Hais txog cov kev pab thiab cov hau kev ua noj ua haus ntawm cereal daj. Cov khoom qab zib muaj dab tsi ua tau nrog pob kws, nrog rau cov kaus poom?

Pob kws yog lub cereal thaum pib los ntawm Mexico. Ib txhia pab pawg neeg pe hawm nws thiab zoo siab rau nws cov hlais. Peb muaj pob kws hu ua huab tais ntawm lub teb. Hauv kev ua noj ua haus, nws yog ib qho khoom nrov tshaj plaws vim nws cov khoom siv zog, zoo sib haum nrog lwm cov khoom xyaw, zaub mov muaj nqis thiab siab digestibility.

Pob kws yog siv ntau hom: hau, qhaub cij, qaug, kib, thiab ntxiv rau ntau yam zaub nyoos. Yuav ua li cas nws yog ib qhov tseem ceeb thiab yuav ua li cas ua noj ib tug zaub xam lav nrog pob kws, yuav tau sib tham nyob rau hauv no tsab xov xwm.

Kev cog lus cog

Pob kws yog ib lub xyoo siab siab. Hlub loose av, lub teeb thiab cua sov, tsis zam shading, tab sis tolerates drought. Lub stalk ntawm pob kws ncav 7 cm nyob rau hauv lub cheeb thiab 4 m nyob rau hauv qhov siab, lub nplooj - txog li 9 m nyob rau hauv ntev.

Inflorescences ntawm pob kws yog txiv neej thiab poj niam: thawj zaug nyob rau hauv daim ntawv ntawm panicles nyob rau hauv lub Upper ib feem ntawm cov nroj tsuag, ob - nyob rau hauv daim ntawv ntawm cobs nyob rau hauv lub axils ntawm nplooj. Cobs rau ib qho nroj tsuag feem ntau yog ob, txhua qhov hnyav ntawm 50 txog 500 g, ntev ntawm 40 txog 500 hli, inch 20-90 hli. Sab qaum ib sab ntawm lub cob qhia yog dai kom zoo nkauj nrog ib pob khoom ntawm fibers nrog stigmas.

Pob kws nplej - cubic los yog hloov duab, nyob rau hauv cob nyob rau hauv ntom kab, tus naj npawb ntawm lawv ntawm ib tug cob tau ncav cuag li ib txhiab ib daim (uas tuaj yeem npaj tau los ntawm pob kws rau hauv cob, nyeem ntawm no).

Cov khoom siv tseem ceeb

Vitamin A raws li ib feem ntawm pob kws pab kho qhov muag, vitamin E thiab selenium pab lub cev tiv thaiv kev loj hlob ntawm cov hlav. Vim yog cov vitamins B, cov cereal yuav pab daws cov teeb meem nrog kev tsaug zog, lub hlwb thiab kev siv lub cev.

Txoj kev lis ntshav ntawm cov nplej kuj txo cov ntshav siab. Magnesium thiab poov tshuaj nyob rau hauv cov nyob tus yeees ntawm pob kws ntxiv dag zog rau cov hlab plawv system, zinc, manganese thiab phosphorus muaj kev ntxim rau cov poj niam deev thiab cov txiv neej muaj peev xwm, normalize lub voj voog, muag cov qhov tshwm sim ntawm menopause.

Pob kws roj tshem cov roj cholesterol tawm ntawm lub cev, tawm tsam cov kab mob dermatological thiab tswj cov ntshav qab zib. Pob kws ntsim pob txha muaj peev xwm pab tshem tawm cov pob txuv, hnub nyoog me, tawv nqaij tawv, kho cov plaub hau thiab cov rau tes.

Kev xaiv ua noj

Pob kws nyob rau hauv cov nyob tus yeees ntawm xam lav tsis poob nws cov khoom siv thiab saj.

Txhua lub khw koj tuaj yeem yuav nws tshiab, hau, kaus poom los yog khov thiab npaj ib qho khoom noj, noj qab haus huv thiab noj qab haus huv, tiam sis tsis yog txhua tus paub ua li cas thiab yuav ua li cas. Dab tsi yuav ua tau siav ntawm cov kaus poom pob kws tuaj yeem pom ntawm no.

