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Muaj ntau yam yooj yim thiab noj qab haus huv xam lav nrog squid thiab Suav cabbage

Nqaij qaib yeej ib txwm nto moo rau nws cov kev xyuam xim ntawm ntau cov kab kawm thiab cov roj rog polyunsaturated.

Nws yog ib qho tseem ceeb rau lub cev, vim hais tias nws tso cai rau koj kom tau txais tag nrho cov wealth ntawm maritime depths los ntawm cov khoom noj. Kev siv ntawm squid yog pom zoo rau txhua tus neeg, tshwj xeeb tshaj yog rau cov neeg tsis muaj zog tiv thaiv.

Squids thiab Peking cabbage yog ua ke zoo heev thiab lawv cov saj yuav tsum yeej xwb txawm tshaj plaws exciting ones.

Zaub nyoos los ntawm cov khoom no yog incredibly teeb, me thiab heev six. Thaum sim ua li no, nws yuav tsum ua ib zaug rau hauv lub tais ntawm koj lub rooj noj mov thiab txhua hnub.

Cov kev pab ntawm "hiav txwv ginseng"

Squid meat yog ib qho tseem ceeb cov khoom, nplua nuj nyob rau hauv ntau yam kab kawm, cov vitamins thiab polyunsaturated rog. Yog li no, no mollusk tseem hu ua "hiav txwv ginseng".

Vitamins: C, B1, B2, B6, B9, ZZ, E.

Txoj kab tuav:

  • Selenium.
  • Zinc
  • Nickel.
  • Magnesium.
  • Sodium.
  • Calcium.
  • Tshuaj Ntshaw.
  • Iodine
  • Tooj liab.
  • Hlau
  • Phosphorus.

81% cov nqaij squid muaj protein ntau. Lub uniqueness ntawm cov khoom no yog nyob rau hauv qib high selenium cov ntsiab lus, uas pab tshem tawm hnyav hlau los ntawm lub cev. Ua ke nrog cov vitamin E, cov kab no cov paib ua rau txoj kev khiav tawm ntawm co toxins los ntawm kev txhim kho ntawm kev ua kom lub cev tsis huv. Nws kuj pab ntxiv dag zog rau lub cev genitourinary system.

Calorie squid nqaij tsuas yog 100 Kcal ib 100 g ntawm cov khoom no.

Zaub mov muaj nqis: 18% protein, 2.2% rog thiab 2% carbohydrate.

Contraindications mus rau siv ntawm mollusk

Rau cov neeg uas muaj ib tus neeg tsis txaus siab rau cov nqaij nruab deg, koj yuav tsum tsis txhob noj cov zaub xam lav nrog squid thiab Suav cabbage. Squids nyob rau hauv qhuav daim ntawv tuaj yeem tsim muaj kev ncua nyob rau hauv lub cev kua thiab ntsev.. Nws yog tsim nyog nco ntsoov tias muaj cov tsos mob allergenic hauv cov khoom no.

Cov txheej txheem npaj cov khoom noj

Qhov feem ntau nyuaj tshaj plaws nyob rau hauv lub recipes ntawm zaub nyoos los ntawm squid thiab Suav cabbage yog kom zoo txheej txheem thiab noj lub clam nws tus kheej.

Ua li no, ua raws li cov cai no:

  1. Squid cooks tsuas tau xoob. Cov tawv nqaij ntawm lub cev ntawm mollusk significantly spoils tus saj ntawm zaub mov thiab nws cov ua kom loog thaum muab.
  2. Txhawm rau ib feeb ntawm lub cev hauv dej kub (kwv yees li 70 ° C) thiab, tom qab ntxuav hauv dej txias, yuav pab tshem tawm cov tawv nqaij.
  3. Kev tshem tawm ntawm chord (qaum ntawm cov nqaij nruab deg) yuav ua kom rub tawm ntawm qhov dawb ntug.
  4. Peeled clams yuav tsum tau rinsed thiab qhuav.

Tom qab cov yooj yim manipulations, cov nqaij squid yog npaj rau kev ua noj.

Heev cov zaub mov txawv nrog cov duab

Nrog crab nrog

Txiav Txiav

Ua noj ua haus:

  1. Boiled clam thiab so ntawm qhov khoom yog txiav mus rau hauv ib daim hlab.
  2. Muab cov khoom ua ke, sib tov, ntxiv pob kws, mayonnaise, ntsev thiab kua txob.

Sliced

Ua noj ua haus:

  1. Tsoo tag nrho cov khoom xyaw, txiav cov qub slices.
  2. sib tov txhua yam hauv tob tais.
  3. Seasoned nrog mayonnaise.
  4. Sprinkle nrog kua txob thiab ntsev.

Nrog pob kws

Nrog zaub ntsuab

Ua noj ua haus:

  1. Txiav txhua yam khoom siv.
  2. Chop cov zaub ntsuab, poob pw tsaug zog hauv ib lub tais zaub xam lav tag nrho cov khoom xyaw crushed.
  3. Ntsev, lub caij nrog roj, thiab mix.

Nrog mayonnaise hnav khaub ncaws

Ua noj ua haus:

  1. Hla txhua cov khoom xyaw ua ke.
  2. Muab sib dhos, nphoo nrog kua txob thiab ntsev kom saj, sib tov, lub caij nrog mayonnaise.

Nrog tshiab dib

Txiv qaub-flavored

Ua noj ua haus:

  1. Qhwv tag nrho cov khoom rau hauv nyias slices.
  2. Muab tag nrho cov khoom ua ke thiab sib tov.
  3. Ntsev, sprinkled nrog txiv qaub kua txiv, tau sau nrog roj.

