Txij li thaum yau, peb paub zoo heev: yog tias koj poob, thiab muaj ib qho abrasion, nws txaus los nrhiav cov nplooj ntawm plantain thiab muab lawv rau lub txhab. Txawm tias tom qab ntawd, peb paub tias qhov no zoo li cas, tab sis tam sim no nws yog lub sij hawm kom paub seb qhov khoom cog no yog qhov twg kho txoj siav ntawm cov nyom.
Botanical piav qhia
Lub npe cog qoob loo (lat. Zaub pob) Nws yog qhov genus ntawm ob qho tib si txhua xyoo thiab perennial nroj tsuag, uas muaj ntau tshaj ib puas subspecies. Cov nyom yog ib qho rhizome ntub, los ntawm qhov uas loj hlob muaj ntau yam yooj yim petioles nrog arc venation. Periodically, flowering tshwm sim nyob rau hauv daim ntawv ntawm ib tug ntom pob ntseg. Noob propagate feem ntau los ntawm cov cua. 
Kis
Lub npe ntawm cov nroj tsuag hais lus rau nws tus kheej, vim hais tias qhov nyom hlob nrog txoj kev, zoo li nyob rau hauv teb, steppes thiab txawm meadows nyob teb chaws Europe, Africa, America thiab Asia. Cov nroj tsuag muaj ntau nyob rau hauv lub teb chaws CIS (botany muaj ntau tshaj 50 hom).
Qhab Amelikas cov neeg hu ua plantain "ib sab ntawm cov neeg dawb", tom qab tag nrho, nws cov noob tau "dawb" rau lawv nkawm khau thaum lawv mus xyuas thawj zaug rau lub teb chaws tshiab.
Koj puas paub? Lub teb chaw ntawm plantain yog England. Nyob rau xyoo 5th, lub Saxons tau coj nws mus ua ib tsob nroj dawb ceev.
Tshuaj Kex
Tripnut (lwm lub npe rau kev npaj) hais txog cov hom tshuaj ntsuab, cov txiaj ntsig ntawm qhov tsis dag nyob rau hauv ib feem, tab sis nyob rau hauv tag nrho cov nroj tsuag. Cov lus ntawm lub hauv paus, nplooj thiab cov noob muaj xws li ib qho loj npaum li cas ntawm cov muab kev pab cuam:
- Lub hauv paus muaj linoleic acid, phytosterols thiab lwm yam khoom tsim nyog rau tib neeg.
- Noob zaub roj roj, carbohydrates, proteins, thiab acids.
- Nplooj (feem ntau micronutrient-nplua nuj qhov chaw ntawm cov tshuaj ntsuab) muaj peev xwm faib tau polysaccharides thiab cov organic acids, zoo li ib tug loj npaum li cas ntawm cov vitamins, nrog rau ascorbic acid.
Medicinal thaj chaw
Kho thaj chaw ntawm no Miracle nroj tsuag yog nyuaj heev rau overestimate: nws muaj bactericidal, hemostatic, kho, expectorant, soothing, relaxing teebmeem.
Kuj tseem npaj siab Nws muaj ib tug zoo zoo rau lub qab los noj mov thiab dav mob ntawm lub digestive system. Cov kws kho mob hais tias plantain decoctions pab nyob rau hauv kev sib ntaus tawm tsam malignant qog. Npaj txig pab nrog ntau yam kev kho mob, raws plab, ntshav siab, thiab ntau yam.
Zoo li kev cog qoob loo, da dej, calendula, sage (salvia) meadow grass, linden, chervil, lyubka bilustus, watercress, yucca, dodder, viburnum buldenezh, goldenrod, slug-peanuts, txiv laum huab xeeb, oregano muaj cov nyhuv zoo rau lub plab system, oregano) thiab lwm yam cabbage.
Siv thiab tso npe rau hauv cov tshuaj
Raws li cov kev kho thiab cov khoom siv tau zoo, nws ua raws li kev siv cov phiaj hauv cov tshuaj yog qhov dav heev. Nyob rau hauv lub hauv paus ntawm no tshuaj ntsuab tsim ib tug lossis loj npaum li cas ntawm kua txiv, tinctures thiab decoctions. Txoj kev cog kev cog qoob loo yog siv ob yam hauv cov khoom pov thawj kho mob thiab cov niam tsev yooj yim hauv kev npaj zaub mov txawv.
