Cov neeg nyob hauv peb lub teb chaws, tshwj xeeb tshaj yog cov neeg nyob hauv Siberia, dhau ntawm Urals, nyob hauv nruab nrab txoj kab thiab Transcaucasia, paub txog cov qos yaj ywm. Tab sis, yog dab tsi tshwj xeeb tshaj yog qab ntxiag, bilberry, ntxiv rau saj zoo heev, muaj ntau tus thaj chaw muaj zog, yog li los ntawm savoring no cov txiv hmab txiv ntoo, peb ob qho tib si txaus siab thiab coj zoo rau peb tus kheej kev noj qab haus huv. Dab tsi yog blueberry thiab dab tsi yog nws tseem ceeb rau, cia saib hauv ntau yam.
Calorie thiab blueberry muaj pes tsawg leeg
Blueberries, raws li befits ib tug Berry, tsis muaj high-calorie khoom: 100 g ntawm berries muaj, raws li ntau qhov chaw, los ntawm 44 mus rau 57 kcal, yog li koj tau noj nws yam tsis ntshai rau koj lub duav.
Kwv yees li ntawm 85% ntawm blueberries muaj dej, tab sis cov seem 15% sawv cev rau ib qho txiaj ntsim zoo ntawm cov vitamins thiab lwm yam khoom tsim nyog tsim nyog rau tib neeg lub cev.
Cov zaub mov tseem ceeb ntawm blueberries (carbohydrates, proteins thiab cov rog hauv feem pua): 7.6; 1.1; 0.6%. Txog li ntawm 2.5% - 3% ntawm blueberries yog cov khoom noj muaj roj, thiab li 0.2 feem pua yog tshauv. 
Ntawm cov macronutrients uas ua li blueberries, ua ntej ntawm tag nrho cov, nws yog ib qhov tsim nyog los xaiv poov tshuaj, ces, nqis, raws li los ntawm phosphorus, calcium thiab magnesium, thiab sodium. Cov txiv hmab txiv ntoo muaj cov kab ntawm manganese, tooj liab, hlau, zinc thiab selenium.
Muaj ntau cov vitamins nyob rau hauv blueberries uas nws yog yooj yim dua rau npe rau cov uas tsis nyob hauv nws. Ntxiv nrog rau ascorbic acid thiab beta-carotene (uas yog blueberries yog tshwj xeeb tshaj yog cov nplua nuj), muaj vitamin E, ib qho tsawg tab sis noj qab haus huv vitamin K, nrog rau tag nrho B-pab pawg: 1, 2, 3, 4, 5, 6 thiab 9 .
Tsis tsawg berries yog cov tseem ceeb thiab blueberry nplooj. Muaj ntau cov tannins, rein acids (triterpene pab pawg) thiab carotenoids, uas, tig mus, yog ib qhov chaw ntawm cov vitamins, phytohormones, cov roj tseem ceeb thiab lwm yam khoom siv rau lub cev.
Koj puas paub? Nws tsis yog xav tsis thoob hais tias nrog xws li ib tug composition blueberries nrhiav los ntawm peb cov ancestors lub yeeb koob zoo ntawm lub "rejuvenating berry".
Yuav ua li cas yog blueberry tseem ceeb rau tib neeg kev noj qab haus huv?
Hais txog blueberries, nyob rau hauv thawj qhov chaw, feem ntau muaj nyob rau hauv lub siab cov kev pab rau lub qhov muag, uas muaj no Berry. 
Qhov tseeb, cov anthocyanins muaj nyob rau hauv cov txiv hmab txiv ntoo thiab cov nplooj ntawm cov nroj tsuag muaj cov nyhuv lig rau peb pom, pab lub qhov muag kom muaj siab nce, txuas hnub nyoog ntawm retina, txhim kho lub zog ntawm cov ntshav hauv lub plab hnyuv siab raum ntawm lub zeem muag, thiab ua rau nws qhov kev kub ntxhov.
