Siv parsley: calorie, tshuaj lom neeg muaj pes tsawg leeg thiab cov khoom ntawm cov nroj tsuag

Parsley - ib yam khoom ntawm qhov, uas yog pom nyob rau hauv txhua lub vaj. Qhov no nroj tsuag yog nplua nuj nyob rau hauv kom txaus muab kev pab cuam rau lub cev.

Lub cheeb tsam ntawm kev siv ntawm no cog, muaj nyob rau txhua lub sij hawm ntawm lub xyoo thiab tau ntev cia ua rau nws indispensable nyob rau hauv kev noj haus.

Los ntawm tsab xov xwm no koj yuav kawm txog seb cov tshuaj vitamins, macro thiab microelements yog ib feem ntawm cov zaub txhwb qaib, ntau npaum li cas yog calorie. Thiab tseem dab tsi yog kev siv ntawm no zaub thiab nws muaj peev xwm siv nws raug mob lub cev.

Vim li cas nws tseem ceeb heev kom paub cov khoom uas muaj nyob hauv cov nroj tsuag?

Txawm tias muaj tseeb tias parsley yog qhov zoo, nws tsis pom zoo rau txhua tus siv nws. Paub cov tshuaj lom neeg muaj pes tsawg leeg, nrog rau cov khoom noj haus thiab lub zog ntawm cov nroj tsuag tseem ceeb heev vim tias tsuas yog vim muaj tej qhov cim kab rau cov tib neeg. Qhov no ua tau vim qee yam kab mob los yog tej yam mob.

Muaj pes tsawg calories thiab BZHU nws muaj rau 100 grams?

Xav txog dab tsi ntxiv cov zaub mov thiab lub zog ntawm cov nroj tsuag txhais tau tias, uas yog, muaj pes tsawg calorie ntau ntau (kcal) thiab BJU muaj nyob hauv parsley tshiab, nrog rau cov tais diav uas siv nws lub hauv paus thiab cov hauv paus.

Calories thiab BJU cov txuj lom ib 100 grams:

1. Fresh parsley. Feem ntau, qhov kev txiav txim siab ntawm cov nroj tsuag yog siv rau kev ua noj ua haus, ua tsaug rau nws cov saj thiab aesthetic qualities:
   • calories 57 kcal;
   • proteins - 1.5 g;
   • Sibhawm - 0.6 g;
   • carbohydrates - 10.1 g

   Cov ntsiab lus calorie tsawg dua thiab ib qho khoom nruab nrab ntawm BJU hauv 100 grams tshiab tshuaj ntsuab muab cov nroj tsuag tshwj xeeb qhov tseem ceeb.

2. Parsley pausunderground, feem ntau yog ib lub teeb xim daj thiab muaj ib tus ntxhiab tsw txawv. Nyob rau hauv Russia, hauv paus zaub tsis tau ntau cov chaw:
   • calorie - 47 kcal;
   • proteins - 3.7 g;
   • Sibhawm - 0.4 g;
   • carbohydrates - 7.6 g
3. Tshuaj yej:
   • caloric ntsiab lus - 45.3 kcal;
   • proteins - 0.6 g;
   • Sibhawm - 0.1 g;
   • carbohydrates - 9,8 g

   Tshuaj yej nrog txiv qaub, zib ntab thiab parsley yog nplua nuj nyob rau hauv beta-carotene thiab vitamin K. Haus dej xws li tshuaj yej kho txhim ntshav.

4. Decoction. Feem ntau, parsley ua rau ib tug decoction, uas yog siv raws li ib tug diuretic. Koj muaj peev xwm ua noj los ntawm txhua feem ntawm cov nroj tsuag, tab sis lub keeb kwm muaj ib tug zoo zog:
   • caloric ntsiab lus - 24.5 kcal;
   • proteins - 1.9 g;
   • Sibhawm - 0.2 g;
   • carbohydrates - 3.8 g
5. Txoj kev lis ntshav:
   • caloric ntsiab lus - 36 kcal;
   • proteins - 2.97 g;
   • Sibhawm - 0.79 g;
   • carbohydrates - 6.33 g

Cov tshuaj vitamins thiab tshuaj lom neeg muaj pes tsawg leeg yog dab tsi?

Kev siv cov zaub txhwb rau lub cev yog txuam nrog kev kuaj pom muaj tshuaj lom neeg ntawm nws cov ntoo thiab lub hauv paus ntawm ntau cov vitamins thiab minerals.

• Beta-carotene - 1,151 mg.
• Vitamin A - 97 mg.
• Vitamin B1 - 0.196 mg.
• Vitamin B2 - 2,383 mg.
• Vitamin B5 - 1.062 mg.
• Vitamin B6 - 0.9 mg.
• Vitamin B9 - 180 micrograms.
• Vitamin C - 125 mg.
• Vitamin E - 8.96 mg.
• Vitamin K - 1259.5 mcg.
• Vitamin PP - 9.943 mg.
• Choline - 97.1 mg.

