
Kev noj qab haus huv, kev noj zaubmov zoo rau lub cev thaum lub sijhawm cev xeeb tub yog qhov kev lees paub ntawm nws tus cwj pwm ua haujlwm, kev nyab xeeb thiab kev noj qab nyob zoo ntawm tus menyuam yav tom ntej.
Yog li ntawd, thaum lub sijhawm no, nws yuav tsum ua tib zoo tsim koj cov kev noj haus, qhia meej tias dab tsi yog tau, dab tsi yog tsis txaus, thiab dab tsi yog tsis yooj yim sua nkag mus rau hauv cov zaub mov ntawm lub neej tom ntej.
Muaj ntau cov zaub, uas ntev tau nto rau lawv cov khoom siv, yuav tsim teeb meem rau tus poj niam thiab tus me nyuam thaum lub caij nws cev xeeb tub.
Puas tsim nyog noj thaum cev xeeb tub?
Basil thaum cev xeeb tub yog ua tau, tab sis nyob rau hauv qee yam, raws li nws tuaj yeem ua rau qaub ncaug rau thaum ntxov vim nws cov khoom siv tonic. Tsis tas li ntawd, basil muaj ntau yam tshuaj yeeb dej caw rau kev loj hlob ntawm lub fetus - ua rau ntau yam tsis raws cai thiab kev tsis pom zoo. Tias yog vim li cas thiaj li ntau tus kws kho mob feem ntau tawm tswv yim kom txwv tsis pub basil los ntawm cov zaub mov thaum lub sij hawm tus me nyuam nqa.
Yog haistias tus menyuam cev xeeb tub, zoo, kuv xav tau basil, noj nws kuj nce mentsis yog tsis pub ua txhaum (yog tias qhov kev xeeb tub tau yooj yim thiab tsis muaj teeb meem). Koj tuaj yeem, piv txwv li, ntxiv rau lub tais raws li lub caij nyoog. Hauv lub hlis dhau los ntawm cev xeeb tub, cov nqaij phom tuaj yeem tuaj yeem ua rau neeg plab zom plab thiab ua kua qog ua kua mem tes. Tsis tas li ntawd, feem ntau yog vim siv cov nplooj ntoos no tuaj yeem ua rau kom ntshav siab.
Qee zaum cov kws kho mob tau sau cov pej xeem cov kev kho mob raws li basil, tab sis tsuas yog tias nws tsis muaj peev xwm hloov nws cov tshuaj. Thiab ntawm no yog qhov tseem ceeb tshaj plaws kom nco ntsoov tias nws yog kiag li tsis yooj yim sua kom tsis txhob kis tau tus kab mob, decoctions los yog cov kua txiv hmab txiv ntoo hauv qab - xws li yaug qhov ncauj, da dej, pleev xim, thiab lwm yam.
Puas muaj txiaj ntsim los yog tsis?
- Basil yog ib qho tshuaj tiv thaiv zoo heev.
- Nws muaj kev kho zoo.
- Zoo pab nrog tsam plab.
- Zoo heev lub cuab tam rau kev kho mob ntawm cov kab ntawm ntau yam kab.
- Nws muaj antibacterial thiab anti-inflammatory teebmeem.
- Kev txhim kho plab zom mov.
- Ua kom zoo dua tawm hws.
- Rescues nrog mob taub hau.
- Pab tua cov ntshav.
- Tiv thaiv kom txhob qaug dab peg.
- Nws muaj ib tug ua hauj lwm zoo nyob rau hauv lub poob siab system.
- Nws pab nrog urolithiasis.
- Kho cov kab mob fungal.
- Pab kom tiv nrog lub xeev siab, uas yog ib qho tseem ceeb rau kev mob toxicosis.
Nws ua li cas rau fetus?
Ib qho ntawm qhov zoo ntawm basil yog nws cov ntsiab lus ntawm folic acid. Nws yog qhov tseem ceeb tshaj plaws rau ntau qhov kev tsim thiab kev loj hlob ntawm fetus - nrog rau nws txoj kev loj hlob thiab kev faib ntawm tes. Tsis tas li ntawd, lub basilica muaj calcium, uas tsuas yog tsim nyog rau tsim tawm ntawm tus me nyuam cov pob txha.
Cov kev qhia rau kev siv
Qaug zog, qaug zog.
- Insomnia.
- Toothache
- Cov kab mob thiab lwm yam kab mob nrog rau cov kab mob urogenital.
- Hnoos
- Angina
- Stomatitis
- Txias, kub.
- Hloov.
- Kab tom.
- Conjunctivitis
- Xeev, ntuav.
- Tsawg siab nyob rau hauv daim ntawv ntev.
- Cem quav thiab tsam plab.
- Avitaminosis.
