hmn.pastureone.com
Zaub vaj

Delicious recipes nrog Suav cabbage: zaub nyoos nrog olives, crackers thiab lwm yam khoom xyaw

Beijing cabbage yog ib tug noj qab haus huv thiab cua cog, dav siv nyob rau hauv ua noj ua haus.

Nws los ntawm ntau yam zaub nyoos thiab sab qab haus huv, thiab feem ntau cov neeg paub tias yog qhov tseem ceeb ntawm Xesar zaub xam lav, uas feem ntau hloov nrog nyias (piv txwv li, Iceberg lettuce).

Nyob rau hauv tsab xov xwm no peb yuav tsis qhia rau koj daim ntawv qhia ntawm lub Italian Caesar tiag, tab sis peb yuav qhia koj mus noj lwm cov zaub nyoos nrog Suav cabbage. Kom paub meej, hauv peb tsab xov xwm koj yuav pom ib yam dab tsi rau koj tus kheej!

Nyiaj pab thiab raug mob

Beijing cabbage yog tsawg nyob rau hauv calories thiab nplua nuj nyob rau hauv cov vitamins. A, pawg B thiab PP, thiab cov amino acids. Tab sis nws tsis pom zoo rau cov neeg uas muaj gastritis thiab gastrointestinal kab mob. Txhua yam yuav tsum nyob rau hauv moderation: dhau heev ntawm kev siv peking yuav ua rau plab. Tsis txhob noj cov zaub xam lav rau cov neeg uas nws lub cev raug mob los ntawm cov kua qaub siab.

Tswv yim: Ua ntej siv cov zaub mov tshiab zoo dua yog nyeem cov lus tsis txaus ntseeg hauv ntau dua.

Nrog olive thiab nqaij qaib

Cov khoom xyaw:

  • Olives (olives) - 25 grams.
  • Peking cabbage - 150 grams.
  • Sweet kua txob (piv txwv, Bulgarian) - 40 grams.
  • Mayonnaise - 35 grams.
  • Nqaij qaib mis fillet - 50 grams.
  • Txiv lws suav - 50 grams.

Ua noj ua haus:

  1. Yaug tag nrho cov zaub, tshwj xeeb yog yaug lub Peking cabbage. Nrog txiv lws suav tshem tawm ntawm daim tawv nqaij.
  2. Pekenku, nqaij thiab kua txob chop straws ntawm kwv yees li tib tus loj.
  3. Qhwv cov txiv ntseej rau hauv ib ncig (ib cov txiv ntseej yog txiav rau hauv peb lub ntsej muag).
  4. Txiav cov txiv lws suav rau hauv qhov cub me me kom lawv tsis yog qhov loj tshaj plaws.
  5. Sib tov txhua yam thiab sau lub zaub xam lav nrog mayonnaise.

Nrog olives

Cov khoom xyaw:

  • Sweet kua txob - 2 pieces.
  • Beijing cabbage yog ib lub taub hau ntawm cabbage (txog 500 grams).
  • Cucumbers - 2 pieces.
  • Pitted olives - 150 grams.
  • Txiv roj roj - mus saj.
  • Txiv qaub kua txiv - mus saj.

Ua noj ua haus:

  1. Yaug tag nrho cov zaub, tshem tawm ntawm daim tawv nqaij los ntawm cucumbers.
  2. Txiav cabbage rau hauv quarters, ces chop sticks.
  3. Txiav kua txob thiab dib strips, txiav olives nyob rau hauv ib nrab.
  4. Sib tov txhua yam, ntxiv ntsev thiab kua txob mus saj.
  5. Lub caij lub zaub xam lav nrog ib tug sib tov ntawm txiv ntseej roj thiab txiv qaub kua txiv.
Shrimps thiab lwm yam nqaij ntses yog zoo ua ke nrog Suav cabbage zaub xam lav. Lawv tuaj yeem muab ntxiv rau zaub mov los yog ua ke ua ke ua ib sab phaj.