Lub Glycemic Performance Index (GI) yog ib qho qhia tau tias cov kev hloov ntawm cov carbohydrates muab los ntawm cov khoom noj los ntawm cov ntshav qab zib. Lub digestibility ntawm carbohydrates nrog tsawg GI (mus txog 55) yuav siv sij hawm ntev dua nrog lub siab ceev dua, thiab ua rau qeeb nce nyob rau theem ntawm cov piam thaj hauv tib neeg cov ntshav.

GI ntawm ntau cov khoom yog qhia siv lub ntsuas tawm ntawm 0 txog 100 units. (tsis muaj carbohydrates thiab nrog ntau tshaj cov ntsiab lus, feem). Lub parsley glycemic Performance index yog 5 units.

Nws tseem ceeb heev! Kev siv parsley yog tshwj xeeb tshaj yog pom zoo rau cov kab mob diabetics, vim nws yog ib qho ntawm cov khoom uas muaj GI tsawg.

Macronutrients - cov ntsiab lus tseem ceeb nyob hauv tib neeg lub cev. Lub macronutrients uas ua li parsley:

• calcium - 1140 mg;
• magnesium 400 mg;
• sodium - 452 mg;
• poov tshuaj - 2683 mg;
• phosphorus - 436 mg.

Txoj kab tuav cov khoom yog tib cov khoom tseem ceeb xws li tshuaj macronutrients, tab sis lawv cov concentration yog qis dua hauv lub cev. Ib txoj lw ntsiab uas parsley muaj:

• hlau - 22.04 mg;
• zinc - 5.44 mg;
• tooj liab - 78 mcg;
• manganese - 9.81 mg;
• selen - 14.1 mcg.

Dab tsi yog qhov tseem ceeb thiab teeb meem kab lis kev cai?

Tom qab xyuas qhov tshuaj lom neeg muaj pes tsawg leeg thiab KBMU, nws yuav zoo li tias tsis muaj kev ntseeg txog nws txoj kev tsis txhij. Tab sis yog nws? Xav txog qhov kev nthuav dav li cas qhov zoo thiab qhov tsis zoo ntawm "loj hlob ntawm lub pob zeb."

Cov txiaj ntsig:

• kev tiv thaiv tsis muaj zog;
• kev ua haujlwm ntawm cov ntshav sib xyaw (stimulation ntawm ntshav cell ntau lawm, normalization ntawm hemoglobin theem);
• ntxiv zog rau phab ntsa ntawm cov hlab ntsha;
• kev tiv thaiv ntawm kev mob ntawm cov hnoos qog ntawm lub qhov ncauj thiab qhov tshem tawm ntawm cov ntxhiab tsw;
• txo qis hauv pais plab acidity;
• tshem tawm cov co toxins ntawm lub cev;
• txo qis hauv cov ntshav qab zib (vim tias qis GI);
• normalization ntawm lub zeem muag;
• txo cov roj tsim;
• kev kho mob thiab kev tiv thaiv kev mob caj dab;
• rau cov poj niam: kev cev xeeb tub ntawm kev coj khaub ncaws, kev txo qis mob;
• rau cov txiv neej: nce hauv kev muaj zog thiab kev txhim kho ntawm cov kab mob urogenital.

Mob cov nroj tsuag:

1. Nws tsis yog ib txwm tau txais ib qho lees tias parsley yog zus nyob rau hauv txoj cai zoo yam tsis siv tshuaj. Yog li ntawd, muaj kev pheej hmoo ntawm kev tsim txom rau koj tus kheej txawm tias nyob rau hauv qhov tsis muaj qhov tsis sib haum xeeb.
2. Ntev npaum li cas noj zaub txhwb ua rau ib qho dhau ntawm myristicin (ib yam ntawm cov ntsiab lus ntawm cov roj yam tseem ceeb). Nws yuav ua rau koj kiv taub hau thiab xeev siab.
3. Nyob rau hauv lub xub ntiag ntawm contraindications, parsley txais tos provokes.

Cov mob nyob rau hauv uas nws yog pom zoo kom txo cov kev siv parsley:

• mob raum;
• urolithiasis;
• gout;
• hnub nyoog txog li ib xyoos;
• mob plawv;
• cev xeeb tub;
• ib leeg tsis pom zoo.

Txhua tus niam tsev paub li cas thiab cov tais diav twg siv parsley hauv chav ua noj. Tab sis ua noj yuav tsum tau txhij txhua nrog ceev faj. Nws yog ib qho tseem ceeb kom paub cov txiaj ntsig ntawm kev siv cov khoom, qhov tshwm sim nws muaj nyob rau ntawm lub cev.