Cua thiab pab tau! Siav Cauliflower Recipes

Cauliflower kib nyob rau hauv batter - ib appetizing snack, thiab tseem ceeb tshaj, six thiab noj qab haus huv, nrog ib tug crispy crust on to top. Tag nrho daim card yog tias pieces ntawm cabbage cia li poob mus rau hauv lub mov paj. Ua noj ua haus yuav tsum muaj tsawg kawg nkaus ntawm lub sij hawm thiab cov nqi thiab nws yog characterized by nws satiety thiab rhiab.

Muaj ntau hom cooks nyiam cauliflower, raws li nws muaj ib qho kev saj thiab nws nyuab nyam lwj thaum ua noj. Ib qho ntawm cov tais diav uas tuaj yeem ua rau noj pluas tshais, noj hmo los yog noj khoom txom ncauj, yog npua hauv av. Nws yog delicious kub thiab txias. Nws yog ib qho yooj yim rau noj, yog li nws yog haum txawm tias rau ib cov lus qhib rooj. Muaj ntau yam khoom noj uas tso cai rau koj xaiv qhov kev xeem ntawm qhov kev xeem uas zoo tshaj plaws rau lub hostess xav tau.

Tseem ceeb thaj chaw ntawm zaub mov

• Dietary fiber nyob rau hauv cabbage pab txoj kev digestive thiab pab ntxuav cov hnyuv. Inflorescences muaj xws li ib yam khoom ua glucarafin, uas tiv thaiv lub plab, txo txoj kev pheej hmoo ntawm gastritis thiab peptic ulcer.
• Txo txoj kev pheej hmoo ntawm kev yug me nyuam tsis zoo. Cauliflower muaj folic acid thiab lwm cov vitamins ntawm pawg B. Cov ntsiab lus tseem ceeb heev rau cov poj niam hauv lub sijhawm uas nqa tus menyuam.
• Nws yog kev tiv thaiv rau kev mob qog nqaij hlav. Nws tau raug pov thawj tias thaum noj zaub, cov txheej txheem biochemical yog ua rau kev tiv thaiv cov kab mob khees xaws, cov qog nqaij hlav thiab cov qog nqaij hlav qis, los sis qeeb qeeb ntawm tus qog.
• Nws muaj cov khoom txuam rau vim cov ntsiab lus ntawm fatty acids thiab vitamin K.
• Txhim kho lub plawv ua haujlwm. Cauliflower yog ib qho qes-calorie qhov chaw ntawm poov tshuaj - ib txoj kab uas yog lub luag haujlwm rau lub cev qeeb ntawm lub plawv, rau kev noj qab nyob zoo thiab qhov tseeb dej ntsev ntawm lub cev. Tsis tas li ntawd nyob rau hauv cov zaub muaj coenzyme Q10, uas yog heev pab rau txoj hauj lwm zoo ntawm lub plawv. Muaj cov pov thawj tias cov yas qoob loo txhawb cov phab ntsa ntawm cov hlab ntsha thiab tshem cov cholesterol ntawm lub cev.

Nws tseem yuav pab txhim kho qhov muag pom, txhawb cov tshuaj hormones, tiv thaiv qhov pib thiab kev loj hlob ntawm cov ntshav qab zib, papillomatosis, ntxiv dag zog rau lub cev, pab txhawb kev mob pob qij txha thiab pob txha. Nrog rau qhov no Cauliflower yog suav tias yog cov khoom qes-calorie. (100 g muaj tsuas yog 30 lub kauj cev) thiab zoo heev los ntawm lub cev. Nws tuaj yeem siv los ntawm ob qho tib si rau cov me nyuam thiab cov laus, thiab cov tib neeg uas muaj teeb meem nrog txoj haujlwm ntawm lub plab zom mov.

Undesirable teebmeem ntawm zaub noj

Tej zaum yuav muaj qee yam tsis zoo ntawm kev siv qoob loo noj, tshwj xeeb tshaj yog tias nws noj ntau dhau lawm.

