Ntau cov khoom siv muv yog siv los ntawm tus txiv neej los ntawm lub sij hawm immemorial. Nyob rau hauv kev, zib ntab thiab wax yog paub txhua tus thiab yog dav siv. Txawm li cas los xij, tsis yog txhua leej txhua tus paub hais tias muaj tsawg kawg nkaus li cov khoom zoo sib xws, uas kuj tau pom lawv daim ntawv thov hauv ntau lub lag luam. Yog li ntawd, hnub no peb yuav tham txog dab tsi Bee pollen yog, yuav ua li cas nws yog ib qhov tseem ceeb, thiab yuav ua li cas nws yuav siv tau nyob rau hauv txhua txhua hnub lub neej.
Cov nyob tus yee ntawm Bee pollen
Ua ntej koj paub tias yuav ua li cas noj Bee pollen, koj yuav tsum paub me ntsis txog nws cov composition. Zoo li lwm cov khoom muv, nws yog nplua nuj nyob hauv ntau cov vitamins, acids thiab microelements.
Muv pollen muaj tsawg kawg 50 biologically active tshuaj uas ua kom lub cev ntawm cov tshuaj lom neeg kev ua hauv tib neeg lub cev. Yog li ntawd, tsis hais txog ntawm kev coj noj coj ua ntawm cov khoom no tau sau tseg, nws yuav muaj cov ntsiab tseem ceeb, xws li:
- kab kawm (calcium, potassium, hlau, phosphorus, tooj liab);
- carotenoids;
- B vitamins;
- phytohormones;
- vitamins E, C, P, PP;
- antibacterial tshuaj;
- enzymes;
- phenolic sib txuas.
Lub xub ntiag ntawm ib tug loj xov tooj ntawm kab kawm thiab cov vitamins nyob rau hauv Bee pollen thiab ua rau nws cov kev pab rau tib neeg.
Koj puas paub? Cov protein ntawm Bee pollen, nyob rau hauv nws cov nqi biological (cov ntsiab lus ntawm tseem ceeb amino acids), tshaj txawm lub protein ntawm mis nyuj haus.
Yog vim li cas yog Bee pollen tseem ceeb?
Tam sim no cia saib seb yuav ua li cas zib paj paj yog li tseem ceeb.
Tej zaum, nws yog tsim nyog pib nrog tonic thiab immunostimulating zog. Muaj cov kab mob potassium thiab rutin stimulates thiab txhawb cov phab ntsa hauv cov hlab ntsha. Tsis tas li ntawd, paj hlwb muaj cov tshuaj tua kab mob uas pab tiv thaiv kab mob thiab ua rau lub cev tsis muaj zog. Cov hlau nyob hauv nws nce qib ntawm hemoglobin nyob rau hauv cov ntshav, yog li kev siv cov paj ntoos yog qhov yuav tsum tau tom qab lub ploj ntawm cov ntshav lossis thaum lub caij hemoglobin ntog. Tsis tas li ntawd, nws txoj kev siv yuav pab txo kom txhob muaj siab, uas yog pab rau cov neeg muaj kev kub ntxhov siab.
Bee pollen muaj peev xwm ua kom txoj kev kub ceev ntawm lub hlwb, uas ua rau nws rov qab tau sai los ntawm kev raug mob loj thiab kev mob nkeeg, thiab ua ke nrog tsawg-calorie kev noj haus, raws li nws muab lub cev nrog txhua qhov tsim nyog cov vitamins thiab kab kawm. Raws li koj paub, calorie ntsiab lus ntawm pollen yog li ntawd me me hais tias nws tsis ua mob rau kev noj haus.
Rau cov txiv neej
Feem ntau, cov neeg sawv cev ntawm cov poj niam muaj zog yog ntsib teeb meem, uas tsis hais lus nrov nrov. Ua li cas kuv tsis xav mus rau ib tus kws kho mob, tab sis ib yam dab tsi yuav tsum tau hais. Thiab nyob rau hauv cov ntaub ntawv no Bee pollen yuav tuaj rau tus cawm, uas yog feem ntau siv los daws cov teeb meem ntawm cov txiv neej. Nrog kev pab los ntawm nws kho:
- rog dhau;
- impotence;
- tsis muaj siab rau kev sib deev;
- prostatitis
Cia peb pib nrog ntau tshaj qhov ceeb thawj. Feem ntau cov teeb meem no tshwm sim hauv cov neeg uas tsis muaj txhij txhua vim kev ua hauj lwm los yog teeb meem ntawm lub neej. Pollen normalizes metabolism thiab muab lub cev nrog tag nrho cov as-ham nws xav tau. Tsis tas li ntawd, lub kab keeb hauv nws, ua rau koj muaj zog, ua kom lub luag hauj lwm zoo thiab txo koj lub qab zog.Kev tsis muaj zog thiab tsis muaj kev sib deev muaj siab yog ib qho teeb meem loj, tab sis feem ntau nws yuav daws tau yog tias tsis mus hauv tsev kho mob. Bee pollen sib txuas ntxiv rau qhov tsim nyog fatty acids thiab cov vitamins uas pab rov qab kho nws lub zog qub.