Nrog crackers thiab pob kws

Cov khoom xyaw:

  • Peking cabbage - mus tawm.
  • Nyob kas poom pob kws - 100 grams.
  • Qe - 3 pieces.
  • Nyuaj cheese - 100 grams.
  • Riam phom - 70 grams.
  • Mayonnaise - 4 dia.
  • Ntsev

Ua noj ua haus:

  1. Yaug Beijing cabbage thiab shred nws.
  2. Txiav lub cheese rau hauv me me.
  3. Pob kws ntim rau hauv ib lub colander kom tshem tau cov kua uas nws tau khaws cia.
  4. Noj nyuaj boiled qe thiab txiav rau hauv loj pieces.
  5. Sib tov tag nrho cov khoom xyaw, ncuav cov croutons. Koj tuaj yeem nqa tom khw nrog txhua lub saj (nqaij saj thiab saj ntawm nqaij nruab deg, piv txwv li, roob ris zoo zoo) los yog ua noj koj tus kheej.
    Cov crackers yuav tsum muaj lub ci, kab tias me ntsis tangy saj!
  6. Lub caij txhua yam nrog mayonnaise thiab pab, dai txog peb qhov chaw ntawm lub qe.

Peb muab rau lwm hom zaub xam lav nrog Suav cabbage, pob kws thiab pob kws:

Nrog crackers thiab taum

Cov khoom xyaw:

  • Riam phom - 70 grams.
  • Qij - 4 cloves.
  • Beijing cabbage yog ib lub taub hau me me ntawm cabbage.
  • Ntsev - mus saj.
  • Nyob kas poom liab taum liab - 300-350 grams.
  • Mayonnaise - 5 dia.
  • Nyuaj cheese - 50 grams.

Ua noj ua haus:

  1. Ntxuav cabbage zoo, qhuav thiab txiav mus rau hauv me me pieces.
  2. Tso dej taum tawm hauv lub hwj.
  3. Grate cheese thiab qej on raug nplua grater.
  4. Nyob rau hauv ib lub tais sib sib zog ua ke tag nrho cov khoom xyaw, lub caij nrog mayonnaise, mix.
    Thaum ua hauj lwm, koj tuaj yeem muab qee qhov crackers ntxiv rau saum toj.

Nrog dib thiab zib mu

Nws yuav siv:

  • Beijing cabbage - 300 grams.
  • Fresh dib.
  • Txiv roj roj - 4 tablespoons.
  • Oregano, basil, marjoram - ib nrab ib teaspoon.
  • Dub kua txob - mus saj.
  • Zib ntab - ib nrab ib teaspoon.
  • Freshly squeezed txiv qaub kua txiv los yog kua txiv hmab txiv ntoo cider vinegar - ib nrab ib teaspoon.
  • Sesame - mus saj.
  • Ntsev

Ua noj ua haus:

  1. Ncuav roj txiv roj thiab txiv qaub kua txiv rau hauv ib lub tais. Ntxiv zib mu, ntsev, kua txob thiab tshuaj ntsuab, sib tov.
    Peb yuav tsum pib nrog kev npaj ntawm cov nyiaj rov qab, raws li nws xav tau brew rau nees nkaum feeb.
  2. Yaug tag nrho cov zaub, tshem tawm ntawm daim tawv nqaij los ntawm cucumbers.
  3. Txiav peking thiab qucumbers rau hauv me me strips.
  4. Fry cov suab thaj nyob rau hauv ib qho skillet yam tsis muaj roj.
  5. Sib tov zaub thiab sau.
  6. Pub, ncuav sesame. Yog hais tias koj tsis nyiam sesame - koj ua tsis tau li no, qhov saj yuav tsis ua zuj zus.

Peb muab rau zaub xam lav nrog Suav cabbage, dib thiab zib mu raws li daim ntawv qhia video:

Nrog dib thiab qe

Cov khoom xyaw:

  • Peking cabbage - ib lub taub hau ntawm medium loj.
  • Fresh dib - 2-3 pieces.
  • Boiled nyuaj-boiled qe - 2 pieces.
  • Ntsuab dos (nrog me me dos) - ib pawg (hais txog plaub caug grams).
  • Mayonnaise, ntsev, kua txob dub - mus saj.

Ua noj ua haus:

  1. Yaug zoo thiab finely chop cabbage.
  2. Ntxuav dib, tev, txiav mus rau hauv nyias slices thiab muab tso rau hauv ib qho nyias lub tais, ntsev. Tom qab ntawd ntws cov kua txiv hmab txiv thiab ntxiv mus rau cabbage.
  3. Cov qe los txhoov los yog grated rau ntawm grater loj.
  4. Ntxuav cov dos ntsuab thiab chop finely.
  5. Sib tov tag nrho cov khoom xyaw, lub caij nrog mayonnaise thiab lub caij nrog kua txob.
Ua haujlwm kom sai li sai tau! Koj muaj peev xwm decorate lub zaub mov nrog pomegranate.

