Lub vaj dill yog paub tag nrho raws li ib tug fragrant ntsim additive rau ntau yam lauj kaub tais diav. Ntau tus neeg siv cov nroj tsuag no thaum lub caij ntuj sov, lawv tseem npaj rau nws rau lub caij ntuj no rau tib neeg noj - lawv qhuav, khov lossis ncuav ntsev.
Tsis tas li ntawd, dill feem ntau siv rau cov hom phiaj ntawm kev mob, piv txwv li, mus ua rau lub cev qis dua. Puas yog qhov no cog nce ntshav siab los yog tsis? Ua li cas dill tseem ceeb rau hypotension thiab kub siab, nws tuaj yeem tsim kev puas tsuaj? Cia siv sij hawm ze saib ntawm cov khoom ntawm dill noob nyob rau hauv tsab xov xwm thiab paub!
Puas yog cov nroj tsuag nce lossis txo ntshav siab?
Ib qho ntawm ntau kho cov khoom ntawm dill yog txo cov ntshav siab.
Thov nws cov infusions thiab decoctions tau nrog me ntsis thiab luv luv nce rau hauv siab. Yog tias kub siab tshwm sim hauv kab mob loj lossis mob hnyav, koj yuav tsum nrog tus kws kho mob tham.
Thiab dill nyob rau hauv cov ntaub ntawv no yog zoo dua los siv raws li ib feem ntawm txoj kev kho mob. ua ke nrog kev siv tshuaj, nrog physiotherapy, ib ce.
Noob ua
Cov nplua nuj tshuaj muaj pes tsawg leeg thiab cov ntsiab lus ntawm cov roj yam tseem ceeb yuav muab cov khoom tseem ceeb rau yuav luag txhua qhov ntawm cov nroj tsuag no - cov nplooj, cov kab, cov noob. Tab sis ntau zaus nrog aim ntawm txos cov ntshav siab siv cov txiv hmab txiv ntoo ntawm dill (noob).
Yuav ua li cas yog kev pab ntawm zaub nrog kub siab?
- Qhov siab nyob rau hauv daim ntawv thov ntawm dill noob yog txo vim qhov tseeb hais tias lub active tshuaj muaj nyob rau hauv dill muaj ib tug zoo zoo rau:
- central ntsiag to;
- cov hlab ntsha;
- lub plawv
Vim lub fact tias cov hlab ntsha dilate, ntshav ntws thiab cov ntshav txaus rau lub cev, nrog rau lub hlwb, txhim kho. Qhov no kuj pab txhawb nqa tag nrho cov plab hnyuv siab raum uas muaj oxygen.
- Tsis tas li ntawd, ib qho kev ntxim siab me me yuav pab txhim kho tus neeg txoj kev noj qab haus huv nrog kev ua kom siab, txo qis thiab kov tau insomnia.
- Yog hais tias tus neeg mob kuj raug mob los ntawm o, ces fennel noob yuav tuaj rau lub cawm vim lub me diuretic nyhuv.
- Cov nroj tsuag tsis tsuas pab tiv nrog kub siab, tab sis kuj muaj ib tug kho cov nyhuv ntawm digestive system, pab tshem tawm toxins los ntawm lub cev, ntxiv dag zog rau cov hlab ntsha thiab cov leeg ntawm lub plawv.
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo
Qhov kho thaj chaw ntawm dill vim tshuaj lom neeg muaj pes tsawg leeg ntawm cov nroj tsuag. Yog li, 100 g ntawm dill noob muaj:
- Vitamin A, ER 3 mcg;
- B vitamins;
- vitamin C 21 mg;
- Vitamin PP, NE 2.807 mg;
- potassium 1186 mg;
- calcium 1516 mg;
- 256 mg magnesium;
- phosphorus 277 mg;
- sodium 20 mg;
- hlau 16.33 mg;
- zinc 5.2 mg;
- selenium, tooj liab, manganese.
Cov txiv hmab txiv ntoo yog cov tseem ceeb hauv cov amino acids uas tseem ceeb heev (arginine, valine, leucine, thiab lwm yam). Kuj muaj fatty acids uas yog:
- saturated (lauric, palmitic, myristic thiab stearic);
- monounsaturated (palmitoleic thiab oleic, i.e. mega-9);
- polyunsaturated (linoleic, linolenic, omega-3 thiab omega-6).