Koj puas paub? Bee pollen cuam tshuam tus naj npawb ntawm cov tshuaj tua tau cov kab mob spermatozoa thiab nce lub caij nyoog ntawm fertilization.Prostatitis Tus kab mob no tuaj yeem tshwm sim ob qho tib si hauv hnub nyoog laus thiab nrab hnub nyoog. Qhov mob thiab nquag mus ntsib chav dej tsis tso cai rau kev ua neej thiab ua haujlwm, thiab qhov teeb meem tsis pub tus txiv neej qhia rau nws tus txheeb ze lossis nrog tus kws kho mob tham.
Siv Bee pollen rau cov kev kho mob ntawm prostatitis tau tshawb xyuas los ntawm ntau cov kws tshawb fawb. Cov hauv qab no tau muab pov thawj: Cov paj ntoos yuav pab tiv thaiv kom tsis txhob muaj cov kab mob ntawm hmo ntuj, thiab txo qhov tsis xis nyob hauv cheeb tsam prostate. Nyob hauv University of Wales, kev sim ua pov thawj tias cov paj ntoos extract tsis pub lub prostate los ntawm txoj kev nqaim.
Nws yuav tsum to taub hais tias paj ntoos tsis cia li ncua lub sij hawm ntawm kev phais kev phais, tab sis tau saib prostatitis. Tsis tas li ntawd, koj yuav tsum paub meej tias lub xovtooj ntawm tes tsis tuaj yeem nce mus rau prostatitis, uas tom qab tau tig mus rau kheesxaws.
Rau cov poj niam
Cov poj niam, zoo li cov txiv neej, muaj teeb meem ntau yam, muaj cov uas nyuaj rau lees paub rau lwm tus. Tab sis yog vim li cas yog Bee pollen tseem ceeb rau tus poj niam lub cev? Firstly, nws muaj ib qho loj ntawm folic acid, uas yog indispensable thaum lub sij hawm cev xeeb tub. Los ntawm siv khoom muag, koj cov txiv hmab txiv ntoo yuav loj hlob thiab tsim dua. Koj cais tsis yog tsuas vitamin tshaib plab, tab sis kuj muab tus me nyuam tag nrho cov tsim nyog kab kawm.
Ntxiv mus, paj ntoos yuav siv tau thaum lub cev ntas. Vim tias muaj ntau yam ntawm cov vitamins, cov txheej txheem yuav mob tsawg, thiab vim tias cov khoom no muaj ntau npaum li cas ntawm zinc, nws kuj siv tau los txhiv cov plaub hau thiab cov rau tes.
Rau cov me nyuam
Cov me nyuam tsis nyiam noj cov txiv hmab txiv ntoo thiab zaub noj qab nyob zoo. Txawm li cas los, Bee pollen yuav imperceptibly ntxiv rau zaub mov noj, uas nws yuav tsis poob nws cov khoom siv zog, tab sis yuav pab tau cov me nyuam lub cev tsim kom raug.
Nws tseem ceeb heev! Pollen yuav tsum tsis txhob muab rau cov me nyuam uas muaj ntshav qab zib, ua xua rau muv khoom noj los yog muaj lub siab nyiam. Nws kuj yog txwv tsis pub muab paj rau cov menyuam yaus hauv ib xyoos.Bee pollen yog ib qho tseem ceeb rau me nyuam yaus lub cev rau ntau qhov laj thawj:
- nws txhawb cov pob txha;
- tsim cov kab mob plawv;
- stimulates lub cev, tiv thaiv kab mob viruses thiab pathogens;
- txhim kho kev puas siab puas ntsws thiab lub cev;
- pab txoj kev qab los noj mov;
- txo kev ntxhov siab vim thiab tsis zoo.