Koj puas paub? Lub peev xwm ntawm blueberries kom sai sai restore pom thiab kho txhua yam kab mob qhov muag yog tseem yog tswvyim hais ua dabneeg. Cov txiv hmab txiv ntoo yog qhov zoo los siv rau cov hom phiaj tiv thaiv, nws yuav tsum tau nyob rau hauv lub hlwb nco ntsoov tias nws cov "qhov muag" tsis tshwm sim sai li sai tau. Cov kab mob hauv Blueberry ua rau cov tshuaj tsis pom kev nrog tsuas siv, koj yuav tsis pom zoo los ntawm kev noj ib zaug ib zaug ntawm cov txiv hmab txiv ntoo!Zoo li ntau lwm yam txiv hmab txiv ntoo, blueberries yog ib qho tshuaj tiv thaiv zoo heev, nws tuaj yeem nres thiab tua cov teeb meem microflora, ua tsaug uas nws yog plhuav Nws yog siv tsis yog rau cov mob khaub thuas, tab sis kuj yog rau cov teeb meem cuam tshuam nrog txoj hnyuv tawm, tshwj xeeb, rau kev mob plab.
Tsis tas li ntawd, cov Berry muaj ib tug ua hauj lwm zoo rau daim siab, gallbladder thiab lub plawv system. Li niaj zaus tau ntawm blueberries pab kom tshem tawm cov teeb meem tshuaj thiab radionuclides los ntawm lub cev.
Vitamin B5 muaj nyob rau hauv blueberries muaj cov nyhuv rau cov metabolic xyum hauv lub cev, thiab glycoside mirtillin yog qhia rau cov ntshav qab zib mellitus. 
Blueberry lub peev xwm txhawm rau tswj cov kev mob tshwm sim rheumatism, txhim kho cov ntshav thiab qis dua roj qib yog tseem tau sau tseg.
Thaum kawg, blueberries muaj lub txiaj ntsim zoo rau lub cev, txhim kho kev tiv thaiv, nrog rau kev ua haujlwm ntawm tag nrho cov nruab nrog cev thiab lub tshuab.
Nws tseem ceeb heev! Tag nrho cov khoom siv ntawm blueberries piav saum toj no tsuas yog siv rau cov txiv hmab txiv ntoo thiab nplooj uas sau nyob rau hauv cov cheeb tsam ecologically huv, deb ntawm lub zos loj. Shrubs loj hlob nyob ze ntawm txoj kev thiab nyob rau hauv industrial cheeb tsam accumulate ntau teeb meem tshuaj uas tsis tsuas yog yuav tsum tau kho, tab sis kuj mus saj lawv nrog berries yog tsis zoo rau kev noj qab nyob.
Cov kev pab ntawm blueberries
Blueberries muaj cov khoom tseem ceeb kom yaj cov ntshav txhaws thiab txo qhov mob ntawm daim nyias nyias ntawm lub qhov muag.
Cov txiv hmab txiv ntoo ntawm cov nroj tsuag, ob qho tib si nyob rau hauv daim ntawv tshiab thiab nyob hauv daim ntawv ntawm compotes, jams thiab jams, muaj ib tug ua hauj lwm nyob rau hauv lub urogenital system ntawm kev sib deev muaj zog, vim lawv niaj zaus siv kho erection thiab txo qhov kev pheej hmoo ntawm ejaculation ntxov. Uas yog, peb tuaj yeem hais tias blueberries yog ib hom kev ua neej rau cov txiv neej muaj teeb meem hauv lawv lub neej kev sib deev. 
Cov poj niam lub cev, tshwj xeeb tshaj yog xav tau cov vitamins thiab microelements, nws yog feem ntau muaj feem ntau ntawm cov kab mob, thaum lub txiaj ntsim ntawm ib txwm kab mob rau tus poj niam los yog lwm tus txheej txheem, thaum cev xeeb tub tuaj yeem yog qhov txaus ntshai.
Thaum kawg, kev siv ntau yam tshuaj mus rau cov niam tsev yav tom ntej, yog qhov tseem ceeb ntawm cov khoom noj uas yuav muab lub cev rov qab los tsis muaj kev phiv thiab muaj teeb meem rau tus menyuam.
