Shallots Ntau tus neeg tau hlub nws vim nws muag, nyuj nyoos thiab me ntsis qabzib saj, uas tsis ua rau tsis hnov tsw phem tom qab noj. Tsis tas li ntawd, nws cov zaub ntsuab thiab dos tsis txhob ua kua muag thaum uas muab hlais tawm, hauv qhov sib txawv rau qhov ntau cov noob.
Dab tsi yog mustot
Yog li, yuav tsum, nws yog dab tsi? Shallot - ib tug perennial nroj tsuag ntawm dos tsev neeg, lub dos ntawm uas yog sau nyob rau hauv lobules, uas ua rau nws zoo li qej. Slices muaj ib hom elongated thiab hnyav tsis tshaj 50 grams. Shallots yog zus vim tsuas yog vim ntawm txoj hlua ntsuab: qhov muag heev thiab nyias plaub uas muaj lub cev tsis muaj lub ntsej muag tsis paub meej. Cov nroj tsuag ripens sai sai thiab yog zoo khaws, feathers loj hlob coarse es lig, lub hom phiaj koj mus sau mos, fragrant zaub. Asia yog suav hais tias yog birthplace ntawm shallots, tab sis hnub no lub nroj tsuag yog ntse cultivated nyob rau hauv Teb chaws Europe, lub Caucasus, zoo li nyob rau hauv Ukraine, Moldova thiab Russia.
Shallots: calorie, muaj pes tsawg leeg thiab zaub mov muaj nqis
Shallot yog xam cov khoom noj khoom haus, nws muaj cov cim me me ntawm qhov muaj nqis. Cov ntsiab lus caloric ntawm shallots ib puas grams ntawm cov khoom: 17-19 Kcal nyob rau hauv zaub thiab 33-36 Kcal nyob rau hauv lub qhov muag teev. Txawm li cas los xij, txawm hais tias tsawg calorie cov ntsiab lus, qhov zaub mov muaj nqis ntawm cov noob qoob loo yog ib qho khoom siv tiag tiag ntawm cov ntsiab lus tseem ceeb. Tsuas 100 grams ntawm cov khoom muaj nyob no: dej 79.8 g, proteins 2.5 g, carbohydrates 16.8 g, tshauv 0,8 g.
Ntxiv mus, qhov nyob tus yeees ntawm dos shallot muaj micro thiab macroelements: poov tshuaj thiab tooj liab; manganese thiab calcium; hlau thiab magnesium, selenium thiab sodium; raws li tau zoo raws li phosphorus. Cov nroj tsuag muaj roj hauv cov roj yam tseem ceeb, phytoncides, cov zaub mov thiab cov ntsev, carotenoids. Cov Shallots muaj cov vitamins ntawm pawg B, cov vitamins A thiab C, vitamin PP.
Koj puas paub? Cov qoob loo dos yog cov khoom nyob hauv lub ntiaj teb. Raws li kev tshawb fawb UN, nws tau cog hauv ntau dua 175 lub teb chaws, thiab qoob loo dos ntau tshaj txawm tawm los nplej, zus nyob hauv lub ntiaj teb.
Cov txiaj ntsim ntawm hiav txwv rau tib neeg
Cov khoom siv ntawm cov txwv yuav tsum cia nws siv los kho cov kab mob ntau. Cov khoom muaj kev noj haus zoo, muaj li 4% ntawm suab thaj. Calcium thiab phosphorus ua kom cov pob txha ntawm lub cev siv tas li. Ascorbic acid, uas kuj muaj nyob rau hauv nws cov muaj pes tsawg leeg, ua haujlwm kom lub cev tsis muaj zog, thiab phytoncides pab tua cov kab mob khaub thuas thiab yog qhov tseem ceeb rau cov vitamin deficiency, raws li lawv yog cov tshuaj tiv thaiv tawm tsam cov kab mob pathogenic.
Txoj kab thiab folic acid nyob rau hauv cov nroj tsuag, ua rau nws siv heev yuav tsum siv cov txwv rau cov poj niam cev xeeb tub. Calcium txhawb thiab pab tsim cov pob txha ntawm tus me nyuam hauv plab thiab nrog rau folic acid tiv thaiv kev tsim kho ntawm lub cev thaum muaj menyuam hauv plab. Tsis tas li ntawd cov dos yog ib qho kev tiv thaiv zoo thaum lub sij hawm tus kab mob khaub thuas thiab siv los ua tus neeg sawv cev tiv thaiv kab mob.