Yog li, txawm hais tias tus me nyuam tsis kam noj txiv hmab txiv ntoo los yog zaub, nws lub cev yeej yuav tsum tau muab cov vitamins, kab kawm thiab cov kabmob, uas, xws li cov khoom siv hauv tsev, cov pob txha, cov leeg thiab cov nruab nrog cev.Yuav ua li cas noj Bee pollen: pom zoo noj pes tsawg
Koj twb tau pom tias Bee pollen muaj ib tug loj tus naj npawb ntawm cov khoom tseem ceeb, yog li tam sim no cia peb tham txog seb nws yuav tsum tau npaum li cas thiab nyob rau hauv dab koob.
Koj puas paub? Beekeepers tau paj hlwb siv tshwj xeeb "pollen traps". Cov no yog cov tshwj xeeb grids uas nyob rau ntawm nkag mus rau Hive. Ib tug Bee, thaum kis los ntawm trellis, tawm ib feem ntawm lub paj ntoos rau nws, thiab nyob rau hauv ib hnub xws li kev ua si yields txog 150 g ntawm ntshiab khoom.Pollen yuav npaum li cas nyob rau hauv nws daim ntawv dawb, tab sis nws tsis yeej ib txwm muaj ib tug Sweet saj, yog li nws yog qhov zoo tshaj plaws los mus siv nws, ua ntej-tov nrog zib mu. Nws yog six thiab noj qab haus huv kom noj pollen nrog butter, tab sis ua ntej siv nws yog zoo dua mus grind nws nyob rau hauv ib tug kasfes grinder.
Cov kws kho mob pom zoo kom siv cov paj ntoos rau hauv nws daim ntawv dawb huv thaum sawv ntxov ntxov, ua ntej noj mov: qhov lumps raug muab tso rau hauv tus nplaig thiab khaws cia kom txog thaum tiav dissolution. 30 feeb tom qab txais tos, koj tuaj yeem zaum tau noj tshais.
Ntxiv rau cov kev xaiv tau, Bee pollen, ua khoom noj khoom haus, yuav tsum noj cov dej los yog kua txiv hmab txiv ntoo, tiam sis hauv daim ntawv no nws coj tsawg dua.
Txhua hnub ntawm cov tshuaj yog 15 g, Txawm li cas los, rau cov hom phiaj kho mob, qhov ntau npaum li cas yuav tsum tau nce mus txog 25 g (qhov ntau tshaj ib hnub rau ib tus neeg laus yog 32 g).
Koj puas paub? 1 teaspoon yam uas tsis muaj slides - 5 g, dessert - 10 g, Dining - 15 g ntawm cov khoom. Lub chav ntawm kev kho mob nrog Bee pollen yog feem ntau 1 lub hlis, thiab nws muaj peev xwm rov qab tsis muaj ntau tshaj peb zaug ib xyoos twg.Paub txog kev noj cov paj ntoos thiab muaj lub tswv yim ntawm cov lus pom zoo, koj tuaj yeem siv mus siv Bee Polen rau cov kev kho mob ntawm cov kab mob thiab cov kab mob.
Kev siv cov medicinal thaj chaw ntawm Bee pollen (recipes)
Xav tias koj paub tseeb tias qhov paj ntoos zoo li cas thiab seb nws yuav tsum tau noj, tab sis rau txoj kev kho mob ntawm ib hom kab mob, yuav tsum tau siv ntau npaum li cas thiab cov ntu pab pawg. Tias yog vim li cas peb xav txog ob peb recipes raws li Bee pollen.
Nws tseem ceeb heev! Dua li ntawm qhov tseeb tias cov paj ntoos tsis yog yeeb tshuaj, dhau sijhawm lawm nws tuaj yeem ua rau qhov kev xav tsis zoo tshaj plaws, yog li ua raws li cov lus qhia.Kev kho mob siab kub siab. Sib tov cov paj ntoos nrog zib ntab rau hauv qhov sib piv ntawm 1 mus 1. Siv cov dej ntim rau 1 teaspoon 3 zaug ib qho khoom plig 30 feeb ua ntej noj mov. Cov kev kho mob yuav tsum tsis pub dhau 45 hnub. Cov tshuaj yog muab cia rau hauv lub hwj nrog lub hau thiab hauv qhov chaw txias.
Kev kho mob ntawm gastric thiab duodenal ulcers. Raws li hauv cov ntaub ntawv dhau los, koj xav tau zib ntab thiab paj ntoos, uas yog sib xyaw nrog 1: 1 ratio thiab noj 3-4 zaug ib hnub 2 teev ua ntej noj mov. Yog hais tias lub rwj yog tshwm sim los ntawm acid acidity, ces cov khoom yog diluted nrog 50 g ntawm boiled dej (tab sis tsis boiled dej!), Insist rau 2-3 teev thiab haus sov. Txoj kev kho mob yog 1 lub hlis. Tib sib tov yuav raug coj los kho cov teeb meem tshwm sim los ntawm qhov muaj acid acidity ntawm lub plab.
