Thaum tuaj txog lub caij nplooj ntoos hlav, cov niam txiv tab tom hlob tuaj noj cov me nyuam nrog lub teb chaws tshiab, tab sis yog tag nrho cov tshuaj ntsuab sib npaug sib npaug?
Hnov txog cov vitamin khoom ntawm parsley, dill, ntsuab dos thiab lwm yam nroj tsuag dacha, peb thoughtlessly ntxiv rau lawv tsis heev tsis sorrel.
Dab tsi yog sorrel thiab los ntawm qhov pes tsawg xyoo tau ntxiv rau tus me nyuam txoj kev noj haus, thiab nws ua li cas pab tau rau cov me nyuam? Puas yuav ua tau noj nws rau ib tus me nyuam ib xyoos thiab thaum twg cov tshuaj no ua rau me nyuam muaj mob? Koj yuav pom cov lus teb hauv tsab xov xwm no.
Puas yog muab tau qhov nyom rau koj tus me nyuam?
Tus me nyuam lub plab thiab cov hnyuv (txog rau peb xyoos), vim nws tsis tsim kom muaj, tsis yooj yim rau nws paub txog cov ntsiab lus sib txawv, thiab sorrel muaj ntau cov minerals thiab ntsev.
Txij li cas hnub nyoog nws pom zoo noj cov khoom noj tshiab thiab tau hau thiab tau noj nws mus txog 1 xyoos thiab 2 xyoos?
Raws li feem ntau cov menyuam yaus cov menyuam yaus, sorrel me nyuam mos muaj peev xwm muab tau, tab sis tsis dhau ntxov tshaj 3 xyoos, dhau mus, hauv cov khoom me me, thiab tsuas yog thaum tus me nyuam tsis muaj qhov tsis haum, uas sau rau hauv qab no.
Tsuas yog cov tub ntxhais hluas nplooj, tsim ua ntej flowering thiab rov tshwm sim ntawm tua, yuav tsum tau siv ua zaub mov rau cov me nyuam mos. Cov me nyuam tuaj yeem noj tau sorrel tsis pub ntau tshaj ib zaug lossis ob zaug ib lub lim tiam. Maj mus nkag rau nyom nyob rau hauv kev noj haus yog tsis tsim nyog. Koj tuaj yeem pib los ntawm kev ntxiv ob peb nplooj hauv cov kua zaub.
Thaum ncav lub hnub nyoog 8 xyoo, sorrel tuaj yeem pub rau cov menyuam yaus tshiab, piv txwv li, raws li nyias.
Tshuaj Kex
Sorrel, kom nkag tau mus rau hauv kev noj haus, tsis tsuas yog diversifies cov zaub mov nrog ib tug qab ntxiag qaub saj, tab sis kuj pab kom lub cev tiv thaiv qhov system, txhim kho qhov qab los, thiab normalize digestion. Cov khoom no tseem ceeb heev rau cov ntshav tsis txaus, thiab tseem muaj cov nyhuv quav.. Ua tsaug rau sorrel, cov me nyuam tuaj yeem yooj yim hloov siab ntsws siab thiab muaj teeb meem ntxhov siab, txhim kho kev pw tsaug zog thiab kev thaj yeeb nyab xeeb.
Sorrel yog nplua nuj hauv vitamins (A, C, E, B1, B2, B5, B6, B9, C, K, PP, etc.), cov zaub mov (calcium, tooj liab, zinc, potassium, magnesium, sodium, fluorine, manganese, molybdenum, thiab lwm yam) thiab kab kawm. Ntxiv nrog rau oxalic acid, muaj lwm tus: tannic, malic, citric. Caloric tus nqi ntawm 100 grams ntawm tshiab sorrel yog 22 kcal.
100g ntawm sorrel muaj:
- Dej - 91.3 g.
- Proteins - 2.3 g.
- Rog - 0.4 g.
- Carbohydrates - 2.4 g.
- Organic acids - 0.7 g.
- Tshauv - 1.4 g.
- Dietary fiber (fiber ntau) - 0.8 g.
Puas muaj kev tsis haum lossis kev txwv?
Muaj teeb meem rau kev siv sorrel, thiab muaj ntau ntawm lawv.:
- Yav thaum ntxov ntawm cov khoom muag rau hauv tus me nyuam cov zaub mov los yog ntau noj ua rau ua txhaum ntawm cov roj metabolism hauv.
Salts ntawm oxalic acid precipitate nyob rau hauv cov zis, uas yuav ua rau txoj kev loj hlob ntawm urolithiasis los yog lwm yam kab mob.
- Kev noj qab haus huv thiab kev loj hlob ntawm cov menyuam yaus yog qhov tseem ceeb heev thiab nqus ntawm lub cev ntawm cov tshuaj calcium txaus, thiab oxalic acid tuaj yeem ua rau muaj kev nyuab siab dhau ntawm txoj kev, tshem tawm calcium hauv lub cev.
