Ragu tau ua los ntawm kev noj qab haus huv zaub los yog nrog qhov sib ntxiv ntawm cov nqaij cua, muaj ib qho kev nplua nuj uas tsis muaj nuj nqis.
Nws tsis yog yooj yim los npaj no qab tais, thiab ntxiv cauliflower rau nws muab ib tug tshwj xeeb saj thiab aroma.
Nws hlub nws rau cov laus thiab cov menyuam. Tsuas zoo dua ntawm cov yas qoob loo yog tias nws tuaj yeem siv rau hauv kev ua noj rau cov menyuam yaus thiab cov stew tsis muaj qhov tshwj xeeb.
Calorie thiab zoo
Qhov muaj pes tsawg leeg muaj xws li ntau cov zaub, nrog rau cov nqaij. Tag nrho cov khoom xyaw no cuam tshuam rau lub calorie stew.
Zaub mov muaj nqis rau 100 g yog:
- 26.2 kcal.
- 5.2 g ntawm proteins.
- 1.4 g ntawm rog.
- 4 g ntawm carbohydrates.
Ib tug zaub zaub nrog ntxiv ntxiv nqaij muaj ib tug muaj pes tsawg tus composition: los ntawm 60 kcal (tej zaum yuav nce nyob ntawm seb yam nqaij), 6 g ntawm proteins, 3.3 g ntawm cov rog, 4.2 g ntawm carbohydrates.
Zaub yog ib lub tsev khaws khoom ntawm cov vitamins, micro thiab macro ntsiab, thiab fiber. Siav nrog cauliflower, eggplants, zucchini, dos, carrots, zaub mov muaj ib tug me me ntawm suab thaj, poov tshuaj, poov hlau, phosphorus, hlau.
Vim nws cov nplua nuj muaj pes tsawg leeg, stew muaj cov khoom xyaw tseem ceeb: pectic tshuaj, folic thiab pantothenic acid.
Ib tug zaub mov nrog ntxiv ntawm nqaij yog yooj yim digested nyob rau hauv lub gastrointestinal ib ntsuj av, nws yog qhia rau ntau yam plab mob, gastritis. Cov zaub mov no yog ib qho kev xaiv zoo rau cov neeg uas lo rau cov khoom noj, raws li nws muaj ib qho me me qab zib, cov rog thiab carbohydrates.
Ntsiav tshuaj daim ntawv qhia
Cov khoom xyaw:
- Eggplant 1 Pc.
- Zucchini 2 pcs.
- Cauliflower 1 lub taub hau.
- Txiv lws suav 2 pcs.
- Carrots 2pcs.
- Dos 2 pcs.
- Zaub 30 g
- Zaub roj 3 tbsp. diav.
- Spices mus saj.
Ua noj ua haus:
- Ntxuav tag nrho cov khoom xyaw, blanch lub cabbage nyob rau hauv boiling dej rau 2-3 feeb. Yog tias tsim nyog, tev cov zaub.
- Tag nrho cov txiav mus rau hauv plaub fab - qhov loj yog txiav txim ib tus zuj zus, rau koj liking.
- Tso dos ntawm lub lauj kaub uas rhaub nrog roj thiab simmer rau ob peb feeb.
- Ntxiv carrots rau dos thiab tawm rau 1-2 feeb nyob rau hauv ib lub hau.
- Alternately ntxiv eggplant, zucchini, cauliflower.
- Cov txiv lws suav yog ntxiv thaum kawg thiab stewed nrog rau txhua yam zaub rau lwm 10-15 feeb.
- Ntxiv tshuaj ntsuab thiab txuj lom tom kawg ntawm kev ua noj.
Hauv kev ua noj ua haus, koj tuaj yeem tau ntxiv dej kom cov khoom xyaw yog quenched tusyees.
Peb muab rau noj cov zaub txhwb zaub ua zaub mov raws li daim ntawv qhia video:
Qhov kev xaiv nrog qhov sib ntxiv ntawm cov nqaij
Cov khoom xyaw:
- Meat xaiv los ntawm - nqaij qaib, nqaij npuas los yog nyuj 300-400 g.
- Cauliflower - 1 lub taub hau.
- Eggplant - 1 Pc.
