Ntau tus neeg koom tes noj zaub mov zoo thiab cov tais diav los ntawm lawv lub cev nrog cov khoom noj uas tsis tshua zoo thiab tsis zoo. Cauliflower tsis tsuas noj qab haus huv, tab sis kuj six, thiab tseem ceeb tshaj plaws los npaj cov zaub mov.
Qhov no yog zaub nyob rau hauv nws cov muaj pes tsawg leeg thiab cov khoom siv zog. Nyob rau hauv peb tsab xov xwm peb yuav piav qhia yog vim li cas nws thiaj li tseem ceeb thiab tseem ceeb rau noj no zaub.
Qhia qhov zoo tshaj plaws recipes rau ua noj ua haus cauliflower lauj kaub tais diav. Koj tseem tuaj yeem saib xyuas cov yees duab zoo siv rau hauv lub ntsiab lus no.
Zaub cov kev pab
Cauliflower muaj cov vitamins ntawm pawg B, C, K, PP, macro-thiab microelements: kua qaub, selenium, tooj liab, manganese, iron, fluorine, phosphorus, thiab tseem nplua nuj nyob rau hauv fiber, coarse dietary fibers, uas, o, ntxuav lub plab hnyuv ntawm cov khoom noj khoom haus khib nyiab, ua kom mob plab hnyuv. 100 grams ntawm cov zaub nyoos muaj txhua hnub kom tsawg ntawm vitamin C.
Peb pom zoo kom saib cov yeeb yaj kiab hais txog cov txiaj ntsim ntawm cov qoob loo rau cov tib neeg lub cev:
Contraindications thiab raug mob
Ceeb toom yuav tsum tau siv cov neeg cauliflower cov neeg muaj kab mob ntawm txoj hlab plawv.nrog rau tus kheej tsis kam. Kev siv cov zaub ua teeb meem rau cov neeg muaj gout. Cabbage purines accumulate thiab pab rau deposition ntawm urea. Cov khoom yuav ua rau muaj kev cuam tshuam rau kev ua haujlwm ntawm cov thyroid caj pas.
Calorie ntsiab lus
Calorie per 100 g ntawm cov khoom:
- cov nqaijrog, g: 2.5;
- Sibhawm, g: 0.3;
- carbohydrates, g: 5.4.
Ua noj cov lus qhia nrog duab
Nreeb thiab six: inflorescences nyob rau hauv lub qe
Ib qho yooj yim thiab ceev daim ntawv qhia rau ua noj yog boiled cauliflower nyob rau hauv ib lub qe. Lub calorie ntsiab lus ntawm cov zaub mov yog 59 calories ib 100 g, ntawm uas 4.24 g ntawm proteins, 2.95 g ntawm cov rog, 4.52 g ntawm carbohydrates
Cov khoom xyaw:
- Cauliflower (tshiab los yog khov) - 1 kg.
- Qe - 4 pieces.
- Sunflower roj - 1 tablespoon.
- Ntsev - 2 tsp.
- av dub kua txob.
Ua noj:
- Hauv boiling thiab salted dej, poob lub cabbage, ntxuav thiab muab faib ua florets, rau 7 feeb. Thaum noj cov zaub mov hauv dej, koj tuaj yeem ntxiv txiv qaub kua txiv los yog citric acid thiaj li khaws cov xim dawb ntawm cov zaub thiab tshem tawm cov qos yaj ywm tsis hnov tsw.
- Thaum lub cabbage yog boiling, muab ib lub lauj kaub frying nrog sunflower roj kom sov li.
- Yeej qe nyob rau hauv ib qho nyias lub tais, ntxiv ntsev thiab kua txob.
- Siav cabbage quav nyob rau hauv ib tug colander, cia kom ntws tshaj noo noo.
- Muab lub cabbage on lub preheated lauj kaub thiab ncuav tshaj lub qe tov.
- Fry kom txog thaum lub qe yog npaj txhij. Bon appetit!
Peb pom zoo kom saib cov yees duab txog kev ua noj kib zaub paj nrog qe:
Tswb kua txob
Cov ncuav npua muaj cov txiaj ntsig zoo kawg nkaus, nws yog zoo ua ke nrog Bulgarian kua txob thiab lettuce (arugula, lettuce, iceberg thiab lwm tus). Calorie ntsiab lus ntawm cov zaub mov yog 38 calories ib 100 g, ntawm cov proteins uas yog 2.1 g, cov rog 1.5 g, carbohydrates 4.7 g.
Hlauv zaub nrog lettuce nplooj, lub caij nrog zaub roj (sunflower, txiv ntseej los yog lwm yam koj xav) nrog txiv qaub kua txiv thiab qej. Nws yog lub sij hawm kom muaj kua zaub thiab muaj kua zaub! Bon appetit! Yog hais tias Desired, cabbage yuav blanched rau ob peb feeb.
Board: Cov zaub xam lav yuav ci tuaj yog tias koj noj cov kua txob ntawm cov xim txawv - liab thiab daj, piv txwv
.
Txog dab tsi lwm cov zaub nyoos tau npaj los ntawm cauliflower, nyeem ntawm no.
Yuav ua li cas ua noj ib zaub nyob rau hauv breadcrumbs?
