenting nrog lactic acid kab mob, ua rau tus txheej txheem fermentation thiab cov tsos ntawm lactic acid;
- cabbage yuav tsum muab kom zoo thiab txuag;
- khov dej khov los yog khov dej khov tsis haum rau cov dej qab ntsev;
- Crushing lub cabbage nrog ntsev, koj tsis tas yuav siv zog zeeg ntau, lwm yam lub cabbage yuav mos thiab tsis crispy;
- cabbage fermentation yuav tsum tau room temperature. Yog hais tias fermentation tsis pib nyob rau hauv peb hnub yam tsis muaj fermentation, nce qhov nyhav ntawm cov cuab khuam thiab ntxiv ib co dej qab ntsev mus rau cabbage. Rau tib lub hom phiaj (kom ceev faj), ib lub crust ntawm rye qhob cij qee zaum muab tso rau hauv qab ntawm ib lub taub ntim, yuav tsum vov nws nrog cov pob nplooj ntoos ntawm saum toj no;
- Thaum twg fermentation pib, ib lub roj nrog ib tsw tsw yuav tsim nyob rau hauv lub cabbage. Nws yuav tsum tsis tu ncua. Rau lub hom phiaj no nws yog ib qho yooj yim los siv ib lub koob thav ntawv, ntoo lossis stainless hlau - mus rau Pierce thiab tig lub pob zaub nyob rau hauv ob peb lub chaw;
- Khaws cov khoom nyob rau hauv lub tub yees, ntawm qhov kub txog 2 ° C, thaum lub sij hawm kom ntseeg tau tias lub cabbage yog them nrog brine. Yog tsis muaj nws, nws poob nws cov saj thiab cov vitamins.
Nyob rau tib lub sij hawm raws li cov cabbage salted, lub hostesses pib pickling los yog salting lub nceb. Txog dab tsi ua qhov no tshwm sim thiab dab tsi yog tag nrho tus txheej txheem ntawm qhov kev ua no, nyeem cov ncauj lus kom ntxaws txog peb qhov chaw:Yuav ua li cas pickle nceb rau lub caij ntuj no?
Ua ntej yuav mus rau cov zaub mov, cia kuv muab koj cov tswv yim pab rau yuav ua li cas ua noj ua haus sai sai, dab tsi ferment secrets nyob ua ke, yuav ua li cas ua kom sauerkraut crackles thiab recipes rau ua noj nws nyob rau hauv jars.
Zaub mov txawv
Cabbage recipes muaj ntau, peb yuav qhia rau koj ib txhia ntawm lawv, tab sis feem ntau delicious.
Nrog qej
Rau qhov kev npaj peb xav tau:
- cabbage - ib tug loj lub taub hau ntawm cabbage (txog 3-3.5 kg);
- beets thiab carrots - 2 pieces ntawm medium loj;
- qej - ob lub hau hau;
- Vinegar (rooj, tsis yog essence) - 100 ml;
- sunflower roj - 100 ml;
- qab zib - 100 g;
- ntsev - 1 daim duab kos. ib rab diav.
Cabbage txiav raws li koj nyiam. Qee tus hlub nyiam cov txiv hmab txiv ntoo, thiab qee cov khoom loj dua.
Tib yam siv rau beets: grate, txiav rau hauv cubes los yog paib. Grate carrots siv ib tug loj grater, tev daim qij, txiav qhov loj cloves nyob rau hauv ib nrab.
Tso zaub rau hauv txheej nyob rau hauv cov nram qab no thiaj li: cabbage, beetroot, carrot, qej. Lub xeem txheej yuav tsum yog cov cabbage.
Zaub txheej tso ncuav marinade, rau uas ntxiv cov khoom xyaw yog nrog ib liter ntawm boiling dej. Cabbage muab nyob rau hauv lub yoke nyob rau hauv chav tsev kub. Fermentation feem ntau yuav siv sij hawm 3-4 hnub.
Kev npaj yuav tshawb xyuas rau saj - yog tias txhua yam sib foob, ces qhov khoom xa tuaj rau lub tub yees.