Lwm yam txiv hmab txiv ntoo kuj muaj cov khoom sib xws: cloudberries, princes, blackberries, raspberries, roob tshauv, blueberries, cherries, strawberries, sucker txiv hmab txiv ntoo, dogwoods. Lawv yog cov nplua nuj nyob rau hauv cov vitamins uas tsim nyog rau kev noj qab haus huv thiab cov hluas ntawm lub cev.
Cov kev pab ntawm blueberry nplooj
Tsis tsuas yog berries, tab sis kuj blueberry nplooj muaj kho thaj chaw. Compresses npaj los ntawm lawv pab nrog hemorrhoids thiab muaj peev xwm txawm kho ntawm tej yam kab mob ntawm daim tawv nqaij xws li dermatitis, pob tw, eczema, thiab petriyaz los yog Zhiber lub lichen, uas, raws li, feem ntau tshwm sim nyob rau hauv cov me nyuam thiab cov poj niam xeeb tub, raws li ib co kev xav, rau cov tsis muaj zog tiv thaiv.
Nws tseem ceeb heev! Zhyber lub zos dej yog qhov txaus ntshai heev thaum lub cev xeeb tub vim nws yog ib qho kev pheej hmoo siab ntawm kev nchuav thiab, ntxiv rau, qee zaum nws tuaj yeem ua rau muaj qhov ua rau tus me nyuam tom qab yug los.Blueberry nplooj kuj pab tiv thaiv kab mob ntawm cov pos hniav, mob plab hnyuv, zawv plab, lom, thiab kuj muaj cov khoom xaj hluav taws xob.
Tshuaj yej ua los ntawm blueberry nplooj muaj rab peev xwm los tua cov kev xav ntawm kev tshaib kev nqhis, yog li ntawd nws yog siv raws li kev pab rau cov neeg uas xav kom tshem ntawm cov phaus ntxiv. Tsis tas li ntawd, qhov no haus dej muaj txiaj ntsig ntawm peb cov kab mob urogenital thiab pab kho lub raum kev ua haujlwm.Cia thiab txoj kev ntawm ntxawm blueberries rau lub caij ntuj no
Yog hais tias koj nyob rau hauv thaj tsam loj hlob ntawm no pab tau Berry, blueberries, ntawm chav kawm, yog zoo tshaj plaws consumed tshiab. Tab sis lub ntsiab medicinal thaj chaw ntawm txiv hmab txiv ntoo thiab nplooj, raws li twb hais, yog pib mus manifest thaum lub khoom yog consumed los ntawm chav kawm, ua ntu zus, yog li ntawd, nws yog tsis yooj yim sua kom ua yam tsis muaj kev npaj raw cov ntaub ntawv.
Homemaking rau lub caij ntuj no ua rau ntau niam tsev nrhiav kev tu lawv tsev neeg. Tab sis nws yog ib qho tseem ceeb kom paub yuav ua li cas kom npaj cov txiv apples, cherries, yoshtu, squash, ntsuab qej, taub dag, thiaj li kom khaws tau lub caij ntuj sov cov vitamins.
Kom qhuav
Rau cov ntaub ntawv kho raw, lub sau ntawm blueberry nplooj yuav tsum tau nqa tawm nyob rau hauv thaum ntxov lub caij ntuj sov, thaum lub shrub yog nyob rau hauv Bloom. Tom qab cov nplooj me ntsis hloov lawv cov tshuaj lom neeg muaj pes tsawg leeg, vim li ntawd, tej yam khoom tseem ceeb nyob rau hauv lawv cov kev tshwj xeeb, thaum lwm tus neeg tag los yog ib txhia ploj. Raws li ib qho kev cai, tom qab qhov tsos ntawm cov berries, txiv hmab txiv ntoo yuav tsum tau sau, tsis nplooj. 
Sau nplooj yog cais los ntawm qia thiab qhuav deb ntawm lub hnub lub rays, stirring Qee zaus. Lub txee lub neej ntawm xws li raw cov ntaub ntawv - kom txog thaum tom ntej no sau.
