hmn.pastureone.com
Zaub vaj

Lub storehouse ntawm cov vitamins - cauliflower: yog nws ua tau noj raw?

Cauliflower yog heev muaj nuj nqis rau nws cov tseem ceeb, txawv txawv muag heev saj thiab nthuav, "curly" daim ntawv ntawm inflorescences.

Cov zaub no yog noj nqaij nyoos thiab siav. Nyob rau hauv rooj plaub thawj zaug, qhov siab tshaj plaws ntawm cov vitamins thiab microelements tsim nyog rau tib neeg lub cev yog khaws cai.

Qhov no cabbage yog zoo tagnrho rau cov menyuam ntxhais uas saib lawv lub cev, raws li nws muaj ntau txoj kab nyob nrog cov ntsiab lus tsawg kawg hauv calorie.

Nyiaj pab thiab raug mob

Khaub npu caulib tau thiab siv tau raws li ib 100 g ntawm cov khoom muaj tsuas yog 30 kcal, thiab thaum twg ntxiv rau cov nqaij lauj kaub tais diav raws li ib tug sab zaub, cabbage kho txhim digestion thiab sai saturates lub cev. Qhov no zaub yog ib storehouse ntawm cov muab kev pab cuam:

  • nplua nuj fiber ntau cov ntsiab lus;
  • txaus tus nqi ntawm cov protein ntau;
  • txhua hnub txais cov vitamin C;
  • vitamins ntawm ntau pawg;
  • micro thiab macronutrients: hlau, phosphorus, potassium, selenium, etc .;
  • Cov khoom muaj tsawg vitamin U, uas yog kev koom tes nyob rau hauv ntau yam biochemical kev ntawm tib neeg lub cev.

Cov khoom no yog qhov tseem ceeb rau kev poob phaus: kev hloov cov tais diav nrog ob peb zaug ib lim piam, koj tsis tuaj yeem ntshai tias yuav muaj phaus ntxiv. Ib qho ntxiv kom zoo dua noj cov zaub mov hauv nws daim tawv nqaij yog nws cov tshuaj tua hluav taws - tshem pov tseg slag lawm, vim yog cov ntsiab lus ntawm cov zaub mov ua kom tsis muaj zog.

Yuav luag txhua yam ntawm cov vitamins pab txhawb kev tiv thaiv, folic acid txhawb kev noj qab haus huv ntawm poj niam lub cev.

Qhov no saturation ntawm ntau yam muaj qhov rov qab sab: noj zaub nyoos qoob loo yuav tsum txwv tsis pub rau cov neeg txom nyem ntawm lub plab ulcer, raws li cov khoom muaj txhawb rau lub tso pa tawm ntawm pais plab kua txiv. Koj yuav tsum tau qhia kab mob rau cov neeg laus thiab cov neeg txom nyem los ntawm gout, vim cov ntsiab lus ntawm purines.

Cov hau kev xaiv rau kev xaiv zaub qoob loo rau cov khoom noj tshiab

Yuav ua rau feem ntau ntawm cov qoob loo cauliflower, koj yuav tsum ua raws li ob peb lus qhia yooj yim thaum koj yuav:

  • nplooj ntawm cov nroj tsuag muaj zog thiab tshiab;
  • qhov qhaj ntawv ntawm cov pob zeb dub, cov cim qhia ntawm lem, pwm;
  • lub taub hau yuav tsum nyob nruab nrab hauv qhov loj, hnyav thiab ntom.

Hauv tsev, cov zaub yuav khaws cia rau hauv ib lub hnab ntim khoom hauv lub tais zaub los yog hauv lub tub yees. Nws yog ib qho tseem ceeb los tiv thaiv qhov tshwm sim ntawm noo noo, vim hais tias nws tsim puab.

Yuav ua li cas ua noj?

