Pineapple yog ib tug tauj ntsuab tshuaj ntsuab uas belongs rau tsev neeg bromeliad. Qhov no yog ib qho kev cog qoob loo uas muaj thorny qia thiab nplooj. Cov nplooj loj hlob mus rau 80 cm nyob rau hauv ntev, broadly linear, spiny cov hniav, them nrog ib tug tuab epidermal txheej. Tom qab tag nrho tsim ntawm ib nplooj ntoos rosette, ib tug ntev peduncle yog tsim los ntawm nws, richly them nrog paj. Flowering kav ob lub lim tiam, tom qab uas muaj ib tug haib stems, nyob rau hauv daim ntawv zoo li ib lub khob hliav qab.
Raws li ripening pineapples yog harvested. Lawv yuav siv tau tshiab, nyob rau hauv daim ntawv ntawm juices. Txiv hmab txiv ntoo Pineapple yog qhuav, nyob kas poom. Ua tsaug rau qhov tseeb hais tias muaj ntau cov muab kev pab cuam pom nyob rau hauv pineapple, cov txiv no yog nrov thoob plaws lub ntiaj teb. Muaj ntau cov zaub mov txawv hauv kev ua noj ua ke nrog cov txiv hmab txiv ntoo, zoo li nws yog siv hauv kos duab, dietology thiab raws li ib tug txhais tau tias los txhim kho plab zom mov. Dab tsi yog muaj nyob rau hauv lub pineapple, ua li cas nws cuam tshuam rau lub cev - tag nrho cov ntawm no yuav tau sib tham ntxiv.
Koj puas paub? Cov pineapples tsis tuaj yeem loj hlob ntawm xibtes ntoo, raws li ntau ntseeg. Nyob rau hauv qhov tseeb, nws yog ib tug perennial nyom, nplooj ntawm uas stick tawm los ntawm hauv av, thiab nyob rau hauv qhov chaw ntawm lawv yog ib tug zoo txiv hmab txiv ntoo - pineapple.
Tshuaj Muaj Pwm: tshuaj dab tsi muaj pineapple
Pineapple pulp muaj ntau ntau yam. 85% ntawm no cov txiv hmab txiv ntoo tauj muaj dej, thiab 15% ntawm monosaccharides (qabzib, sucrose, fructose). Tseem muaj citric, tartaric thiab malic acids hauv pineapple thiab ib tug xov tooj ntawm cov organic acids.
Txiv hmab txiv ntoo pineapple yog cov nplua nuj xws li calcium, potassium, iodine, zinc, tooj liab, magnesium, manganese thiab hlau. Feem ntau ntawm cov ntaub ntawv ntawm kab kawm nyob rau hauv cov txiv hmab txiv ntoo muaj poov tshuaj thiab manganese - txog li 321 mg.
Koj puas paub? Kev noj txhua txhua hnub ntawm ib khob kua txiv pineapple muab rau tib neeg lub cev nrog 75% ntawm cov manganese uas yuav tsum tau, uas zoo heev cuam tshuam qhov mob ntawm cov pob txha.
Cov txiaj ntsim ntawm txiv hmab txiv ntoo kuj yog muab los ntawm muaj cov vitamins. Nov yog qee cov vitamins muaj pineapple: A, B, B2, B12, E, C, PP, beta carotene. Tsis tas li ntawd, cov nroj tsuag muaj ib co enzymes nroj tsuag. Dietary fiber ntau kuj muaj nyob rau hauv pineapple.
Zaub mov muaj nqis ntawm qhov khoom
Pineapple - low-calorie txiv hmab txiv ntoo. Ib 100 grams ntawm cov khoom siv nyiaj rau:
- 13.12 g ntawm carbohydrates;
- 0.54 g ntawm proteins;
- 0.12 g ntawm rog.