Koj puas paub? Kev ziab yog ib txoj hauv kev zoo uas yuav tau muab blueberries, vim tias nws tso cai rau koj yuav luag txhua tus kho tom qab ntawm no pab tau Berry.Yuav kom qhuav qhuav blueberries, koj yuav tsum ua raws li cov cai no:
- rau kev sau, koj yuav tsum xaiv hnub ib hnub qhuav thiab tshav ntuj thiab ua nws thaum sawv ntxov, sai li sai tau raws li lub dew dries ntawm berries;
- sau berries yuav tsum tau khaws raws li sai li sai tau, tau tshem ntawm rotten, overripe, crushed los yog puas txiv hmab txiv ntoo;
- txhua Berry yuav tsum dawb los ntawm stalk ua ntej ziab;
- Tom qab ntawd lub berries yog sai sai nyob rau hauv khiav dej, pov rau hauv ib tug colander, tso cai rau ntws, sprinkled evenly on gauze, daim ntawv los yog ib txwm phuam thiab pub kom qhuav tag.
Frost
Khov blueberries yuav luag li noj qab nyob zoo li tshiab.
Koj puas paub? Vim tias ntev cia rau hauv lub tub yees, ascorbic acid muaj nyob rau hauv blueberries disintegrates, tab sis tag nrho lwm yam khoom tseem ceeb yog suab tsis cuam tshuam.Berries yog npaj rau hom no ntawm ntxawm raws li zoo li rau ziab. Tom qab ua kom tiav qhuav, cov txiv hmab txiv ntoo uas ntxuav thiab tho txiv hmab txiv ntoo raug muab tso rau hauv ib txheej ntawm lub dav hlau thiab tso rau hauv lub tub yees kom tsawg ib hnub. Tom qab ntawd lawv tuaj yeem raug rau hauv cov thawv tshwj xeeb rau khaws cia khov khoom noj thiab rov qab rau lub tub yees kom ruaj khov cia.
Yog hais tias koj tam sim ntawd ncuav tshiab blueberries nyob rau hauv ib lub thawv rau khov, lub berries stick ua ke nyob rau hauv ib chav tsev, thiab nws yuav tsuas yuav tsum tau thawed tag nrho, uas yog inconvenient, unaesthetic thiab tsis ncaj ncees lawm.Cov kev pab ntawm khov blueberries nyob rau lub caij ntuj no yog tsuas yog indisputable, vim hais tias nyob rau lub sij hawm no peb lub cev tshwj xeeb xav tau cov vitamins. Qhov tsuas yog: nyob rau hauv tsis muaj cov ntaub ntawv tsis khov lub Berry dua - tom qab thawj defrost, blueberries yuav tsum tau siv. Lwm lub tswv yim: nco ntsoov khaws khov kho hauv cov thawv ntim thiab tsis txhob sib txuas nrog lwm cov "inhabitants" ntawm koj lub freezer, tshwj xeeb tshaj yog nqaij, ntses thiab lwm yam khoom tsiaj.
Rubbed nrog qab zib
Los cawm lub blueberries rau lub caij ntuj no, koj tseem yuav grind nws nrog qab zib. Qhov no yog qhov zoo dua li, hais, jam lossis compote, vim hais tias cov khoom yog tsis tshua kub kev kho mob, tab sis tseem tsawg dua kev vam meej tshaj qhuav thiab khov, ntawm peb yog hais txog kev siv berries rau cov hom phiaj medicinal.
Nyob rau hauv kev ua hauj lwm, nyob rau hauv cov ntaub ntawv ntawm cov ntshav qab zib mellitus thiab rau poob ceeb thawj, xws li ib yam khoom tsis tau precisely siv, tab sis otherwise no npaj yog muaj peev xwm heev txuag feem ntau ntawm cov khoom ntawm cov Berry. 
Npaj thiab npaj berries yuav tsum tau muab pov tseg: Yog tias koj muaj sij hawm thiab ua siab ntev, txhuam los ntawm lub sab nraud, yog tias koj xav kom ceev txoj kev, smash nrog ib qho immersion blender los yog hla mus ntawm nqaij grinder (ntawm qhov teeb meem no yuav mob heev dua tom qab ib tug sieve).
