Hauv lub ntiaj teb niaj hnub no, kev tsis sib haum xeeb txog kev tsim nyog thiab kev ua kom zoo ntawm kev qhia nqaij mus rau tib neeg noj cov zaub mov tsis tu ncua. Los ntawm tus neeg tsis noj nqaij ntawm saib, nws yuav ntau dua neeg siab zoo tso tseg, tiam sis kev xyaum tib neeg tseem tsis tau npaj rau qhov no.
Nyob hauv nws txoj kev tiv thaiv, cov neeg noj nqaij noj tsoo ntau ntxiv thiab ntau dua cov lus tshiab rau nws txoj kev tsis txaus ntseeg, thiab nqaij nyug yog tsis muaj kev xaiv ntau tshaj plaws rau cov zaub mov hauv peb lub teb chaws. Yog vim li cas nws thiaj li tseem ceeb thiab yam ua rau peb lub cev muaj peev xwm - nyeem tau.
Vim li cas nyuj nqaij thiab nyuj yog hu ua nqaij nyug
Lub tswvyim niaj hnub ntawm "nqaij nyug" tshwm sim nyob rau hauv lub hnub ntawm Russia, thaum cov nyuj feem ntau hu ua "nqaij nyuj", uas yog, "nyuj" los yog "nyuj." Tsis tas li ntawd, lub sij hawm no muaj lub hauv paus "gou", vim hais tias ntawm nws yog heev consonant nrog xws li lo lus xws li Indo-European "govs", lus Askiv "nyuj" thiab Armenian "kov". Txhais, tag nrho cov lus no txhais hais tias "nyuj." 
Nyob rau tib lub sijhawm, nyob hauv phau ntawv txhais lus ntawm Dahl muaj kev tshab siab txog tus heev nyuj, uas txhais tau hais tias nqaij nyug nqaij "nqaij noj los ntawm cov nyuj." Cov logic nyob rau hauv nqe lus no yog tam sim no, vim hais tias peb cov ancestors tua nyuj tsuas yog raws li ib lub xeem chaw, siv lawv mas yog ib qhov chaw ntawm mis nyuj. Lub luag hauj lwm ntawm cov nqaij qhov chaw zoo tshaj qhov loj thiab muaj zog nyuj.
Nyob ntawm lub hnub nyoog ntawm cov tsiaj raug tua, niaj hnub no muaj lwm cov tswv yim uas lawv cov nqaij:
- mis nyuj nqaij - nqaij ntawm 2-3 lub lis piam qub calves;
- cov tub ntxhais hluas nyuj - 3 lub hlis - 3 xyoos;
- nqaij nyug - nqaij los ntawm ib tug tsiaj loj dua peb lub xyoos.
Koj puas paub? Nyuj muaj ib lub sijhawm zoo heev ntawm lub sijhawm, yog li yog hais tias cov mis nyuj yog qhov tsawg tshaj li ib nrab teev, cov mis nyuj tawm los yuav txo tau 5%, thiab cov rog ntawm cov mis nyuj yuav poob ntawm 0.2-0.4%.
Calorie thiab tshuaj muaj pes tsawg leeg
Calorie thiab tshuaj lom neeg muaj pes tsawg leeg ntawm nqaij nyug yog nyob ntawm qeb ntawm nqaij. Yog li ntawd cov khoom ntawm thawj qeb yog cov kev ncaj ncees hauv qab no (ib 100 g):
- proteins - 18.6 g;
- Sibhawm - 15.9 g;
- carbohydrates - 0 g;
- dej - 64.4 g;
- tshauv - 0.9 g;
- Cholesterol - 0.08 g;
- Omega-3 acids - 0.1 g;
- Omega-6 kua qaub - 0.4 g
Nqaij qaib thib ob (nrog rau cov leeg nqaij tsis tshua muaj zog thiab muaj roj tsawg uas tau tso rau hauv lub raum, plab liab thiab thigh) yog cov yeeb yam nram qab no:
- proteins - 19.9 g;
- Sibhawm - 9.7 g;
- carbohydrates - 0 g;
- dej - 69 g;
- tshauv - 1 g;
- Cholesterol - 0.07 g;
- Omega-3 acids - 0.1 g;
- Omega-6 kua qaub - 0.3 g
Nyob rau hauv cov ntaub ntawv no, caloric ntsiab lus ntawm lean khoom yuav 156 kcal, tib npaum li cas ntawm marble nqaij muab 170 kcal, thiab nyob rau hauv lub stewed ntau yam, daim duab no nce mus rau 232 kcal. Hauv nruab nrab, muaj 187 kcal ib 100 g ntawm nyuj.
