Coniferous forests yog nthuav rau peb thaum lub caij ntuj sov-caij nplooj zeeg nceb lub caij raws li ib qho khoom plig nyob rau hauv daim ntawv ntawm zoo nkauj nceb - butter. Lawv yuav tsum nyiam cov neeg nyiam ntawm "kev yos hav zoov yau" rau lawv cov kev coj zoo thiab zoo tawm los.
Boletus nceb
Maslata tau txais nws lub npe vim yog lub nplaum nplaum oily cap. Lawv loj hlob hauv pawg. Nyob rau hauv cov xwm, muaj txog 50 ntau yam ntawm no fungus. Lawv qhov chaw tsis yog tsuas yog Eurasia, tab sis kuj Africa thiab Australia.
Ib hom ntawv uas lub hau muaj ib hom kab mob hauv lub cev nrog ib tug tubercle ntawm lub yas. Nws yog xim av dub (txawv ntxoov nyob ntawm seb hom) xim nrog cov nplaum nplaum uas tshem tawm tau yooj yim ntawm lub plawv hniav. Lub cev ntawm fungus yog muaj kua, mos, muaj xim daj.
Cov ceg yog cylindrical nyob rau hauv cov duab nrog ib tug dawb bedspread nyob ib ncig ntawm lub hau, uas hloov xim av xim thaum lub mushroom overrides.
Cov roj tuaj yeem hlob ntawm cov pines los yog hauv cov hav zoov sib xyaw. Harvesting caij nplooj ntoos zeeg Lub Xya Hli Ntuj-Lub Kaum Hli. Muaj cov kab hom hauv. Lawv txawv nyob rau hauv tias lawv hloov xim ntawm qhov so, lawv muaj ib tsos tsaus tsawv tsawv thiab muaj xim liab.
Cov muaj pes tsawg tus roj: calories, noj zaub mov muaj nqis, cov vitamins thiab minerals
Feem ntau cov roj muaj proteins - 2.4%, rog - 0.7%, carbohydrates - 0.5%, kev noj haus fiber - 1.2%, tshauv - 0.5% thiab dej - 83.5%. Nws yuav tsum tau sau tseg tias roj calorie tsawg tsawg. Lub zog tus nqi ntawm 100 g ntawm cov khoom yog 19 kcal.
Tsis tas li ntawd, cov nceb muaj ntau cov vitamins thiab kab kawm. Hauv kab sib tshua yog qhov feem pua ntawm txhua hnub ntawm lub cev thaum noj zaub 100 g roj.
Cov roj muaj cov vitamins: B1 (1.8%), B2 (14.3%), B6 (15%), B9 (7.5%), D (26%), nicotinic (33%) thiab ascorbic (13.3%) acids
thiab kab kawm: phosphorus (2.9%), boron (2.1%), cadmium (86%), hlau (5.2%), tooj liab (145, Txhuas (40%), txhuas (40%), roj (35.7%), selenium (10.8%), chromium (10.5%), cesium (96.4%), zinc (116.7%).
Txhua yam ntawm cov vitamins yog muaj kev cuam tshuam rau cov teeb meem redox tshwm sim hauv tib neeg lub cev, thiab plays lub luag hauj lwm tseem ceeb hauv cov normalization ntawm kev ua haujlwm ntawm nws lub nruab.
Piv txwv, vitamin B2 tswj lub cev ntawm daim tawv nqaij, lub plab hnyuv ntxwm, thiab nws tsis muaj kev cuam tshuam txog kev ua txhaum ntawm lub teeb thiab twilight qhov muag.
Vitamin B6 muab kev koom tes rau hauv lub cev ua haujlwm ntawm lub hauv paus paj hlwb, tsim cov ntshav thiab tawv nqaij. Thawj daim ntawv ntawm ib tug tsis muaj vitamin B6 yog ib tug txo nyob rau hauv qab los noj mov.