Tom qab ntawd mashed qos yaj ywm tov nrog suab thaj nyob rau hauv qhov ratio ntawm 1: 1.5, tov thiab sab laug rau ob peb teev. Tom qab ib ntus, peb nteg tawm ib qho kev npaj txhij-muab kho rau sterile jars, los ntawm sab saum toj peb pw tsaug zog nrog ib txheej ntxiv ntawm qab zib, cork tightly thiab khw muag nyob rau hauv ib lub cellar los yog nyob rau hauv ib lub tub yees.
Nws tseem ceeb heev! Qab zib nyob rau hauv daim ntawv qhia no plays lub luag hauj lwm ntawm preservative, thiaj li muab nws yuav tsum tsis pub tsawg tshaj qhov teev tseg, txwv tsis pub cov khoom yuav ferment los yog pwm.
Kev siv ntawm blueberries nyob rau hauv cov tshuaj: tshuaj kho kab mob
Blueberries tau pom ntau heev hauv daim ntawv sau tshuaj, thiab nws cov txiv hmab txiv ntoo thiab cov yoojyim yog yuav luag sib luag.
Nrog anemia
Rau anemia, freshly squeezed kua txiv los ntawm blueberries yog heev lig. Yog xav kom haus li no koj yuav tsum tau peb zaug ib hnub ua ntej noj mov ib nrab ib khob, ntxiv ib diav ntawm zib mu mus rau kua txiv. 
Nws kuj yog ib qho zoo uas yuav tsum haus blueberry tshuaj yej. Qaug nplooj ntawm cov pob txha thiab cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav thiab cov txiv hmab txiv ntoo dawb (piv txwv 3: 1: 3: 2: 3: 3), thiab tom qab ntawd 4 phaus ntawm cov sau ua ke nrog cov dej, thaum nruab hnub nyob rau hauv sib npaug qhov chaw nrog ib tug caij nyoog ntawm txog 4 xuab moos.
Nrog gastritis thiab colitis
Blueberries nyob rau hauv gastritis yog ib tug zoo pab, vim hais tias cov nroj tsuag muaj peev xwm normalize acidity, relieve colic thiab muaj ib tug general tswj effect ntxim rau cov hauj lwm ntawm lub plab. Nws yog pom zoo kom siv infusions ntawm berries, npaj nyob rau hauv ib qho ntawm cov nram qab no txoj kev:
1. Ob lub tablespoons ntawm freshly tws blueberry puree ncuav ib khob ntawm dej hau, cia nws brew rau 8-10 hom xuab moos. Haus lub khob peb lub hlis ib nrab ua ntej noj mov. Txais tos mus ntxiv kom txog thaum lub xeev tab tom muaj kev ruaj ntseg.
2. Cov qub version, tab sis peb siv cov dej kub (ua dej kub npau npau) thiab hais ob peb teev xwb.
Tsis tas li ntawd, nrog gastritis, koj muaj peev xwm tseem siv 10 tee ntawm dej cawv blueberry tincture ob peb zaug ib hnub. Rau nws npaj rau ib lub raj mis ntawm vodka koj yuav tsum tau noj 100 grams tshiab Berry puree thiab insist rau peb lub lim tiam.
Nrog kub siab
Cov kws tshawb fawb hauv Amelikas tau sim ua kev sim, vim pom tau tias cov neeg uas tau noj cov khob ntawm ib hnub ntawd tau ua rau cov ntshav pom tau zoo, tshwj xeeb tshaj yog, cov nqi "nce siab" tau nce qis. 
Yog vim li ntawd Blueberries yog heev tseem ceeb tsis tau tsuas yog rau kub siab, tab sis kuj rau nws kev tiv thaiv.
Ntxiv nrog rau cov tshiab berries, nrog kub siab, koj yuav siv tau ib tug decoction ntawm blueberry nplooj. Kwv yees li ntawm tablespoon ntawm raw cov ntaub ntawv yuav tsum tau crushed, ncuav ib khob ntawm boiling dej thiab stew nyob rau hauv ib cov dej da dej rau ib nrab ib teev. Tshem, txias, txias. Noj ob peb zaug ib hnub ua ntej noj mov.
