Yuav ua li cas ua noj ua kom raug thiab sai sai cauliflower? Tej yam yooj yim recipes ntawm qab tais diav nrog duab

Cauliflower yog ib lub khw muag khoom muaj txiaj ntsig zoo ntawm cov vitamins, ib tug godsend rau ib lub cev noj qab nyob zoo. Tau kawg, tsis yog txhua tus nyiam nws, yog li koj yuav tsum paub yuav ua li cas npaj cov tais diav nrog cov khoom noj khoom haus, kom txhua tus xav saj, thiab yog li ntawd ua noj ua haus tsawg kawg li tsim nyog.

Qhov zoo ntawm no zaub yog nws versatility! Yog hais tias nws yog siav zoo, ces cov tais yuav thov rau ob tug me nyuam thiab cov laus. Tsis tas li ntawd, nrog rau cov qoob loo koj tuaj yeem nrog ntau yam kev kawm ua ntej, sab qab haus huv thiab cov kws txawj noj mov. Thiab lub fact tias nyob rau hauv ib tug cauliflower ib tug lossis loj npaum li cas ntawm cov vitamins ua nws ib tug qhuab qhia indispensable on txhua lub rooj.

Khoom zoo

Cov zaub hauv cov tib neeg noj cov zaub mov - cov khoom noj uas tsim nyog. Lawv tsim cov khoom noj zoo, cov khoom noj, muab cov vitamins thiab fiber rau lub cev. Cauliflower, ntawm chav kawm, yog tsis muaj qhov tshwj thiab yog ib qhov chaw ntawm ntau yam tseem ceeb tshuaj. 100 grams ntawm no zaub muaj 30 kilocalories. Ntxiv nrog rau cov nqaijrog, cov rog thiab carbohydrates nyob rau hauv cov qoob loo muaj ntau ntau yam ntawm cov vitamins thiab tshuaj uas pub tib neeg lub cev.

• Cabbage muaj phosphorus, uas txhawb cov pob txha thiab txhim kho cov metabolism.
• Magnesium, uas pab ntxiv dag zog rau lub hlwb, tiv thaiv cov tsos ntawm pob zeb nyob rau hauv ob lub raum thiab normalizes ntshav siab.
• Selenium, txhawb cov plaub hau thiab ntsia txoj kev loj hlob thiab pab txhawb kev tiv thaiv.
• Copper thiab hlau, uas ho ua kom zoo dua cov ntshav. Calcium thiab zinc, ntxiv dag zog rau cov pob txha thiab lub cev musculoskeletal.
• Sodium, uas tswj dej seem hauv lub cev, thiab manganese, uas txo cov kev tsis haum ntawm kev fab tshuaj.

Dietary fibers ntxuav lub cev, pab nyob rau hauv kev sib ntaus tawm tsam kev rog thiab restore lub microflora ntawm plab hnyuv ib ntsuj av. Tab sis tib lub sijhawm, txawm ntau qhov zoo, Qee lub sijhawm, cauliflower tuaj yeem tsim kev puas tsuaj rau tib neeg lub cev..

Cov zaub no yog contraindicated nyob rau hauv qhov ntau ntawm cov neeg uas muaj cov kab mob xws li gout, theem qis ntawm uric acid, thyroid kab mob, kab mob rau lub raum, nrog rau kev ntshaus, kub siab, mob raum, thiab tom qab phais hauv siab thiab plab.

Ua noj ua haus cov kauj ruam yog kauj ruam nrog duab

Nyob rau hauv ntau yam kub kev kho mob ntawm cauliflower Nrog no zaub koj muaj peev xwm tsim ib tug loj txawv ntawm txawv lauj kaub tais diav.. Xws li cov tais diav yog zoo meej rau cov pluas noj, sim poob phaus, nyob hauv kev yoo mov thiab cia li noj zaub mov zoo noj (ntau dua li ntawm kev noj zaub mov txawv ntawm cabbage tuaj yeem pom ntawm no). Cia saib ntawm ob peb recipes nrog ib tug yees duab, ua li cas yooj yim thiab six los ua noj cauliflower lauj kaub tais diav, uas yuav tau ua los ntawm nws sai sai.