Cauliflower siav nyob rau hauv breadcrumbs yuav ua tau ib tug thawj festive zaub mov.. Txawm li cas los xij, cov tais no yuav tsum tsis txhob raug kwv yees, raws li nws cov ntsiab lus caloric tsub kom yog vim butter thiab cov crackers. Calorie ntsiab lus ntawm cov zaub mov yog 128 calories ib 100 g, ntawm uas 4.28 g ntawm proteins, 6.87 g ntawm cov rog, 13.58 g ntawm carbohydrates
Koj cov qhua yuav xav tsis thoob li cas ib qho yooj yim zaub yuav ua tau. Ua li no, koj yuav tsum cauliflower siav inflorescences poob rau hauv nrua ntaus qe nrog ntsev, yob hauv breadcrumbs thiab Fry nyob rau hauv butter kom txog thaum Golden xim av. Tib lub phaj yuav ua tau tob tob. Lub cabbage yog crispy on sab nraum thiab kev sib tw nyob rau sab hauv. Bon appetit!
Tom qab ua noj ua haus, muab tso rau lub inflorescences kawg ntawm ib daim ntawv phuam ua ntej kom tshem ntawm ntau cov roj, thiab tsuas yog ces rau ib qho zaub mov dai kom zoo nkauj nrog lettuce nplooj.
Peb pom zoo saib cov yeeb yaj kiab hais txog kev ua noj kib zaub txhuav nyob hauv breadcrumbs:
Omelette
Omelet nrog cov txiv laum huab xeeb thiab txiv lws suav yuav ua tau zoo heev.. Calorie ntsiab lus ntawm zaub mov yog 128 calories ib 100 g, ntawm uas 4.57 g ntawm proteins, 4.27 g ntawm nqaijrog, 3.62 g ntawm carbohydrates
Daim ntawv qhia no yuav hais rau cov tib neeg uas saib xyuas lawv cov khoom noj, rau leej twg nws yog qhov tseem ceeb uas cov proteins, cov rog, carbohydrates thiab fiber ntau raug khi ua ke hauv txhua pluas noj. Txiv lws suav yog ib qho khoom ua tau kom zoo tshaj plaws, yog li cov zaub mov yuav ua kom muaj teeb meem, uas yog ib qho nyuaj rau muab tso cia.
Sib tov tag nrho cov tsim nyog cov khoom xyaw ntawm ib qho omelet, ncuav qhov loj mus rau hauv lub lauj kaub thiab Fry kom txog thaum uas ua tiav. Rau ntsim zaub mov on top koj tau sprinkle nrog ntsuab dos.
Txiv lws suav, xaiv cov feem ntau ripe. Ua ntej sib tov nrog tag nrho cov khoom xyaw los ntawm txiv lws suav, koj tuaj yeem tshem tawm ntawm daim tawv nqaij. Ua li no, koj yuav tsum tau ua ob peb kev txiav rau saum tus ntoo khaub lig, ntim cov txiv hmab txiv ntoo nrog dej npau npau thiab cia li muab tso rau hauv kwj dej txias. Tom qab cov yooj yim manipulations tshem tawm cov tawv nqaij tsis yooj yim.
Cauliflower muaj peev xwm ua rau lub hauv paus rau ib tug noj pizza mov paj los yog rau cabbage patties. Ua ke nrog cov nplej ntsim, cov zaub yuav ua si nrog cov ntawv tshiab ntawm kev saj, coj koj mus rau lub teb chaws ntawm bliss, qhov twg koj xav rov qab los dua.
Ntau cov zaub mov txawv omelet yog muaj nyob ntawm no.
Pizza
Calorie ntsiab lus ntawm cov zaub mov yog 137 calories ib 100 g, ntawm uas 8.27 g ntawm proteins, 10.22 g ntawm cov rog, thiab 3.65 ntawm carbohydrates.
Ua noj:
- Laj boiled cauliflower, mash hauv mashed qos yaj ywm, ntxiv cheese, qe thiab spices, ua lub hauv paus rau ib pizza.
- To top nrog tej txhaws, uas koj nyiam, thiab ci nyob rau hauv qhov cub.
Peb pom zoo kom saib xyuas cov yeeb yaj kiab txog kev noj zaub mov yas pizza:
Cutlets
Ua noj:
- Lub hauv paus rau lub cutlets mus ua noj, raws li rau pizza. Hauv kev sib tov, koj tuaj yeem tau ntxiv ntau npaum li lub dollop ntawm oatmeal.
- Daim ntawv cutlets, yob nyob rau hauv breadcrumbs thiab Fry nyob rau hauv zaub roj on ob sab. Pab nrog qaub cream thiab qej los yog sauce sauce.
Peb pom zoo kom saib cov yees duab txog kev ua noj cov khoom me me:
Xaus
Raws li koj pom, cauliflower yuav siv sij hawm tsawg kawg rau lub sijhawm ua noj ua haus, thaum koj tau txais qhov nyiaj pab ntau tshaj rau koj lub cev.
Cov zaub mov txawv ua zaub mov yuav ua rau noj ntau dua yog tias koj tsis siv roj sunflower lossis butter thiab ci zaub hauv qhov cub. Txhua yam nws yog nyob ntawm koj lub tswv yim thiab muaj lub siab xav noj cov khoom qub los ntawm cov khoom yooj yim.