Nrog rau raws plab
Blueberry muaj cov nyhuv ntxig rau cov hnyuv, yog li nws tuaj yeem siv rau kev lom neeg lom, nrog rau raws plab. Ua li no, qhov zoo tshaj plaws Txoj kev lis ntshav ntawm berries, npaj los ntawm ib qho ntawm cov saum toj no txoj kev.
Nrog colds
Blueberries rau colds yog qhia ob leeg nyob rau hauv natural (tshiab, qhuav, khov) daim ntawv, thiab nyob rau hauv daim ntawv ntawm jelly, compotes thiab jams. Tsis tas li ntawd siv infusions thiab alcoholic tincture ntawm blueberry nplooj, npaj los ntawm ib yam ntawm cov hau kev tau piav saum toj no.
Koj tuaj yeem npaj tau cov tshuaj tshwj xeeb tshaj plaws: blueberries yog tov nrog dej tsawg, muab tso rau hauv qhov hluav taws kub thiab tu siab kom qis tshaj li 20 feeb. Tom qab ntawd ib khob ntawm qhuav liab cawu cub yog poured rau hauv qhov sib tov, txhua yam languishes rau lwm 20 feeb, lim thiab qaug dej ib tablespoon peb zaug ib hnub twg.
Berries yuav siv tau qhuav los yog tshiab, tab sis nyob rau hauv tom kawg rooj plaub koj tuaj yeem siv dej tsawg (3 tablespoons qhuav berries yuav tsum tau 100-150 ml ntawm dej). 
Rau qhov mob nyob rau hauv lub pob yas qej txha
Nrog rheumatism thiab mob pob qij los pab kom yooj yim qhov teeb meem ntawm ib tug decoction ntawm ib tug tablespoon ntawm qhuav blueberries, poured nrog ob khob ntawm boiling dej thiab evaporated rau ib nrab. Lub broth yuav tsum haus qaug dej kub kub rau lub khob peb lub khob ua ntej noj mov. Tus naj npawb ntawm receptions - plaub zaug ib hnub twg.
Koj muaj peev xwm noj blueberry jelly: nyob rau hauv peb lub tsom iav dej, ntxiv ob dia ntawm qhuav blueberries, boil, lim, ntxiv ob peb teaspoons ntawm starch, ib me ntsis suab thaj thiab brew.
Nrog o ntawm urogenital system
Nyob rau hauv lub caij nplooj zeeg, cov neeg txom nyem los ntawm kev mob ntawm cov kab mob genitourinary, nws raug pom zoo kom noj ib phaus ib hnub ib phaus thiab ntau dua tshiab blueberries. Thaum lub caij ntuj no, cov txiv hmab txiv ntoo qhuav los yog khov dua yuav siv tau. Li niaj zaus tau ntawm qhov khoom ua rau lub raum thiab txo qhov mob tshwm sim ntawm tus kab mob.
Nyob rau hauv lub mob theem, nws yog pom zoo kom siv ib tug decoction ua los ntawm qhuav nplooj ntawm blueberries.
Nrog eczema, ntawm daim tawv nqaij o, lichen, Burns
Rau kev kho mob ntawm daim tawv nqaij kab mob, blueberries yuav siv tau raws li ib tug neeg sab nraud.
Qhuav blueberries yog poured nrog dej nyob rau hauv ib tug ratio ntawm 1: 5 thiab boiled kom txog thaum ib nrab lub kua boils tam sim ntawd. Lub sib tov yog sib kis ntawm ib lub qhov ncauj thiab siv los ua ib qho kev tswj ntawm cov tawv nqaij. 
Xws li cov ntaub qhwv yuav tsum hloov ob peb zaug hauv ib hnub, maj mam so so qhuav nrog dej sov los yog mis nyuj whey.
Вместо отвара для компресса можно использовать свежевыжатый черничный сок или пюре, приготовленное из свежих ягод.
