Zaub vaj

Qhov zoo tshaj plaws recipes rau cauliflower rau lub caij ntuj no. Cov txiaj ntsig thiab kev raug mob ntawm zaub thiab cov kev xaiv rau kev noj mov

Cauliflower - ib inflorescence ntawm ntau fleshy peduncles, lawv yog siv nyob rau hauv ua noj ua haus thiab yog ntawm tus nqi rau lub cev. Nws yog ib lub tsev khaws khoom ntawm cov zaub mov muaj nqis, carbohydrates thiab cov vitamins, uas yog ntawm irreplaceable tus nqi rau tib neeg lub cev.

Nws yog lub sij hawm kom muaj ntau hom qos yaj ywm thiab txiv lws suav ntev ntev nrog tej yam tshiab. Tsab ntawv no nthuav tawm ib co lus yooj yim, tab sis cov khoom qab zib ntawm cov zaub mov qab zib heev.

Nyiaj pab thiab raug mob

Cov zaub mov muaj nqis ntawm 100 g ntawm cauliflower yog:

  • Sibhawm - 3.9%;
  • carbohydrates - 69.3%;
  • proteins - 26.8%;
  • Calorie - 25 kcal.

Ntxiv rau carbohydrates, proteins thiab cov rog, nws muaj xws li cov tshuaj noj xws li: vitamins C, A, E, vitamins ntawm pab pawg B, phosphorus, nicotinic acid, manganese, hlau, cellulose, folic acid, selenium.

Vim nws cov zoo zoo, cov nyob tus yeees ntawm xws li ib yam khoom raws li cauliflower yog kev txaus siab. Paub tias Cov kws kho mob pom zoo kom siv nws cov kev kho mob thiab kev tiv thaiv kab mob xws li:

  1. Atherosclerosis, lub plawv nres thiab mob stroke, qhov normalization ntawm dej-ntsev tshuav nyiaj nyob rau hauv qhov o uas tshwm sim nyob rau hauv cov kab mob ntawm cov hlab plawv.
  2. Vim tias ntau ntau ntawm cov muaj fiber ntau hauv nws cov lus sib txawv, nws muaj cov nyhuv rau ntawm lub plab, ntxiv rau, nws muaj kev zoo rau kev zoo ntawm cov nti thiab mob rau hauv plab. Nws noj tau tsuas yog thaum lub sij hawm lull, uas yog, nws siv nyob rau hauv cov zaub mov thaum lub sijhawm kev sib ceg yog contraindicated, vim tias qhov no tsuas ua rau hnyav dua qhov teeb meem.
  3. Cabbage normalizes hormonal tshuav nyob rau hauv cov poj niam lub cev, uas yog vim li cas nws yog ib qho tseem ceeb rau cov poj niam uas tau nce tshaj 30 xyoo kos. Tsis tas li ntawd, nws yuav siv tau raws li lub looj ntsej muag rau lub ntsej muag, lub cev thiab plaub hau.
  4. Vim tias cov khoom no muaj tsawg hauv calorie ntau ntau, nws yog qhov zoo rau poob phaus. Nyob rau hauv no txuas, cauliflower yog muaj nyob rau hauv kev noj haus tsis yog tsuas yog ib qho kev pab, tab sis kuj kuj yog ib tug loj zaub mov (rau ntxiv txog lawv cov zaub mov txawv cauliflower, nyeem ntawm no).
Mloog zoo! Txawm tias muaj qhov tseeb tias cov yas qoob loo yog qhov tseem ceeb heev, tseem muaj ib tug xov tooj ntawm contraindications uas nws siv yog tsis yooj yim sua.