• Tsaus plab thiab pom tseeb: Cov khoom noj muaj roj muaj peev xwm ua rau muaj kab mob thiab muaj kab ntsig. Txawm li cas los xij, feem ntau tib neeg muaj peev xwm nqa tau cov khoom hauv nruab nrab.
• Ntshav ntshav: Ib qib siab ntawm cov tshuaj vitamin K muaj cuab kav ua rau muaj teeb meem rau tus neeg noj ntshav thimer, vim tias vitamin K yuav pab tau cov ntshav.
• Gout: Ib qho zaub hauv cov neeg mob uas muaj gout, vim tias cov purines uas muaj hauv cov khoom ua rau cov concentration ntawm uric acid thiab tuaj yeem ua rau rov ua kom rov qab.

Rau kev tiv thaiv ntawm tus kab mob thiab kev noj qab nyob zoo yog tseem ceeb tag nrho kev noj haus. Nws raug pom zoo kom muaj ntau hom khoom noj, thiab tsis txhob mloog zoo rau ib yam khoom.

Kwv yees cov tshuaj muaj pes tsawg leeg thiab zaub mov muaj nqis ntawm cov nroj

Koj tuaj yeem paub ntau ntxiv txog seb tus cauliflower yog nyoos, ntawm no.

Qhov txawv ntawm kev siv cov khoom noj tshiab thiab khov

Koj muaj peev xwm npaj ib lub tais tsis tsuas yog los ntawm tshiab, tab sis los ntawm khov cabbage heev. Cauliflower twb yog pre-processed ua ntej khov thiab npaj txhij mus ua noj.

Nws yog pom zoo kom defrost lub cauliflower ua ntej thiab ces npaj ib lub zaub mov los ntawm nws., tom qab qhov kev piav qhia ntawm cov zaub mov tau pom zoo hauv qab no.

Yog xav paub ntxiv txog frozen cauliflower tuaj yeem pom nyob rau hauv cov ntaub ntawv no.

Variations ntawm ua noj thiab diav duab

Tom ntej no, peb sojntsuam cov zaub mov txawv rau kev ua noj cov zaub mov, raws li tau ua rau tus neeg poob qis no. Hauv daim duab koj tuaj yeem pom tias cov tais diav zoo li cas, yog tias cov zaub kib yog kib thiab stewed nrog ntxiv cov khoom xyaw, cov txheej txheem algorithms yog muab cov kauj ruam los ntawm kauj ruam.

Yuav ua li cas ua noj raws li ib qho yooj yim classical algorithm: kev ua step-by-step

Xav seb yuav ua li cas los ua ib qho khoom qab zib qab qab zib raws li daim ntawv qhia classic.

Cov khoom xyaw:

• cauliflower - 1 kg .;
• ntsev

Rau batter:

• nplej hmoov nplej - 700 gr.
• Lee (los yog mis nyuj) - 350 ml.;
• 3 qaib qe;
• zaub roj - 300 ml .;
• ntsev

Daim ntawv qhia yog muab nyob rau ntawm tus nqi ntawm 2-3 servings.

Cov khoom noj khoom haus tau muab ua ib zaug:

• 299 calorie ntau ntau;
• 18.2 g roj;
• 27.5 g ntawm carbohydrates;
• 7.7 g ntawm protein;
• 41 mg ntawm cov roj cholesterol;
• 185 mg ntawm sodium;
• kev noj haus fiber ntau 4 g (tus kheej cov kev sib tw yuav txawv).

Npaj ua ntej:

1. Ntxuav lub hau npuav npuav rau 10 feeb nyob rau hauv lub qab ntsev tov dej qab zib (li 1 tablespoon ntsev rau 2 liv dej).
2. Tshem tawm cov kab nyob saum npoo thiab txiav tawm ntawm qhov chaw tsaus.
3. Frozen cabbage inflorescences yuav tsum tau thawed sov.

