Qoob loo ntau lawm

Tseem ceeb zoo ntawm cov roj cumin cov roj kom ntxiv dag zog rau cov plaub hau

Chernushka, Seidana, Nigella, Kalindzhi, Roman Coriander - tag nrho cov no yog cov npe ntawm ib tsob nroj - dub cumin, uas nws cov roj thiab nws cov khoom siv tau paub txog tib neeg rau ntau centuries. Ib tug yawm saub hais tias nws yuav cawm tsis tau tsuas yog los ntawm kev tuag. Tab sis nrog txhua hom teeb meem nrog koj cov plaub hau, qhov cuab yeej no yuav tiv thaiv tsis muaj teeb meem.

Tshuaj muaj pes tsawg leeg thiab kev piav qhia ntawm cov roj

Dub cumin roj muaj nyob rau hauv nws cov muaj pes tsawg leeg ntau ntawm cov as-ham ntau yam, peb tsuas xaiv tau ob peb leeg xwb:

  • vitamin E (tocopherol) - Ib qho antioxidant tiv thaiv kev puas tsuaj ntawm lub nruab nrab ntawm daim tawv nqaij thiab cov hauv paus plaub hau ntawm cov dawb radicals;
  • vitamin A (retinol) - yog qhov tseem ceeb hauv txoj kev ua rau endocrine, txhawb cov ntaub so ntswg kho;
  • pawg B - txhawb nqa kev loj hlob ntawm cov plaub hau, ib qho txiaj ntsig ntawm kev ua haujlwm ntawm cov qog sebaceous;
  • vitamin PP - stimulates plaub hau kev loj hlob;
  • selenium - ua rau cov plaub hau muaj zog thiab muaj zog, tiv thaiv kev tsim ntawm kev sib cais xaus;
  • polyunsaturated fatty acids (Ω-6, Ω-9) - ua rau kev tuav ntawm kev ya raws ntawm lub hau thiab nws txoj kev rov qab;
  • phospholipids;
  • amino acids (hloov tau thiab qhov tseem ceeb);
  • roj yam tseem ceeb;
  • cov zaub mov (K, Ca, Fe, Zn).

Medicinal thaj chaw

Cov khoom muaj ntau hom kev pab cuam, qhov tseem ceeb tshaj plaws uas yuav suav tau rau cov hauv qab no:

  • ntuj antimicrobial tus neeg sawv cev, superior rau qee cov khoom niaj hnub hluavtaws. Tsis tas li ntawd, lub cuab yeej muaj cov nyhuv xim, rhuav tshem pathogens thiab tsis ua mob rau cov hnyuv hauv plab microflora;
  • Nws muaj cov nyhuv rau ntawm lub plawv thiab cov hlab ntsha. Vim tias muaj ntau hom neeg muaj vitamin (xws li pawg B), fatty acids, minerals thiab lwm yam khoom muaj txiaj ntsim zoo, nws nce lub pob zeb ntawm cov hlab ntsha thiab ua rau kom muaj cov kab mob thrombus. Txo siab, kev pheej hmoo ntawm kev mob o, txo cov vascular spasms. Nrog rau kev siv cov roj Kalindzhi tuaj yeem tiv thaiv txoj kev loj hlob lossis txo cov teebmeem ntawm ntau cov kab mob, ib txoj kev los yog lwm yam txuas nrog cov kab mob plawv;
  • normalizes txoj hnyuv. Nws normalizes qhov chaw ua hauj lwm ntawm digestive system thiab tag nrho cov khoom nruab nrog nws. Restores lub plab hnyuv microflora, muaj ib qho anthelmintic nyhuv, normalizes hnyuv kom siab thiab quav, pab txoj kev zoo ntawm pais plab kua txiv. Cov phospholipids muaj nyob rau hauv qhov kev ua neej pab txhawb kev txhim kho rau tag nrho txoj hnyuv, thiab lub siab hauv particular. Kev siv cov tshuaj niaj zaus pom zoo rau kev kho mob ntawm cov kab mob xws li mob ntsws, gastritis, ntau hom plab, dysbiosis, cholelithiasis, pancreatitis, cholecystitis, thiab kab mob siab ntsws thiab kab mob siab. Tsis tas li ntawd, lub cuab yeej tau sib ntaus sib tua hauv plab hnyuv cab;
  • pab nrog ntshav qab zib, raws li nws tuaj yeem txo cov ntshav qab zib;
  • nws pom zoo kom siv nrog cov teeb meem nrog ntau tshaj qhov ceeb thawj, unsaturated fatty acids uas tsim cov roj ntsha lipid;
  • Txawm hais tias cov khoom no pab tau rau cov poj niam uas muaj HB (roj nce lactation), tiam sis nws yuav tsum siv kom zoo zoo thiab tsuas yog tom qab kev pab tswv yim. Ntxiv rau, vim nws cov kab mob thiab kho zoo, nws yog siv los kho cov txiv neej tawg. Xws li lub ntuj tsim kho kom sai sai kho microraniums, dhau li ntawd, nws yog ntau ntau heev rau lub cev tshaj li pharmaceutical preparations;
  • zoo nyob rau hauv feem ntau cov kab mob ntawm qhov ua pa. Relieves o, ua xua, muaj cov kab mob antimicrobial, expectorant thiab bronchodilator. Muaj peev xwm ua kom hnoos, txo kub taub hau, txo cov tsos mob ntawm tus mob khaub thuas, mob ntsws hawb pob, mob ntsws (bronchitis), antritis, etc .;
  • indispensable rau lub cev ua haujlwm ntawm ob tus poj niam thiab txiv neej kev sib deev thiab kev sib deev. Raws li tau hais los saum no, vas qe suab, nrog rau cov hlab ntsha ntawm lub plab thiab lub qhov mob, yog qhov txiaj ntsig, uas muaj txiaj ntsim zoo rau kev ua haujlwm ntawm txiv neej deev. Nws stimulates qhov ntawm testosterone, pab txoj kev zoo ntawm cov txiv neej noob, pab nrog prostatitis. Facilitates cov teeb meem ntawm PMS rau cov poj niam, normalizes cov zaus ntawm kev coj khaub ncaws, thaiv cov tsos ntawm cov hlav thiab kev loj hlob ntawm inflammatory cov txheej txheem ntawm qhov kev ua me nyuam;
  • cov kab mob ntawm txoj hlab tso zis. Pab nrog o ntawm ob lub raum, txhawb nqa kev tshem tawm ntawm xuab zeb thiab pob zeb;
  • stimulates central system lub hlwb thiab lub hlwb kev ua ub no;
  • vim lub high school cov ntsiab lus ntawm cov vitamins thiab antioxidants, thiab vim yog cov teebmeem zoo ntawm cov thymus caj pas - Lub cev ua lub luag haujlwm, ntxiv zog rau lub cev;
  • uhNws yog qhov zoo rau kev kho mob feem ntau ntawm cov kab mob ntawm daim tawv nqaij, pab tshem tawm cov kab mob papillomas thiab cov ntsws;
  • siv rau hauv txoj kab npoo thiab ntuag kom ncab cov leeg, teeb meem nrog pob qij txha;
  • siv los kho cov kab mob ntawm cov pa ntsig;
  • pab txo cov tsos mob thiab qhov mob hauv cov phom sij.

Nws tseem ceeb heev! Lub siab ntawm cov roj cumin cov roj muaj cov nyhuv lig rau cov pob txha marrow. Vim li no, cov khoom siv nyob rau hauv cov zaub mov ntawm cov neeg nyob ntawm leukemia.

Nta ntawm kev siv dub cumin roj

Nyob rau hauv Asia thiab Africa, Nigella roj yog siv los ua ib yam tshuaj rau txhua lub sijhawm. Txawm li cas los xij, cov khoom ua tau txais txiaj ntsim zoo nkauj tsis yog vim nws muaj peev xwm los txo ntau yam mob, tab sis kuj yog ib qho ntawm kev tu plaub hau zoo tshaj plaws thiab kho khoom zoo.