Tseem ceeb thaj chaw ntawm pineapple
Cov txiaj ntsim ntawm cov pineapple rau lub cev yog muab los ntawm nws txoj kab kawm. Nws twb tau hais lawm hais tias manganese muaj kev ntxim rau cov tib neeg lub cev pob txha. Cov tshuaj yaj yeeb muaj txiaj ntsig rau qhov ua haujlwm ntawm lub hlwb thiab lub plawv.
Pineapple yog ib qho tseem ceeb rau cov neeg uas raug mob ntawm thrombosis thiab thrombophlebitis, vim nws muaj peev xwm ua kom nyias cov ntshav. Nws tseem yog tsim nyog rau cov kab mob ntawm ob lub raum thiab cov hlab ntsha. Pineapple yuav pab tshem tawm cov tsho, ntxuav cov phab ntsa ntawm cov hlab ntsha ntawm cov roj tso. Yog li, nws tuaj yeem suav tias yog kev tiv thaiv kev tiv thaiv tawm tsam plawv, cwj nrag.
Dab tsi yog qhov tseem ceeb hauv pineapple yog nws lub peev xwm los txo cov leeg thiab leeg mob. Nws ncua kev txhim kho ntawm atherosclerosis thiab mob nyob rau hauv cov txiav. Cov kab mob inflammatory xws li mob caj pas, sinusitis, pneumonia, pleurisy, pyelonephritis, thiab lwm tus neeg rov qab poob rau noj txiv pineapple.
Cov kev tshawb fawb los ntawm qee cov kws tshawb fawb pom tau hais tias ib co kua nplaum uas muaj concentrate pineapple yuav pab kho cancer. Cov tshuaj hauv pineapple yuav tsum khi cov dawb radicals, li no kom ntseeg tau tias kev tiv thaiv kev mob qog nqaij hlav.
Yuav ua li cas siv pineapple
Nws ntseeg hais tias noj ntau dua pineapple ntawm lub plab tas. Lub bromelain muaj nyob rau hauv cov txiv hmab txiv ntoo, thaum ua ke nrog zaub mov noj, tsis pom nws cov khoom siv. Ua ke nrog cov zaub mov, nws tsuas kho cov fermentation hauv lub cev.
Cov neeg ntawm Is Nrias teb txiav txim siab los siv tsis tsuas yog lub txiv hmab txiv ntoo ntawm pineapples, tab sis kuj nplooj. Los ntawm cov nplooj extract kua txiv, uas yog siv raws li ib tug anthelmintic.
Daim ntawv thov rau kev txhim kho plab zom mov
Ntau tus tsis paub txog txhua yam, qhov zoo tshaj rau lub cev pineapple thiab nws siv los txhim kho kev noj qab haus huv. Qhov no zoo kawg nkaus txiv hmab txiv ntoo pab rau lub cev, nyob rau hauv kev, nws yog siv los txhim kho digestion.
Pineapples yog nplua nuj nyob rau hauv fiber, uas zoo ntxuav lub cev thiab muaj txhawb rau cov txheej txheem ntawm digestion.
Yuav siv cov pineapple hauv dietetics
Pineapple yog khoom noj tsawg-calorie thiab cov khoom noj muaj txiaj ntsig thiab siv rau hauv kev noj haus kom muaj peev xwm tshaj qhov nyhav. Pineapple muaj keeb khoom vim yog muaj nyob rau hauv cov nyob tus yeees ntawm lub tsob nroj enzyme bromelain, uas ua txhaum tawm cov proteins uas - nyob rau hauv ntses, nqaij, legumes.
Nyob rau hauv kev noj haus, kev yoo mov pineapple hnub yog xyaum. Nyob rau hauv lub sij hawm ntawm kev noj haus, kom ceev li ntawm metabolic kev, nws yog pom zoo kom siv pineapples. Lawv kuj yog ib qhov zoo ntawm cov vitamins ntawm pawg B thiab C.
