Nws yog ib qho zoo heev: cauliflower thiab cheese nrog cream sauce thiab lwm yam kev xaiv.

Cauliflower nrog cheese yog ib qho zaub mov zoo thiab muaj txiaj ntsim zoo noj uas yuav npaj tau ntau txoj hau kev, nrog rau ntau hom khoom xyaw rau nws, xws li cov qe, nceb, cream sauce, thiab lwm yam.

Lauj kaub tais diav npaj los ntawm cov zaub no zoo li cov me nyuam yaus, thiab cov ntsiab lus ntawm ib qho loj ntawm cov vitamin thiab kab kawm ua rau nws lub cev tsis txaus. Sim npaj cov zaub mov ua ke thiab lawv yuav twv yuav raug hu ib qho chaw ntawm kev hwm rau koj hnub so thiab niaj hnub rooj.

Nyiaj pab thiab raug mob

Qhov kev xyiv fab ntawm cov vitamins A, B thiab C, zoo li cov proteins, iron thiab calcium ua cov phaj no rau ntau tus neeg. Tsis tas li, Qhov no acid muaj ntau yam acids., nrog rau kev sib tw, muaj kev cuam tshuam zoo rau txoj kev poob phaus, tsis yog qhov tso cov roj khib nyiab tuaj yeem. Yog li, cauliflower nrog cheese yuav ua tau ib qho khoom noj kom meej nrog rau txoj cai xaiv ntawm tsawg-rog ntau yam ntawm cheese.

Nrog rau kev saib xyuas nrog rau hauv koj cov zaub mov no tais yuav tsum yog cov neeg raug mob los ntawm gout, kab mob plob tsis so tswj, gastritis muaj acidity thiab susceptible to allergies.

Koj yuav tsum nco ntsoov tias rog cheese yuav ua tau ib yam khoom hnyavyog li ntawd nws yog qhov zoo dua yog xaiv hom khoom noj.

Qhov nruab nrab cov nqi zog (cov nuj nqis pes tsawg yog nyob ntawm seb hom cheese thiab lwm yam khoom siv):

• caloric ntsiab lus - 190 kcal;
• proteins - 6 grams;
• Sibhawm - 12 g;
• carbohydrates - 13 gr.

Kev xaiv noj, cov zaub mov txawv nrog rau cov duab

Qe thiab Qaub Ncuav Ncuav Ncuav Qab Zib

Fragrant, melting nyob rau hauv lub qhov ncauj, ib tug ua ke ntawm crisp airy mov paj thiab delicious muaj kua txhaws. Lub ncuav mog qab zib yog yooj yim thiab sai sai los npaj.

Cov khoom xyaw uas yuav tsum muaj:

• Cauliflower - ib nrab ntawm ib kilo.
• Grated cheese - 150 gr.
• Ntim khoom tawv pastry.
• Qaub cream - 4-5 dia.
• Ib lub qe.
• Roj rau greasing ci ntawv ci lossis ci tais - txiv ntseej los yog creamy.
• Ntsev, kua txob thiab me me me ntsis - mus saj.

Npaj Txoj Haujlwm:

1. Cabbage boil nyob rau hauv salted dej, yog hais tias tsim nyog, ua ntej nws faib ua me me florets kom yooj yim. Ua noj ua haus lub sij hawm - 5-7 feeb. Tom qab ntawd txias thiab chop lub zaub, muab faib ua me me pieces.
2. Ntuav tawm lub khob noom cookie rau hauv ib lub tais ci thiab ua rau lub hauv paus ntawm lub neej tom ntej, khoov ob sab.
3. Nyob rau hauv ib lub tais, sib tov lub qaub cream nrog qe, cheese, seasonings thiab cabbage. Kev txhim kho yog npaj.
4. Muab cov khoom hauv lub khob ntawm lub khob noom cookie thiab xa hauv qhov cub kom txog ib nrab ntawm 180 degrees.
   Thaum lub khob noom cookie pauv lub ncuav mog qab zib yuav npaj, uas txhais tau hais tias nws muaj peev xwm raug muab tshem tawm los ntawm qhov cub.

Xav paub ntau ntxiv txog daim ntawv qhia lub ncuav mog qab zib ntawm no.

Peb muab rau noj ib lub ncuav qab zib nrog qe thiab qaub cream raws li daim ntawv qhia video:

Pancakes

Xws li pancakes yog ib lub tswv yim zoo noj tshais uas muaj ntau yam khoom noj.

Koj xav tau dab tsi:

• Ib qho me me tib rab diav rawg.
• Cheese, grated on raug nplua grater - ib tug handful.
• Ib nrab ntawm ib tug loj Sweet carrot - pre-grate.
• Ob lub qe.
• Sab saum toj grade hmoov - 4 tablespoons.
• Ntsev, spices mus saj.

Yuav ua li cas ua noj:

1. Disassemble xim. cabbage rau hauv me me florets thiab boil nyob rau hauv salted dej rau 5 feeb.
2. Finely chop nws, sprinkle nrog grated cheese, ntxiv carrots, ntsev thiab kua txob. Sib, daim nplaum ua tshoob.
3. Fry nyob rau hauv ib lub lauj kaub nrog butter.

Yog xav paub ntxiv txog yuav ua li cas ua kom cauliflower pancakes tuaj yeem pom ntawm no.

Peb muab rau noj cov zaub mov pancakes raws li daim video hauv daim duab:

Cutlets, kauj ruam los ntawm daim ntawv qhia kauj ruam

Hnyav thiab cov txiv hmab txiv ntoo thiab cov nqaij noj qab haus huv, zoo kawg nkaus hauv kev qhib nrog ntau cov tais diav.