Rau cov plaub hau qhuav thiab puas ntsoog

Muaj ntau ntau txoj kev siv cov roj av caraway ntxiv dag zog rau thiab ua kom cev rau cov kab plaub hau:

  • ntxiv 4-6 ncos roj rau 8-12 ml ntawm tsuaj zawv plaub hau, txhuam zoo rau hauv cov hauv paus plaub hau kom tsim tau tus nplua nuj ua npuas, yaug;
  • kub wrapping. Sib tov nyob rau hauv vaj huam sib luag nrog roj (burdock roj) (koj tuaj yeem nqa jojoba), ua kom sov hauv dej da dej kom + 41 ... + 44 ° S, sib npaug zos rau cov plaub hau, npog nrog cov ntaub so tes. Tom qab 2 xuab moos cov plaubhau ntxuav. Qhwv yuav tsum ua li 4-6 zaug hauv ib lub hlis;
  • nqa ntawm 1 tsp. Chernushka roj, txiv maj phaub thiab 1 tbsp. l Suav symmondcia, 12-15 tee ntawm vitamin A thiab E, 1 ampoule ntawm vitamin B12, sib tov tag nrho cov khoom xyaw. Siv daim npog ntsej muag txhua 4-7 hnub los ntxuav cov plaub hau, qhov txheej txheem ntev yog 30-40 feeb;
  • sib tov nyob rau hauv vaj huam sib luag nigelka roj thiab txiv ntseej roj ntawm thawj kiv, lub ntim nyob ntawm qhov ntev thiab thickness ntawm koj cov plaub hau, koj muaj peev xwm noj 1 teaspoon los yog tablespoon. Nyob rau hauv ib tug tov ntawm roj, ntxiv ib pinch ntawm dos noob, siv ib tug txhais tau tias mus rau lub hau. Kom npog cov plaub hau nrog ib zaj duab xis thiab ib phuam, ntxuav tawm txhais tau tias yog 50-60 feeb. Lwm version ntawm no daim npog qhov ncauj yog ntxiv 2 tbsp siv cov noob noob. l greasy qaub cream;
  • Txuas 15 ml ntawm kua txiv kab ntxwv, 4 ml ntawm roj Kalindzhi, 1 tsp. zib ntab thiab mashed pulp 1/2 txiv tsawb. Tsuag lub tsho tiv no nrog lub sib tov, ntxuav nws tom qab 40 feeb, ua cov txheej txheem txhua lub lim tiam;
  • sib tov 1 tbsp. l yoghurt tsis fillers, almond thiab chernushka roj, kis tusyees tshaj cov plaub hau, yaug tawm tom qab 40 feeb;
  • noj 1 tbsp. l brandy, zib mu thiab butter Kalindzhi, ua ke txhua yam nrog lub qe ntawm ib lub qe, siv rau cov plaub hau. Lub sijhawm ntev npaum licas yog 45-50 feeb, tus zaus yog 4 zaug hauv ib lub hlis.

Yees duab: dub cumin cov roj rau cov plaub hau

Koj puas paub? Txog qhov tseem ceeb ntawm mAsla Chernushka nyob rau hauv ancient sij hawm hais tias qhov tseeb: nws tau pom thaum lub sij hawm excavations nyob rau hauv Tutankhamun lub qhov ntxa, ze li 100 xyoo dhau los. Tsis tas li ntawd xwb, cov lus cog tseg hauv phau Vajluskub Yaxayas (Yaxayas 28: 25-27) thiab Vajluskub, cov neeg Greek yog cov paub txog nws qhov kev kho zoo (tus kws kho mob Greek cov kws kho mob Dioscoredas tau sau tseg txog kev cog ntoo) thiab cov neeg Loos, tsis yog vim li cas tseem hu ua Roman coriander.