Vitamin C yuav tiv thaiv kev tiv thaiv, txhawb nqa qhov kev nqus ntawm hlau. Qhov tsis muaj cov vitamin no yuav ua rau cov kab mob thiab cov pob txha ntawm cov hlab ntsha, uas ua rau cov pos hniav los ntshav thiab cov ntswg.
Tseem ceeb thaj chaw ntawm roj
Butters yog ib yam khoom uas zoo tshaj plaws saj, thiab universal thaum siv ua noj. Lawv tuaj yeem npaj tau raws li koj nyiam: qos yaj ywm, kib, stewed, salted, raws li ib qho ntxiv rau lub ntsiab tais diav thiab ua ib yam khoom loj. Txij li thaum lawv muaj ntau ntawm cov dej nyob hauv lawv cov muaj pes tsawg leeg, lawv tsis tshua siv rau ziab.
Nws tseem ceeb heev! Khaws qej tuaj rau ntau tshaj ib xyoos tsis tau.Lawv kuj muaj ntau yam khoom zoo. Ua ntej, protein, uas yog lub hauv paus ntawm butter, yog ib tug zoo hloov rau cov nqaij lauj kaub tais diav. Qhov no tseem ceeb rau cov neeg tsis noj nqaij. Tsis tas li ntawd, cov nceb muaj ntau cov vitamins thiab kab kawm tsim nyog rau tib neeg.
Qhov thib ob, cov roj muaj cov cim tshwj xeeb uas pab tiv thaiv kab mob thiab saib xyuas txoj haujlwm zoo ntawm lub cev. Piv txwv, lecithin - tiv thaiv kom muaj cov roj cholesterol, aphrodisiacs - ua kom muaj zog thiab ua rau qaug zog thiab kev nyuab siab, polyphenols thiab tocopherols - tshuaj tua kab mob antioxidant, citric, succinic thiab fumaric acids yog qhov tseem ceeb rau cov metabolism hauv lub cev, beta-glucan - qhia tias muaj kev cuam tshuam cov tshuaj.
Ib qho tseem ceeb ntawm cov roj, zoo li tag nrho cov nceb, yog rab peev xwm los ua tau rau cov zaub mov. Cov no yog cov loj-thiab microelements, uas yog qhov tseem ceeb, tab sis cov no kuj yog cov hlau hnyav, nitrates thiab nitrites, uas yog txaus ntshai rau tib neeg.
Koj puas paub? Nyob rau hauv lub nplaum zaj duab xis nyob rau hauv lub hau ntawm fungus qhia immintostimulants. Yog li ntawd, thaum ua noj nws tsis yog yuav tsum tau tshem tawm. Nws muab lub fungus ib qho xim tsaus, thiab nws raug pom zoo kom tshem nws tawm tsuas yog thaum marinating.
Kev siv cov roj hauv cov tshuaj
Nrog rau lub hom phiaj ntawm kev kho mob nyob rau hauv kev noj haus muaj xws li cov khoom noj tau los ntawm butter, noj infusions, tinctures thiab hmoov.
Hauv tshuaj, cov tshuaj pleev tsev kho mob, qhov hnyuv siab tsis zoo, kabmob ntshav qab zib, ntshav qab zib, cov kab mob hauv lub plawv, mob plawv, kev qaug zog, kev txo kev xav, kev nyuaj siab, kev txo hwj chim, kev mob hauv plab.
Biologically active tshuaj, uas muaj nyob rau hauv boletus, muaj antiviral, antitumor, immunomodulatory, anti-inflammatory teebmeem.
Nws tseem ceeb heev! Thiaj li rau cov nceb tsis txhob poob lawv cov khoom noj, lub sijhawm ua noj yuav tsum tsis txhob ntau tshaj li 10 feeb.Cov kws tshawb fawb tau muab pov thawj rau cov txiaj ntsim roj rau tib neeg lub cev. Cov methanol extract ntawm cov fungi ua rau tuag ntawm lub hlwb mob hlwb thiab inhibits qhov kev loj hlob ntawm gastric thiab leukemia cancer hlwb.