Tshuaj Kex
Vitamin A | 264 mcg |
Beta Carotene | 3.142 mg |
Beta Cryptoxanthin | 46 mcg |
Lutein + Zeaxanthin | 5650 mcg |
Vitamin B1Thiamine | 0.034 mg |
Vitamin B2, Riboflavin | 0.076 MG |
Vitamin B4, Choline | 11.4 mg |
Vitamin B5Pantothenic acid | 0.209 mg |
Vitamin B6, Pyridoxine | 0.155 mg |
Vitamin B9, Folate | 68 mcg |
Vitamin C Ascorbic Acid | 18 mg |
Vitamin E, Alpha tocopherol, TE | 0.8 mg |
gamma tocopherol | 0.16 mg |
Vitamin E, Fillohinon | 414,8 mcg |
Vitamin PP, NE | 0.902 mg |
Betaine | 0.4 mg |
Iron, Fe | 3.17 mg |
Manganese, Mn | 1,148 mg |
Tooj liab, Cu | 385 mcg |
Selen, Se | 0.3 mcg |
Zinc, Zn | 0.81 MG |
Tshuaj Pov Pa, K | 295 mg |
Calcium Ca | 177 mg |
Magnesium Mg | 64 mg |
Sodium, Na | 4 mg |
Phosphorus, Ph | 56 mg |
Contraindications
Basil yog tsis yooj yim sua thaum:
teeb meem nrog cov kab mob plawv;
- kub siab;
- ntshav qab zib;
- mob plawv;
- lub suab ntawm lub tsev menyuam;
- tsis muaj ntshav khov;
- ib leeg tsis pom zoo.
Basil tsub kom lub suab ntawm lub tsev menyuam, uas tom qab ua rau me nyuam me los yog yug ntxov ntxov. Muaj ntau hom tsob nroj no muaj teeb meem tshuaj lom mercury. Cov tshuaj tiv thaiv ua xua yuav tshwm sim ntawm cov roj yam tseem ceeb uas tsim cov nroj tsuag. Lawv tuaj yeem ua rau mob plab tsiv siab, txob rau ntawm cov hnyuv membranes. Yog li, txawm tias tus poj niam cev xeeb tub tsis muaj qhov tsis sib haum xeeb, yog tias koj siv nws ntau heev, basil tuaj yeem ua rau lom heev.
Kev tiv thaiv kev nyab xeeb
Ua ntej koj nkag mus rau hauv kev noj haus ntawm lub neej tom ntej niam niam txiv, koj yuav tsum:
- Nrog tus kws kho mob tham, xyuas kom tsis muaj teeb meem dab tsi.
- Nco ntsoov tias ib tug poj niam cev xeeb tub tsis muaj ib tus neeg tsis txaus siab - noj tsawg heev rau lub caij pib thiab saib cov tshuaj tiv thaiv ntawm lub cev. Yog hais tias txhua yam yog ib txwm, ces koj muaj peev xwm maj mam nce cov tshuaj.
- Rau lwm cov tshuaj tiv thaiv (lub suab thaj, kev ua xua, thiab lwm yam) tam sim ntawd tshem tawm ntawm kev noj haus.
Yuav ua li cas thiaj thov?
Txawm tias muaj txiaj ntsig ntau npaum li cas los tej zaum yuav tsis raug tsim txom thaum cev xeeb tub. Qhov zoo tshaj plaws kev xaiv yog siv nws raws li ib tug seasoning nyob rau hauv me me qhov ntau. Ntxiv rau qhov no muaj peev xwm siv cov zaub basil tshiab hauv cov khoom qab zibNws ua ke nrog cheese thiab txiv lws suav yog tshwj xeeb tshaj yog six. Tab sis ua ntej koj crumble nws nyob rau hauv ib tug zaub mov, nws yog ib qhov zoo dua rau ncuav boiling dej tshaj lub nplooj - qhov no yuav txo qhov teeb meem los ntawm basil.
Tab sis mus noj basil nplooj yog tsis pom zoo, nyob rau hauv tus txheej txheem ntawm ua noj ua haus, nws loses nws saj thiab tseem ceeb tshuaj. Yog hais tias koj xav muab cov zaub hauv basel hauv cov kua zaub, nws yog qhov zoo dua los ua qhov kawg. Nws raug nquahu kom noj zaub basil hauv feem me me tsis pub tshaj 2 zaug hauv ib lub lim tiam.
Nyob rau hauv peb lub hlis trimester ntawm cev xeeb tub, koj tuaj yeem muab koj tus kheej ib co slack thiab me ntsis nce tus nqi ntawm basil nyob rau hauv cov zaub mov yog tias koj xav tau, tab sis nyob rau hauv thawj lub hlis nws yog zoo dua tawm no nroj tsuag los ntawm kev noj haus.
Cov zaub mov zoo
Decoction
Qhuav basil - 15 grams;
- Dej - 1 khob.
- Chop basil thiab ntxiv dej.
- Boil lub broth yuav tsum nyob rau hauv ib cov dej da dej rau txog ib nrab ib teev.
- Tom qab ntawd, nws yuav tsum tau lim.
Qhov txias broth yuav siv tau rau lotion thiab yaug qhov muag nrog conjunctivitis. Koj tuaj yeem ua kom da dej nrog ib lub decoction - nws zoo heev rau eczema.
Kua txiv
Concentrated fresh basil juice siv tau los kho ntau lub qhov txhab lossis kho cov kab mob fungus. Tab sis kua txiv tuaj yeem ua tau los ntawm lub qhov ncauj:
- basil kua txiv - 1 tablespoon;
- dej - ib nrab ib khob.
