Kab txawv

Dab tsi yog pab tau thiab tsim txom kumquat, peb kawm

Txhua xyoo ntau dua thiab ntau yam txawv cov txiv hmab txiv ntoo tshwm nyob rau hauv txee ntawm peb cov khw, yog li kumquat (los yog Golden txiv kab ntxwv) tau ntev ceased mus ua ib tug novelty. Zoo li txhua citrus txiv hmab txiv ntoo, kumquat cov txiv hmab txiv ntoo muaj cov ntsiab lus zoo heev, uas yuav tau sib tham txog hauv qab no.

Cov muaj pes tsawg leeg ntawm Kumquat: ib co ntawm cov vitamins thiab minerals

Outwardly, kumquat resembles ib tug sib tov ntawm txiv kab ntxwv thiab txiv qaub. Nws muaj xim daj txiv kab ntxwv xim, tab sis nws qhov loj me me, thiab cov duab zoo nkauj dua. Qhov siab tshaj plaws ntawm xws li ib tug txiv hmab txiv ntoo yuav tsuas yog 5 centimeters nrog ib lub cheeb ntawm 3 centimeters. Lub saj ntawm Kumquat citrus yog me ntsis qaub, tab sis nyob rau tag nrho nws yog sweeter, tshwj xeeb tshaj yog yog hais tias tus txiv hmab txiv ntoo zoo ripens. Cov txiv hmab txiv ntoo los yog kinkan txiv hmab txiv ntoo, raws li lawv tseem nyiam hu nws, muaj cov ntsiab lus calorie tsawg tsawg, uas attracts nutritionists thiab kiv cua ntawm cov zaub mov noj qab nyob zoo. 100 grams ntawm no txiv hmab txiv ntoo muaj tsuas 70 Kcal.

Nws tseem ceeb heev!Caloric tus nqi ntawm kumavat lom zem ntau nyob ntawm lub degree ntawm nws kom loj hlob. Ntev nws nce rau ib ceg, lub sweeter thiab ntau yam khoom noj nws yuav zoo. Txawm li cas los xij, 70 Kcal ib 100 grams yog tus nqi txwv.

Nyob rau hauv txoj kev ua noj ua haus kumquat feem ntau yog ntau caloric. Qee qhov, yog tias nws tau qhuav thiab hloov mus ua txiv hmab txiv ntoo qhuav, daim duab no yuav nce mus rau 280 Kcal ib 100 gram ntawm cov khoom. Tab sis ua li ntawd, nws yog qhov tseem ceeb, xws li kumquat hauv koj cov khoom noj, raws li nws yog ib qho ntawm cov vitamins, minerals thiab amino acids uas lub cev xav tau. Ib yam li lwm yam citrus, kumquat tseem muaj cov khoom tseem ceeb, nrog rau ntau cov vitamin C loj heev. Ntxiv mus, Cov tshuaj lom neeg muaj pes tsawg leeg ntawm no tauj txiv ntoo los ntawm Tuam Tshoj muaj:

  • tag nrho cov txheej txheem vitamins ntawm pab pawg B;
  • vitamins E thiab P;
  • carotene (tom qab noj pauv mus rau hauv vitamin A);
  • lutein (tsim nyog rau kev pom kev zoo);
  • pectin (zoo ntxim rau cov plab zom mov, yuav txo tau cov qib roj cholesterol);
  • fatty acids;
  • antioxidants;
  • zinc;
  • hlau;
  • phosphorus;
  • poov tshuaj
  • calcium uas;
  • sodium;
  • magnesium.

Tseem ceeb thaj chaw ntawm Kumquat

Nws yog ib qho ua tau los tham txog kinkan thiab nws cov khoom siv tsis tau tas mus li, vim hais tias cov txiv hmab txiv ntoo no yeej muaj ib qho zoo heev ntawm tib neeg lub cev thiab nws cov kev siv li niaj zaus ua rau muaj txiaj ntsig zoo ntawm kev noj qab haus huv. Kumquat yog siv ntau heev nyob rau hauv Eastern tshuaj, qhov twg nws yog siv tsis tsuas yog rau kev tiv thaiv, tab sis kuj rau kev kho mob ntawm cov kab mob. Yog li ntawd, nws yuav tsum tau hais tias kumquat tau tsis tsuas yog tseem ceeb thaj chaw, tab sis yog ib tug txiv hmab txiv ntoo medicinal:

  1. Zoo li tag nrho cov citruses, nws yog ib qho cuab yeej zoo tshaj plaws nyob rau hauv kev sib ntaus tawm tsam colds thiab kis kab mob. Kev noj qab haus huv tas li no yuav pab txhim kho kev tiv thaiv kab mob kom zoo dua vim tias muaj cov vitamin C loj heev ntawm lub cev.Txawm ib qho tshwj xeeb tincture yog npaj rau kev kho cumquat thiab zib ntoos hnoos, thiab inhalations npaj los ntawm daim tawv nqaij ntawm no txiv hmab txiv ntoo pab tiv thaiv qhov ntswg congestion.
  2. Kinkan kuj muaj cov nyhuv rau cov kab mob, yog li ntawd hauv cov tshuaj pejxeem nws siv los ua tus kab mob bactericidal. Nyob rau hauv kev, nws yog siv los sib ntaus sib tua fungus, inflammatory kev nyob rau ntawm daim tawv nqaij, thiab txawm nrog purulent exudates.
  3. Kumquat stimulates lub cev metabolism, uas nyob rau hauv lem ua rau lub cev tshem tawm ntawm co toxins los ntawm lub cev thiab kom txo cov qib roj cholesterol. Cov cuab yeej ntawm cov txiv hmab txiv ntoo yog ib qho tseem ceeb heev rau cov neeg uas tawm tsam nrog rog ntau dua.
  4. Nws activates ua hauj lwm ntawm lub plab thiab cov hnyuv, raws li cov kua qaub ntawm cov txiv hmab txiv ntoo stimulates lub tso pa tawm ntawm pais plab kua txiv, thiab pectin thiab fiber muaj nyob rau hauv lub composition tau tshem tawm lub digestive system zoo.
  5. Lub plawv thiab cov hlab ntsha kuj pib ua hauj lwm zoo, vim cov pob zeb hauv pob zeb ntawm kumquat tuaj yeem ua rau cov ntshav siab thiab txhim kho lub plawv dhia, txawm tias muaj hnub nyoog laus zog. Cov neeg uas niaj zaus noj kumquat tiv thaiv lawv tus kheej tawm ntawm cov pob zeb thiab cov atherosclerosis.
  6. Kev siv ntawm kumquat kho txhim cov khiav ntawm kev puas siab puas ntsws, kev pab los ntawm zaub mov muaj nqis ntawm cov txiv hmab txiv ntoo thiab cov ntsiab lus ntawm cov roj yam tseem ceeb hauv nws.
  7. Cov roj ntsha tseem ceeb thiab cov vitamins uas muaj nyob hauv cov kab mob hauv kumquat, kuj pab tiv thaiv cov hlab ntsha. Yog li ntawd, nws yog qhov tseem ceeb tshwj xeeb tshaj yog noj pluas zeb nyob rau lub sij hawm ntawm kev nyuaj siab, nrog rau kev mob hlwb loj heev uas ua rau qaug zog.
Koj puas paub? Cov khoom ntawm antioxidant tau ntse siv kumquat nyob rau hauv kev sib ntaus tawm tsam cawv lom, los yog tsuas yog rau txo ib tug hangover thiab qaug.

Puas muaj kev pab los ntawm cov khoom qhuav?

Nws ntseeg tias cov kumquat qhuav tuaj yeem coj cov txiaj ntsim kev pab rau cov tib neeg tshaj cov txiv hmab txiv ntoo tshiab. Qhov no yog vim los ntawm qhov tseeb hais tias nyob rau hauv tus txheej txheem ntawm ziab lub active Cheebtsam yog doubled, tuav tseg cov khoom siv. Yog li, yog tias koj xav tau cov nyiaj pab ntau tshaj los ntawm kumquat uas hais saum toj no, nws yog qhov zoo dua rau noj cov txiv hmab txiv ntoo qhuav.

Nws tseem ceeb heev! Pieces ntawm kumquat tev tau pom zoo kom nteg tawm ntawm chav tsev. Qhov no yuav pab tsis tau tsuas yog tuaj yeem nqa tsis hnov ​​tsw ntxhiab hauv chav, tab sis kuj cia koj tshem cov cua ntawm cov kab mob thiab cov kab mob.
Nws yog ib qho tseem ceeb tshwj xeeb tshaj plaws kom noj cov tev ntawm qhuav kumquat, vim nws txoj kev ziab tshua tawm nws cov kab mob bactericidal, uas yog qhov tseem ceeb rau kev mob khaub thuas. Txawm hais tias koj tsuas yog siv cov txiv hmab txiv ntoo tshiab thiab cov txiv hmab txiv ntoo, koj tsuas xav noj cov quav hniav, vim tias nws yuav ua kom ntau dua cov khaub noom.