Koj puas paub? 2003 yog xyoo tseem ceeb rau cov kws tshawb fawb botanist. Ib tsab xov xwm nyob rau hauv phau ntawv Journal of Ethnopharmacology luam tawm ib tsab xov xwm hais tias nyom loj hlob ntawm txoj kev cuam tshuam cov kabmob kheesxaws, rhuav tshem lawv.
Daim ntawv thov nyob rau hauv cosmetology
Hauv cosmetology nquag siv kua txiv ntawm plantain nplooj, thiab kuj ntau cov tshuaj pleev raws li nws. Cov kua txiv los ntawm no tshuaj ntsuab relieves o, zoo kawg nkaus heals wounds thiab pab nrog sib ntaus tawm tsam pob txuv.
Rau oily ntawm daim tawv nqaij, ntxuav nrog decoction ntawm psyllium pab zoo kawg nkaus. Thiab yog tias koj nco zoo li cov khoom siv li bactericidal, ces cov kua txiv hmab txiv ntoo yuav siv tau los ntxuav cov tawv nqaij ntawm cov khoom tsis haum.
Cov tshuaj pleev ib ce, lawv kuj siv momordica, purslane, marigolds, nasturtium, leek, noog cherry, rosemary, cornflower, broccoli, savory vaj tse, soapworm (saponaria), zib ntab thiab txiv qaub.
Siv hauv kev ua noj
Contrary rau txhua tus ua surprise, plantain yog Tsis tsuas yog tseem ceeb, tab sis kuj delicious nyom. Nws yog siv nyob rau hauv kev npaj ntawm cereals (los ntawm cov noob), borscht (nplooj), cabbage qaws, meatballs, thiab txawm cia li pickles los ntawm no nroj tsuag.
Plantain yuav ua tau ob qho tib si six, thiab feem ntau cov tseem ceeb, ib tug muaj txiaj ntsig muaj, raws li tau zoo raws li ib tug tag nrho-independentged zaub mov - piv txwv li, pickled plantain nplooj nyob rau hauv Kua vinegar. 
Npaj cov noob: siv thiab nyiaj pab
Plantain noob, zoo li tag nrho cov nroj tsuag, muaj ib tug loj tus naj npawb ntawm cov khoom tseem ceeb: diuretic, antibacterial, zoo, expectorant thiab lwm tus. Yeej, cog cov noob qoob loo yog siv rau cov hlab ntsws (xws li kev tshem tawm phlegm), rau cov kab mob ntawm txoj hlab plawv, rau cov kab mob ntawm cov hlab plawv, rau cov tawv nqaij, thiab kuj rau kev tiv thaiv cov teeb meem xws li hemorrhoids.
Ntxiv rau qhov kev cog qoob loo, hauv dermatology kuj siv tau: cov tshuaj tua tsiaj (zhivokost), horsetail (hnyuv), anise lofant, asparagus, verbena officinalis, mordovnik, parsnip, peony, qhwv, acacia zib ntab thiab feijoa.
Harvesting thiab cia ntawm raw cov ntaub ntawv
Rau qhov kev npaj ntawm raw cov ntaub ntawv yog zoo dua mus xaiv qhuav huab cua. Cov nplooj yuav tsum tau sau thaum lub sij hawm flowering lub sij hawm ntawm cov nroj tsuag (lig caij nplooj ntoos hlav - lub caij ntuj sov thaum ntxov), thaum cov noob yuav tsum tau sau los ntawm lig lub caij ntuj sov mus rau thaum ntxov Autumn. 