- Carrots - 2 pcs.
- Hneev 1 pc.
- Lws suav muab tshuaj txhuam - 50-70 g.
- Spices mus saj.
- Zaub ntsuab - 30 g
- Zaub roj 3-4st.l.
Ua noj ua haus:
- Tag nrho cov khoom xyaw ntxuav, cauliflower sawv nyob rau hauv boiling dej rau 2-3 feeb, tev lub zaub.
- Txiav txhua yam rau hauv cubes.
- Nyob rau hauv ib lub lauj kaub tob frying los yog lauj kaub, stew nqaij rau 7-8 feeb, stirring thiab frying los ntawm tag nrho cov sab.
- Muab cov nqaij rau ntawm ib lub phaj, thiab muab cov dos hauv lub lauj kaub, noj rau ob peb feeb.
- Ntxiv cov nqaij thiab lws suav muab tshuaj txhuam rau cov dos, ua noj rau li 5 feeb ntawm tsawg cua sov.
- Muab cov zaub khi rau hauv ib lub lauj kaub tais diav thiab qhuav li 1-2 feeb.
- Ntxiv dej kub rau lub stew thiab coj nws mus rau ib tug boil.
- Cov zaub mov yog salted, sprinkled nrog spices thiab them nrog ib tug hau.
- Cov sib tov yog simmered on tsawg cua sov rau txog 1.5 xuab moos.
Dab tsi ntxiv tau ntxiv?
Cauliflower ragu yog ib qho yooj yim thiab yooj yim los npaj cov zaub mov., vim hais tias koj tuaj yeem tau ntxiv txhua yam koj nyiam zaub (xws li cov zucchini thiab qos yaj ywm) thiab cov txuj lom, thiab txhua hom nqaij.
Zucchini muab ntxiv juiciness thiab rhiab, lawv muaj peev xwm nkag tau rau hauv zaub mov tom qab dos thiab carrots.- Qos yaj ywm feem ntau ntxiv rau lub stew muab ib tug ntau dua saj. Thaum muab cov qos yaj ywm ntxiv, muab cov stew tso nrog dej ntxiv thiab cia rau hluav taws rau me ntsis ntev dua.
- Cov tub ntxhais hluas peas Nws muab cov zaub mov ua tus thawj tus saj, nws ntxiv nrog rau tag nrho cov zaub thiab nws tsis cuam tshuam rau lub sij hawm ua noj.
- Qab zib kua txob muaj ib tug tshwj xeeb aroma thiab saj, thiab tseem ua rau cov zaub mov muaj kua thiab zoo nkauj.
- Eggplant feem ntau pom nyob rau hauv cov zaub mov ntawm no nrov zaub mov. Qhov no zaub mus zoo nrog zaub thiab nqaij, muab cov zaub mov ib tug tshwj xeeb saj thiab juiciness. Ua noj cov txauj ntsev ntawm cov nqi stew 5-10 feeb ntev dua.
Zucchini muab ntxiv juiciness thiab rhiab, lawv muaj peev xwm nkag tau rau hauv zaub mov tom qab dos thiab carrots.Cov lus teev
Stew tuaj yeem tau txais kev pabcuam raws li kev kawm lossis lub tais phaj. thiab muab tso rau ntawm ib lub tais loj los ntawm txhua tus neeg tuaj yeem noj cov khoom tsim nyog. Stews tau txais nyob rau hauv cov kab tob hauv cov tais, decorated nrog zaub ntsuab kuj zoo saib thiab ua kom tau. Nws yog qhov zoo tshaj plaws los ua hauj lwm rau zaub mov hauv daim hlau tuab los yog nyob rau hauv ci ntsa iab roj hmab tais diav. Qhov kev xaiv no yuav qhia txog kev zoo nkauj ntawm lub phaj.
Stew yuav yoog tau rau txhua tus saj, ntxiv txhua hom kev spices thiab seasonings: qej, basil, plhaw-suneli, Bay nplooj. Hauv no tais, koj tuaj yeem nyab xeeb ntxiv cov khoom xyaw thiab hloov cov zaub uas tsis rau koj saj thiab txaus siab rau kev noj qab haus huv, nplua nuj thiab qis-calorie stew nrog cauliflower.