Peb muab los npaj lwm version ntawm zaub xam lav nrog Suav cabbage, dib thiab qe:

Nrog cheese thiab qej

Cov khoom xyaw:

  • Beijing cabbage - 300 grams.
  • Boiled nqaij qaib qe nyob rau hauv ib tug ntxhab - 3 pieces.
  • Gouda cheese - 100 grams.
  • Nyob kas poom pob kws - ib nrab ib hub.
  • Qej - ib nrab cloves.
  • Av dub kua txob (nyiam dua freshly hauv av).
  • Mayonnaise nrog txiv qaub kua txiv (dua li Provencal).
  • Dill

Ua noj ua haus:

  1. Peking cabbage, yaug thiab txiav mus rau hauv ib daim hlab.
  2. Boiled qe txiav raws li koj nyiam.
  3. Cheese coarsely grate.
  4. Ntxiv kaus poom pob kws.
  5. Lub caij nrog mayonnaise, lub caij nrog kua txob thiab tws qej.
  6. Sib tov txhua yam thiab muab tso rau hauv ib lub tais zaub xam lav. Pab sprinkled nrog dill.
Los ntawm ntxiv me ntsis nqaij qaib no salad, nws yuav ua ntau txaus siab.

Peb muab rau lwm hom zaub xam lav nrog Suav cabbage, qej thiab cheese:

Nrog cheese thiab qaub cream

Cov khoom xyaw:

  • Peking cabbage yog ib qhov nruab nrab-qhov loj qhov me ntawm cabbage.
  • Cheese mus saj - txog 100 grams.
  • Qaub cream - 5 dia.
  • Mayonnaise - ntawm yuav.
  • Nyob kas poom pob kws - xaiv teb tau.
  • Ntsev - mus saj.

Ua noj ua haus:

  1. Ntxuav khaub noom thiab quav.
  2. Cheese grate ib grater loj.
  3. Sib tov tag nrho cov khoom xyaw.
  4. Ua hauj lwm los ntawm sprinkling nrog chia noob los yog sesame noob.
Sprinkle nrog lettuce on to top. Koj tuaj yeem siv tau cov khoom noj los sis ua noj koj tus kheej.

Nrog nqaij ncej qab

Tib yam li cov thawj zaub xam lav nrog Suav cabbage thiab cheese, tsuas yog nrog ntxiv ntawm diced Ham (120 grams).

Nrog nqaij npua thiab lws suav

Cov khoom xyaw:

  • Ham - 100 grams.
  • Nyuaj cheese - 50 grams.
  • Sweet kua txob - ib tug tshaj plaws.
  • Peking cabbage - 250 grams.
  • Lws suav - 2 pieces.
  • Dib - 2 pieces.
  • Mayonnaise - 30 grams.
  • Ntsev

Ua noj ua haus:

  1. Ntxuav tag nrho cov zaub, tev lub lws suav thiab dib.
  2. Tshem lub noob los ntawm kua txob.
  3. Chop lub cabbage.
  4. Txiav tus txiv lws suav thiab qos rau hauv slices, thiab kua txob, cheese thiab Ham - slices.
  5. Sib tov txhua yam, sau thiab ntsev.

Peb muab rau lwm hom zaub xam lav los ntawm Peking cabbage, nqaij npua thiab lws suav:

Nrog kua txob tswb

  1. Ua noj yog tib yam li thawj zaub xam lav nrog dib. Yog hais tias koj tsis ntxiv spices, koj tau txais ib qho zaub mov zoo heev. Rau daim ntawv no koj yuav tsum tau noj ib tswb kua txob.
  2. Koj tuaj yeem txuam kua txob nrog Suav cabbage thiab sau nrog roj txiv roj.

Nrog kua

  1. Ntxiv cov kua txiv hmab txiv ntoo (40 grams) rau thawj daim ntawv qhia zaub nyoos nrog cov txiv ntseej.
  2. Cia li sib tov lub Kua nrog Suav cabbage.

Ob peb yam yooj yim recipes

  1. Finely chop peking, lub caij nrog txiv ntseej roj thiab ntxiv sesame noob.
  2. Peking cabbage tau ua ke nrog Korean carrots.

Li ntawd, peb hais rau koj qee yam zaub mov txawv. Tam sim no rau koj - cia li noj lawv. Well-served pequine salads txawm yuav yog ib lub rooj festive festive. Hmoov zoo hauv koj cov khoom noj txom ncauj!

Nthuav Cov Khoom