Yuav ua li cas siv shallots nyob rau hauv cov tshuaj txwm
Hauv cov pej xeem cov tshuaj, cov nroj tsuag yuav tsum siv los kho cov kab mob thiab ua kom cov kab mob hauv cov hlab ntsha, zoo li qub. Dos kuj tseem ceeb nyob rau hauv lub plawv ua si, raws li lawv yog ib qhov chaw ntawm sodium thiab potassium. Cov nroj tsuag yog tseem ceeb rau cov neeg uas muaj teeb meem nrog metabolism, vim hais tias nws muaj txhawb rau lub tso pa tawm ntawm pais plab kua txiv, uas tsim kho lub hauj lwm ntawm digestive system. Ua ke nrog cov khoom noj roj, cov zaub ua haujlwm ua ib qho catalyst, pab txo cov rog thiab ua kom lawv digestibility los ntawm tib neeg lub cev. Carotene, uas yog ib feem ntawm cov nroj tsuag ua rau kev ua haujlwm ntawm lub qhov muag nqaij, lub xeev ntawm lub lens thiab retina.
Nws tseem ceeb heev! Cov noob tsis txum tsis pom, tab sis txawm li ntawd los, nws qhov kev siv yog zoo rau lub qhov muag.
Traditional cov tshuaj pom zoo siv cov txwv txiav rau cov neeg laus, vim hais tias nyob rau hauv nws cov lus piav qhia kuj muaj zog txhawb zog. Ua antioxidant, dos tshem tawm co toxins los ntawm lub cev thiab tiv thaiv cell laus.
Tsis tas li ntawd, nws kho qhov kev ua ntawm lub hlwb hlwb, nco thiab muaj ib tug zoo ua rau tag nrho lub suab ntawm lub cev. Cov kua txiv hmab txiv ntoo yog siv los ntawm cov tshuaj tua pej xeem vim yog kev tua hluav taws thiab lub qhov txhab-kho tus neeg mob, nrog rau qee qhov muag thiab mob plab.
Shallots hauv kev ua noj
Lub semisweet saj ntawm lub qhov muag teev thiab qhov muag ntxeem ntawm lawv cov pulp ua mustots haum rau kev siv tshiab, piv txwv li, nyob rau hauv zaub ntsuab thiab zaub zaub nyoos. Nyob rau hauv no nroj tsuag muaj tsis muaj sharpness thiab ntse aroma, thiaj li hais tias thaum ua noj nws tsis suppress lub saj ntawm lub ntsiab ntawm cov khoom xyaw. Dos yog ntxiv rau thawj zaug thiab zaum ob cov tais diav, hauv marinades thiab pickles. Dos yog siv raws li ib qho kev pies rau pies thiab pies, ua kua ntses thiab ntaub qhwv tawm ntawm lawv. Dos npaj soups thiab sab zaub mov rau nqaij thiab ntses, seasoning rau zaub (stewed thiab boiled).
Nthuav Cov zaub mov ntawm cov tais diav uas muaj cov noob qoob loo tau piav nyob rau hauv cov phau ntawv kawm Mesopotamia pom, uas nws ua raws li hais tias cov neeg hauv zos tau hlub tsis tsuas dos, tab sis kuj hla, cov leeks thiab qej.
Yuav ua li cas cia cov pov tseg
Harvesting shallot pib thaum nws nplooj qhuav ntau tshaj ib nrab. Ripened dos yog dug, qhuav rau ob peb hnub thiab ces cais. Cov nplooj yog txiav, thiab cov dos yog tais mus rau hauv lub thawv thiab khaws cia nyob rau hauv ib chav tsev qhuav, nyob rau ntawm ib tug kub me ntsis hauv chav tsev kub.
Nws tseem ceeb heev! Tsis txhob yig nrog tus sau ntawm shallots, txwv tsis pub nws feathers yuav ua nyuaj thiab tawv.
Lub qhov muag teev muaj qee zaum khov rau hauv khov kho, tom qab so qhuav. Feem ntau cov txiv hmab txiv ntoo yog khov rau lub caij ntuj no, rau cov uas lawv ua ntej moistened, thiab ces tais hauv yas ntim thiab khov, muab cia rau hauv lub tub yees. Nyob rau hauv tib txoj kev tau tua thiab feathers.
Kev Tua Tsiaj
Tsis muaj kev txwv tsis pub hnav cov qoob loo, tab sis kuj muaj qee cov kev txwv. Tsis txhob siv lub feathers ntawm cov nroj tsuag thaum muaj teeb meem nrog lub cev urogenital thiab gastrointestinal ib ntsuj av. Dos nce lub acidity ntawm pais plab kua txiv, yog li khaus lub plab hnyuv siab plab hnyuv siab raum, thiab ntau dhau ntawm no nroj tsuag nyob rau hauv lub cev yuav ua rau nws nyuaj rau zis. Shallots tsis pom zoo rau cov neeg uas raug kev txom nyem los ntawm lub caij nyoog cem quav los yog muaj teeb meem nrog cov txiav.
Yog tias koj pom keeb kwm ntawm lub sij hawm ntev, nws hloov tawm tias cov neeg no tau noj ntau cov zaub ntsuab. Cov Shallots yog ib tug neeg sawv cev ntawm cov neeg muaj txiaj ntsig, thiab tseem ceeb tshaj, cov zaub ntsuab. Nws yog ib qho yooj yim loj hlob nyob rau hauv lub vaj teb thiab nyob rau hauv sab hauv cheeb tsam.