Ntawm cov ntawm cov vitaminsMuaj thiab tsis tshua muaj txiaj ntsig rau tib neeg, nws muaj peev xwm cais cov vitamins ntawm pab pawg B (B1, B2, B5, B6, B9, B12), thiab E, H, C, PP. Ntxiv nrog rau lawv mus thiab tsis muaj tsawg pab. micro thiab macronutrientssawv cev los ntawm iodine, fluorine, tooj, nickel, chromium, molybdenum, zinc, thiab chlorine, magnesium, potassium, phosphorus, calcium, sulfur, sodium.
Nyeem kuj ntxiv txog cov khoom noj, cov khoom siv thiab kev siv cov nqaij qaib (nqaij qaib, quail, duck, Goose, guinea noog, qaib cov txwv, pheasant, peacock, ostrich), zoo li ib tug luav thiab ib tug yaj.
Cov txiaj ntsig ntawm lub cev yog dab tsi
Poj niam, txiv neej thiab tshwj xeeb tshaj yog cov me nyuam yaus cov xeeb ceem yuav tsum tau sib txawv ntawm micro thiab macro cov ntsiab lus, yog li txawm tias cov khoom tseem ceeb tshaj plaws yuav cuam tshuam rau lawv txoj kev noj qab nyob zoo. Cia peb kawm saib yog siv cov nqaij nyug, thiab seb nws yuav tsum raug siv rau txhua pawg neeg. 
Txiv neej
Peb cov pog kuj tau sib cav hais tias kom lub cev muaj zog ib tug txiv neej tsuas xav noj nqaij, vim nws yog nws lub cev uas muab lub zog rau lub sijhawm ntev. Xav tias cov nqaij nyug muaj roj tsawg tsawg, nws yuav xam tau tias yog ib qho khoom muaj txiaj ntsim zoo nyob rau hauv ntau yam tais diav thiab tsuas yog cov neeg uas xav kom nyob zoo.
Muaj tseeb, muaj qee cov kev txwv hauv kev siv cov khoom no. Nyob ntawm lub hnub nyoog ntawm tus neeg sawv cev ntawm kev sib deev, txhua hnub ntawm kev noj cov nqaij zoo li ntawm 170-180 g (tus laus dua tus txiv neej, cov nqaij nyug yaus nws tsis zoo).
Nws tseem ceeb heev! Tsis txhob hnov qab tias nyuj cov nqaij muaj roj cholesterol, yog li ntawd thiaj li tsis tuaj yeem ua rau nws ua rau hauv kev txhim khu, nws yuav tsum tau muab cov zaub mov ua noj los yog cov tais diav nrog kev koom tes ntawm cov khoom noj no.
Cov poj niam
Raws li rau cov txiv neej, poj niam nqaij nyug yuav pab tau ntau yam kev noj haus thiab ib qho yooj yim raws li lwm txoj kev rau ntau hom khoom rog. Vitamin B5 nyob hauv nws cov qoob loo contributes rau tag nrho cov metabolic xyum hauv tib neeg lub cev, uas txhais tau hais tias lub neej ua rau cov nqaij yuav tshwm sim sai dua. 
Vitamin B2 muaj cov nyhuv rau ntawm daim tawv nqaij, thiab vitamin C pab ntxiv dag zog rau phab ntsa vas sab thiab, nrog rau cov vitamin E, ua rau kev tiv thaiv ntawm lub cev, ua li no pab tiv thaiv kom tsis txhob muaj cov kabmob varicose thiab khaub thuas. Raws li lub hnub nyoog, tus nqi ntawm cov nqaij nyug noj los ntawm ib tug poj niam hauv ib hnub kuj yuav txawv: thaum muaj hnub nyoog yau nws muaj peev xwm ncav cuag 160 g, thiab tom qab 30 xyoo nws yog ntshaw kom txo tau tus xov tooj no rau 140 g.