Pineapple raug pom zoo kom siv thaum sawv ntxov nrog kev ua tiav ntawm txhua hnub.
Nws tseem ceeb heev! Ntev li ntawm kev pineapple tshiab yuav ua rau mob plab thiab puas tsuaj rau lub qhov ncauj.
Pineapple thiab tshuaj pleev ib ce
Vim li cas cov vitamins muaj nyob hauv pineapple, cov zaub mov thiab kab kawm, nws tuaj yeem siv rau hauv cosmetology. Nws yog ib feem ntawm tonics, tshuaj pleev ib ce, txhuam, nourishing creams, tshuaj pleev xim rau kev laus. Nyob rau hauv cov creation ntawm anti-cellulite tshuaj pleev ib ce pineapple extract kuj tseem siv.
Tshuaj pleev ib ce raws li cov pineapple muaj cov nram qab no:
- moisturizing;
- zaub mov noj;
- toning thiab vitaminization ntawm daim tawv nqaij;
- kev ua yeeb yam;
- anti-inflammatory nyhuv;
- xov rov qab ntawm tes thiab kev tsim dua tshiab;
- exfoliating nyhuv;
- pleev xim rau xim;
- smoothing wrinkles, rejuvenation;
- kev sib ntaus tawm tsam cov tsos mob ntawm cellulite, qib siab tawv nqaij ntxhib;
- stimulation ntawm subcutaneous rog splitting.
Yuav ua li cas xaiv pineapple rau tau, cia ntawm cov khoom
Muaj peev xwm xaiv txoj cai pineapple yog ib qho tseem ceeb heev, vim kev overripe lossis immature specimen muaj qhov txawv txav kiag li. Cov pineapples uas tsis tau pooapples kuj ua teeb meem rau kev noj qab haus huv.
Qhov zoo ntawm pineapple nyob ntawm seb nws tau xa. Ripe txiv hmab txiv ntoo yog xa los ntawm dav hlau, lawv yog cov cua, tab sis lawv raug nqi ntau heev. Cov pineapples uas tau muab los ntawm thaj av muaj loaded nrog ntsuab rau kev thauj mus los, thiab lawv mus dhau ib txoj kev nyom rau txoj kev. Xws li cov pineapples tsis yog li ntawd qab thiab devoid ntawm tshwj xeeb nws zoo nkauj. Muaj ntau ntau txheej xwm los ntawm kev ntsuam xyuas tus pineapple zoo:
- saum;
- tev;
- lub pulp;
- aroma.
Cork. Ib qho qab ntxiag pineapple yog me ntsis muag thiab tib lub sijhawm elastic crust. Yog hais tias muaj ib lub mluav thaum nias - qhov no qhia tau hais tias cov txiv hmab txiv ntoo yog overripe. Cov qoob loo uas muaj ntau tshaj tuaj yeem ua rau cua, tab sis nws yuav tsum tau noj sai sai, raws li nws yuav tsis raug khaws cia. Yog hais tias tsaus nti pom ntawm tev, ces qhov no yog ib qho kev kos npe ntawm txiv hmab txiv ntoo uas muaj txiv qaub tshaj tawm uas tau pib qhuav tuaj. Ntshaw pineapples yog qhov ruaj khov heev rau txoj kev sib txuas.
Lub cev nqaij daim tawv. Qhov xaiv ntawm pineapple yog txawv los ntawm kev xaiv ntawm watermelons, thiab nws tsis txais mus txiav nws. Tab sis yog tus neeg muag khoom npaj tau ua qhov no, koj yuav tsum tau them nyiaj rau xim ntawm lub pulp. Tus ripened pineapple muaj nplua nuj kub xim daj. Cov txiv hmab txiv ntoo uas tsis muaj zog yog ib qho daj ntseg, muaj nqaij dawb.