Kua zaub

Daim ntawv qhia no zoo meej rau cov neeg uas yoo mov, zoo li cov neeg tsis noj nqaij.

Lub kua zaub los ntawm "curly" zaub raws li hauv daim ntawv qhia no yuav ua tau heev six thiab kev sib tw.

Cov khoom noj nram qab no yuav tsum tau ua:

• Cauliflower (1 daim).
• Qos yaj ywm (2-4 pieces).
• Carrots (1 daim).
• Taw dos (1-2 pieces).
• Nyob kas poom pob kws (1 pob 200-250 gr), yuav hloov nrog cov kaus poom taum mog.
• Zaub roj (50 g).
• Ntsev mus saj.
• Zaub thiab txuj lom rau saj.

Ua noj ua haus:

1. Ua ntej koj yuav tsum tau tev, ntxuav thiab tsuav lub qos yaj ywm.
2. Muab pov tseg rau hauv 2.5 liters ntawm boiling dej.
3. Thaum noj cov qos yaj ywm, tev thiab ntxuav dos thiab carrots, ces grate carrots on ib coarse grater.
4. Fry dos thiab carrots: muab pov rau cov khoom xyaw rau ntawm lub lauj kaub ci nrog roj zaub thiab cov roj, stirring, rau 5 feeb.
5. Ntxuav thiab faib lub cabbage rau hauv inflorescences.
6. Thaum lub qos yaj ywm npaj txhij, sib tov lub pob kws, inflorescences thiab roast nyob rau hauv ib saucepan, ntxiv ntsev, ntxiv spices thiab tawm mus simmer rau 5 feeb.
7. Tom qab ua noj ua haus, cia lub kua zaub brew rau 5-10 feeb thiab pab nrog qaub cream thiab zaub.

Xav paub ntau ntxiv txog cov zaub mov txawv rau cov kab ntswg ntawm no.

Peb muab rau noj cov kua zaub qab zib raws li daim ntawv qhia video:

Zaub xam lav

Lub peculiarity ntawm xws li ib tug zaub mov raws li ib tug zaub xam lav yog tias cov khoom xyaw tsis tas yuav tshwj xeeb kub kev kho mob, nws yog txaus kom yooj yim grind cov zaub nyob rau hauv ib txoj kev. Rau qhov kev npaj ntawm qis-calorie cauliflower zaub xam lav yuav Cov hauv qab no yog tsim nyog:

• 400 grams cauliflower.
• Cherry txiv lws suav (6-8 pieces).
• Dib (2 pieces).
• Bulgarian kua txob (1 daim).
• 1 clove qej.
• Ib khub ntawm parsley twigs.
• 1-2 tbsp. spoons ntawm txiv qaub kua txiv.
• 3-4 Art. spoons ntawm txiv ntseej roj.
• Ntsev mus saj.

Ua noj ua haus:

1. Cucumbers thiab kua txob txiav rau hauv cubes (kua txob muaj yav tas los cleared noob), txiav txiv lws suav rau hauv quarters.
2. Cauliflower yuav tsum tau ntxuav, faib ua florets thiab crushed nyob rau hauv ib tug blender mus rau lub sib xws ntawm coarse crumbs.
3. Tom qab ntawd, muab tag nrho cov khoom xyaw rau hauv ib lub tais zaub xam lav, sib tov thiab cia zaub xam lav kom pub rau 10 feeb.
4. Ib qho yooj yim vitamin zaub xam lav yog npaj txhij.

Cov khoom qab zib no yuav coj cov txiaj ntsim zoo rau lub cev thiab kom nws muaj vitamins.

Yuav ua li cas ua noj ntau cabbage zaub nyoos yuav pom ntawm no.

Peb muab rau koj los npaj ib qho khoom qab zib cais raws li daim ntawv qhia video:

Cov kua qab zib

Rau cov neeg uas tsis yog ib tug kiv cua ntawm cov tsoos soups, cream kua zaub yog ib txoj kev zoo heev tawm. Quick nyob rau hauv ua noj ua haus, qhov no kua zaub yog heev six thiab noj qab haus huv.