Cov tshuaj tiv thaiv tseem ceeb muaj xws li cov kab mob nram qab no:

  • Nws yuav tsum tsis txhob siv los ntawm cov neeg uas muaj lub cev, kab mob hauv lub raum thiab kab mob ntawm txoj hlab tso zis.
  • Nws tsis yog siv tau los siv rau cov neeg muaj kev mob plawv thiab ntshav siab.
  • Endocrine kab mob, nyob rau tej qho teeb meem nrog lub thyroid caj pas, kuj yog ib qho contraindication rau kev siv.
  • Tom qab cov kev khiav hauj lwm pauv mus rau hauv lub plab kab plab nws tsis pom zoo siv nws hauv cov khoom noj.

Nyob rau ntawm hais tias, seb nws yog ua tau los siv cauliflower raw thiab yuav ua li cas nws ua, nyeem hauv no tsab xov xwm.

Nqa cov zaub mov ua cov kauj ruam ua nrog duab

Cauliflower yuav tua tau rau lub caij ntuj no nyob rau hauv ntau txoj kev. Txhua tus xaiv lawv tus kheej version.

Ferment

Los npaj sauerkraut yuav tsum tau:

  • 2 kg ntawm cabbage;
  • 1 zaub ntug hauv av;
  • ob peb cloves ntawm qej;
  • 1.5 liv dej;
  • 100 grams ntsev thiab suab thaj.

Cov kauj ruam yog qhia:

  1. Cabbage yuav tsum ua ntej yuav disassembled rau hauv inflorescences, thiab grate carrots on ib tug loj grater.
  2. Maj mam sib tov lub cabbage nrog carrots thiab tshem tawm rau hauv lub thawv tsim nyog.
  3. Tom qab ntawd koj yuav tsum tau npaj lub brine - ntxiv ntsev thiab suab thaj kom npau npau dej thiab tos kom txog thaum lawv ua tiav, thaum dej yuav tsum tau ua.
  4. Npaj brine kom txias, thiab ces ncuav lawv cabbage.
  5. Xws li cabbage yog feem ntau yog boiled rau 3-4 hnub.

Marinating

Yuav pib Nws yog tsim nyog los npaj tag nrho cov khoom xyaw uas tsim nyog:

  • 1 medium qhwv;
  • 1 Pc. tswb peppers thiab loj liab carrots.

Rau cov marinade koj xav tau:

  • 1 l. dej;
  • 3 tbsp. 9% vinegar;
  • 3 tbsp. l ntsev thiab qab zib;
  • ib ob peb peas kub kua txob thiab Bay nplooj ntoos.

Pickling daim ntawv qhia:

  1. Los ntawm koj lub taub hau koj yuav tsum cais cov inflorescences. Lawv yuav tsum tau boil rau 3-5 feeb, ces muab tso rau hauv ib tug colander thiab tawm rau ob peb feeb.
  2. Sweet kua txob yuav tsum tau txiav rau hauv cubes, thiab carrots rau hauv voj voog.
  3. Pib muab cov zaub rau hauv lub pre-washed thiab sterilized jars - muab lub kua txob nyob rau hauv qab ntawm lub hub, ces lub carrot, on to top ntawm inflorescence. Sau tag nrho thawv, sim kom paub tseeb tias cov saum toj txheej tas nteg kua txob.
  4. Los npaj lub marinade koj yuav tsum tau boil dej, ntxiv spices, ntsev thiab suab thaj. Tos kom txog thaum cov dej npau dua thiab nchuav rau hauv qhov pib.
  5. Npaj marinade ncuav rau hauv tsev nyiaj thiab kaw lawv.
Nws tseem ceeb heev! Nyob rau hauv thiaj li rau cabbage mus rau tag nrho cov pieces boil tsis ntau tshaj li 3 feeb thiab ncuav tshaj txias boiled dej.

Hom kab no rau lub caij ntuj no yog kab tias ib qho yooj yim tshaj plaws, tab sis, pickling cucumbers thiab txiv lws suav yog ntau ntau yam tshaj li cauliflower.