- Nws yog txwv tsis pub siv sorrel nrog gallstone thiab urolithiasis twb tuaj nyob rau hauv ib tug me nyuam, gastritis, peptic ulcer disease, mob ntawm dej ntsev metabolism.
- Noj ntau heev ntsuab yuav inevitably ua rau osteoporosis.
Sorrel - paub allergen. Yog tus me nyuam tsis haum, kev siv cov qaub nyom tuaj yeem pib thaum tom qab tus kws kho mob tham. Tsis tas li ntawd, tus menyuam yuav raug kev txom nyem los ntawm pollinosis - lub caij nyoog qaug zog ntawm kev tsis haum nrog lub paj ntawm cov nroj tsuag me.
Yuav ua li cas thiaj li thov tau nyob ntawm seb hnub nyoog li cas?
Ua ntej kev qhia txog sorrel nplooj nyob rau hauv tus me nyuam mos noj, tag nrho cov laus yuav tsum xav txog cov cai nram qab no:
- Sorrel muab cia rau hauv lub tub yees, tsis pub tshaj 2 hnub;
- ntxuav cov nplooj ua ntej ua noj;
- noj hauv enamel los yog cam khwb cia hlau;
- ntxiv sorrel thaum kawg ntawm kev ua noj;
- kev siv tsawg (tsis pub tshaj 2 zaug hauv ib lub lim tiam);
- rau cov menyuam yaus hnub nyoog 3 txog 8 xyoo ua noj ua zaub mov, rau cov laus - cov hoob kawm ua ntej thiab zaum thib ob, cov khoom noj khoom haus, cov khoom qab zib;
- Ua ke siv cov sorrel nrog cov khoom noj fermented.
Nqaij nyom ua noj ua haus
Nyob rau hauv kev noj haus ntawm cov me nyuam, sorrel yog dav siv. Nws ntxiv rau omelets, zaub nyoos, khoom noj txom ncauj, kua zaub, broths, nqaij, cereal thiab zaub tais diav, jelly. Los ntawm sorrel, thawj qhov ci ci yog tau.; nws yuav khov, qhuav thiab kaus poom.
Cov kua qab zib
- Dej - 1 l.
- Qos yaj ywm - 3 Pcs.
- Sorrel - 200 g
- Dos - 1 Pc.
- Qaub cream - 100 g
- Zaub roj
- Ntsev
Ua noj:
- Tev qos yaj ywm thiab dos, txiav rau hauv cubes, Fry nyob rau hauv zaub roj nyob rau hauv ib lub lauj kaub frying. Muab lub lauj kaub rau ntawm qhov cub.
- Sai li sai raws li cov dos hauv lub lauj kaub yog reddened, txo cov ntsiab lus ntawm lub lauj kaub rau hauv dej, ntsev thiab noj kom txog thaum lub qos yaj ywm npaj txhij.
- Yaug thiab chop qhov nplooj ntawm sorrel. Ntxiv lawv thaum lub qos yaj ywm muaj siav.
- Nqa mus rau ib lub rhaub, tom qab ntawd ces muab siv ib rab hlau kom txog thaum tus, ntxiv cov qaub cream. Thaum ua noj, nchuav nrog croutons los yog grated cheese.
Mashed qos yaj ywm
- Sorrel - 1 kg.
- Ntsev
- Zaub roj - 150 g.
Ua noj:
- Yaug sorrel los ntawm hmoov av, zom nrog nqaij grinder los yog xim, ntxiv ntsev kom saj.
- Teem caij hauv ib lub khob, ncuav roj, kaw nruj nreem.
Ntsuab kua zaub
- Dej - 2 liv dej.
- Lean nqaij - 600 g
- Sorrel - 50 g
- Qos yaj ywm - 6 pcs.
- Dos - 1 Pc.
- Qe - 4 pcs.
- Carrots - 1 Pc.
- Parsley, dill - 50 g.
- Ntsev
Ua noj:
- Muab lub thauv tso rau dej thiab nqaij ntawm lub qhov cub, coj mus rau ib lub rhaub dej, ntxiv ntsev thiab tawm rau 1.5 teev dhau ntawm tshav kub.
- Boil qe hard-boiled, huv si thiab yaug zaub.
- Txiav qos yaj ywm rau hauv cubes thiab ntxiv mus rau nqaij (tom qab nws tau raug siav 1.5 teev).
- Chop zaub thiab dos, tsuav qe, grate carrots, ntxiv rau broth. Ua thiab noj rau lwm 15 feeb.
Peb muab los saib cov yees duab seb yuav ua li cas los ua noj zaub ntsuab rau menyuam:
Xaus
Ua ntsuas cov lus pom zoo rau lub hnub nyoog, muaj nuj nqis thiab cov kev tsis txaus siab, kev siv sorrel tuaj yeem yooj yim thiab muaj txiaj ntsim zoo rau kev noj qab haus huv ntawm cov menyuam yaus. Sorrel yuav pab txhawb nqa lub cev, kev txhim kho kev zom, txo cov kev ntxhov siab.