Nrog spices
Noj cov khoom xyaw no:
- cabbage - 1 lub taub hau loj;
- beets - 2 daim;
- Cov lus sib tov - 100 ml;
- qab zib - 100 g;
- ntsev - 1 tbsp. diav;
- Spices: Bay nplooj, dub kua txob thiab Sweet peas - mus saj.
Cabbage thiab beets txiav thiab mix. Rau marinade boil ib liter dej nrog spices, ntsev thiab suab thaj. Plaub feeb muab qhov sib tov rau boil, ces ntxiv vinegar thiab ib feeb tom qab tshem tawm los ntawm tshav kub. Lub resulting marinade ncuav zaub, mopped nyob rau hauv ib lub hub, muab tso rau oppression on to top thiab tawm mus rau ferment.
Nrog horseradish thiab qej
Noj:
- cabbage - 1 lub taub hau;
- beets - 1 medium;
- qej - 2 hau;
- horseradish - ib qho me me, txog 30 grams;
- qab zib - 3 diav;
- ntsev - 1 tbsp. ib rab diav.
Cabbage thiab beetroot chop, chop qej, horseradish grate thiab sib tov txhua yam. Rau marinade, noj ib liter dej, dissolve qab zib thiab ntsev rau nws, boil thiab txias me ntsis.
Zaub ncuav ncuav sov brine, muab siab rau lawv thiab tawm mus rau ferment.
Tsis muaj ntsev
Lub peculiarity ntawm no daim ntawv qhia yog tias lactic acid thiab tsis muaj ntsev yuav ntxiv ib qho tshwj xeeb saj rau zaub. Nws yuav siv:
- cabbage - lub taub hau loj;
- beets - 1 medium loj;
- carrots - 1 medium;
- dos - 1 dos;
- Bay nplooj, cumin, kua txob - mus saj.
Ntxuav cabbage thiab beetroot txiav, grate carrot, chop dos ib ncig.
Nyob rau hauv ib lub hub nteg txheej: cabbage, dos ib ncig, carrots, pieces ntawm beets, spices.
Yuav kom tiav cov txheej yuav tsum cabbage. Muab cov zaub ntim thiab tso rau hauv dej, yog li ntawm 10 cm yog sab laug mus rau sab saum toj ntawm lub cabbage Saum toj noj, thiab nyob rau hauv ib qho chaw sov kom ferment.
Nrog kua txob
Nws yuav siv:
- cabbage - 1 loj;
- beets - 2 medium;
- qab zib peppers - 3 medium;
- citric acid hmoov - 1 diav tsis to top (rooj);
- qej - 4-5 cloves;
- dill noob, tswb kua txob - mus saj;
- ntsev - 1 tbsp. ib rab diav.
Chop zaub, finely chop qhov qej. Ntxuav nyob rau hauv ib lub hub hauv txheej kom sab saum toj yog cabbage.
Nchuav dej (hais txog ib lit), dissolve ntsev thiab citric acid rau hauv nws thiab ncuav lub pob zaub kom lub marinade tsis ncav nws saum toj kawg nkaus ntawm 10 cm Tso siab rau saum thiab tshem tawm cov khoom fermentation.
Ntawm chav kawm, cov npe ntawm cov khoom noj tsis muaj cov neeg tsis tau muaj ib puas feem ntawm cov neeg uas tau tsim los ntawm cov niam tsev muaj tswv yim, tiam sis raws li lawv koj tuaj yeem tsim koj tus kheej, ntxiv cov khoom xyaw tshiab thiab cov txuj lom.
Sauerkraut nrog beetroot yog noj qab nyob zoo, zoo nkauj thiab festive tais, nws yuav decorate txhua lub rooj, yuav thov txhua tus qhua, yuav nyiam txawm cov me nyuam tsis zoo nrog nws cov tsos appetizing. Yuav los yog tsis txhob ua tej yam khoom hauv tsev hauv tsev - txhua tus neeg txiav txim siab rau nws tus kheej, tiam sis tsis muaj coob leej uas tuaj yeem tsis kam!