Kawm ntxiv txog nyuj cov kua mis: roj, qhov ceev, kab sau, kev pab thiab kev tsim txom, kev ua thiab hom.
Cov me nyuam
Qhov yoojyim tshaj plaws uas siv cov nqaij nyug yaus siv tau rau cov menyuam yaus lub cev, vim nws pheej loj hlob thiab loj hlob. Hauv qhov no zoo hloov nyob rau hauv tus ntawm cov nqaij zoo xws li cov nram qab no:
- Lub proteins tam sim no nyob rau hauv cov khoom yog absorbed yooj yim dua los ntawm lwm hom nqaij, thiab qhov no yog lub ntsiab khoom siv rau cov kab mob loj hlob ntawm tag nrho cov plab hnyuv siab raum. Elastin thiab collagen (ntau yam ntawm cov nqaij nyuj protein) lav lub zog thiab elasticity ntawm cov ntaub so ntswg thiab tawv nqaij, kev txhim kho uas yog tseem tau cai vim kev ua ntawm vitamin B2.
- Vitamin B6 muab kev ua haujlwm ntawm lub hauv nruab nrab lub paj hlwb, ua paj hlwb impulses, stimulation ntawm kev tshua ntawm excitation thiab inhibition.
- B12 yuav siv ib feem hauv kev ua cov qauv ntshav thiab, zoo ib yam li hlau, tiv thaiv kev txhawj xeeb ntawm ntshav tsis txaus, uas yog qhov tseem ceeb hauv me nyuam yaus. Tsis tas li ntawd, qhov no feem ntawm nqaij nyug contributes rau tus cwj pwm ntawm cov nqaij ntshiv.
- Phosphorus pab tiv thaiv kom tsis txhob muaj cov kua qaub los ntawm lub cev thiab ua ke nrog calcium uas ua rau cov pob txha thiab cov hniav sib zog ntxiv. Qhov tsis muaj cov ntsiab lus no yuav ua rau kom muaj kev txhawj xeeb ntawm rickets hauv tus me nyuam.
- Cov tshuaj dej thiab cov tshuaj ntsev ntawm cov kua dej thiab lub cev tsis muaj zog, ua kom zoo tshaj plaws hauv lub plawv thiab ua kom lub cev zoo zuj zus.
- Vitamin PP yuav pab hloov cov as-ham rau hauv lub zog, pab kom muaj cov txheej txheem digestive.
- Tus tooj liab ua rau lub cev nqus dej ntawm cov nqaijrog thiab hlau, thiab ntxiv rau cov pa oxygen rau lub hlwb cov nqaij.
- Ascorbic acid ua rau kev tiv thaiv ntawm tus me nyuam, pab tiv thaiv nrog kis kab mob.
Tsis tas li ntawd, cov vitamin-ntxhia txoj hauv kev hauv cov nyuj nqaij, accelerates tus regenerative xyum thiab accelerates tus zoo ntawm cov hniav mob, thiab raug mob hauv kev yau yog heev.
Koj puas paub? Nyob hauv thawj xyoo ntawm lawv lub neej, cov me nyuam nce 25 cm ntawm qhov siab, tom qab ntawd, nyob rau xyoo ob ntawm lub neej, tus me nyuam loj hlob ntxiv 8-12 cm, thiab tom qab ntawd txhua xyoo ntxiv 4-6 cm nyob rau hauv qhov siab.