Khoom noj txom ncauj

Zaub nyoos zoo tagnrho rau cov khoom noj khoom haus, uas tseem tuaj yeem dov mus rau lub caij ntuj no. Ua kom cauliflower hauv Kauslim, koj yuav tsum tau:

  • 1 lub taub hau nruab nrab;
  • 3 carrots;
  • 6-8 cloves ntawm qej;
  • 4 tsom iav dej;
  • 3 tbsp. roj (zaub);
  • 2 tsp. qab zib;
  • 2 tsp. vinegar;
  • ib pinch ntawm seasoning rau carrots thiab ntsev.

Cov kauj ruam ntawm cov kauj ruam qhia ua haujlwm:

  1. Nws yog tsim nyog los cais cov inflorescences los ntawm soj caum thiab boil rau ob peb feeb, thiab tom qab ntawd hloov lawv mus rau enameled lauj kaub tais diav. Tev thiab chop lub carrots xws li Korean carrots.
  2. Noj cov marinade, ntxiv mus rau nws tag nrho cov khoom xyaw tshwj tsis yog vinegar. Thaum cov dej rau marinade boils nws yog tsim nyog los ntxuav thiab zuaj qhov qej. Thaum cov dej npau koj yuav tsum tau ncuav kua txiv hmab txiv ntoo mus rau hauv nws thiab muab rhaub rau lwm 5 feeb.
  3. Npaj txhij marinade koj yuav tsum tau ncuav lub cabbage, ntxiv carrots thiab qej thiab tawm mus rau marinate rau ob peb teev.
  4. Tau ntim kabmob hauv cov kaus poom, sterilized rau 10-15 feeb nyob rau hauv ib cov dej da dej thiab dov li.

Salting

Salting yuav xav tau cov khoom xyaw nram qab no:

  • 2 hau hau;
  • 1-2 carrots;
  • ob peb lub cloves ntawm qej;
  • dill thiab parsley (ntsuab);
  • ntsev - 3 tbsp.;
  • dub kua txob thiab yub nplooj ntoos.

Ua noj ua haus daim ntawv qhia:

  1. Lub npe yuav tsum muab faib ua cov loj inflorescences, muab cia rau hauv dej npau npau, boil rau 3-5 feeb. Cabbage yuav tsum tau muab tshem tawm sai sai los ntawm cov dej kub thiab hloov mus txias.
  2. Yuav kom npaj lub brine xav tau 2 liters. boil dej, ntxiv ntsev rau nws, tshem tawm los ntawm tshav kub thiab txias.
  3. Qij thiab carrots yuav tsum tau txiav mus rau hauv loj pieces.
  4. Nyob rau hauv qab ntawm lub lauj kaub kom muab lub fennel thiab parsley sprigs, muab carrots thiab cabbage on to top - yuav ua tau txheej.
  5. Brine yuav tsum tau drained thiab ncuav tshaj lub cabbage, npog nws nrog ib tug phaj thiab muab ib yam dab tsi hnyav on to top.
  6. Cabbage tag nrho salted nyob rau hauv 4-5 hnub.

Cov kev xaiv rau kev ua ntaub ntawv tsis txaus

Txhua lub hostess muaj nws cov kev xaiv rau kev noj cov tais diav ntawm lub rooj. Yog li ntawd cauliflower lauj kaub tais diav yuav pre-decorated nrog zaub. Yog hais tias cabbage twb harvested rau lub caij ntuj no, ces nws yog ntshaw kom pab nws nrog ib tug pickle los yog marinade.

Ntxiv nrog rau kev npaj rau lub caij ntuj no, muaj ntau txoj hau kev los ua noj cov nplaum: nyob rau hauv qhov cub, qeeb cooker, ob lub rhaub dej, koj tuaj yeem kib nws, ua rau nws, ua kua zaub thiab siv lwm cov zaub mov txawv.

Raws li tau hais ua ntej lawm, cauliflower yog nplua nuj nyob rau hauv cov vitamins thiab tag nrho cov microelements uas tsim nyog rau lub cev, yog li tsis txhob neglect xws li ib qho zaub thiab noj nws ntau zaus.