Rau cov tais diav yuav tsum tau:

• 300 grams cauliflower.
• Qos yaj ywm nruab nrab loj (4 pieces).
• Medium qhov loj qhov loj dos (2 pieces).
• Ib tug clove ntawm qej.
• Fresh parsley (5-6 sprigs).
• 200 ml ntawm cream.
• 1 tbsp. diav ntawm butter.
• Bay nplooj (1 nplooj).
• Ntsev thiab kua txob mus saj.
• Kwv yees li ib khob dej.

Ua noj ua haus:

1. Peeled qos yaj ywm txiav mus rau hauv me me pieces, dos mus rau hauv ib nrab ib ncig, cabbage muab faib ua florets, thiab parsley sib cais los ntawm stalks, peeled qej thiab txiav.
2. Chop lub parsley ua ke nrog qej, sov lub butter nyob rau hauv ib saucepan thiab Fry lub dos rau transparency (medium tshav kub), ces ntsev thiab kua txob.
3. Ntxiv qos yaj ywm rau lub lauj kaub thiab ntxiv dej tom qab 2 feeb thiab coj mus rau ib tug boil.
4. Tom qab ntxiv ib nplooj ntoos ntawm laurel thiab simmer rau 10 feeb.
5. Bay nplooj ntoos huv thiab ncuav lub cream, nyob rau tib lub sij hawm nrog cream ntxiv cabbage thiab, yam uas tsis tau cia boiling, noj rau 10-15 feeb (kom txog thaum cabbage yog npaj).
6. Tom qab ua noj ua haus, muab cov kua zaub tso rau hauv rab hlau kom txog thaum lub taub hau ntawm cov qos yaj ywm.
7. Sprinkle nrog tws parsley thiab qej.

Cauliflower cream kua zaub yog kev sib tw thiab kev noj qab haus huv.

Peb muab rau noj cov zaub mov qab zib raws li daim video hauv daim duab:

Rov qab los nyob rau hauv ob

• Cauliflower, npe.
• 3-5 qe
• 2-4 Art. spoons ntawm hmoov.
• Ib thiab ib nrab teaspoons ntawm ntsev.
• Ib nrab ntawm ib tug teaspoon ntawm hauv av kua txob.
• Zaub roj (100-150 ml), koj muaj peev xwm hloov cov cream.

Ua noj ua haus:

1. Txiav crosswise tshaj lub taub hau ntawm cabbage cabbage cabbage, boil nws nyob rau hauv maj mam salted dej rau 7-8 feeb, lim.
2. Rau batter, tuav lub qe nrog rau ntxiv ntsev thiab kua txob, maj ntxiv lub hmoov mus sib tov kom txog thaum uas tus.
3. Txiav lub cabbage rau hauv daim ntawm haum loj, poob rau nws nyob rau hauv ib lub batter thiab Fry nyob rau hauv ib lub frying lauj kaub kub nrog butter kom txog thaum Golden xim av on tag nrho cov sab. Bon appetit!

Rau qhov kev npaj ntawm xws li ib tug zaub mov, koj tseem yuav siv tau cov breadcrumbs (yuav ua li cas ua noj lub zaub nyob rau hauv breadcrumbs, nyeem peb tsab xov xwm). Lawv tuaj yeem raug ntxiv rau lub batter. Yog li ntawd lub cabbage yuav tig tawm crispy.

Xav paub ntau ntxiv txog qhov ua hauj ntawm cauliflower nyob rau hauv batter tuaj yeem pom no, thiab yuav ua li cas nyob rau hauv ib lub skillet, nyeem cov khoom no.

Peb muab rau noj cov hmoov nplej siab hauv batter raws li video daim ntawv qhia:

Zaub garnish

Koj yuav tsum tau:

• Cauliflower.
• Butter
• Ntsev
• Zaub ntsuab

Ua noj ua haus:

1. Split lub cabbage rau hauv inflorescences, ntxuav thiab boil.
2. Boiled cabbage sprinkle nrog tshuaj ntsuab thiab ncuav nrog melted butter - hais tias nws!

Yog xav paub ntxiv txog qhov cauliflower phaj tuaj yeem nrhiav tau ntawm no.

Kaus mom Snack

Ntsim-qab zib nrog khoom noj txom ncauj zoo.

