Qaub saj ntawm sorrel yog paub ntau rau txij thaum yau. Nws muaj qhov tsim nyog tib neeg siv tshuaj thiab kab kawm.
Nyob rau hauv pej xeem cov tshuaj nws yog pom zoo kom siv sorrel nyob rau hauv ntau cov kab mob, nyob qhov twg lub luag hauj lwm tseem ceeb yog muab rau cov ntshav qab zib.
Cov nplooj ntsuab qaub ntsuab muaj cov khoom los txo cov ntshav qab zib. Qhov no ua rau cov nroj tsuag nrov ntawm cov neeg pabcuam ntawm hom tshuaj thiab lwm yam tshuaj. Cov ntsiab lus ntawm cov khoom ntawm sorrel rau diabetics - nyob rau hauv tsab xov xwm.
Nws puas tau noj no tshuaj ntsuab rau diabetics los yog tsis?
Cov neeg uas muaj kev puas tsuaj ntawm cov kab mob carbohydrate metabolism txwv ntau cov khoom noj. Qhov kev noj haus no feem ntau xaiv los ntawm tus kws kho mob raws li tus tib neeg cov yam ntxwv ntawm lub cev, yam thiab qhov mob ntawm tus kab mob. Sorrel yog ib yam khoom qab zib.tsis hais seb hom 1 los yog 2 yog tus kab mob.
Ntshav qab zib, koj tuaj yeem noj sorries tsis muaj kev txwv (tab sis nyob rau hauv nruj raws li kev pom zoo ntawm tus kws kho mob pom zoo, raws li xam txhua hnub caloric cov ntsiab lus, tshuav), tab sis thaum xaiv ib yam khoom, xav txog cov hauv qab no:
- tsuas yog cov ntawv tshiab yuav siv tau rau cov khoom noj, tsis muaj cov cim qhia ntawm kev puas tsuaj thiab kev puas tsuaj los ntawm cov kab tsuag pathogenic;
- nyob rau hauv txoj kev ua noj ua ntxiv tsis txhob siv cov txuj lom, qab zib thiab lwm yam khoom siv;
- tsuas yog nplooj thiab stems yuav tsum consumed;
- qhov tseem ceeb tshaj plaws yog cov tub ntxhais hluas tua ntawm thawj xyoo ntawm txoj kev loj hlob (cov nroj tsuag yog perennial, txhua txhua xyoo cov muab kev pab cuam tau txais me dua);
- ua ntej siv, sorrel yuav tsum tau ntxuav thiab qhuav;
- rau ua noj ua haus nrog kub kho (soups, stewing) yuav siv tau nyob rau hauv lub caij ntuj no, tom qab khov rau hauv lub freezer.
Cov lus pom zoo muaj feem hauv qhov, thiab nyob rau hauv muaj ntshav qab zib yuav tsum tau nruj me ntsis pom.
Nws pab tau li cas?
Sorrel muaj fiber ntau thiab fiber ntau, oxalic, malic, citric acid, uas pab txhawm rau txhim kho mob plab thiab txhim kho cov metabolism. Yog li ntawd, nws pom zoo rau cov neeg uas muaj hom 2 mob ntshav qab zib thiab rog.
Muaj ntau ntawm cov vitamins thiab kab kawm nyob rau hauv cov nroj tsuag.:
Li ntawd, vitamin A yog zoo rau kev pom, C txhawb zog lub cev, PP, B1, B2 yog ib qho tseem ceeb rau ntshav khiav.- Ib txoj lw ntsiab phosphorus, zinc, magnesium muaj cov nyhuv lig rau cov hnyuv, hlab plawv, mob musculoskeletal ntawm lub cev.
- Tshuaj yaj yeeb ua kom cov ntshav khov, uas yog qhov tsim nyog rau ntshav qab zib, vim tias qhov no muaj kev puas tsuaj vim cov ntsiab lus qab zib hauv cov ntshav.