Rau gout, nws yog ib qhov tsim nyog yuav tau noj zaub mov tsis tu ncua. Lawv muaj cov tshuaj sib xyaw resinous uas muaj tshuaj tua kab mob. Ntxiv mus, cov tebchaw muaj fwjchim txawm tias thaum khaws cov nceb.
Thaum cov yastes yub haus cov hmoov qhuav los ntawm cov roj ntshiab.
Koj puas paub? Cov hau ntawm cov roj hau uas muaj cov zinc ntau. Yog li ntawd, lawv yog siv nyob rau hauv qhuav daim ntawv rau ua ib tug hlub potion. Zinc tsub kom muaj kev sib deev muaj siab, muaj kev ntxim rau cov phev thiab qe kom loj hlob.
Cov kws tshawb fawb tau pov thawj tias boletus muaj tshuaj tua kab mob. Yog li no, cov kua qaub cawv yuav muaj teebmeem xws li levomycetin, streptomycin.Pab tau tincture ntawm rojnws daim ntawv qhia yog yooj yim. Fresh crushed nceb yog poured rau hauv ib lub 1-liter hub, poured nrog vodka thiab sab laug nyob rau hauv ib qhov chaw tsaus rau 14 hnub. Tom qab ntawd, cov ntaub ntawv raw yog squeezed, thiab tincture yog lim.
Noj 2 zaug ib hnub ua ntej noj mov, kis 1 tsp. tincture nyob rau hauv 50 ml ntawm dej. Tincture pab nrog mob nyob rau hauv lub pob yas qej (siv externally thiab internally), rau mob taub hau, gout.
Rau cov kev kho mob ntawm psoriasis, nws yog ib qhov tsim nyog yuav tau tso cov nceb, tsis yaug nrog cov yeeb yaj kiab, hauv lub hwj, kaw lub hau capron thiab tawm mus rau 20 hnub hauv qhov chaw txias tsaus. Tsaus kua, uas tau tsim, nws yog ib qho tsim nyog yuav tsum ntub cov kab mob ntawm lub cev.
Txij li thaum nceb noj tsawg-calorie thiab hnyav ncawv khoom hnyav, lawv tuaj yeem pab ua kom poob phaus. Lauj kaub tais diav los ntawm nceb ntev khaws lub siab ntawm satiety.
Hauv cosmetology siv infusion ntawm roj raws li ib tug lotion. Nws muaj ib tug tonic, anti-inflammatory nyhuv. Cov hmoov ntawm cov fungus yog ntxiv rau lub npog ncauj rau lub ntsej muag.
Extract los ntawm cov roj siv rau embalming tel.
Muaj txiaj ntsim ntawm cov roj thiab cov khoom sib thooj
Nws yuav tsum tsis txhob nco qab tias boilers, xws li tag nrho cov nceb, yog cov khoom noj khoom haus hnyav. Qhov no yog facilitated los ntawm txoj kev qeeb qeeb ntawm cov proteins uas pom hauv cov nceb. Tsis tas li ntawd muaj nyob rau hauv lub muaj pes tsawg leeg chitin. Nws adversely cuam tshuam lub plab zom mov ntawm tag nrho cov khoom noj los ntawm lub cev. Yog li ntawd, nws yog ib qho txaus ntshai rau noj boiled roj nyob rau hauv loj qhov ntau vim hais tias ntawm lawv cov teeb meem thaj chaw.
Thaum khaws cov nceb, nco ntsoov tias lawv tuaj yeem nqus cov ntsiab lus thiab cov carcinogens los ntawm cov av. Yog li ntawd, sau lawv tawm ntawm txoj kev loj thiab cov nroj tsuag uas ntim tshuaj pov tseg. Thiab ua ntej ua noj ua haus nceb zoo dua mus rau boil.
Cov pawg neeg uas muaj kev txwv rau cov kev txwv muaj nyob hauv kev noj cov zaub mov muaj xws li:
- cov me nyuam (nws yog txwv tsis pub txwv!);
- poj niam cev xeeb tub;
- cov neeg uas muaj ntev cov kab mob ntawm digestive ib ntsuj av, mob siab, pancreas, gall zais zis.
