Cauliflower omelette yog muaj ntau yam zaub mov uas, nyob ntawm seb cov khoom xyaw ntxiv, tuaj yeem ua zaub mov rau ib yam dab tsi, nrog rau kev noj qab haus huv cais noj tshais.
Yooj yim hauv kev npaj, tsuav kom zoo dua thiab kev ua siab zoo txaus siab yog qhov tseem ceeb ntawm no tais thaum txhua txoj kev npaj.
Qhov zoo rau kev noj qab haus huv thiab noj tshais noj qab haus huv yog ib qho tshuaj uas muaj cov txiv ntseej, uas yog ib qho yooj yim los npaj thiab txawm tias yog ib tug tub hluas uas muaj peev xwm ua tau qis qis qis tuaj yeem ua haujlwm nrog txoj haujlwm.
Muaj ntau yam zaub mov txawv rau cov tais diav, tab sis los ntawm kev ntxiv khoom nrog lwm cov khoom xyaw, koj tuaj yeem tsim kho tshiab. Qhov no tsab xov xwm yuav qhia rau koj nyob rau hauv kom meej yuav ua li cas ua ib tug qab noj qab haus huv cauliflower omelette.
Nyiaj pab thiab raug mob
Cauliflower muaj cov vitamins ntawm pawg A, B, C, thiab:
- hlau;
- magnesium;
- potassium;
- calcium uas;
- fiber, uas tso cai rau koj los ntxuav lub cev ntawm co toxins.
Cabbage yog nplua nuj nyob hauv ntau hom acid:
- qaub;
- kua;
- folic.
Cauliflower yog khoom noj khoom haus, yog li nws yuav siv tau los ntawm cov neeg uas ua raws li cov duab thiab qhov hnyav.
Nrog ceev faj, cov khoom no yuav tsum muaj nyob rau hauv kev noj haus ntawm cov neeg uas muaj teeb meem ntawm gastritis nrog acid acidity ntawm lub plab, cov hnyuv, tshwj xeeb tshaj yog o thiab khaus, ua xua, cov neeg mob nrog gout, thiab zoo li muaj feem xyuam ntawm cov khoom ntawm lub tais.
Cov nqi zog:
- caloric ntsiab lus - 270 kcal;
- proteins - 20 grams;
- Sibhawm - 18 g;
- carbohydrates - 8 gr.
Peb muab los saib cov yees duab txog kev siv cov kuab tshuaj thiab kev ceevfaj thaum siv nws:
Ua noj txoj haus
Los npaj cov ntawv no koj yuav tau siv cov khoom lag luam uas pheej yig thiab me ntsis sij hawm.
Yuav tsum muaj cov khoom xyaw:
- Cauliflower cabbage ib nrab ib kilo.
- Rau nqaij qaib qe.
- 100 ml low-fat cream.
- 100 g finely grated cheese (tsawg-roj ntau yam, yog tias koj xav tau ua zaub mov noj).
- Ntsev, kua txob, spices - mus saj.
- Cov roj rau lubrication.
Yuav ua li cas ua noj:
- Cauliflower boil rau li 5 feeb nyob rau hauv salted dej, yav dhau los muab faib rau me me inflorescences (rau cov ntaub ntawv ntau ntxiv txog li cas boil cauliflower muaj peev xwm pom ntawm no).
- Nyob rau hauv ib tug nyias muaj nyias phaj, yeej lub qe nrog ntsev, spices, cream thiab cheese.
- Grease lub khob rau ci, muab lub cabbage muaj thiab ncuav nws nrog qe-cream sib tov.
- Xa nyob rau hauv qhov cub rau 30-40 feeb ntawm 180 degrees.
Peb muab rau koj saib ib tug video rau yuav ua li cas ua noj ib omelet nrog cauliflower:
Zaub mov txawv
Ntxiv nrog rau daim ntawv qhia ua zaub mov tseem ceeb, muaj lwm txoj kev ua noj, nrog rau ntau txoj hau kev kom muaj ntau yam xws li cov hnab omelet, ntxiv ib qho los yog lwm yam khoom uas yuav muab tau tshwj xeeb saj thiab hloov tag nrho cov zaub mov.