Nws tseem ceeb heev! Zib ntim thiab paj ntoos tsis tuaj yeem muab ntxiv rau dej kub los yog ua noj, raws li tag nrho cov khoom kho ntawm kub ntawm 80-100 ˚C cia li ploj.Kev rog rog. Nyob rau hauv ib lub khob ntawm sov boiled dej dilute 1 teaspoon ntawm pollen thiab do zoo, thiaj li hais tias nws dissolves kom meej. Tom qab ntawd, koj yuav tsum coj li "haus dej" 3 zaug ib hnub twg.
Kev kho mob ntawm anemia. Nws yog tsim nyog rau dilute 1 teaspooner nyob rau hauv dej thiab noj 3 zaug ib hnub twg 15-20 feeb ua ntej noj mov. Txoj kev kho mob yog 1 lub hlis. Ua ke nrog kev noj haus ntawm paj ntoos, koj yuav tsum noj 2-3 ci ntsuab apples txhua hnub.
Muaj ntau ntau yam zaub mov txawv uas pab tiv thaiv nrog lwm tus, tsis muaj teeb meem tsawg dua teeb meem uas koj tsis xav kho nrog cov tshuaj. Txawm li cas los xij, nws tsim nyog teev cia tias yuav luag tag nrho, feem ntau tau muab rau ib tus neeg laus. Yog li ntawd, nyob rau hauv kev kho mob ntawm cov kab mob nyob rau hauv cov me nyuam, lub koob tshuaj ntawm cov tshuaj yuav tsum tau txo.
Yuav ua li cas kom khaws Bee pollen
Bee pollen, nyob rau hauv nws daim ntawv dawb huv, yog khaws cia hauv lub tub yees. Tab sis ua ntej yuav muab cov khoom tso rau hauv qhov chaw txias, nws yuav tsum tau qhuav hauv lub txee kom qhuav ntawm qhov kub tsis tshaj 40 ° C, thiab tom qab ntawd muab tso rau hauv ib lub khob iav nrog tuab silicone hau.
Nyob rau hauv daim ntawv no, paj ntoos tuaj yeem muab khaws cia rau ob xyoos. Yuav kom nce nws lub neej txee, koj tuaj yeem ntxiv zib mu rau nws, hauv ib qho 1: 2 ratio. Qhov sib tov xyaw ntsiag to yog khaws cia txog 5 xyoos tsis tas yuav poob nws cov khoom muaj txiaj ntsig thiab vitamin muaj pes tsawg leeg.
Nws tseem ceeb heev! Nyob rau hauv cov ntaub ntawv ntawm noo noo inert, Bee pollen ua poisonous mus rau kev noj qab haus huv, yog li ntawd, nws yuav tsum tau cia tsuas yog nyob rau hauv tightly kaw nkoj, thaum tib lub sij hawm sim kom tsis txhob condensation ntawm noo noo hauv lub peev xwm.
Contraindications thiab raug mob rau Bee pollen
Bee pollen muaj ob yam khoom zoo sib xws thiab kev tsis sib haum xeeb uas yuav tsum tau pom ua ntej noj cov khoom. Yog li ntawd nws yuav tsis raug siv los ntawm cov neeg mob ntawm tus kab mob pollinosis (raws li kev haum rau lub caij nyoog), yog li tsis txhob ua rau muaj mob hnyav dua. Nyob rau qee zaus, nws muaj kev tsis haum rau muv qus, thiab muaj teeb meem, tom qab noj Bee pollen, koj yuav muaj qhov muag liab, lub qhov ntswg los yog khaus. Tsis tas li ntawd, Bee pollen tsis tau noj nrog cov neeg pluag ntshav tsis khov, raws li cov khoom muaj ib tug loj npaum li ntawm cov vitamin A.
Zoo hmoo, tsis muaj lwm yam contraindications, yog li no cov khoom tau ua li ntawd thoob plaws. Tam sim no koj paub dab tsi Bee pollen yog dab tsi thiab nws yog rau. Siv nws li kev noj haus ntxiv, thaum lub sij hawm thiab tom qab mob, los yog tsuas yog ntxiv dag zog rau lub cev. Txawm li cas los xij, koj yuav tsum nco ntsoov hais txog kev siv tshuaj, ntau tshaj qhov uas koj tuaj yeem ua tshuaj lom los ntawm cov tshuaj.