Li ntawd, vitamin A yog zoo rau kev pom, C txhawb zog lub cev, PP, B1, B2 yog ib qho tseem ceeb rau ntshav khiav.Qhov nqi zog ntawm 100 g:
- 22 kcal;
- 1.5 g ntawm proteins;
- 2.9 g ntawm carbohydrates;
- 0.3 g rog;
- 0.7 g ntawm cov organic acids;
- 1.2 g ntawm kev noj haus fiber ntau.
92% muaj dej, vim nws txhawb cov txheej txheem metabolic thiab zoo tawm hauv lub cev.
Tshuaj Kex
Cov lus ntawm sorrel muaj ntau tshaj 40 tshuaj thiab cov tebchaw.
Tshuaj Kex:
- Vitamin A - 414 micrograms;
- Vitamin B1 - 0.19 mg;
- Vitamin B2 - 0.11 mg;
- Vitamin B5 - 0.041 mg;
- Vitamin B6 - 0.12 mg;
- Vitamin B9 - 13 mcg;
- vitamin C - 41 mg;
- Vitamin E - 2 mg;
- niacin - 0.31 mg;
- beta carotene - 2.5 mg;
- poov tshuaj - 500 mg;
- calcium - 46 mg;
- sodium - 15 mg;
- magnesium - 85 mg;
- phosphorus - 90 mg;
- leej faj - 20 mg;
- hlau - 2 mg;
- tooj liab - 131 mg;
- selenium - 0.92 mg;
- manganese - 0.35 mg;
- Zinc - 0.2 mg;
- starch - 0.1 g;
- saturated fatty acids - txog li 0.1 g.
Cov lus pom zoo siv
Fiber ntau thiab coarse fiber, uas yog ib feem ntawm, txhim kho digestion, tab sis yog txaus ntev txaus. Yog li ntawd sorrel yog zoo tshaj plaws consumed nyob rau hauv thaum sawv ntxov, ua ntej tav su noj.
Thaum tsis muaj cov kab mob hauv cov plab zom mov thiab zis, tsis muaj kev txwv txiav rau kev noj haus. Endocrinologists pom zoo noj 40-90 gram ntawm cov nroj tsuag ib hnub.
Nws yog tau sorrel rau mob ntshav qab zib nyob rau hauv txhua daim ntawv, tab sis tshiab stems thiab nplooj yog qhov zoo tshaj plaws kom tsis txhob noj rau ntawm ib lub plab tas. Ua rau acidity yuav muaj ib qho tsis zoo rau cov mob plab hnyuv ntxwm thiab ua rau:
- xeev siab;
- kev loj hlob;
- tsis xis nyob thiab mob hauv plab.
Nutritionists thiab endocrinologists pom zoo nrog rau ib qho me me ntawm cov khoom hauv cov khoom noj txhua hnub.
Hauv daim ntawv no nws puas pub noj?
Muaj kev txwv rau kev siv rau cov neeg uas muaj kab mob sib kis.. Noj sorrel, tshwj xeeb tshaj yog thaum tshiab, yog tsis pom zoo rau cov neeg uas muaj kab mob ntawm gastrointestinal ib ntsuj av. Cov kua nplua nuj ntawm cov kua nplua nuj muaj cov nyhuv tsis zoo ntawm lub plab hnyuv ntawm lub plab thiab cov hnyuv, uas ua rau lub qhov hnyav ntawm qhov hnyuv thiab kab mob peptic.
Kev zom zaub mov yuav tsum muaj ntau dua cov enzymes, thiaj li muaj ib qho khoom thauj rau ntawm lub gallbladder thiab pancreas. Tshuaj txhav acidity hauv cov khoom yuav ua rau muaj kev sib cog lus ntawm ducts thiab cov hlab ntsha, uas cuam tshuam rau cov mob cholelithiasis thiab tuaj yeem ua rau cov kab mob hepatic.
Cov zaub mov thiab kauj ruam yog cov kauj ruam qhia ua noj
Sorrel zaub yog ib qho zoo heev ntxiv rau koj nyiam cov khoom qab zib, kua zaub, okroshka thiab yuav yog ib qho kev txhawm rau pies.