Kev tsim txom, kev txwv thiab kev tsis sib haum xeeb
Tab sis txawm tag nrho nws cov tseem ceeb, muaj kev tsis sib haum xeeb thaum siv cov noob zaub ntsuab. Koj tsis tuaj yeem siv dill nrog ib tus neeg tsis pom zoo. Qee yam tseem ceeb ntawm cov roj yam tseem ceeb uas dill yog nplua nuj thaum thaum noj ntau qhov loj tuaj yeem ua rau:
- plawv palpitations;
- txo lub siab;
- ua tsis taus pa;
- teeb meem neurotic.
Raws li, nws yog txwv tsis pub siv dill nrog ib qho kev fab rau qhov tseem ceeb roj (uas yog tsawg kawg).
Kuv puas haus tau nrog cov hypotension?
Cov neeg uas raug mob ntshav siab, tshwj xeeb tshaj yog cov poj niam cev xeeb tub, nws yog ib qho tsis tsim nyog siv dill noob ua ib yam tshuaj.
Qhov yuav muaj yog:
- txo qis dua yuav qis dua;
- lethargy yuav tshwm;
- kev ua txhaum;
- tsis pom kev ib ntus;
- tsis muaj kev sib koom tes hauv qhov chaw, txog thaum tsaus muag.
Hauv tsab ntawv twg los xij rau kev kho mob thiab pes tsawg zaus?
Rau cov neeg uas xav tau cov ntshav siab, muaj ntau txoj hau kev siv dill:
- Nyob rau hauv daim ntawv ntawm tshuaj yej. Yuav ua li cas brew? Ib tug teaspoon ntawm noob ncuav ib khob ntawm boiling dej, npog thiab cia sawv ntsug nyob rau hauv lub hau rau 5-10 feeb. Ua ntej brewing, koj muaj peev xwm chop lub txiv hmab txiv ntoo, ces cov tshuaj yej yuav ntau saturated.
- Hauv cov hmoov ntawv - Yuav kom zom cov noob qhuav los yog zom rau hauv cov hmoov thiab noj ib nrab ib teaspoon nrog zaub mov noj, haus dej kom ntau. Qee lub sij hawm cov hmoov yog diluted nrog qab zib.
- Nyob rau hauv daim ntawv ntawm ib tug decoction - rau ib tug tablespoon ntawm cov noob ib khob ntawm boiling dej. Nqa mus rau ib lub rhaub tag nrho ua ke thiab tawm rau 30 feeb, ces lim. Noj 5 zaug ib hnub, 120 ml ua ntej noj mov.
- Lwm xaiv broth - Nqa ib dia txiv hmab txiv ntoo uas muaj cov txiv hmab txiv ntoo uas muaj dej thiab ua noj rau ib teev dhau qhov tsawg tshav kub, cia nws sawv ntsug rau ib teev lossis ob thiab haus ib nrab khob ib hnub peb zaug tsis hais noj dab tsi.
- Koj tsuas yog ntxiv dill thiab nws cov noob hauv cov khoom noj kom txaus.thiaj li hais tias cov tshuaj muaj zog tuaj yeem cuam tshuam rau lub cev.
Nws puas pom zoo siv txhua hnub?
Nws yog qhov tseem ceeb uas koj yuav tsum saib xyuas koj kev noj qab nyob zoo thiab nws yog ib qho zoo yuav tau nrog koj tus kws kho mob tham ua ntej koj yuav tau kho nws tus kheej. Tej zaum yuav muaj cov kab mob ntev hauv kev kho mob nrog dill yog tsis zoo.
Yuav ua li cas los ua ke kom nce cov txiaj ntsig?
Thiab tsis tas, nws tsis tas yuav hloov tag nrho cov tshuaj uas tus kws kho mob qhia kom txo cov ntshav siab nrog cov noob nroj.
Qhov loj tshaj cov nyhuv yuav muab ib qho kev kho mob ntawm kev kub ntxhov siab:
- pej xeem tshuaj;
- tshuaj kho mob;
- physiotherapy thiab kho lub cev.
Kev sib tham ntawm tus kws kho mob uas tsim nyog yuav tsum tau.
Yog li, cov kabmob li niaj zaus, paub txog txhua tus los ntawm kev yau thiab cov qhua nquag hauv peb lub rooj, nrog kev txawj ntse, tuaj yeem pab nrog ntau yam teebmeem kev noj qab haus huv thiab ua kom peb muaj kev noj qab haus huv. Thiab kom nco ntsoov ntawm qhov qhaj ntawv ntawm nitrates thiab herbicides, yuav cov zaub ntsuab thiab cov noob zoo dua hauv qhov chaw pov thawj, lossis loj hlob ntawm koj tus kheej.