Koj puas paub? Koj tuaj yeem sim ntxhe kom paub cov pob txiv hmab txiv ntoo. Lub suab lag ntseg lag ntseg yog qhov qhia tau tias kev mob plab thiab kua txiv hmab txiv ntoo. Ib lub suab npliag txhais tau hais tias txiv hmab txiv ntoo qhuav. Tsis tas li ntawd, yog hais tias ib tug pineapple zoo li hnyav nyob rau hauv kev sib piv rau nws volume, qhov no yog ib qho ntawm nws cov juiciness..
Aroma. Yuav tus pineapple, nws yog ntshaw kom tsis hnov tsw nws. Ib tug zoo pineapple muaj ib tug muag heev, sweetish aroma. Yog hais tias qhov tsw yog nplua nuj, nws txhais tau hais tias cov txiv hmab txiv ntoo yog overripe thiab tejzaum nws rotten.
Tom qab qhov purchase nws tseem ceeb npaum li cas no cov txiv hmab txiv ntoo qab zib yuav tsum muab. Cov pineapples feem ntau muab cia rau hauv qhov chaw sov li tsis pub ntev tshaj 10 hnub. Ib me ntsis ntsuab pineapple nyob rau hauv xws li tej yam kev mob yuav ripen, nws yuav ua softer, sweeter thiab juicier. Yog tias koj khaws cov pineapple ntawm qhov kub hauv qab 7 degrees, nws yuav poob nws cov tsw. Yog li ntawd, nws yog ib qhov ua tau kom muab tso rau hauv lub fridge tshwj tsis yog tias sliced txiv hmab txiv ntoo.
Ripe juicy pineapple nyob rau hauv chav tsev kub yuav pib mus rau rot. Xws li cov ntawv luam tau zoo tshaj plaws nyob rau hauv tub yees rau 2-3 hnub, tsis pub tshaj ib lub lim tiam.
Kev phiv tshuaj thiab kev tsis haum xeeb
Txawm tias muaj tseeb tias cov pineapples zoo rau lub cev, lawv tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv. Thawj zaug ntawm tag nrho cov, koj yuav tsum saib xyuas cov nyiaj ntawm cov txiv hmab txiv ntoo no. Yog tias koj noj ntau pineapple, mob plab tej zaum yuav tshwm sim.
Nws tseem ceeb heev! Cov kua qaub nyob hauv cov kua txiv pineapple muaj cov nyhuv phem rau tus hniav txha hniav. Yog li, tsis txhob haus dej haus no.
Cov neeg uas muaj exacerbations ntawm gastritis, plab ulcers, nce secretory kev ua si ntawm pais plab kua txiv, yuav tsum tsis txhob noj cov pineapple.
Cov pojniam uas cev tsis tab seeb yuav tsum tsis txhob noj cov pineapple rau cov khoom noj, raws li nws tuaj yeem, nrog kev noj mov, ua kom cov nqaij nqaij thiab ua rau lawv zoo. Thiab qhov no tej zaum yuav ua rau rho menyuam thaum ntxov.
Cov menyuam yaus hnub nyoog qis dua 6 xyoo tseem tsis tau tsim nyog noj ntau pineapples, vim tias qhov mob plab hnyuv yuav tshwm sim.
Pineapple yog ib qho ua xua ua xua. Ua ntej siv, nws yog qhov zoo dua uas yuav tau paub seb puas muaj kev tsis txaus siab rau qhov khoom no.
Raws li nyob rau hauv ntau lwm yam, thaum noj mov pineapple koj yuav tsum paub thaum twg nres. Nyob rau hauv txoj cai proportions, qhov no txiv hmab txiv ntoo cua yuav txiaj ntsim rau lub cev, thiab nyob rau hauv ntau heev nws yuav muaj teeb meem. Nws tseem ceeb heev uas yuav tau xaiv ib qho khoom kom zoo kom tsis txhob muaj qhov tsis zoo thiab yuav tsis poob siab rau hauv nws txoj kev ntshaw.