Khov

1. Fry ib los yog ob qho ob txhais tes ntawm cov nplej hauv cov roj zaub, ces txo qhov kub thiab sim nrog dej rau 5-7 feeb.
2. Txiav lub lws suav, dos thiab tshuaj ntsuab, ntxiv me ntsis ntsev thiab kua txob, sib tov nyob rau hauv ib lub tais zaub xam lav.
3. Ntxiv stewed pob kws rau zaub xam lav nrog rau butter uas nws tau siav thiab sib tov dua.

Zaub xam lav yog npaj txhij!

Nrog cov tuna

Nyob rau hauv ib daim ntawv qhia classic, ib tug zaub xam lav raws li nram no:

1. Sib tov nyob rau hauv ib lub tais ib lub thawv ntawm pob kws thiab ib lub thawv ntawm tuna nyob rau hauv nws tus kheej kua txiv.
2. Txiav cov dos, ob lub hau qe thiab 3-4 pickled cucumbers.
3. Ntxiv finely tws dill thiab 3 dia mayonnaise.
4. Tag nrho cov khoom yog tov dua, tom qab uas cov zaub xam lav tau muab rau hauv lub rooj.

Tsis tas li ntawd nyob rau hauv zaub mov, koj muaj peev xwm ntxiv saj lub nplooj ntawm lettuce, sliced ​​olives, dib thiab lws suav.

Nrog nceb

Yog xav ua noj no, koj yuav tsum tau noj cov khoom qab zib thiab ib co roj.

1. Txiav cov dos hauv ib nrab ntawm ib nrab thiab sauté kom txog thaum muag muag nyob rau hauv ib lub lauj kaub rau hauv rhuab, stirring tas li.
2. Ntxiv cov kaus poom los ntawm cov kaus poom tsis siv brine thiab tseem simmer rau li 15 feeb, cia txias.
3. Finely chop 5 boiled qe.
4. Sib tov nyob rau hauv ib lub tais qe, nceb nrog cov dos, lub thawv ntawm cov kaus poom pob kws, lub caij nrog mayonnaise, ntsev rau saj thiab garnish nrog olives, slices ntawm pickled dib los yog zaub.

Nrog cabbage

Nws tseem ceeb heev! Cov khoom qab zib no yog pom zoo rau cov neeg noj qab haus huv los yog ua rau noj zaub mov zoo. Cabbage rau no tais suits twg: dawb, liab, pickled, pickled, Beijing, hiav txwv, xim, zaub cob pob.

1. 400 g ntawm tej yam cabbage finely tws los yog disassembled rau me me florets. Cauliflower thiab broccoli yuav tsum tau muab hau ua ntej yuav npaj cov zaub xam lav.
2. Txiav qhov cucumbers mus rau hauv nyias slices.
3. Ntxiv ib qho ua tau ntawm pob kws tsis muaj kua thiab ib pawg ntawm finely tws zaub.
4. Grate los yog finely chop lub kua.
5. Tag nrho cov mix, lub caij nrog ib diav ntawm txiv ntseej roj, ntsev.

Nrog nqaij qaib

Qhov no yog nyias noj qab haus huv thiab kev sib tw, nws yooj yim rau kev ua noj., tsuas yog koj yuav tsum tau boil nqaij qaib mis ua ntej los yog yuav npaj txhij ua.

1. 300 g ntawm nqaij qaib nqaij thiab 2 tshiab cucumbers txiav mus rau hauv ib daim hlab.
2. Ntxiv ib nrab ntawm ib qho ua tau ntawm pob kws tsis muaj kua.
3. Boil 3 qe, txias, grate proteins nyob rau hauv ib lub tais.
4. Ntxiv mayonnaise, ntsev thiab kua txob me ntsis yog tias xav, sib tov txhua yam li, muab tso rau hauv ib lub tais zaub xam lav thiab sprinkle nrog yolks.

Nrog taum

Cov lus sib dhos no tuaj yeem raug ntaus nqi rau kev noj haus thiab vitaminThiab dua li, lub taum muaj ntau ntawm cov khoom tseem ceeb: nws txo cov theem ntawm qab zib nyob rau hauv cov ntshav, normalizes metabolism, thiab positively cuam tshuam lub plawv thiab cov hlab ntsha

1. Yaug lub thawv ntawm cov kaus poom taum, muab tso rau hauv ib lub tais.
2. Txiav 2 tshiab dib rau hauv cubes.
3. Finely chop lub zaub.
4. Ntws lub pob kws ua tau thiab muab tso rau hauv ib lub tais.
5. Lub caij nrog ib tug tablespoon ntawm qaub cream, ntsev thiab mix.