Qhov tseem ceeb thaj chaw ntawm qhuav kumquat kuj muaj xws li:

  1. Cov roj caloric ntsiab lus ntawm cov khoom, kev siv uas yuav tshwj xeeb tshaj yog thaum muaj khaub thuas, thaum lub cev tshwj xeeb tshaj yog tsis muaj zog thiab siv rog rau kev sib ntaus tawm tsam cov kab mob. Raws li cov txiv hmab txiv ntoo qhuav tau noj txhua txhua tag kis, tshwj xeeb tshaj yog tias koj tsis muaj sijhawm txaus noj tshais. Nyob rau tib lub sij hawm lub suab nruab hnub hmo ntuj yuav muab rau koj.
  2. Cov khoom muaj txiaj ntsim uas yog ib feem ntawm Kumquat, cia li ua rau lub cev ntim zuj zus thiab pab cov neeg uas tau txhim kho gastritis thiab nqaij hlav.
  3. Qhuav kumquat yog heev qab zib, yog li nws yuav ua tau yooj yim heev nyob rau hauv kev noj haus ntawm cov me nyuam, rau leej twg nws yuav pab tau heev.
Txawm li cas los xij, yog tias koj muas cov hmoov qhuav, koj yuav tsum ua tib zoo saib ntawm nws cov xim. Yog hais tias cov txiv hmab txiv ntoo tau qhuav nyob rau hauv tej yam ntuj tso thiab tsis tsuas, nws yuav yog daj ntseg heev, thiab nws cov tawv nqaij tawv daj yog me ntsis pom. Lub cev muaj zog thiab qab ntxiag citrus yuav tau hnov ​​los ntawm ib qho zoo nkauj qhuav. Yog hais tias nyob rau hauv pem hauv ntej ntawm koj yog ci pieces ntawm kumquat, thiab tsis muaj ib tug yam ntxwv aroma - lawv qhuav nyob rau hauv tshwj xeeb nruab, thiab kuj tinted kom nws ntxim siab.

Yuav noj li cas?

Kinkan txiv hmab txiv ntoo, tsis zoo li txhua citrus txiv hmab txiv ntoo, yog pom zoo kom noj nrog nrog tev. Tau kawg, ntau tus neeg ua li no nrog cov txiv qaub thiab cov txiv kab ntxwv, tab sis thaum lub caij ntawm kumquat, qhov no yog qhov kev pom zoo tseem ceeb, vim nws yog nyob rau hauv lub tev uas feem ntau cov khoom noj muaj nyob. Tsis tas li, Yog hais tias kumquat pulp muaj ntau qaub saj, ces lub tev yog sweeter thiab ntau qab ntxiag, uas yog vim li cas nws tsuas yog tsis yooj yim sua kom tsis kam siv nws. Koj tsis tuaj yeem noj cov pob txha no.

Yog tias peb tham txog kev ua noj ua haus, yog tias, kumquat tuaj yeem ua tau ob qho tib si tshiab thiab yog ib feem ntawm ntau cov tais diav, nrog rau cov kub kub. Yog hais tias cov khoom noj tshiab zoo rau cov khoom qab zib, cov khoom qab zib thiab cov dej cawv haus, ces tom qab ntawd nws tau muab coj los pub rau zaub thiab nqaij. Los ntawm nws cov txiv hmab txiv ntoo koj tuaj yeem noj cov zaub mov zoo heev, nrog rau cov khoom qab zib thiab cov txee. Zoo thiab tshiab kumquat, uas tsis tau tsuas yog qaug dej qaug cawv xwb, tab sis kuj ntxiv rau cov lus sau ntawm txiv hmab txiv ntoo cocktails, los yog siv raws li ib tug hnav khaub ncaws rau ib tug zaub xam lav. Zoo li, nyob rau hauv lub hauv paus ntawm kumquat txawm dej cawv, piv txwv li, liqueur, yog npaj.

Koj puas paub? Kumquat yuav marinated nyob rau hauv jars, raws li tau zoo raws li lemons. Nyob rau hauv rooj plaub no, cov txiv hmab txiv ntoo yuav khaws tag nrho nws cov khoom siv, thiab nws cov saj yuav tsuas yog txhim kho.

Yuav ua li cas npaj ib tug kumquat?

Vim peb twb kawm txog cov txiaj ntsim ntawm kumquat, nws yog ib qho tseem ceeb uas yuav tsum tau ua tib zoo saib xyuas seb yuav ua li cas thiaj tsim nyog, yog li ntawd lub khw ntawm kev noj qab haus huv yeej ib txwm nyob ntawm tes thaum lub caij ntuj no nyuaj rau lub cev tsis muaj zog. Koj yuav tsum tau tsuas yog txiv hmab txiv ntoo lawm, tsis pom kev puas tsuaj, tab sis lawv yuav tsum tsis txhob muag heev thiab overripe, vim tias lawv tsis tuaj yeem muab cia ntev.