Dab tsi yuav yog qhov tsim txom
Nrog rau tag nrho nws cov khoom siv, nqaij nyug ua rau qee tus raug mob rau tib neeg lub cev. Tau kawg, yog tias koj siv cov nqaij ua tsis zoo thiab ua raws li tag nrho cov kev cai ntawm nws txoj kev npaj, ces tsis muaj dab tsi yuav tsum ntshai, tab sis, nyob rau hauv txhua rooj plaub, koj yuav tsum paub txog tej teeb meem, suav nrog cov hauv qab no:
- tsub zuj zuj zuj zus ntawm cov cholesterol hauv lub cev vim noj ntau ntawm nqaij nyug, uas, tig mus, yuav cuam tshuam rau lub xeev ntawm txoj hnyuv thiab lub plawv;
- Lub purine bases uas yog ib feem ntawm ib yam khoom, ntawm kev siv unlimited ua rau tsub zuj zuj zis ntawm uric acid, li no yuav muaj kev pheej hmoo ntawm kev loj hlob ntawm ib qho osteochondrosis, urolithiasis thiab gout;
- Kev noj zaubmov tsis zoo rau cov kabmob noj qab nyob zoo rau cov kabmob ntsev, cov kabmob, cov kabmob, cov tshuaj pleev, tshuaj pleev thiab lwm yam zoo li uas tsis tuaj yeem ua rau lom cov hnyuv,
Nws tseem ceeb heev! Nqa ci nqaij nyug ua rau qee qhov raug mob, vim tias muaj ntau npaum li cas ntawm cov khoom no los ntawm cov roj zaub ntau dhau lawm kuj tau ntxiv rau cov roj cholesterol.Yuav kom tiv thaiv tau qhov kev txhawj xeeb ntawm tag nrho cov kev tsis zoo no, koj yuav tsum nco ntsoov soj ntsuam tus nqi ntawm kev siv cov khoom tau piav qhia:
- rau cov poj niam uas tsis tau muaj hnub nyoog 30 xyoo - tsis pub tshaj 157 g ib hnub, thiab tom qab 31 xyoo - txog 142 g;
- rau cov txiv neej nyob rau hauv 30 xyoo - tsis pub ntau tshaj 185 g ib hnub, thiab tom qab 31 xyoo - txog 171 g.
Ntxiv mus, cov kws kho mob tsis qhia noj ntau tshaj 550 g ntawm nyuj ib lub lim tiam, uas yuav cawm koj ntawm atherosclerosis, gout, urolithiasis, osteochondrosis thiab lwm yam tsis kaj siab nyob hauv lub cev.
Pieces ntawm nyuj nqaij
Xyaum tag nrho cov seem ntawm ib tug nyuj yog noj los ntawm txiv neej, tsuas yog lawv cov txiaj ntsig (thiab lawv cov nqi) yuav txawv. Qhov sib txawv ntawm qhov no yog vim muaj nqaij nyug ntau yam: los ntawm sab saum toj zoo rau qib ob. Raws li lub varietal variation, lub carcass yog muab faib ua qhov chaw. 
Sab saum toj theem
Cov qib siab tshaj plaws yog cov khoom noj qab haus huv tshaj plaws, noj qab haus huv thiab noj qab haus huv tau txais los ntawm qhov chaw nruab nrab ntawm qhov chaw nruab nrab, thiab lwm qhov chaw ntawm cov nyuj lub cev. Tshwj xeeb yog cov khoom noj tau sirloin, sirloin sirloin (los yog rump), ncej puab (caj npab), sab qaum ntawm caj dab nraub qaum (rump). Txhua ntawm lawv yog tsim rau kev npaj "nws" phaj, yog li thaum xaiv cov nqaij nws yog xav kom to taub qhov nta ntawm txhua daim.
Tom qab tshooj
Dorsal qhov, uas yuav muab faib ntxiv rau hauv cov ntug dej (nws yog hu ua "ua daim ntawv"), tav tav hauv cov tav, entrecotes thiab tav, yuav siv tau los npaj ua ntej thiab zaum ob hoob, thiab kom ci hauv qhov cub loj hauv chunks. Qhov no yog feem ntau cov delicious thiab muaj kua nqaij, yog li nws muaj nuj nqis ntau ntau tshaj lwm qhov chaw. 
Lub hauv siab
Brisket yog ib feem ntawm lub quarter thib ntawm lub cev, uas ua rau lub hauv siab. Qhov no yog ib qho ua ke zoo ntawm cov nqaij, rog thiab pob txha. Conventionally, nws muaj peev xwm muab faib rau hauv cov sab nrauv, nruab nrab, cov tub ntxhais ntawm lub brisket thiab lub brisket nws tus kheej. Thawj tus neeg yuav luag tsis muaj cov pob txha, tab sis yog rog, ua tsaug uas nws yog siv tau los ua xim (nws yog ntshaw kom tshem cov rog ua ntej). 