Los ntawm nce oily cov plaub hau thiab roj hmab

Kev ploj tuag yog ib tus khub heev ntawm cov plaub hau roj ntsha. Koj tuaj yeem tau tshem ntawm nws, zoo li ua rau cov plaub hau tsis muaj roj ntsha nrog kev pab los ntawm tej txhais tau tias:

  • ntse 2 tsp. Chernushka roj nrog 7-10 tee ntawm rosemary thiab 2 tbsp. l Kefir, tau los ntawm txoj kev plaub hau. Tom qab 1/2 teev, ntxuav tawm lub npog ntsej muag nrog sov, tab sis tsis dej kub, raws li qhov kub siab ua kom zoo rau cov qog sebaceous;
  • txuas 1 tbsp. l Kalindzhi roj thiab burdock nrog 3-4 tee ntawm dej tshuaj yej cov roj. Txhais tau yog thov rau 35-45 feeb;
  • brew 2 tbsp. diav qhuav calendula nyob rau hauv 50-60 ml ntawm dej, tom qab 45-50 feeb, lim lub broth. Ntxiv 1 tsp rau nws. Chernushka roj thiab 4 hmoov activated carbon tablets. Cov khoom ua tau muab pov tseg rau hauv cov hauv paus plaub hau, thiab tom qab ntawd ntxuav tawm. Lub sijhawm ntev li 6-8 feeb, lub sijhawm kawm yog 14-16 hnub (ua txhua txhua hnub ob). Cov txheej txheem, ntxiv rau kev tiv thaiv kom txhob ploj, optimizes qog sebaceous, muaj ib tug bactericidal nyhuv;
  • nyob rau hauv 100 ml ntawm kefir ntxiv 1 tsp. cumin roj thiab 8-10 tee ntawm rosemary. Kho cov plaub hau tusyees nrog tus neeg sawv cev, yaug tawm tom qab 30 feeb.

Rau cov plaub hau zoo li qub

Yog tias koj cov plaub hau noj qab nyob zoo thiab zoo li qub, cov kev pabcuam hauv qab no yuav pab khaws cia rau hauv lub xeev no: Muab ib feem ntawm cov roj cumin cov roj nrog ob feem ntawm lwm yam (almonds, burrs, rosemary, txiv hmab txiv ntoo, etc.). Txhua lub lim piam no cov plaub hau rau 30 feeb.

Koj puas paub? Dub cumin muaj ib yam dabtsi ua nrog cumin dog dig. Cov nroj tsuag no muaj rau cov tsev neeg sib txawv thiab txawm tias txawv txav: Kalindzhi yog ib tug tswvcuab ntawm Buttercup tsev neeg, Butterflower paj, thaum caraway noob mus rau tsev neeg ntawm Umbrella nroj tsuag, lub paj lub paj.

Cov plaub hau tsis

Tsuas yog cov txiv neej muaj peev xwm raug kev txom nyem los ntawm kev tiv thaiv thaum ntxov, hmoov tsis, teeb meem ntawm hom no tau tsis ntev los no tau rais los ua cov poj niam.

Yuav kom paub daws qhov teeb meem no muaj peev xwm pab tau cov cuab yeej hauv qab no:

  • Muab cov cumin roj thiab txiv ntseej ua ntej nias nrog cov qaub cream (1: 1: 1), txhuam hauv cov hauv paus, ntxuav tawm tom qab 1/3 teev;
  • Sib tov 2 qe yolks nrog 1 tbsp. l sov Chernushka roj thiab 16-18 tee ntawm kua txob tincture. Lub cuab tam siv rau 1/3 teev ua ntej ntxuav koj cov plaub hau. Qhov kev pom tshwm ntawm qhov kev tshwm sim yog 1 zaug hauv 4 hnub. Tsis tas li ntawd, qhov cuab yeej ua rau cov ntshav khiav;
  • brew 1 tbsp. l qhuav nettle, tom qab 30 feeb, ntws dej, RUB lub o o nyom nyob rau hauv mush, ntxiv 1 tbsp. l caraway, mis nyuj thistle, roj mandarin roj (5 tee). Rub lub npog ncauj rau hauv cheeb tsam hauv qab, npog nrog ib zaj duab xis thiab ib phuam. Lub sijhawm ntev npaum li cas yog nyob ntawm lub sijhawm koj muaj (2-8 teev). Ua kom tiav cov teebmeem no, koj yuav tsum tau mus kawm 12-14 cov txheej txheem ua haujlwm txhua hnub;
  • 2 tbsp. l sov mis thiab hmoov 8 ntsiav tshuaj ntawm brewer lub poov, tov nrog Chernushka roj (1 tsp.), castor (1 tbsp.) thiab rosemary (2-4 tee). RUB mus rau hauv lub basal cheeb tsam, npog nrog ntawv ci thiab phuam, ntxuav tawm tom qab 45-50 feeb. Rov qab txhua 4 hnub;
  • txuas 1 tbsp. l burdock, kalindzhi thiab castor roj nrog 2 tee ntawm txiv qaub. Do tag nrho nrog ob yolks, thiab tom qab ntawd ces kho hauv paus cheeb tsam nrog ib tug twj, npog nrog ntawv ci thiab phuam rau 30-40 feeb.

Yees duab: dub cumin roj tiv thaiv plaub hau

Ntxiv ntxiv ci rau cov plaub hau

Muab qhov rov qab los ntawm koj txoj kev ploj, zoo li Txhawm rau muab lawv ci noj qab nyob zoo yuav pab tau cov zaub mov nram qab no:

  • txuas 1 tbsp. l Caraway nrog 4 tee ntawm bergamot roj, ntxiv 4 tbsp. l ntshav qab zib. Thov kom ntxuav cov plaub hau, ntxuav tawm tom qab 50 feeb. Rov qab txhua 1-2 lis piam;
  • Kalindzhi roj (1 tsp.) Ncuav mus rau hauv ib tug tov ntawm qaub cream thiab zib mu (1 tbsp.), Txheej txheem ntawm cov plaub hau. Cov txheej txheem ntev yog 40 feeb, qhov zaus yog txhua 7 hnub.
Koj puas paub? Lub saj ntawm nigella noob muaj ntau ntxoov, ntawm uas yuav tsum tau distinguished lub teeb bitterness, ntsim sharpness thiab ntxiag tartness. Lub aroma ntawm sunflower noob muaj xws li sau ntawv ntawm nutmeg thiab strawberries.

Cov plaub hau kev loj hlob

Yog hais tias koj xav kom koj cov plaub hau loj hlob sai, sim siv qhov cuab tam: noj 1 tbsp. l burdock, seydanovogo thiab castor roj nrog 4 tee ntawm txiv kab ntxwv los yog txiv qaub. Ntxiv 2 lub qe qe kom sib tov, tom qab siv lub npog ntsej muag rau hauv paus hauv paus, npog lub taub hau nrog ib zaj duab xis thiab lub phuam rau 1/2 teev.

Los ntawm cov plaub hau grey

Cov tsos ntawm cov plaub hau grey hindered los ntawm kev siv ntawm xws li ib daim npog qhov ncauj: sib tov 1 tbsp. l Chernushka roj, chamomile thiab 3 qoob loo ntawm cedar thiab rosemary. Rub lub cuab tam rau hauv paus hauv cheeb tsam, mam li ua cov curls tag, tom qab 1 teev, lub npog ncauj yuav tsum muab ntxuav tawm.

Nws tseem ceeb heev! Dub cumin cov roj yuav siv tau rau hauv 24 lub hlis txij li hnub nws cov khoom siv. Tom qab lub sijhawm teev tseg, cov khoom siv tshwj xeeb rau cov hom phiaj rau sab nraum zoov, kev txais tos sab nrauv yog qhov tsis ncaj ncees.

