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Cov khoom

Xav tau noj hmo zoo? Ib daim ntawv qhia ncauj lus kom ntxaws rau cov khoom noj ci hauv cov ntses bechamel

Muaj ntau yam zaub mov txawv rau cov tais diav. Nws tuaj yeem npaj tau los ntawm nws tus kheej thiab nrog lwm cov khoom.

Qhov tshwj xeeb saj ntawm zaub mov yuav muab ntxiv ntawm sauce, xws li bechamel. Cauliflower nrog cheese sauce yuav thov txawm tias feem ntau fastidious.

Npaj lub zaub mov yog tsis ntev heev, thiab saj yog zoo kawg. Cov zaub mov tsis yog tsuas yog heev six, tab sis kuj noj qab haus huv.

Nyiaj pab thiab raug mob

Cauliflower tsis yog rau tsis muaj dab tsi yog nrov - nws muaj ib tug lossis loj tus naj npawb ntawm cov khoom tseem ceeb. Cov ntsiab lus ntawm cov vitamins thiab minerals, as Well as low calorie ntsiab lus ua rau nws indispensable nyob rau hauv tus me nyuam thiab cov zaub mov noj.

Cauliflower muaj tsuas yog 25 calories ib 100 g ntawm cov khoom. Txawm li cas los xij, nrog rau cov ntses bechamel, qhov no muaj zog ntxiv rau 130 calorie ntau ntau rau 100 g, yog li ntawd, xws li ib qho tais yuav tsum tau kho nrog cov neeg uas muaj kev noj haus. Ntxiv cheese lossis lwm yam khoom noj kuj yuav ntxiv cov calorie ntsiab lus ntawm lub tais.

Daim ntawv qhia

Cabbage thiab sauce yuav tsum tau npaj kom txhij ua ntej. Bechamel yuav xav tau ntau lub sijhawm, yog li koj tuaj yeem pib nrog nws.

Cov khoom xyaw

Rau sauce:

  • Butter - 50 g.
  • Mis - 500 ml.
  • Hmoov - 50 g
  • Nutmeg
  • Ntsev mus saj.

Rau zaub mov:

  • Cauliflower - 1 lub taub hau.
  • Cheese - 80 g

Npaj theem

Bechamel - ib tug qauv ntawm European cuisine, ib yam ntawm cov lus sau ua kua. Daim ntawv qhia classic no tuaj yeem siv tau los ntawm lwm cov tais diav.

Mloog zoo! Nws yog qhov zoo tshaj rau noj saucepan ntses los yog ib lub lauj kaub nrog tuab phab ntsa. Ua kom lub cev muaj ib cov ntoo uas muaj cov ntoo.
  1. Qhuav lub butter nyob rau hauv ib saucepan tshaj tsawg tshav kub.
  2. Tshem cov saucepan ntawm lub qhov cub thiab maj mam nchuav cov hmoov nplej rau hauv butter. Nyob rau hauv kev txiav txim siab tsis rau daim ntawv lumps nws yog tsim nyog los mus tas li stir.
  3. Tom qab tag nrho cov hmoov sib tov, muab cov saucepan tso rau hauv lub qhov cub dua thiab coj cov dej sib tov kom qab ntxiag daj.
  4. Tshem cov saucepan ntawm lub qhov cub thiab ncuav mis rau hauv qhov loj. Ua kom zoo.
  5. Muab lub stewpan rov rau ntawm lub qhov cub thiab coj mus rau qhov kub tsawg kom txog thaum muab dej npau npau. Qhov loj yuav tsum tau tas li stirred thiaj li hais tias nws yog homogeneous.
  6. Thaum cov ntses boils, ntxiv ntsev thiab nutmeg.
  7. Npog nrog lub hau. Tawm hauv tsawg cua sov rau 10 feeb. Khov ntev.

Cabbage blossoms raug pom zoo kom muab khaws cia rau hauv cov dej qab ntsev ua ntej yuav ua noj.. Qhov no yuav pab tau tshem kab tsuag.

  1. Tev lub kaus mom thiab disassemble nws mus rau hauv florets.
  2. Ncuav lawv nrog dej txias thiab muab tso rau hauv lub qhov cub.
  3. Nqa mus rau ib qho boil thiab ua noj rau tsis pub ntev tshaj 10 feeb.
  4. Tshem tawm lub laujkaub ntawm lub qhov cub. Ntws dej.

Inflorescences kuj tuaj yeem muab tso rau hauv cov dej uas twb muab rhaub lawm.. Tom qab ntawd lawv yuav tsum tau siav rau tsis pub ntau tshaj 4 feeb, txwv tsis pub lawv yuav muag.

Ci

Tom qab tag nrho cov khoom xyaw npaj, koj tuaj yeem pib ua noj. Lub qhov cub yuav tsum preheated rau 180 0C. Nws yog ib qho zoo dua rau noj ib daim ntawv rau ci nrog lub siab kom tus ntses thiab cheese tsis kis rau hauv qhov cub.

  1. Grease lub ci zaub mov nrog butter thiab pw tawm cabbage.
  2. Ncuav lub cabbage npaj sauce.
  3. Ci hauv qhov cub rau 10 feeb.
  4. Noj tawm lub cabbage, sprinkle nrog grated cheese on to top thiab muab tso rau nws rov qab rau hauv qhov cub rau 5 feeb kom nws xim av.
Pab! Ntxiv cov txuj lom rau zaub mov, grated cheese yuav tsum tov nrog mayonnaise thiab qej. Txawm li cas los xij, qhov no yuav ua rau cov ntsev ntawm cov zaub mov tuaj.

Video daim ntawv qhia rau ci cauliflower nrog bechamel sauce:

Sim lwm cov zaub mov txawv cauliflower: hauv cov pob kws, cov kua qaub, cov qos yaj ywm thiab lwm cov zaub, nrog cov nqaij, nrog qe thiab cheese, nrog cov nqaij nyug, nrog cov khoom qab zib, cov khoom noj txom ncauj, cov qe daj, nrog nqaij qaib.

Cov kev xaiv rau cov tais diav

Nws yog qhov zoo tshaj plaws los pab rau cauliflower thaum tseem kub txoj cai nyob rau hauv lub tais zaub mov.. Yog li nws yuav khaws nws saj. Nws tuaj yeem tau txais kev pab nkaus xwb tsis yog ib sab phaj, tab sis kuj yog ib qho zaub mov. Xws li ib yam khoom uas paub, zoo li cauliflower, muaj peev xwm dhau los ua ib qho khoom noj zoo, yog tias koj ci hauv qhov cub nrog bechamel ntses. Nws yog npaj tau yooj yim heev, thiab qhov ua tau zoo heev.

Nthuav Cov Khoom