Rau kev ua noj ua haus, koj tsuas yog yuav tsum tov cov kua txiv hmab txiv thiab dej sov. Xws li ib qho kev daws teeb meem zoo rau kev quinsy. Tsis tas li ntawd, nws pab ntxiv dag zog rau cov pos hniav thiab siv ntau yam mob ntawm lub qhov ncauj.
Nqus pa nrog roj
Ua pa hnyav raug pom zoo rau cov kab mob ntawm txoj hlab ntsws loj. Lawv ua rau nws yooj yim ua tsis taus pa, pab tshem tawm cov hnoos thiab pab cov mob rhinitis ntev.
Qhuav nqus:
- Basil roj - 2 tee.
- Txiv qaub roj - 3 tee.
- Rosemary roj - 4 tee.
Ua raws li cov khoom xyaw rau daim ntaub huv. Ua pa hauv lub nro txhua hnub ib hnub.
Kub nqus pa kom ua pa yooj yim dua:
- Basil roj - 5 tee.
- Lavender roj - 5 tee.
- Txiv qaub roj - 5 tee.
Ntxiv cov khoom xyaw hauv ib lub thauv nrog dej kub. Tilt koj lub taub hau ntawm cov tais diav, npog nrog phuam thiab ua pa ua pa li 10 feeb.
Tshuaj yej
Qhov no tonic haus zoo kawg nkaus pab nrog lwm taub. Rau tshuaj yej koj muaj peev xwm noj thiab tshiab thiab qhuav zaub basil. Txawm li ntawd los, tshiab nplooj ua ntej npaj yuav tsum tau meej rinsed nyob rau hauv dej txias thiab ces qhuav.
Yuav kom brew basil tshuaj yej, koj tsuas yog yuav tsum tau ncuav boiling dej tshaj ntawm nplooj thiab cia qhov dej haus rau txog ib nrab ib teev. Koj tuaj yeem haus nws kub lossis chilled xws li tshuaj yej. Tab sis tsis txhob tsim txom nws - haus cov tshuaj yej no yuav tsum tsis pub ntev tshaj li 3 lub lim piam, ces koj yuav tsum noj ib so rau tsawg kawg ib lub lim tiam.
Txoj kev lis ntshav ntawm nplooj
Basil qhuav - 1 tablespoon.
- Dej - 1 khob.
Npaj qhov infusion yog yooj yim heev. Nws yog tsim nyog rau boil dej thiab ncuav Basil nplooj on nws. Infuse tshuaj yuav yog li 30 feebthiab tom qab ntawd ces nws muaj kev nyab xeeb siv rau kev kho mob. Qhov no kis tau dej yaug koj lub qhov ncauj - nws yuav pab kom kho tau hnoos, yooj yim hniav, thiab ua kom zoo rau cov pos hniav thaum muaj kab mob. Tsis tas li ntawd, lawv tuaj yeem ntxuav lub qhov txhab uas festered, ua cov tshuaj pleev rau ntawm ob lub qhov muag nyob rau hauv mob ntawm tus mob thiab qaug zog.
Dab tsi lwm yam khoom qab nplooj?
Cov nplooj zaub muaj nplua nuj nyob hauv folic acid, calcium, hlau, magnesium thiab lwm yam tseem ceeb hauv cev thaum cev xeeb tub.
- Term 1 - Zaub qhwv, Celery thiab Zaub Nplaum. Nws yog nyob rau hauv cov nplooj zaub uas qhov ntau tshaj ntawm cov folic acid, uas muaj feem xyuam rau txoj kev loj hlob ntawm lub tsho me nyuam thiab txo qhov kev pheej hmoo ntawm ntshav tsis txaus. Thiab cov vitamins muaj nyob rau hauv cov zaub, yuav pab tiv thaiv kom toxicosis thiab tsis txhob qaub ncaug.
- 2 lub hlis trimester - watercress. Nws muaj iodine thiab calcium uas tsim nyog nyob nruab nrab ntawm cev xeeb tub, ua rau cov ntshav qis thiab ua rau kev qab los noj mov.
- Trimester 3 - Zaub qhwv thiab Sorrel. Cov nroj tsuag muaj cov khoom tsim nyog nyob rau lub sijhawm no - ascorbic acid thiab hlau. Sorrel, nyob rau hauv lem, txhawb rau lub qub hauj lwm ntawm daim siab.
Yog li ntawd, txawm tias zoo li no Pab tau basil yuav tsum tau saib xyuas tshwj xeeb thaum siv.. Txawm hais tias ib tug poj niam hlub no cov nplooj zaub ntau heev, ces thaum lub sij hawm ntawm tus me nyuam nws tseem tsim nyog muab nws yog tias ua tau. Qhov kos yog qhov kev siv basil rau kev kho mob. Txawm li cas los xij, nws tsim nyog nco ntsoov tias ib qho yuav tsum siv cov tshuaj tua kabmob pejxeem raws li basil tsuas yog tom qab sib tham nrog tus kws kho mob.