Txhob haus sorrel tshiab los yog siav, qhov tseem ceeb tshaj plaws - tsis tuaj yeem ua kom ntev sov kho, raws li nws yuav poob ntau ntawm nws cov khoom siv zog.
Zaub xam lav
Rau cov zaub xam lav yuav tsum tau:
- 2 khob ntawm horsetail nplooj;
- 40 grams ntawm dandelion nplooj;
- 50 grams ntawm sorrel nplooj;
- 30 gram ntawm dos;
- zaub roj thiab ntsev.
- Cov khoom xyaw yuav tsum tau muab ntxuav kom huv, tws thiab tov.
- Ntxiv sunflower roj los yog txiv roj roj, ntsev, kua txob mus saj, tab sis muab cov kev txwv ntawm kev noj zaub mov yooj yim.
Koj tuaj yeem noj tau thaum noj su thiab yav tav su tshuaj yej rau 150-200 g.
Peb muab los saib cov yees duab nrog ib daim ntawv qhia yooj yooj yim rau kev noj qab haus huv oxalic nyias:
Kua zaub
Rau ua noj kua zaub yuav tsum tau:
50 grams ntawm sorrel;- 1 medium zucchini;
- me me dos;
- 1 boiled nqaij qaib qe;
- 1 cov zaub ntug hauv av tshiab;
- 300 ml non-rog broth (nqaij qaib, nyuj, qaib cov txwv lossis qaib);
- pawg ntawm zaub (dill, parsley).
50 grams ntawm sorrel;- Finely chop lub dos thiab carrots thiab stew nyob rau hauv ib lub skillet nrog ib tug me ntsis zaub roj.
- Zucchini txiav mus rau hauv me me cubes.
- Nyob rau hauv lub npaj txhij broth ntxiv dos, carrots thiab zucchini, noj kom txog thaum uas ua tiav.
- Sorrel ntxuav thiab chop, ntxiv rau kua zaub thiab tawm on hluav taws rau 1-2 feeb.
Shchi
Cov khoom xyaw hauv qab no yuav tsum muaj.:
3 litres dej los yog tsawg-rog broth;- 5-6 medium qos yaj ywm;
- 1 zaub ntug hauv av;
- hau qe 1-2 daim;
- dos;
- 100 g ntawm sorrel;
- 100 g qaub cream (15% rog);
- zaub roj thiab tshuaj ntsuab mus saj.
3 litres dej los yog tsawg-rog broth;- Chop carrots thiab dos, muab tso rau hauv zaub roj.
- Sliced qos yaj ywm boil kom txog thaum yuav luag npaj.
- Chop lub zaub, sorrel, nqaij qaib qe thiab nrog dos thiab carrots xa nyob rau hauv lub broth mus rau lub qos yaj ywm.
- Ntsev lub kua zaub, yog tias xav tau, ntxiv cov txuj lom cov khoom noj. Noj rau 1-2 feeb.
Npaj kua zaub tau kub nrog lub diav qaub qaub rau noj su, tav su thiab noj hmo.
Cov nram qab no video qhia tau hais tias yuav ua li cas ua rau delicious sorrel ntsuab kua zaub:
Sorrel yog ib qho kev noj qab haus huv thiab cua. Nws tuaj yeem yog lub hauv paus rau ntau cov zaubmov noj zaubmov thiab coj nyiaj rau cov neeg mob ntshav qab zib. Nws yog ib qho tseem ceeb kom nco ntsoov tias txhua yam pab tau zoo nyob hauv kev sim.. Txhua tus neeg yog txawv thiab muaj mob ntau yam. Ua ntej siv sorrel, zoo li lwm yam khoom, nws yog qhov zoo tshaj plaws los mus sab laj nrog ib tus kws kho mob. Nws yuav pab txiav txim siab txog cov tshuaj txhua txhua hnub thiab ua kom muaj kev noj qab haus huv.