Rau nqaij loj hlob

Hais rau cov nroj tsuag hauv hwj txwv thaj tsam kom loj hlob sai dua, sim siv daim ntawv qhia nram qab no: sib tov 1 tsp. cumin thiab 6-8 tee ntawm rosemary, jojoba lossis patchouli roj. Kho cov hwj txwv, muab tshuaj rau hauv qhov tawv nqaij thiab dhau tag nrho ntawm qhov hwjtxwv, tawm mus rau 20-30 feeb, tom qab ntawd yaug nrog cov zawv plaub hau. Cov txheej txheem yog nqa tawm 1 lub sij hawm 2 hnub rau ob lub lis piam.

Rau muag muag kev loj hlob

Rau kev loj hlob ntawm pob muag thiab muag muag thov ib daim npog roj ntawm cumin, burdock thiab olive (koj tuaj yeem hloov cov roj jojoba lossis castor roj), tov nrog qhov sib npaug. Cov cuab yeej siv los siv ib tug comb tsim rau xws li lub hom phiaj los yog ib tug huv txhuam los ntawm mascara.

Nws tseem ceeb heev! Dub cumin, ntxiv rau qhov pab tau cov khoom muaj txiaj ntsig, tuaj yeem muaj cov nyhuv toxic: qhov no tshwm sim yog tias ib zaug ntawm cov noob tshaj 24 g. Txhua hnub ntawm cov nroj tsuag roj yuav tsum tsis pub tshaj 3 teaspoons.

Tswv yim rau kev xaiv thiab cia cov roj

Qhov zoo tshaj plaws dub cumin roj yog npaj nyob rau hauv Is Nrias teb, Yemen, Saudi Arabia, Qaib ntxhw, Ethiopia, Tim lyiv teb chaws thiab Syria. Cov khoom ntawm ib tug txias extraction yog feem ntau tseem ceeb rau ib tug kab mob, thaum yuav khoom saib rau nws. Nws yog qhov zoo tshaj plaws los ua qhov no hauv cov khw muag khoom tshwj xeeb, preferring ib lub tuam txhab paub zoo. Externally, cov khoom yuav tsum saib pob tshab, tsaus ntuj nti, tsis muaj thooj av, poured rau hauv lub khob ntsa iav. Cov khoom yuav tsum muab cia rau hauv qhov chaw tsaus, ntawm qhov kub ntawm + 15 ... + 18 ° C, thiab nws yuav tsum tsis txhob muab tso rau hauv tub yees.

Contraindications

Txawm tias tag nrho nws cov khoom siv zog, Cov khoom yuav raug pov thawj nyob rau hauv qee zaus:

  • tsis txaus ntseeg thiab ua xua;
  • cev xeeb tub thiab lactation;
  • qhov muaj cov kabmob implanted (muaj qhov kev pheej hmoo ntawm kev thim rov qab);
  • tsis tuaj yeem siv tib lub sij hawm nrog kev npaj tshuaj, nws yog ib qho tsim nyog los txhawb nqa ib ncua ntawm 45-60 feeb;
  • Noj cov khoom ua rau tuaj yeem ua rau cov kab mob mus ntev tuaj. Ib qho kev tshwm sim zoo tib yam ntawm lub cev yog ib qho tseem ceeb heev, txij li thaum Roman coriander yog ib qho immunostimulant heev. Raws li, lub zog tiv thaiv kab mob pib tiv thaiv nrog cov kab mob laus nrog ib tug tshiab quab yuam.

Koj yuav xav paub dab tsi pab dub cumin roj.

Dub cumin cov roj yog ib qho zoo heev ntawm txoj kev txhawb zog thiab kev txhawb cov plaub hau kev loj hlob. Dab tsi yog qhov tseem ceeb, qhov tshwm sim ntawm nws txoj kev siv, ua pov thawj los ntawm ib-paus xyoo ntawm kev xyaum, yog raws li qhov kev ua ntawm natural active khoom xyaw uas tsim nws cov muaj pes tsawg leeg.