Mus sau nplooj koj yuav tsum siv cov ntse txiab (nyob rau hauv txhua rooj plaub, tsis rhuav lawv, thiaj li tsis mus ua puas lub phaj los yog cuttings). Nplooj ntsa cov nplooj ntoos raug txiav nrog lub tuav me me. Yuav kom tau cov noob, nws yog ib qhov tsim nyog los noj ib tug ripened ntsia ntsia thiab rhuav tawm lub noob pods saum daim ntawv los yog daim ntaub. Tom qab uas cov noob raug xaiv thiab muab khaws cia rau hauv ib lub zaub mov qhuav. Sau yuav tsum tau muab nyob rau hauv ib qho chaw qhuav los ntawm ncaj qha tshav ntuj. Lub thauv ntim zoo tshaj plaws rau cov nroj tsuag thiab cov noob yuav yog cov khoom noj los yog cov thawv rau ntoo los yog cov thawv ntawv.
Nws tseem ceeb heev! Cov khoom siv nyob rau hauv cov ntaub ntawv tiav raw raws li txoj cai ntawm kev cia yuav tsis raug cawm rau ntau tshaj 2 xyoos.
Harmful zog
Nrog rau kev khaws cia thiab siv cov tshuaj psyllium, cov tshuaj ntsuab no tsis tuaj yeem muaj cov khoom tsim kev puas tsuaj, tshwj qee yam kev siv rau kev siv.
Contraindications
Tsis muaj qhov tshwj xeeb tsis haum rau kev kho cov tshuaj, tsuas yog cov nram no:
- feem cuam tshuam;
- qhov muaj cov mob rau sab hauv;
- tob hauv plab;
- ib txwm mus rau thrombosis.
Loj hlob hauv tsev
Nws yooj yim heev rau muaj cov nyom zoo li ntawm koj lub ntsis ntiv tes, yog li koj yuav tsum to taub rau hauv kev nthuav dav yuav ua li cas kom loj hlob zoo nyob hauv tsev rau ib qho kev zoo.
Av npaj thiab fertilizer
Cov av rau Plantágo yog tsim lwm yam tshaj li av nplaum. Ua ntej-nqi nws yog zoo rau loosen lub ntiaj teb thiab txhawb nrog tej yam fertilizer - poov tshuaj yog qhov zoo tshaj plaws haum. 
Seeding nta
Nws yog qhov zoo tshaj plaws cog cov nplej ua ntej lub caij ntuj no, tau khawb lawv nyob rau ntawm qhov tob ntawm ib nrab ntawm ib nrab ntawm cov centimeter, ua kom nrug ntawm 40-60 cm, vim hais tias cov nyom muaj nplooj loj uas nyob rau thaj tsam chaw dav. Cog nyob rau ntawm lub sij hawm no yog zoo dua vim hais tias nyob rau hauv lub txias av lub noob thaum lub sij hawm lub caij ntuj no yog stratified thiab sprout zoo nyob rau hauv lub caij nplooj ntoos hlav.
Kev kho qoob loo
Cog cov noob yuav tsum tsis tu ncua loosened, maj thiab dej. Npaj hlub noo noo Txawm li cas los xij, koj tsis tuaj yeem ua rau dej dhau.
Tsis tas li ntawd, seedlings yuav tsum tau mus tsis tu ncua fertilized, tab sis lub plantain yog unpretentious thiab yuav muaj peev xwm germinate yam uas tsis muaj fertilizing. 
Harvesting
Muaj ib daim card nyob rau hauv kev sau: Nws yog qhov zoo tshaj plaws los mus sau lub plantain tom qab da dej, thaum lub hnub tawm los thiab qhuav nplooj tawm zoo.
Lub sij hawm sau yog nyob ntawm lub hnub nyoog ntawm cov nyom: ib xyoos twg nroj tsuag yog sau ib zaug ib lub caij thaum pib ntawm flowering; Perennial nyom yog harvested ob zaug ib lub caij: thaum pib ntawm flowering thiab Autumn. Nws yog tsim nyog los txiav tawm loj nplooj (9-12 cm).
Yog tias tsim nyog rau qhuav qoob loo, nws yuav tsum tau kis tawm ntawm qhov chaw hauv chav dej zoo. Koj tuaj yeem qhuav qhuav ntawm cov nroj tsuag hauv qhov cub ntawm qhov kub ntawm 45-50 ° C. 
Tshuaj Noj Cov Zaub Mov Noj
Medicinal Plantain Drinks yuav pab tau lub cev nrog ntau yam teeb meem los yog tsuas muaj qhov zoo rau nws qhov mob tag nrho.