Cov qe

Qhov khoom qab zib no yog npaj rau hauv elementary: ib tug muaj peev xwm ntawm pob kws thiab 3 siav tws qe tov nrog mayonnaise thiab zaub. Yuav kom muaj khoom txom ncauj, qhov kev yoojyim yooj yim.

Tab sis koj siv tau nws raws li lub hauv paus thiab ntxiv tej yam khoom:

• kib los yog marinated marinated;
• liab ntses, nqaij npuas, los pleev xim tsiaj (saib lwm yam zaub mov txawv rau kev ua zaub mov nrog pob kws thiab crab nrog, ntawm no);
• stewed carrots thiab dos;
• tshiab, salted los yog pickled cucumbers;
• cheese lossis cheese;
• haus los yog nqaij siav los yog nqaij;
• qos yaj ywm;
• hnyuv ntxwm los yog ham.

Nws tag nrho nyob ntawm lub hostess lub fantasy thiab lub saj ntawm cov qhua.

Nrog kirieshkami

Cov pob txha ntawm cov nqaij npuas kib zoo tshaj plaws rau qhov tais no.

1. 3 grated carrots thiab finely tws dos yog kib nyob rau hauv zaub roj, uas yog drained tom qab ua noj ua haus.
2. 6 qe yog boiled thiab finely txiav.
3. Ib lub thawv ntawm pob kws, plums kua, tov nrog tag nrho cov khoom xyaw, tau sau nrog mayonnaise thiab tshuaj ntsuab raws li xav tau.

Nws tseem ceeb heev! Kirieshki ntxiv rau lub phaj tam sim ntawd ua ntej noj los yog hauv ib lub tais nyias. Yog tias koj sib tov nrog lettuce, lawv ua slack thiab tsis crunch.

Yuav ua li cas rau pickle?

Ntau yam ntawm cov tais diav tau txais ib qho tshwj xeeb yog tias koj hloov cov kaus poom pob kws nrog cov khoom noj. Koj tuaj yeem ua kev ntseeg siab hauv koj txoj haujlwm, thiab cov qhua yuav xav ua qhov txawv txawv ntawm cov zaub mov. Muaj ntau txoj kev uas yuav tsum tau xaiv pob kws rau nyias, hauv qab no yog plaub yam yooj yim.

Pob kws rau kev faib mis nyuj yog tsim rau marinating. Nws yog ib qho yooj yim los txiav txim siab txog cov degree ntawm ripeness, nws yog txaus los ua ib qho khoom noj me ntsis: yog tias koj tswj ua qhov no yooj yim thiab tsis muaj kua txiv tso tawm ntawm qhov chaw, koj tuaj yeem nqa cov nplej.

Yog hais tias nws yog nyuaj rau Pierce lub casing, xws li pob kws yog tsis haum rau pickling. Yog hais tias kua txiv tso tawm, ces nws yog ib qho tsis muaj zog pob kws, cia nws pw hauv qhov chaw sov so rau me ntsis.

Classic txoj kev

Li ntawd, kom noj cov pob kws muaj suab thaj nyob hauv ib qho ntawm txoj kev zoo, koj yuav tsum tau:

• pob kws-10 cobs;
• granulated qab zib - 3 tablespoons;
• ntsev - 1 tablespoon;
• dej - 1 l.

Ua noj ua haus:

1. Pob kws huv huv, yaug thiab raus dej hauv cov dej npau npau 2-3 feeb rau qhov sib cais kom yooj yim dua.
2. Maj mam tshem tawm nrog ib rab riam thiab rov qab tso dej rau hauv dej ib ob feeb.
3. Tom qab ntawd muab cov dej tso thiab ncuav cov hmoov nplej rau hauv kev npaj txhij rau hauv lub txee rau 2/3 ntawm lub ntim ntawm lub khob.
4. Npaj syrup los ntawm dej, qab zib thiab ntsev, ncuav pob kws rau lawv, kaw lub qe nrog hau thiab sterilize rau 3-4 teev.
5. Tom qab ntawd yob li lub jars, muab upside down thiab cia txias.