Qhov pib ua:

1. Cabbage txiav crosswise los ntawm lub qab ntawm rods.
2. Boil lub cabbage maj mam nyob rau hauv salted boiling dej rau txog 2-3 feeb. Yuav kom ntws. Txiav rau hauv chunks.
3. Cais cov qe dawb los ntawm cov qe. Yeej txog qhov npuas npau nrog lub khaub zig los yog tov khoom.
4. Grind lub yolks nrog cream (mis nyuj).
5. Sib tov hmoov nrog ib creamy yolk loj. Ntxiv whipped dawb ntawm ntsev. Do kom txog thaum lub khob noom cookie muaj qhov sib xws.
6. Sov lub lauj kaub thiab hliv roj.
7. Tig lub cauliflower chunks mus rau hauv lub npaj txhij batter.
8. Fry lub cabbage slices on preheated roj kom txog thaum Golden xim av (2 mus rau 4 feeb).
   Yog tias koj nyiam ntxaum dej kom ntau, ua rau lub sijhawm ua zaub mov ntawm cov zaub mov hauv cov zaub kub kub mus rau 4 - 6 feeb kom ua tiav xim dub lossis xim xim av.
9. Muab tso rau ib daim ntaub qhwv kom cov roj ntau dhau lawm.
10. Yog tias muaj cov roj teeb ntxiv, koj tuaj yeem kib nws los ntawm ntsev ib cov diav rau hauv cov roj kub npau npau.
11. Hloov cov cauliflower mus rau ib tug zaub mov, decorate nrog zaub.

Peb muab los saib ib daim video txog yuav ua li cas noj cov zaub paj hauv batter raws li daim ntawv qhia classic:

Yog xav paub ntxiv txog lub intricacies ntawm ua noj ua haus cauliflower nyob rau hauv batter on lub lauj kaub yuav pom ntawm no.

Yuav ua li cas six los ua ib tug lean zaub mov on pob zeb hauv av dej?

Cov khoom xyaw:

• cauliflower - 1 kg .;
• ntsev

Rau batter:

• mineral dej - 0.5 l .;
• qe - 2 pcs;
• hom qoob mog hmoov - 2 khob (400 g);
• txiv roj roj - 2 tablespoons;
• zaub roj - 0.3 khob;
• qab zib - 5 g .;
• ntsev, allspice.

Tom qab kev kho mob ua ntej, npaj mus rau lub ntsiab npaj.:

1. Disassemble cauliflower rau hauv florets, boil nyob rau hauv salted dej yuav luag txog thaum npaj txhij (3-4 feeb). Xav paub ntau ntxiv txog boiling cauliflower ntawm no.
2. Cais cov qe dawb los ntawm cov qe.
3. Grind lub yolks nrog qab zib.
4. Ntseeg whisk nyias mus txog rau thaum ua npuas ncauj.
5. Sib tov qe nrog cov ntxhia dej.
6. Ua qaub nplaum ntawm hmoov nplej, sib txuas nrog nws cov qe ntses, txiv roj roj thiab ntub dej dawb. Sib tov maj mam kom txog thaum tus.
7. Ntxiv ntsev, kua txob thiab txuj lom rau saj.
8. Sab zaub qhwv lub paj rau hauv pob.
9. Sov lub zaub roj hauv ib lub lauj kaub khov thiab muab tso rau ntawm nws cov chunks ntawm cabbage.
10. Fry cabbage nyob rau hauv batter rau 2-3 feeb kom txog thaum Golden xim av thiab muab tso rau ib tug napkin.
11. Hloov lub cabbage mus rau zaub mov thiab pab nrog zaub.

Kawm ntxiv txog lwm cov zaub mov tsis tuaj yeem nyeem ntawm no.

Lwm cov kev xaiv luv luv

Nrog cheese

Qhov no zaub mov muaj ib tug muag heev thiab muaj kua tsw. Ua tsaug rau cov cheese, cov zaub mov tau txais ib cim saj thiab ua ntau dua kev noj qab haus huv.

Kev ua cheese batter koj yuav tsum ntxiv txog 100 gr rau lub khob noom cookie. grated nyuaj cheese.

