Cauliflower yog ib qho khoom noj khoom haus uas muaj folic acid thiab ntau yam ntawm cov vitamins thiab kab kawm. Zucchini - ib tug zoo phooj ywg nyob rau hauv kev npaj ntawm ob qho tib si kev noj haus thiab hearty lauj kaub tais diav.
Cov zaub no zoo sib xws nrog lawv txhua tus, lawv tuaj yeem tshwm sim raws li cov zaub mov ywj siab, thiab tseem txaus siab txais cov nqaij, qe, qos yaj ywm, kua txob tswb, legumes hauv lawv lub tuam txhab.
Cauliflower thiab zucchini yog npaj tau yooj yim, yooj yim digested, lawv tuaj yeem cog hauv lawv tus kheej lub vaj thiab npaj siv hauv cov kaus poom lossis khov nab kuab, thiab kuj yuav tau them rau hauv khw lossis hauv lub khw, ua noj qab haus huv raws li peb cov zaub mov.
Nyiaj pab thiab raug mob
Cov zaub mov muaj nqis ntawm cauliflower thiab zucchini dishes ib 100 g yog:
- Calories: 53 kcal.
- Cov Proteins: 4.1 gr.
- Rog: 0.8 gr.
- Carbohydrates: 9.4 grams.
Cauliflower thiab zucchini muaj:
- vitamins: C, B1, B2, B6, PP, A;
- sodium;
- potassium;
- calcium uas;
- magnesium;
- phosphorus;
- hlau;
- pectin;
- citric, nicotinic, malic thiab folic acids.
Yog hais tias lub raum tsis ua hauj lwm, lawv cov kev siv ntev heev tuaj yeem ua mob vim yog lawv cov kab mob siab.
Kauj Ruam Ntawm Cov Kauj Ruam Coj Cov Lus Qhia Ua
Hauv lub laujkaub
Yuav kom npaj ib lub tais ntawm cauliflower thiab zucchini, Cov khoom siv hauv qab no yuav tsum muaj:
- Cauliflower 1 lub taub hau.
- 2-3 zucchini khoom.
- Carrots 1 Pc.
- Teeb dos 1 pc.
- Ntsev, kua txob mus saj.
- Zaub roj 2 S. l.
Cov kauj ruam yog npaj ua ntej:
- Ntxuav lub cabbage nyob rau hauv khiav dej thiab faib mus rau florets, yog hais tias loj loj pom, ces txiav hauv ib nrab.
- Zucchini meej ntawm noob thiab tev, txiav mus rau hauv loj cubes.
- Tev zaub carrots thiab dos, grate carrots on ib tug loj grater, ntxiv diced dos.
- Muab tag nrho cov khoom xyaw rau hauv saucepan los yog saucepan, ntxiv me ntsis dej, ntsev thiab kua txob, muab me me nqaij nplooj thiab ua noj rau 30 feeb tshaj qhov sov sov.Yog xav tau, ntxiv qej thiab tshuaj ntsuab thaum noj mov.
Nyob rau hauv qhov cub
Lwm zoo zaub mov ntawm cauliflower thiab zucchini yog zaub siav nyob rau hauv qhov cub.
Cov khoom siv hauv qab no yuav tsum muaj:
- Zucchini 2pcs.
- Cauliflower 1 lub taub hau.
- Dos 2 pcs.
- Qij 3 cloves.
- Zaub roj 1-2 diav.
- Spices mus saj.
- Ntsev
Phaj ua noj:
- Peel zucchini, txiav mus rau ib nrab ntawm ib ncig.
- Cabbage muab faib ua florets thiab, yog hais tias Desired, txiav rau hauv me me pieces.
- Tev thiab chop lub dos.
- Ncuav zaub roj mus rau hauv ib daim ntawv 5 cm siab, muab zaub, ntsev, lub caij nrog spices thiab ntsev, muab tso rau hauv qhov cub thiab ua noj rau 45 feeb ntawm kub ntawm 180-200 degrees.
- Tshaj tawm ntawm lub qhov cub, thiab nyem qhov qej, maj mam sib tov txhua yam thiab cia hauv qhov cub kom txog 5 feeb.
Thaum ua hauj lwm, koj tuaj yeem tshiav cov cheese los yog ua ib tug ntses ntawm qaub cream thiab chopped zaub ntsuab.