Yuav kom nws cov freshness ntev li ntev tau, nws yuav tsum tau muab tso rau hauv lub tub yees rau hauv ib chav tshwj xeeb rau txiv hmab txiv ntoo cia. Qhov tseeb ua ntej qhov no tsis yog ntxim nyiam kom ntxuav cov txiv hmab txiv ntoo thiab qhuav.

Cov dej khov hauv pas dej khov kuj yuav pab tau thaum lub caij ntuj no. Ua li no, cov txiv hmab txiv ntoo yog tsim nyog mince los yog rab xim, ua kom nws ib tug mos mashed qos yaj ywm. Nyob rau hauv lub xeev no, nws yog nteg tawm hauv cov thawv me thiab khov, ua raws li qhov ntsuas kub ntawm-15 mus rau -19 °. Nyob rau hauv lub xeev no, cov txiv hmab txiv ntoo muaj peev xwm khaws nws cov khoom zoo rau 6 lub hlis, uas yog, yuav luag txog thaum lub caij ntuj sov.

Koj puas paub? Kumquat tseem ceeb roj kuj siv thiab siv. Nws raug nquahu kom siv raws li txhais tau tias kom sib ntaus sib tua kev nyuab siab, thiab ntxiv kom tsis txhob muaj kev txhawj xeeb. Cov neeg uas feem ntau nqus cov tshuaj tsw qab no, muaj kev txhim kho hauv kev puas siab puas ntsws.

Dab tsi raug mob kumquat ua rau tib neeg lub cev?

Kumquat txiv hmab txiv ntoo tsis tau tsuas siv cov cuab yeej tab sis kuj yog contraindications, thiab tej zaum kuj ua rau muaj mob loj rau kev noj qab haus huv. Hauv particular, muaj ntau tus neeg mob uas tus neeg muaj peev xwm raug kev txom nyem los ntawm cov kab txawv no. Hauv particular:

  1. Kumquat yuav tsis pab koj yog tias koj raug tsim txom los ntawm gastritis lossis rab riam uas nyob hauv daim ntawv hnyav. Tag nrho cov no yog vim lub high acidity ntawm cov txiv hmab txiv ntoo, raws li tau zoo raws li lub nruj heev cheeb tsam muaj nyob rau hauv nws tev.
  2. Kumquat yuav tsum tsis txhob siv los ntawm cov neeg uas muaj teeb meem ntawm kev mob ntsws ntawm ob lub raum, uas tsuas yog ua rau cov khoom no tsis zoo ntxiv.
  3. Nws tsis pom zoo kom siv cov khoom no hauv cov zaub mov thiab nrog ib qho kev tsis pom zoo rau citrus.
  4. Nws yog ib qho tsis tsim nyog siv nws cov kev fab tshuaj mob tsis haum, vim nws tuaj yeem ua rau mob voos thiab pob liab liab.
  5. Diabetics yuav tsum txo tus nqi ntawm kumquat nyob rau hauv kev noj haus, li no txiv hmab txiv ntoo yog heev nplua nuj nyob rau hauv qabzib.
  6. Kumquat tau siv los ntawm cov poj niam cev xeeb tub yuav tsis ua mob tsuas yog thawj thawj zaug ntawm lub sij hawm, tab sis nyob rau hauv qhov kawg ntawm cov txiv neej zaum no cov txiv hmab txiv ntoo yog zoo dua tsis noj, vim nws muaj peev xwm ua rau tus me nyuam hauv plab.
Nws tseem ceeb heev! Yuav kom txaus siab tsis tsuas six, tab sis kuj noj qab haus huv txiv hmab txiv ntoo, kumquat yuav tsum muaj peev xwm xaiv. Koj yuav tsum tau tsuas yog cov txiv hmab txiv ntoo zoo zoo, nrog txiv kab ntxwv tev. Muaj cov kab nrib pleb los yog cov pob zeb dub rau ntawm daim tawv taum yog tsis tsim nyog. Mature kumquat muaj ntsis softness.
Yog li, yog tias koj tsis muaj qhov tsis txaus siab rau kev siv ntawm "cov txiv kab ntxwv ci", nrog rau lwm lub sijhawm yuav tsum muab tso rau hauv koj lub pob tawb. Nws yuav tsis yog qhov zoo tshaj plaws rau cov khoom noj tau khov thiab qhuav kumquat, uas yog qhov tseem ceeb tshaj rau thaum lub caij txias.