Peb muab los saib cov yees duab seb yuav ua li cas noj cov zaub mov hauv cov nplaum cheese:

Crispy ci

Xav seb yuav ua li cas Fry zaub hauv av ua kom pis tsawg. Ua li no, chunks ntawm boiled cauliflower yuav tsum tau dipped nyob rau hauv ib batter, qhwv ntau hauv breadcrumbs nrog spices thiab dipped nyob rau hauv boiling roj rau tob frying (txog 0.5 pob ntawm breadcrumbs rau ib 1 kg ntawm cabbage). Nyeem ntxiv txog kev noj cov kuuliflower hauv breadcrumbs ntawm no.

Peb muab los saib ib qho video rau yuav ua li cas ua noj cov kuab tshuaj nyob hauv breadcrumbs:

Nrog mayonnaise

Kua txob mayonnaise ua cabbage ntau kev sib tw. Qhov no yog ib qho ntawm cov khoom siv tau yooj yim rau kev ua noj hauv tsev, nws npaj tau yooj yim thiab ceev nrooj. Ua ke nrog lwm cov khoom xyaw rau hauv daim ntawv qhia siv txog 150 grams mayonnaise.

Thiab hais txog lwm yam zaub mov txawv ntawm cauliflower, uas npaj sai sai thiab thwj, koj tuaj yeem nrhiav ntawm no.

Rau npias

Ntxiv npias es tsis txhob muaj mis nyuj (dej qab zib, dej) yuav muab lub khob noom cookie, qab ntxiag xim thiab kev tsim txiaj. Lub npias tsis hnov ​​tsw nyob rau hauv lub tais zaub mov yog tag nro.

Peb muab saib ib qho video rau yuav ua li cas ua noj cauliflower nyob rau hauv batter on npias:

Rau kefir

Kev siv ntawm kefir nyob rau hauv batter yuav ua lub mov paj softer thiab ntau savory.. Nyob rau hauv daim ntawv qhia, hmoov thiab kefir yog siv nyob rau hauv vaj huam sib luag.

Peb muab los saib ib qho video rau yuav ua li cas ua noj cauliflower nyob rau hauv batter nrog ntxiv ntawm kefir:

Tsis muaj qe

Ib daim ntawv qhia zoo heev uas tsis muaj qe thiab mis rau lub rooj vegan.

Los npaj lub batter mus rau 1 khob hmoov, tas li kneading lub mov paj, ntxiv 1 khob dej, 2 pinches ntawm ntsev, 0.5 teaspoon ntawm dej qab zib, slaked nyob rau hauv 1 tablespoon ntawm vinegar. Cia lub tshuab batter rau 5-8 feeb thiab mam li pib ci cov zaub.

Txawm tias muaj tseeb hais tias nyob rau hauv daim ntawv qhia npaj tsis muaj qe nyob rau hauv tag nrho cov, lub tais yog nrog golden, ruddy thiab crispy crust.

Peb muab los saib cov yees duab seb yuav ua li cas noj cov zaub mov hauv pob tsis muaj qe:

Dab tsi yog muab rau saum rooj?

Pab cauliflower, kib hauv batter, nrog cov tshuaj ntsuab tshiab, nyiam cov kua nplaum, kub los yog txias, nrog cov zaub tshiab, tais zaub mov los yog lwm tais.

Feem ntau, cov zaub ua noj rau ntawm lub rooj nrog cov kua ntses, thiab cov ntsiab lus ntxiv txog lawv cov kev npaj tuaj yeem nrhiav tau ntawm no.

Txhua daim ntawv qhia mus zoo nrog cov txuj lom.. Ntxiv-fragrant cauliflower yog siav nrog qej, parsley, paprika, oregano, thyme, cumin, turmeric, nutmeg thiab lwm yam oriental spices. Cauliflower nrog txiv qaub thiab cov txiv ntseej yog qhov txawv tiag tiag thiab cua. Cov lus qhia zoo tshaj plaws uas koj muab tau yog khib nyiab lub khob rau me me thiab noj lawv tam sim ntawd thaum lawv muaj nqaij tawv thiab kub.