Cauliflower muaj vitamin C, vitamin A, pab pawg B vitamins thiab vitamin PP. Los ntawm kab kawm nyob rau hauv cauliflower muaj calcium tseem ceeb rau cov pob txha.
Daim ntawv qhia no yog tsim rau koj. Cauliflower muaj nyob rau hauv nws cov muaj pes tsawg tus loj npaum li cas ntawm cov vitamins uas yog li ntawd tsim nyog rau tib neeg lub cev. Tab sis nyob rau hauv thiaj li yuav txaus siab rau no savory saj, cabbage yuav tsum tau npaj kom txhij. Peb xav kom ci ncuav mog qab zib uas yuav kho tau txhua yam kev tshwm sim, ua nws ib hnub so los yog sib sau ua ke nrog tsev.
Daim ntawv qhia rau jellied pastry nrog nqaij qaib thiab nceb
Cauliflower yog ib tug zaub nrog muaj kua inflorescences zoo siab nyob rau hauv saj, los ntawm cov uas koj tau npaj ntau six thiab, feem ntau cov tseem ceeb, noj qab haus huv lauj kaub tais diav.
Cov kev zoo nkauj ntawm xws li pies yog tias, lawv tsis tas yuav knead lub mov paj, ces tos kom txog thaum lub mov paj ripens. Lub txhaws rau lub khoom noj qab zib yuav ua tau ib yam, kuv xav sim sim cov zaub pob kws cauliflower. Qhov no ncuav mog qab zib yog zoo rau kev noj tshais lossis pluas su.
Kev noj haus muaj nqis ib 100 grams:
- Calories: 192.7 kcal.
- Cov Proteins: 6.5 gr.
- Rog: 12.5 gr.
- Carbohydrates: 13.7 gr.
Cov khoom xyaw:
200 g cauliflower;- 200 g ntawm nqaij qaib fillet (koj yuav tsum tau ua ntej boil nws);
- 150 g ntawm champignons;
- 1 nqaij qaib qe;
- 200 g ntawm hmoov;
- 2 tbsp. spoons ntawm cream;
- 130 g ntawm cheese;
- 2 tbsp. spoons ntawm qaub cream;
- 70 g butter;
- 3 tbsp. spoons ntawm boiled dej;
- ntsev thiab lwm yam txuj lom mus saj.
200 g cauliflower;- Sift hmoov, sib tov nws nrog butter, qe thiab dej. Ntsev mus saj. Tom qab ntawd knead lub mov paj, yob nws mus rau hauv ib lub pob, qhwv nws nyob rau hauv zaj duab xis thiab muab tso rau hauv lub tub yees rau 30 - 35 feeb.
- Fry lub dos kom txog thaum Golden xim av, ntxiv cov nceb txiav mus rau hauv ib daim hlab thiab ua noj rau 5 feeb ntxiv. Nqaij qaib disassemble lub fibers thiab mix nrog loj loj. Tom ntej no, daim filling yuav tsum txias.
- Cauliflower disassembled rau hauv inflorescences thiab boil kom txog thaum ib nrab siav.
- Muab mov paj hauv ib lub tais ci thiab npog nrog txhaws. Yuav kom ncuav, mix qaub cream, qe thiab cream. Tom qab ntawd ntxiv cheese thiab spices mus saj. Sib tov txhua yam thiab ncuav lub ncuav mog qab zib.
- Ci ntawm 180 degrees rau 45 feeb. Lub ncuav qab zib yog npaj txhij.Cauliflower nyob rau hauv ua ke nrog zaub acquires ib tug heev me heev saj thiab ntxiag aroma.
Bon appetit!
Nws muaj lwm yam tais diav nrog zaub paj nrog nqaij qaib thiab nceb. Xav paub ntau ntxiv txog cov zaub mov txawv rau kev ua noj ua haus nrog cov nqaij qaib tuaj yeem nrhiav tau ntawm no, thiab cov ntsiab lus ntxiv txog cov tais diav los ntawm cov zaub paj nrog cov nceb noj muaj nyob hauv cov ntaub ntawv no.
Yuav ua li cas mov paj?
Puff pastry
Pastry mov paj yuav xaiv tag sib txawv.. Piv txwv, taub. Nws tuaj yeem pom ntawm cov txee nyob rau hauv cov khw muag khoom noj.
Rau lub khoom noj qab zib, koj tsuas yog yuav tsum defrost nws, yob nws mus rau hauv ib qho kev xaiv zoo thiab nteg tawm stuffing los ntawm nceb, dos, nqaij qaib thiab cauliflower.
Qhov kev xaiv thib ob yog qhov kev nthuav ntau tshaj li qhov xub thawj - koj tuaj yeem ua ib lub ncuav pasta ncuav qab zib. Puff pastry yuav tsum tau muab defrosted thiab dov tawm, muab cov duab ntawm ib tug duab plaub.
- Faib tus txhaws nruj me ntsis nyob rau hauv nruab nrab, tawm hauv ib qhov chaw dawb saum toj no thiab hauv qab no - 4-5 cm.
- Ntawm sab laug thiab ntawm txoj cai ib me ntsis ntau - 10 cm.
- Txiav lub sab ntawm lub khob cij diagonally rau hauv 1-2 cm ib daim hlab.
- Peb muab ib lub npoo poom - peb nteg tawm ntawm kev sau cov khob cij, hloov txoj cai thiab sab laug.
Nws yuav siv sij hawm me ntsis ntxiv kom muaj ib qho ncuav ci ncuav qab zib. Tab sis ntseeg kuv, koj cov qhua yuav yeej txaus siab rau no tais!
- pancakes;
- cutlets;
- omelets;
- zaub nyoos;
- mashed qos yaj ywm.
Poov xab
Qhov kev xaiv no yog txawv me ntsis ntawm ob yav dhau los, tab sis nws muaj nws tus kheej secrets.
Rau qhov kev npaj ntawm poov mov paj, peb yuav tsum tau:
40 g. Nias cov nplej;- 1 tbsp. diav ntawm granulated qab zib;
- 200 ml. dib pickle;
- 3 khob hmoov nplej;
- 3 tbsp. spoons ntawm zaub roj.
40 g. Nias cov nplej;- Poov xab mash nrog qab zib mus rau ib lub xeev kua.
- Sov lub brine thiab ncuav nws mus rau hauv cov poov xab sib tov.
- Ntxiv hmoov rau cov poov xab thiab ua khob noom cookie.
- Tom qab ntawd ntxiv zaub roj thiab mus txuas ntxiv kneading, hloov lub mov paj mus rau hauv pwm thiab kis nws tshaj lub saum npoo.
- Muab lub hau siav thiab ci!
Yuav ua haujlwm li cas?
Nws yog qhov zoo uas yuav tsum tau muab cov ncuav mog qab zib tom qab ua noj, ua ntej nws tau poob nws cov saj savage thiab seductive aroma.
Cov dej qab zib zoo tshaj plaws suited kua txiv hmab txiv ntoo los yog kua txiv cranberry, tej yam tshiab thiab qab zib!
- nyob hauv lub cooker qeeb;
- nyob rau hauv ob chav boiler;
- hauv microwave;
- rau ob peb;
- nyob rau hauv lub laujkaub.
Xaus
Cauliflower yog ib qho tseem ceeb heev khoom, ib storehouse ntawm cov vitamins thiab minerals. Xws li ib lub tais raws li ib lub ncuav qab zib caag yuav tsis siv ntau lub sij hawm thiab yuav zoo heev, thiab txawm lub rooj zoo nkauj tshaj plaws!