Rau hauv daim ntawv qhia yuav tsum tau:

• 1 kg ntawm cauliflower.
• Bulgarian kua txob (3pcs).
• Kub kua txob (2pcs).
• Ib tug zaub ntug hauv paus.
• Lub taub hau ntawm qej.
• Dej ntawm dej.
• Rev ntawm parsley.
• Ib tug teaspoon ntawm coriander.
• 200 grams vinegar (9%).
• 50 grams roj zaub.
• 2 tbsp. spoons ntawm ntsev.
• 150 grams qab zib.

Ua noj ua haus:

1. Boil cabbage blossoms, cia lawv txias.
2. Tev thiab ntxuav cov carrots.
3. Ntxiv qab zib, ntsev, butter rau hauv lub lauj kaub nrog dej, ces boil.
4. Grate lub carrots, txiav Bulgarian kua txob tsis muaj noob mus rau ib daim hlab, thiab ntse - nrog rau cov noob txiav rau hauv ringlets.
5. Chop qej thiab chop zaub.
6. Tom qab boiling lub marinade, ntxiv tag nrho cov khoom xyaw thiab cabbage, sib tov meej thiab kom txias rau 12 teev tom qab txias.
7. Cov khoom noj txom ncauj yog npaj.

Yuav ua li cas ua noj cauliflower nyob rau hauv Kauslim, nyeem peb tsab xov xwm.

Peb muab rau noj cov zaub mov hauv Kauslim raws li daim ntawv qhia video:

Dab tsi ntxiv koj tuaj yeem ua noj thiab yuav ua licas thiaj li ua tau yooj yim?

Yog tias ntshiv thiab cov zaub mov tsis muaj roj tsawg, calorie, tshiab, tsis zoo, zoo, los yog koj tsuas xav tau nqaij, ces nyob hauv cov zaub mov saum toj no koj tuaj yeem muab qee cov khoom xyaw ntxiv.

• Kua zaub muaj peev xwm ua tau siav nrog nqaij, los yog nrog cov nceb los yog shiitake nceb (cov lus qhia ntxiv txog cov kua zaub qab zib tuaj yeem pom ntawm no).
• Nyob rau hauv nyias Koj tuaj yeem yooj yim ntxiv lwm cov zaub thiab tshuaj ntsuab. Piv txwv li, basil, celery, arugula yuav muab ib qho txawv saj rau nyias. Los ntawm zaub, koj tuaj yeem ntxiv zucchini los yog eggplant - nyob rau hauv lub zaub xam lav yuav tam sim ntawd ntxiv calories thiab saj (rau ntau yam ntxiv txog cov zaub mov txawv rau zaub nyoos, koj tuaj yeem nrhiav ntawm no).
• Nyob rau hauv kev npaj cream kua zaub Nws tsis yog phem rau ntxiv fried champignons nrog croutons, thiab nqaij sawb yog zoo tagnrho rau cauliflower nyob rau hauv batter - kib los yog qhuav.

Raws li rau cauliflower sab zaub mov, nws muaj peev xwm raug muab ob qho tib si nrog nqaij thiab ntses. Cauliflower ua noj ua haus kev xaiv yog qhov loj heev - xyaum ua tau.

Yuav ua haujlwm li cas?

Xa koj cov khoom tsim tawm - nws yog qhov yooj yim.

1. Kua zaub yuav tsum tau decorated nrog tws zaub thiab croutons, zaub nyoos - tuab balsamic sauce, los yog qaub cream sauce.
2. Basil, dill thiab arugula yog zoo tagnrho rau dai cov tais diav.
3. Cauliflower dishes, tshwj xeeb tshaj yog kub, yuav sprinkled nrog grated cheeses, qhov no yuav ntxiv tsw thiab yuav saib zoo nkauj aesthetically.
4. Cov zaub nyoos saib zoo nkauj walnuts, Pine thiab hazelnut.

Cauliflower tsis yog tsuas yog ib tug storehouse ntawm tseem ceeb tshuaj, nws tsis yog tsuas yog noj zoo thiab, tib lub sijhawm, qis-calorie, nws yog, nrog rau kev npaj zoo, incredibly six. Tam sim no peb paub tias koj tuaj yeem ua "sai sai" thiab cua. Sim ua, ua noj ua haus, saib cov tais diav thiab noj mov yog qhov tiag tiag.