Qhov tseem ceeb tshaj plaws ntawm daim ntawv teev npe no yog qhov tseem ceeb ntawm cov tub ntxhais kawm, uas yog hom brisket, nqaij thiab rog txheej. Qhov nruab nrab brisket muaj qee cov pob txha thiab pom tias yog ib feem ntawm leanest, tab sis nws yog ib qho zoo heev thiab yuav siv tau ob qho tib si rau ua noj ua haus kua zaub thiab ci.
Tag nrho cov tawv nqaij los sis tsuas yog ib feem ntawm nws muaj peev xwm muab sib cais los ntawm cov pob txha, khoom noj thiab khib nyiab nyob rau hauv daim ntawv ntawm ib tug yob. Koj tuaj yeem chop cov nqaij rau hauv daim rau stewing los yog kub nyhiab.
Sirloin
Nqaij nyhav nyeg ntawm nqaij npuas yuav kim tshaj txhua tus so. Nws yog qhov chaw dorsal thiab yog ib qhov chaw lumbar (thin ntug), nrog rau kev sib tw thiab nqaij ntshiv, zoo tagnrho rau ua noj steaks, ci nqaij nyug, azu, goulash, chop patties thiab yob. Nws yog ua tau rau attribute mus rau sirloin tsis tsuas yog ib tug nyias ntug, tab sis kuj sirloin on ib tug pob txha, sirloin tsis muaj ib tug pob txha thiab tenderloin. Chateaubriand yog tau los ntawm nruab nrab ntawm cov ntaub ntawv, tournedo los ntawm thinnest ib feem, thiab cov ntaub ntawv mignon los ntawm ntse kawg. 
Rump
Rump yog hu ua ib feem ntawm lub cev, nyob ze ntawm lub plab mog. Nws yog feem ntau yog nyias cov roj nyias nyias thiab muaj cov qauv ntawm cov xoob xoob. Zoo rau kev xaws thiab kib. 
Kostrets
Nws nyob rau sab saud ntawm sab nraub qaum thiab feem ntau yog siv rau qhov cub ci hauv qhov cub loj los yog ua rau txoj hlua khi, cov khoom muag, chops thiab chopped cutlets. Tsis tas li ntawd, lub pob zeb yuav ua tau siav rau hauv kev tua hluav taws, uas tsuas yog siv cov khoom noj ua haus. 
Rump
Qhov no yog txiav rau hauv ob peb daim, nrog rau txoj kab kev sib txuas ntawm peb cov leeg nqaij femoral: qhov qis, qhov kev sojntsuam, thiab qhov ntug ntawm lub flank. Qhov kev sojntsuam yog nqaij nrog cov fibers zoo, tau los ntawm cov ncej puab. Nws yog gentle heev thiab tsuas yog me ntsis surpasses tus tuab flank. Ssekom hu ua qhov chaw nyob sab nraud ntawm lub cev nruab nrab ntawm lub cev nqaij daim tawv. Nws cov nqaij fibers yog ib nyuag thicker thiab rougher, nrog tufts surrounded los ntawm ntau cov ntaub so ntswg. Xws li cov nqaij yog zoo meej rau txoj hlua lossis ua noj hauv qhov cub.
Nws tseem ceeb heev! Tag nrho cov lus saum toj saud los ntawm "pawg sab saum toj" muaj ib yam khoom ua ke - lawv muaj qhov tsawg tshaj plaws ntawm cov khov khov tsis ruaj khov, yog li cov khoom no zoo rau kev haus.
Qib Ib
Tsis zoo li tus nqi, thawj yog ntau ntau siv rau kev xwv thiab ua rau nqaij noj, tab sis qhov no tsis txhais hais tias qhov zoo ntawm cov nqaij zoo li ntawm qib qis. Pab pawg no muaj qhov scapular thiab humeral qhov chaw, lub flank thiab lub caj dab.
Hniav qhov
Spatula - cov nqaij uas muaj cov ntaub npauj npaim thiab tuab leeg, tab sis lean. Ntawm nws koj tuaj yeem noj cov lauj kaub tais diav thawj zaug, thiab ntxiv rau cov tais diav sab hauv cov zaub mov hauv stewed, steaks, goulash, azu, minced meatballs thiab nqaij yub. Qee lub sij hawm ntawm lub xub pwg feem ntawm kev muag khoom nyob rau hauv lub npe "nqaij rau kib los ntawm lub quarter". 