Ua ntej noj mov los yog ua noj ua haus lub cabbage yuav tsum muab faib ua me me florets thiab yaug kom huv si. Qhov siab tshaj nyiaj yuav muab tau los ntawm ib tug ua ke ntawm cabbage nrog tswb kua txob thiab zaub. Cov kiv cua ntawm cov zaub tshiab, tshwj xeeb tshaj yog rau lub caij ntuj sov, yuav nyiam lub teeb ci nqaij npuas npua, cheese, qe thiab cucumbers (xav paub ntxiv txog cov zaub mov qos yaj ywm, saib ntawm no).

Cov khoom xyaw:

  • 380 g raw cauliflower;
  • 2 qhov nruab nrab ntawm cov cucumbers tshiab;
  • 4 lub qe;
  • 100 g ntawm nyuab cheese;
  • 2 tbsp. cream 10-15%;
  • 3 sprigs ntawm dill tshiab;
  • ntsev thiab kua txob.

Ua noj ua haus:

  1. Nws yog tsim nyog yuav tau xaiv ib lub zog lub taub hau ntawm cabbage ntawm zoo zoo, ua txhaum rau hauv florets thiab yaug.
  2. Ntxuav cov khoom qis thiab txiav rau hauv me me.
  3. Cheese txiav rau hauv cubes los yog paib, koj muaj peev xwm grate.
  4. Tev nyom boiled qe, txiav mus rau hauv me me pieces.
  5. Sib tov cov khoom xyaw, lub caij nrog qaub cream, tws ntxuav dill, sprinkle nrog ntsev thiab kua txob mus saj.
Neeg nyiam ntawm kev sib txuas ua ke thiab thwmsim uas tsim raw cov zaub mov qej, flavored nrog ntsim hnav khaub ncaws.

Rau kev npaj cov khoom noj txom ncauj yuav tsum tau:

  • 400 g tshiab cabbage;
  • 100 grams ntawm walnuts;
  • 2-3 sprigs ntawm tshiab parsley.

Cov khoom xyaw rau cov ntses:

  • 2 tbsp. txiv roj roj;
  • 2 tbsp. soy sauce;
  • 2 cloves ntawm qej;
  • 1 tbsp. qab zib;
  • 1 tsp txiv qaub kua txiv.

Ua noj ua haus:

  1. Disassemble lub hau ntawm cauliflower rau hauv florets, ntxuav kom huv thiab qhuav, muab tso rau hauv tob lauj kaub tais diav.
  2. Nyob rau hauv ib saucepan on lub qhov cub, sib tov tag nrho cov khoom xyaw rau cov ntses thiab do kom txog thaum sib tov yog tus. Tsis txhob coj mus rau ib qho boil!
  3. Nyob rau hauv lub kub marinade ntxiv finely tws neeg rau thiab tws ntxuav zaub, mix.
  4. Ua ke nrog daim npas blossoms nrog marinade thiab sib tov maj mam muab.
  5. Muab khoom noj txom ncauj los ua brew.

Txawv txawv, noj qab nyob zoo thiab cua tais yog npaj. Cauliflower blends txig nrog ntau yam zaub txawv, nqaij qaib, cheeses, zaub, thiab lwm yam.. Lauj kaub tais diav los ntawm nws yog cov tshiab, crispy thiab extraordinarily vitamin.

Peb pom zoo cov khoom cua thiab cov zaub mov tsis zoo: nrog cov taum ntsuab, hauv Kauslim, nrog nqaij qaib, qaub nplaum, nrog nqaij, nqaij, muaj qe, nrog cov nceb.

Xaus

Qhov nruab nrab ntawm kev siv cov khoom muaj txiaj ntsim rau: kev txhim kho ntawm lub cev, txhim kho kev zom zaub mov, kom muaj kev tiv thaiv thiab txo qhov kev muaj mob ntawm ntau hom kab mob.

Cauliflower yog noj raw thiab siav, tso cai rau ntau yam ua ke ob peb ua ke. Nws yuav pab tau rau tag nrho tsev neeg kom muaj ntau yam kev noj haus nrog nws, ua raws li cov lus qhia saum toj no.

Nthuav Cov Khoom