Cov khoom xyaw:

• Ib kilogram ntawm cauliflower.
• Adygei cheese - 200-300 gr.
• Ib nrab ntawm iav semolina.
• Ntsev, spices - mus saj.
• Hmoov - ib tug tes.

Ua noj ua haus:

1. Npaj cov zaub raws li tus qauv: ntxuav thiab boil nyob rau hauv salted dej rau 5-7 feeb kom txog thaum siav.
2. Chop los ntawm txhais tes, ntxiv finely grated cheese, mix.
3. Ntxiv semolina, ntsev thiab txuj lom.

   Koj tuaj yeem siv turmeric, qej, curry, paprika, nutmeg thiab asafoetida, nrog rau hauv av hauv cov kua txob dub.

   Rov dua thiab tsim kom muaj cov patties.

4. Tam sim no lawv muaj peev xwm ua tau kib nyob rau hauv ib lub lauj kaub los yog ci hauv qhov cub.

Yog xav paub yuav ua li cas ua noj ntau yam ntawm cov patties cauliflower, nyeem peb cov ntawv.

Peb muab rau noj cov tog poom cauliflower raws li daim video hauv daim duab:

Casserole

Tus thawj casserole, pleasing yooj yim hauv kev ua noj thiab zoo tshaj plaws saj.

Cov khoom xyaw uas yuav tsum muaj:

• Ib phaus ntawm cauliflower.
• Ob tug handfuls ntawm grated cheese.
• Qaub cream - 4 dia.
• Peb lub qe.
• Ntshiab ntsev.

Npaj Txoj Haujlwm:

1. Cabbage, yav dhau los muab faib ua me me inflorescences, noj hauv salted dej rau 5-7 feeb, tab sis nco ntsoov tias nws tsis zom. Txias nws cia.
2. Muab cov zaub rau ntawm daim ntawv ci.
3. Sib tov qe nrog ntsim ntsev thiab qaub cream, ncuav tshaj no cabbage.
4. Sprinkle nrog grated cheese tam sim ntawd los yog 5 feeb ua ntej kev npaj txhij.
5. Ci rau 15-20 feeb ntawm 180-200 degrees. Koj tuaj yeem npog nrog lub hau kom txog thaum uas filling zoo, ces qhib thiab tos rau lub luag hauj lwm.

Ntxiv nrog rau cov kev xaiv saum toj no, muaj ib lub caij nyoog ntxiv rau ntau yam ntxiv cov khoom xyaw uas yuav muab cov zaub mov ib tus tshiab saj. Yog li piv txwv cov khoom no muaj peev xwm ci nrog dej qab zib, sau rau lawv nrog cov khoom xyaw tseem ceeb thiab ntxiv me ntsis qaub cream kom cov nplaum nplaum ntses tuab. Nws yog ib qho tseem ceeb uas yuav tau siv cov mog qab me me, sib tov zoo nrog ib qho kev ntxim siab creamy.

Cov nplaum cheese, grated, grated, es tsis txhob ntawm cov khoom niaj hnub, yuav ua rau cov zaub mov txawm yooj yim dua thiab yuav yog ib tug zoo ntxiv rau lub casserole thiab khoom noj qab zib.

Cov qe ntses nrog cov txuj lom thiab ntsev muaj nyob hauv ntau txoj kev xaiv ua noj. cauliflower nrog cheese, thiab lawv yuav muab tshwj xeeb "zest" yog tias koj ntaus lawv rau tsawg kawg ib feeb - ces txhua yam yuav tig tawm los ua tiag tiag airy.

Ib qho yooj yim ntawm daim ntawv qhia ua noj ua ke nrog rau cov qe no: faib cov cauliflower rau hauv cov roj hmab me me rau hauv ib lub lauj kaub tais diav nrog butter thiab ncuav ob peb lub qe rau nws, ntsev, kua txob thiab sib tov kom txog thaum lub qe npaj txhij (kom paub ntxiv txog kev ua noj cov qe, ).

Peb muab rau noj cov zaub mov me me raws li daim ntawv qhia video:

Yuav ua li cas ua noj nyob rau hauv lub microwave?

1. Ua li no, koj yuav tsum disassemble lub cauliflower rau hauv florets, muab tso rau ib phaj rau lub microwave, ncuav me ntsis dej thiab, npog nrog lub hau, noj 7 feeb rau 800 watts.
2. Tom qab zaub yog siav, txias nws me ntsis, ncuav qaub cream, ntxiv ntsev-kua txob-seasoning, sib tov thiab muab tso rau hauv lub microwave dua 5 feeb.
3. Lub sijhawm no, rub lub cheese thiab nphoo cov kua qaub-qaub qab zib nrog ib nrab ntawm cov cheese los ntawm microwave, do thiab ua noj rau lwm 3 feeb, thiab nchuav nrog cov seem uas yog ib nrab ntawm cov zaub mov npaj.

Yog xav paub ntxiv txog yuav ua li cas noj cov zaub mov hauv lub microwave tuaj yeem nrhiav tau ntawm no.

Peb muab rau noj cov zaub mov hauv lub microwave nrog cheese raws li daim ntawv qhia video:

Pab cauliflower thiab cheese zoo tshaj plaws kub, nrog cov kua nplaum nplaum ntses, nrog cov ntses, zaub nyoos thiab zaub. Muab ib qho kev tsw txawv, koj tuaj yeem tau ntxiv cov txiv ntseej. Cauliflower nrog cheese - ib qho kev xaiv zoo tagnrho xws li khoom noj txom ncauj, thiab ib hoob puv ob thiab thawj zaug. Tseem ceeb thaj chaw ntawm cov zaub nrog ua ke nrog nqaij nyug crispy cheese crust los yog ib tus hluas nrig yuav txaus siab rau tag nrho tsev neeg.