Для полосканий при болях в горле и воспалении десен
Lub qhov ncauj kab noj hniav yog yaug nrog ib tug decoction ntawm blueberries (txiv hmab txiv ntoo yog poured nrog tsib seem ntawm dej thiab languish txog li ib nrab lub kua yog evaporated, ces tus broth yog lim).
Yuav ua li cas blueberries yog siv nyob rau hauv cosmetology
Raws li tau hais dhau los, blueberries yog antioxidant thiab antiseptic ntuj, yog li ntawd nws yog siv tsis tsuas yog nyob rau hauv cov tshuaj txwm, tab sis kuj nyob rau hauv cosmetology, tshwj xeeb, rau kev tu tawv nqaij.
Li niaj zaus decoction ntawm blueberry nplooj - ib tus cwj pwm zoo kom txo tau cov pob txuv thiab lwm yam teeb meem ntawm daim tawv nqaij ntawm lub ntsej muag. Yog tias koj khov mis tib yam thiab ua kom lub ntsej muag nrog lub thawv ntuav, qhov no yuav ntxiv cov nyhuv tonic thiab txo cov kua nplaum thiab tsaus voj hauv qab.
Nws tseem ceeb heev! Thaum tu koj lub ntsej muag, koj yuav tsum tau siv nplooj, tsis yog blueberries, lwm yam, es tsis txhob rejuvenation, koj yuav tau tsaus me ntsis ntawm cov kua txiv hmab txiv ntoo ntawm daim tawv nqaij.Rau qhov kev npaj ntawm ib daim npog qhov ncauj tawm tshiab cov nplooj me me tuaj yeem ua rau muaj rab phom, peb ntxiv ib rab diav kefir los qaub cream thiab tso rau ntawm daim tawv nqaij ntawm lub ntsej muag. Tom qab 20 feeb, ntxuav tawm lub npog ncauj nrog dej sov.
Koj tuaj yeem ua ib daim npog zoo li ntawm nplooj nplooj qhuav, tab sis ua ntej koj yuav tsum tau ua kom dej nrog cov dej kub npau npau dej kom "sawv" cov tshuaj yeeb dej caw, thiab siv cov pob zeb uas tau muab coj mus ua si. Ntxiv nrog rau cov mis ntxiv, koj muaj peev xwm dilute nplooj nrog txhua yam ntawm cosmetic av nplaum, thiab rau qhuav ntawm daim tawv nqaij, ib tug sib tov ntawm blueberry nplooj nrog nrua ntaus qe dawb yog haum.Contraindications thiab ua tau raug mob
Qhov ncaj qha ncaj contraindication rau tshiab tau ntawm bilberry yog oxalaturia. Qhov no yog ib hom kab mob tshwj xeeb los ntawm ib qho kev ua kom ras ntawm cov zis ntawm vim muaj cov kua ntsev ntawm oxalic acid thiab calcium hauv nws. Pancreatitis thiab lwm yam kab mob ntawm cov txiav - ib qho laj thawj sab laj nrog tus kws kho mob ua ntej noj mov blueberries, los yog noj nws ntau tsawg.
Tus so ntawm tus txiv hmab txiv ntoo yuav tsis ua mob rau koj tus mob, tshwj tsis yog koj siv nws yam tsis muaj kev ntsuas (ib phom sij ntawm qhov teeb meem no yog hais txog qhov kev txuam ntawm blueberries rau ntawm txoj hnyuv). Lwm qhov kev txhawj xeeb muaj kev txhawj xeeb txog kev tsis haum tshuaj, uas yog tsawg tsawg ntawm blueberries, tiam sis tseem ua tau. 
Xav txog qhov blueberry ntawd cov txiaj ntsig ntawm qhov txiaj ntsig thiab kev tsim txom, tsis muaj kev paub tseeb tias thawj qhov tshaj tawm. Saib xyuas kev ntsuas, ua tib zoo mloog koj lub cev, mloog cov teebmeem uas nws xa koj thiab txaus siab rau qhov zoo kawg nkaus saj thiab aroma ntawm berries los yog herbal teas, uas, yog tias tsis kho txhua yam mob, koj yuav rov qab muaj zog thiab cov ntsujplig zoo!