Cov khoom xyaw tseem haum li cas?
- Minced nqaij (nqaij nyug + nqaij npuas, nqaij npuas + nqaij qaib hauv 1: 1 ratio) 500g. Thaum twg ntxiv cov khoom, koj yuav tsum pw tawm txhua yam hauv cov khaubncaws sab nraud povtseg, cov txheej hauv qab yog cov yas qej, nyob rau saum koj yuav tsum tau pw tawm cov khoom thiab kua txob nws, muab cov zucchini rau saum txheej. Ua noj ua ke nrog cov nqaij yuav nce mus txog 1 xuab moos (yog xav paub ntxiv txog kev ua noj ua haus cauliflower nrog minced meat, please see here)
Qe 1-2 pcs Sprinkle breadcrumbs nyob rau hauv qab ntawm lub puab. Cov zaub no tso rau hauv qhov cub kom txog thaum ib nrab qej thiab ncuav tov ntawm cov qe, tshuaj ntsuab thiab 100g ntawm mis nyuj, thiab rov qab mus rau lub qhov cub kom txog thaum siav (kom paub ntxiv txog cov zaub qhwv nrog cov qe zaub mov tuaj yeem pom ntawm no).- Qos yaj ywm 5-6 pieces Rau zaub ntxiv peeled qos yaj ywm, sliced. Koj tuaj yeem nteg tawm tag nrho cov khoom xyaw rau hauv txheej, smearing txhua txheej nrog qaub cream los yog mayonnaise thiab sprinkling nrog grated cheese. Noj cov zaub mov li 45 feeb. Pab nrog qaub cream.
- Mis nyuj haus 150 gr. Cauliflower, zucchini, dos, qej, txiav thiab folded rau hauv ib daim ntawv, buttered. Ncuav cov mis thiab rub lub cheese rau saum. Ci nyob rau hauv qhov cub rau 40-50 feeb. Mis nyuj yuav hloov nrog cream. Ua raws li lub casserole los yog kua qab zib, ua ntej grind hauv lub riam kom txog thaum tus, thiab ntxiv cov croutons.
- Txiv roj roj 2 dia. Mus rau cov khoom xyaw tseem ceeb ntxiv ib nrab ntawm ob lub tswb peppers. Cov zaub ua ke rau hauv ib daim ntawv, ntxiv basil, parsley, ntsev thiab ncuav txiv roj roj, sib tov thiab ci rau ib nrab ib teev.
Qe 1-2 pcs Sprinkle breadcrumbs nyob rau hauv qab ntawm lub puab. Cov zaub no tso rau hauv qhov cub kom txog thaum ib nrab qej thiab ncuav tov ntawm cov qe, tshuaj ntsuab thiab 100g ntawm mis nyuj, thiab rov qab mus rau lub qhov cub kom txog thaum siav (kom paub ntxiv txog cov zaub qhwv nrog cov qe zaub mov tuaj yeem pom ntawm no).Ib lub tais ntawm cauliflower thiab zucchini yuav ua tau ob qho tib si ywj siab thiab ua hauj lwm raws li ib tug garnish rau nqaij thiab ntses. Sauce los ntawm qaub cream, qej thiab zaub yog zoo meej rau zaub.
Thaum canning thiab khov, cauliflower thiab zucchini tsis poob lawv cov khoom, yog li lawv yog yooj yim nyob rau hauv cov nqe lus ntawm cia, thiab yeej ib txwm yuav nyob rau hauv tes nrog txhua hostess. Cauliflower thiab zucchini ua noj ua haus kev xaiv muaj ntauCov zaub no zoo heev rau cov khoom noj rau me nyuam hauv daim ntawv ntawm cream soups, mashed potatoes, stews, casseroles.
Rau cov neeg laus, cov zaub tsis tshua muaj qhov tseem ceeb, muaj cov kab laum thiab zucchini nyob rau hauv kev noj haus tiv thaiv cov plab hnyuv siab ploj los ntawm cov teeb meem phom, tiv thaiv kev loj hlob ntawm gastritis thiab peptic ulcer, nourishes lub plab hnyuv microflora nrog deficient vitamins, thiab qee qhov cuam tshuam nrog neoplasms.