Nrog txiv lws suav
Ua noj txoj haus:
- Nws yog siav hauv ib lub lauj kaub, uas yog lub hauv paus (dawb los yog liab), qej thiab seasonings, piv txwv li, curry, yog thawj browned.
- Tom qab ntawd txiv lws suav marinated nyob rau hauv tus kheej kua txiv yog ntxiv, boiled cabbage thiab txhua yam yog meej tov.
- Thaum kawg, lub qe yog tawg mus rau hauv lub lauj kaub thiab sprinkled nrog tshiab zaub ntsuab.
- Siav nyob rau hauv lub hau kom txog thaum siav.
Nrog salted cheese
Ua noj txoj haus:
- Nyob rau hauv ib lub skillet, roasted shredded cabbage yog kib.
- Ces nyiam condiments thiab crushed qej yog poured, tag nrho cov no yog passaged.
- Ces nchuav qe ntoos sib xyaw, nplawm nrog ntsev ntsev.
- Lub omelette tiav lawm yog decorated nrog grated salted cheese (feta los yog Adyghe yuav ua) thiab zaub.
Hauv microwave
Nyob rau hauv lub microwave, lub omelet yuav tig tawm mus yuav tshwj xeeb tshaj yog airy thiab tsis nyob rau ntawm tag nrho cov greasy.
Muab zaub qhwv pob hau thiab rhuav tshem hauv cov paj ntoo rau hauv ib lub tais rau ib qho chaw microwave, thiab tom qab ntawd ncuav cov zaub nrog ib hom qe-qe, nplawm nrog ntsev thiab seasonings mus saj. Microwave txog li 5 feeb kom txog thaum siav..
Omelet tawm los lush, appetizingly ruddy thiab fragrant. Koj muaj peev xwm siv tsawg kawg ntawm cov zaub los yog tsis tau ntxiv qhov cabbage, nyob rau hauv txhua rooj plaub nws yuav txaus siab thiab six. Thaum lub caij ua noj ua haus, thawj 20 feeb ntawm qeeb cooker yuav qhib tsis tau.
Yog xav paub ntxiv txog lwm txoj kev ua noj ua haus cauliflower nyob rau hauv lub microwave tuaj yeem pom ntawm no.
Peb muab los saib ib qho video txog yuav ua li cas noj cov zaub paj yas qaub rau hauv ib lub cooker qeeb:
Nrog ib tug sib tov ntawm qaub cream thiab dill
Ua noj txoj haus:
- Nyob rau hauv ib lub tais tob, sib tov ob peb spoons ntawm qaub cream, ib ob peb qe, finely tws tshiab zaub thiab me me spices nrog ntsev.
- Ntxiv me me inflorescences cauliflower, pre-cooked.
- Li ntawd.
- Xa mus rau lub lauj kaub tais diav nrog roj thiab kib kom txog thaum npaj txhij.
- Sprinkle nrog dill tshiab nyob rau hauv ib lub phaj.
Daim ntawv qhia ntawm cov zaub mov tsis txawv ntawm ib tug classical, tsuas yog rau tsis muaj roj, yog li ntawd qhov kho yuav nthuav rau cov neeg uas tawm tsam nrog rog. Qhov noj tshais zoo meej, uas yog npaj rau ob peb feeb.
Nrog kua txob tswb
Yeej lub mis nrog qe, ntsev thiab seasonings, ntxiv tws cabbage thiab tws Bulgarian peppers rau hauv me me cubes. Ci hauv qhov cub los yog kib rau hauv lub lauj kaub kom txog thaum xim av.
Cauliflower thiab kua txob yog Deliciously deliciouslyroasted hauv lub lauj kaub. Daim ntawv qhia rau lub phaj no yog universal thiab muaj peev xwm yuav ntxiv nrog txhua hom khoom ntsim.
Zaub tau zoo ua ke nrog thyme thiab oregano, thiab muaj cov txiv hmab txiv ntoo grated cheese thiab nqaij yuav ua rau txoj kev kho nquag thiab noj zoo.