Lub xub pwg nyom
Raws li cov yam ntxwv ntawm tus cwj pwm, lub xub pwg pauv yuav muab piv rau ib tus ncej puab los yog ib lub pob, vim tias cov nqaij yog cov cim los ntawm cov nqaij mos thiab yog tsim rau noj cov nqaij kib, minced meatballs, puv kua zaub thiab cov kua txiv hmab txiv ntoo. Yog hais tias Desired, los ntawm nws koj muaj peev xwm kib los yog ci khoom qoob. 
Pashina
Xws li cov nqaij muaj coarse kev ntxhib los mos, tab sis nws muaj ib tug zoo saj. Nws tuaj yeem siv rau kev sib tsoo, ua raws li kev npaj nqaij, nqaij to, kev kawm ua ntej (kua zaub thiab borscht), zoo li zraz. Cov pob txha thiab pob txha mos tuaj yeem pom nyob rau hauv plow, uas, nyob ntawm txoj kev npaj, raug muab tshem tawm los yog tsuas crushed. Cov nqaij ntshiv yog tej zaum dov thiab khoom, ua ib yob tawm ntawm nws. Nws yog haum rau ua noj ua haus tws. 
Qib ob
Qhov thib ob hom ntawm nqaij yog pheej yig tshaj yav dhau los, tab sis txawm tias cov khoom noj zoo tuaj yeem ua los ntawm cov khoom no. Ob lub caj dab, thiab sab nraud thiab sab nraud shanks siv tau rau txoj hlua khau, rhaub dej thiab txawm kib hauv cov nplais, tab sis cov txheej txheem no yuav siv sij hawm ntev dua thaum ua cov nqaij ntawm qib siab los sis qib thib ib.
Slit (caj dab)
Nws yog sawv cev los ntawm cov leeg nqaij thiab muaj ntau tus neeg cov tendons, tab sis, feem ntau, nws muaj saj zoo. Haum rau lub caij nyoog kub hnyiab thiab nkev, ua noj ua haus kua zaub, broths, minced meat for chops, goulash thiab txawm brawn, tab sis nws yog ib lub tswv yim kom tshem tawm txhua yam uas twb muaj lawm. Tsis tas li ntawd, ib qho dej zoo los yog ib qho dej khov rau txhaws cov txheej txheem thawj yuav tawm ntawm lub caj dab, tab sis ua ntej siv nws koj yuav tsum tau noj cov nqaij ntev ntev (ntev mus rau qhov kub thiab txias). Lub caj dab los ntawm sab nraum qab ntawm lub taub hau muaj ib tug zoo txheej ntawm roj, ua tsaug rau uas, thaum ci, koj tau txais ib tug heev muaj kua thiab dej qab ci. Nws yog ua tau rau siv qhov no rau kev npaj cov minced nqaij los yog pickling nyob rau hauv me me pieces. 
Pem hauv ntej shank (knuckle)
Nws yog tsiag ntawv los ntawm ntau cov ntaub so ntswg thiab tendons, vim tias cov khauj tsiav nyuab nyuab dua li yav dhau los ntawm cov nqaij nyug. Tsis tas li ntawd, qhov no muaj hlwb pob txha thiab gelatin, uas yuav zoo heev nyob rau hauv kev npaj ntawm broth thiab jelly. Ntawm lub qhov muag, koj tuaj yeem ua cues, meatballs, rolls thiab stews, tab sis tsuas yog tom qab tshem tag nrho cov tendons. 
Tsheb shank
Kev tshem tawm ntawm posterior shank ua tau nyob thoob lub tib lub, ntawm ib theem me ntsis hauv qab 1/3 ntawm nws qhov (Cov pob kab mob Achilles yog sib cais ua ntej ntawm qhov chaw ntawm nws txoj kev hloov mus rau cov leeg nqaij). Raws li zoo li pem hauv ntej shank, sab nraud feem ntau mus rau ntawm kev muag khoom hlais (kwv yees li 4-5 cm tuab), uas yuav tsum tau kho kub thev ntev. Nws yog siv rau tib lub hom phiaj ua ntej pem hauv ntej shank, tab sis nws yog jelly uas yog tshwj xeeb tshaj yog six.