Qab zib thiab qaub txujci

Siv ob daim ntawv qhia, koj muaj cuab kav ua noj marinated Sweet-sour pob kws.

Nws yuav siv:

• pob kws nplej - 1 kg;
• ntsev - 1 tablespoon;
• dej - 1 l;
• Vinegar 9% - ob peb teaspoons los ntawm lub xov tooj ntawm cov kaus poom;
• Bay nplooj

Ua noj ua haus:

1. Pob kws lis yog khaws cia hauv dej rau 5 feeb.
2. Dej nrog ntsev yog coj mus rau ib tug boil.
3. Nyob rau hauv lub sterilized jars, muab ib tug Bay nplooj ntoos rau hauv qab, sau lawv nrog 2/3 ntawm lub pob kws kernels thiab ntxiv 1 teaspoon ntawm vinegar, ces ncuav lub brine.
4. Npoo npog nrog hau thiab pasteurized rau txog ib teev.
5. Tom qab ntawd lawv tuaj yeem tuav cov kaus poom nrog hau, tig lawv, npog lawv nrog daim pam thiab cia kom txias.

Nyob rau hauv lub cob qhia

Pob kws yuav marinated tsis tsuas yog nyob rau hauv nplej, tab sis kuj nyob rau cob. Ua li no, koj yuav tsum tau 7-9 cobs me me, ib liter dej thiab 1 tablespoon ntsev.

1. Pob kws yog khib nyiab kom txog thaum siav hauv cov dej tsis sib xyaw.
2. Nyias npaj lub marinade los ntawm cov dej nrog ntsev.
3. Txias ob qho tib si, muab cob rau hauv jars thiab ncuav marinade.
4. Ntxiv mus, raws li niaj zaus: lub tsev nyiaj yog sterilized rau 3-4 teev, dov nrog npog, muab thiab sab laug kom txias.

Nyob rau hauv lws suav

Ib qho txawv txawv daim ntawv qhia rau ua noj pickled pob kws nyob rau hauv lws suav yuav ras thiab zoo siab koj tsev neeg thiab cov qhua. Rau qhov koj xav tau:

• pob kws ntawm milky ripeness - 0.5 kg;
• cov noob me me;
• qej - 1 clove;
• lws suav muab tshuaj txhuam - 10 ml;
• dej - 0.5 khob;
• vinegar - 10 ml;
• dub kua txob-peas - 6-8 daim;
• mustard noob - 0.5 tsp;
• coarse ntsev - 8 g;
• granulated qab zib - 1 tsp nrog lub me me swb.

Ua noj ua haus:

1. Ntxuav cov cobs, txiav hauv ib nrab, boil rau 40-45 feeb. Ntws dej, txias lub pob kws thiab ua tib zoo txiav tawm lub grain nyob rau hauv kab nrog ib tug ntse riam.
2. Nyob rau hauv qab ntawm sterilized poom nteg ob peb peas ntawm kua txob, ib me ntsis mustard noob thiab thinly tws pieces ntawm qej.
3. Ncuav lub pob kws mus rau hauv lub rhawv zeb, to top nrog tws dos ib ncig.
4. Ncuav lws suav muab tshuaj nrog boiling dej nrog ntsev, suab thaj thiab vinegar nyob rau hauv txhua lub thawv.
5. Npog lub jars nrog hau, sterilize rau 15-20 feeb, yob li lub hau, tig lub jars upside down thiab tawm mus txias.

Nws tseem ceeb heev! By boiling lub pob kws ua ntej sterilization, nws yog ib qhov tsim nyog los tshem tawm cov npaus uas tshwm nyob rau saum npoo ntawm cov dej.

Xaus

Pob kws yog khoom noj khoom haus thoob plaws lub ntiaj teb. Pob kws xam lav yog cua thiab noj qab haus huv., thiab txawm tias qhov pib hostess yuav tiv nrog nws preservation rau lub caij ntuj no.

Cov kua txiv hmab txiv ntoo yog tsis muaj plab hnyuv ntxwm nws cov khoom noj khoom haus thiab cov khoom siv thaum ua noj thiab txuag, yog li ntawd nws yog ib qho zoo rau koj tus kheej, txhawj xeeb thiab qhua nrog cov khoom noj khoom haus no.