Peb muab los saib ib qho video rau yuav ua li cas ua noj cauliflower omelet nrog ntxiv ntawm tswb kua txob:
Nrog nceb
Ua noj txoj haus:
- Boil qhov tws xim. cabbage thiab nceb txog 20 feeb thiab muab tso rau ntawm ib daim ntawv ci.
- Nplawm mis nyuj, qe, ntsev, seasonings thiab cov zaub ntsuab hauv ib lub phaj sib sib zog nqus.
- Ncuav zaub thiab nceb nrog cov dej sib tov thiab muab tso rau hauv qhov cub kom ci 180 degrees txog 20 feeb kom txog thaum siav.
Cauliflower zoo txuam nrog nceb, thiab cov zaub mov uas npaj rau hauv daim ntawv ntawm ib tug omelet yuav amaze txawm fastidious eaters thiab cov neeg uas tsis nyiam no zaub heev npaum li cas. Cheese yuav muab ntxiv ib qho raws li tus kheej saj nyiam, nws yuav ua tau yooj yim khoom los yog siv dej, los yog xoob suluguni. Nyob rau hauv txhua rooj plaub, lub zaub mov yuav tsis txawv.
Rau ntau rau yuav ua li cas ua noj cauliflower nrog nceb, nyeem peb tsab xov xwm.
Nrog nqaij qaib
Ua noj txoj haus:
- Ib nrab ntawm lub nruab nrab lub taub hau ntawm cabbage muab on hluav taws nyob rau hauv salted dej thiab noj rau 5-7 feeb (rau cov lus qhia ntxiv hais txog txoj kev ua zaub ua zaub yuav pom ntawm no).
- Nyob rau hauv lub meantime, cov nqaij qaib fillet yuav tsum tau raug ntaus tawm zoo zoo los yog txiav mus rau hauv me me pieces rau frying, ntsev thiab kua txob. Koj tuaj yeem sib tov lub ntsev seasoning nrog ob peb lub qe ntaus thiab hlab qaib rau hauv qhov sib tov ua ntej kib rau hauv ib lub lauj kaub.
- Fry tshaj nruab nrab kub rau 5-7 feeb nyob rau txhua sab.
- Hauv lwm lub lauj kaub tais diav, fwj lub kaus nplej, ua rau nws ua ntej hauv qhov qe-ntsev sib tov, los yog qe qe ncaj qha mus rau hauv lub lauj kaub tais diav.
- Thaum ob qho tseem ceeb ntawm cov khoom tseem npaj - nqaij qaib thiab zaub qhwv - tua tawm lub tshav kub, npog ob lub lauj kaub nrog lub hau thiab, tsis tshem qhov ntawm lub qhov cub, ces 10 feeb.
- Muab ib feem ntawm nqaij qaib thiab cabbage omelets on ib phaj thiab txaus siab rau qhov muaj kua saj.
Xav paub ntau ntxiv txog lwm txoj kev rau kev ua noj ua haus "curly" cov quav qaib nrog nqaij qaib tuaj yeem pom ntawm no.
Kev xaiv xaiv
Muab cov qe los ua zaub mov tuaj yeem ua kom sov thiab txias nrog tej creamy, cheese, qaub cream los yog kua mis nyuj.
Koj tuaj yeem pab zaub mov nrog tzatziki ntses, garnished nrog sprig ntawm cov tshuaj tshiab, txiv lws suav txiv lws suav, cranberries, figs los yog arugula.
Tasty, zoo thiab noj qab haus huv omelet, featuring ib tug me ntsis aroma ntawm zaub thiab spices, koj muaj peev xwm noj tsis tsuas yog rau noj pluag tshais, tab sis kuj rau noj su thiab noj hmo, siv ntau cov khoom xyaw. Piv txwv li, cov qe nrog nqaij qaib thiab zaub qhwv kuj yog ib lub tswv yim zoo rau tag nrho cov pluas noj, thiab ib qho kev sib tw nrog zaub thiab qaub cream zoo rau noj hmo.