Ntawm nplooj
Cov nplooj ntawm cov nroj tsuag muaj ntau tshaj ntawm cov khoom tseem ceeb: plantain yog tsis kos. Rau qhov kev npaj ntawm infusions thiab decoctions siv ob qho tib si qhuav thiab tshiab nplooj ntawm Miraculous tshuaj ntsuab.
Decoction
Boil 250 ml ntawm dej thiab ntxiv 10 g ntawm qhuav plantain nplooj. Boil qhov sib tov rau 3-5 feeb rau tsawg kub nyob rau hauv ib lub hau. Nyob rau hauv lub resulting broth ntxiv ob peb teaspoons ntawm zib mu. Qhov dej sib tov no yog qhov zoo rau kev hnoos los yog mob khaub thuas. Nws yog qhov yuav tsum tau txais 100 ml peb zaug ib hnub twg.
Raws li cov phiajcim, cov kabmob antibacterial kuj muaj: Canadian sanguinaria, goldenrod, roob tshauv, txiv hmab txiv ntoo, dub ncuav mog qab zib, immortelle, golden root (Rhodiola rosea), verbena officinalis, tangerines thiab savory vaj.
Txoj kev lis ntshav
1 tablespoon ntawm qhuav nplooj yuav tsum tau poured tshaj nrog 1 liter ntawm dej kub thiab insisted rau 20-30 feeb.
Xws li ib qho kev xav hauv siab normalizes, muaj ib tug sedative siv. Haus dej haus 200 ml 2 zaug ib hnub twg. 
Tincture
50 g ntawm nplooj tshiab ntawm plantain yuav tsum tau muab tso rau hauv ib lub raj mis tsaus (lub siab 0.5 l), ncuav tov dej thiab haus cawv hauv ib qho 50/50 feem, co zoo. Tom ntej no, muab tso rau hauv ib qho chaw txias tsaus. rau 2-3 lub lis piam.
Tincture zoo kawg nkaus pab nrog kab mob ntawm lub plab, mob khaub thuas los yog nrog teeb meem nrog lub pob yas qej txha. Noj 2 zaug ib hnub twg rau 30-50 ml. 
Los ntawm noob
Noob muaj ib qho loj npaum li cas cov vitamins thiab minerals. Ntxiv nrog rau qhov tseeb tias lawv tuaj yeem loj hlob tuaj tshiab, lawv tuaj yeem brewed rau cov hom phiaj.
Decoction
Los npaj ib lub decoction rau cem quav, koj yuav tsum noj 5 dia ntawm cov noob, ncuav 300 ml dej kub rau lawv thiab muab tso rau ib qho me me hluav taws rau 40 feeb.
Haus dej haus 50 ml ua ntej txhua pluas noj. 
Txoj kev lis ntshav
Yuav kom ntxuav lub cev thiab pab lub plab thiab cov hnyuv ua haujlwm, nws yog ib qhov tsim nyog yuav tau noj 5 g ntawm noob thiab ncuav 500 ml dej tshaj lawv, cia lawv swell zoo. Tom qab ntawd, cov noob qoob loo yuav tsum qaug dej qaug cawv 30 feeb ua ntej noj mov lossis ib teev tom qab.
Siv ib zaug ib hnub.
Ib qho zoo ntawm cov kab mob plawv kuj muaj: carrots, radishes, calendula, hawthorn (glod), goof silver, basil, eggplant, aconite, filbert, gumi (ntau cov paj ntoo) thiab yasenets (hlawv Bush).
Nws tseem ceeb heev! Tom qab haus dej, koj yuav tsum haus dej ntau ntau, vim hais tias cov nplej ua haujlwm raws li ib qho teeb meem, thiab tsis muaj dej noo yuav tiv thaiv txoj kev no.
Yog li ntawd, tau to taub cov txiaj ntsim ntawm kev lag luam ntawm lub miraculous plantain tshuaj ntsuab, peb yuav xaus: cov nroj tsuag yog tag unpretentious nyob rau hauv kev saib xyuas, Yog li ntawd, koj tuaj yeem loj hlob tuaj rau koj tus kheej hauv tsev thiab sau tau cov paj zoo zoo txhua xyoo.