Koj puas paub? Lub keeb kwm ntawm brawn pib ntau txhiab xyoo dhau los, thaum cov nomadic haiv neeg ntawm Sab Qaum Teb pom cov khoom ntawm nplua nuj broth kom khov rau hauv lub txias. Tom qab ntawd, qhov phaj no yog ib qho zoo heev rau qhov phiaj xwm, uas cia koj mus ceev cov tub lag luam, cov tub rog thiab cov neeg yos hav zoov. Nyob rau hauv lub hnub ntawm Russia, nws twb siav tom qab ib tug lub rooj noj mov lush, ncuav tag nrho cov remnants los ntawm lub rooj nrog ib tug kua. Cov zaub mov zoo li no yog rau tus tub qhe.
Yuav ua li cas xaiv thaum yuav
Txawm tias qhov nqaij nyug siab tshaj plaws tsis tuaj yeem ua raws li koj cov kev cia siab, yog tias koj tsis paub yuav ua li cas xaiv kom raug. Txiav txim siab raws nraim li qhov koj xav tau thiab mus tom qab mus rau tom khw lossis rau tom khw, nco qab ntsoov cov kev cai ntawm kev xaiv:
- cov nqaij tshiab ntawm cov tsiaj nyeg yuav tsum yog xim liab, tsis muaj qhov tshwj xeeb thiab me ntsis (qhov ntxoov tsaus ntuj yuav qhia tau tias lub thawv tau los ntawm lub cev tsiaj ntawm ib tug laus tsiaj);
- имеющаяся жировая прослойка всегда должна быть плотной, с крошащейся структурой и белым цветом;
- cov nplais ntawm cov nqaij tshiab yuav tsum yog ywj ywm thiab qhuav, rov qab nws cov duab thaum nias nrog ntiv tes;
- tsis muaj ntxhiab tsw ntxhiab ntawm ib lub cev me me yuav tsum tau tawm, thiab yog tias koj yuav khoom noj khov, nco ntsoov tias tsis muaj snow lossis loj txav ntawm cov dej khov rau hauv pob, vim cov ntxhua tsw tshwm tuaj thaum cov cai tswj kev ua txhaum los yog thaum cov khoom noj tau rov khov dua.
Nco ntsoov tias qhov zoo tshaj plaws ntawm cov kua qab, kua txiv hmab txiv ntoo thiab lwm yam kev kawm yog ua los ntawm pob tw, pob nrog pob txha, lub xub pwg hniav, lub xub pwg, pob tw, lossis hauv ntej ntawm lub hauv siab. Kev ua roasts, nws yuav tsum tau xaiv ib lub tenderloin, sirloin, rump thiab rump, thiab tsim chops, meatballs, meatballs thiab ntau yam nqaij ntses, nws zoo dua yuav nqus lub xub pwg, hauv qab taw, nqaij ntawm shank thiab flank. Thiab rau cov kholodets qab (jellies) nws yog tsim nyog nrhiav qhov tseeb knuckles, drumsticks thiab Tail.Yees duab: Nqaij Nyuaj Ntsuas
Yuav ua li cas cia tom tsev
Tshiab nqaij nyug nqaij yuav khaws cia rau hauv lub tub yees tsis pub tshaj peb hnub nyob rau hauv ib kab, tab sis nyob rau hauv lub freezer lub sij hawm no tau nce mus rau 10 hnub. Tsis tas li ntawd, thaum muab cia rau hauv lub freezer, qhov tseem ceeb thiab saj cov khoom ntawm cov khoom yuav tsum fwm ntau zoo tshaj li thaum khaws cia nyob rau hauv lub tub yees. Nws yog ib qho ua tau los ntev lub neej txee nyob rau tom kawg nrog kev pab ntawm marinade, tab sis nws yuav tsis tau siv xws li nqaij rau tag nrho cov tais diav. 
Feem ntau, nqaij nyug yog ib yam khoom qab zib thiab noj qab nyob zoo, tab sis koj yuav tsum tsis txhob xav tias nws tsis mob heev. Tau txais txiaj ntsig zoo kawg nkaus rau lub cev thiab tsis txhob muaj kev tsis zoo rau cov kev xav tau tsuas yog ua raws li cov kev cai xaiv, ua noj thiab noj ua haus cov nqaij.