Kev xaiv tus xov tooj 2

Ua noj ua haus:

  1. Tag nrho cov khoom uas txiav mus rau hauv nyias slices, lub dib yog rubbed.
  2. Ua ke nyob rau hauv tib lub thawv, tov.
  3. Salted thiab hnav khaub ncaws nrog mayonnaise.
Yuav ua rau cov khoom qab zib zoo dua spectacular, muab nws tso rau ib phaj thiab dai nws ncig nrog lub dib slices. Ntxiv zaub ntsuab on to top.

Cov qe

Nrog mustard sauce

Ua noj ua haus:

  1. Boil cov clam rau 2-3 feeb nyob rau hauv salted dej nrog spices.
  2. Tag nrho cov khoom raug txiav mus rau hauv ib daim hlab.
  3. Vinegar, roj, mustard yog tov rau hnav khaub ncaws thiab tov.
  4. Ntsev, kua txob, sib tov, ntxiv hnav khaub ncaws.
Qej croutons yog tagnrho rau zaub xam lav nrog qe. Lawv tuaj yeem kho lub phaj ua ntej noj.

Nrog kua

Ua noj ua haus:

  1. Mollusk 1-2 feeb, boiled nyob rau hauv salted dej nrog spices.
  2. Khoom txiav mus rau hauv ib daim hlab.
  3. Sliced ​​kua dej nyob rau hauv cov kua txiv qaub.
  4. Rau hnav khaub ncaws mix mayonnaise, txiv kab ntxwv kua txiv, Tabasco sauce, ib tug sib tov ntawm peppers, tag nrho knead.
  5. Txuas txhua lub Cheeb Tsam, ncuav khaub ncaws, sib tov.
  6. Tag nrho cov ncuav hnav khaub ncaws thiab sib tov.
  7. Ua hauj lwm on paib nyob rau hauv Suav cabbage nplooj, garnished nrog ib tug sprig ntawm parsley.
Yog tias koj nyiam ua ob peb zaug ntxiv, ces muab zaub xam lav nrog cov kaus poom ntsuab.

Peb tuaj rau koj mloog ib daim ntawv qhia video rau lub cua thiab noj qab haus huv nyias nrog squid, Suav cabbage thiab qe:

Nrog crackers

Nrog marinade

Ua noj ua haus:

  1. Lub mollusk yog boiled rau 1-2 feeb, txiav mus rau hauv ib daim hlab, marinated nyob rau hauv ib qho kev daws ntawm vinegar thiab seasonings, kuj tau nrog cov dos nyob rau hauv ib qho nyias lub tais.
  2. Txiav tag nrho cov khoom rau hauv ib daim hlab.
  3. Ua ke tag nrho cov khoom xyaw, lub caij nrog mayonnaise.
  4. Crackers ntxiv ua ntej noj.

Nrog hneev

Ua noj ua haus:

  1. Txiav cov khoom npaj rau hauv ib daim hlab, muab sib txuas.
  2. Finely chop lub dos, marinate 15 feeb nyob rau hauv vinegar.
  3. Muab tag nrho cov cheebtsam, sib tov, ntxiv mayonnaise.
  4. Sawv ntsug rau ob peb xuab moos rau soak crackers.
Mus saj yog ntau tshaj cov noob dos yuav txiav mus rau hauv nyias ib ncig.

Nrog pineapple

Nrog nqaij qaib

Ua noj ua haus:

  1. Txiav boiled fillet ntawm mollusk, nqaij qaib thiab lwm yam khoom rau hauv slices.
  2. Mix, ntsev, ntxiv yogurt los yog qaub cream.

Video daim ntawv qhia rau delicious zaub xam lav ntawm Suav cabbage, nqaij qaib thiab squid:

Seasoned

Ua noj ua haus:

  1. Lub mollusk carcass yog boiled nyob rau hauv ib tug seasoned fashion nrog txiv qaub kua txiv.
  2. Tua txhua cov khoom rau hauv ib daim hlab.
  3. Cov hnav khaub ncaws yog npaj los ntawm cov khoom siv saum toj no, sib xyaw rau hauv ib khob, ntxiv ntsev kom saj.
  4. Siv cov khoom, ntxiv hnav khaub ncaws.

Nrog cheese

Thawj qho txawv

Ua noj ua haus:

  1. Txiav cov khoom ua tiav rau hauv ib daim hlab.
  2. RUB cheese, ntxiv rau tag nrho cov khoom, mix.
  3. Hauv tsev mayonnaise yog poured rau hauv sib tov, tov.
Cheese yuav grated los yog txiav mus rau hauv slices. Mus rau zaub xam lav ntawm Suav cabbage, squid, nrog ntxiv ntawm cheese yog zoo haum olives los sis olives.

Qhov thib ob

Ua noj ua haus:

  1. Txiav cov khoom ua tiav rau hauv ib daim hlab.
  2. RUB cheese, ntxiv rau tag nrho cov khoom, mix.
  3. Hauv tsev mayonnaise yog poured rau hauv sib tov, tov.

Tsis muaj mayonnaise

Txiav mus rau hauv nyias ib daim hlab

Ua noj ua haus:

  1. Tag nrho cov khoom raug txiav mus rau hauv nyias straws.
  2. Muab cov khoom txawb, muab ntsev thiab kua txob ua ke, txhuam nrog cov kua txiv qaub thiab sib tov.
  3. Ntxiv butter.

Lwm Lenten Tais Diav

Ua noj ua haus:

  1. Txo cov zaub mov siav.
  2. Sprinkle nrog roj, txiv qaub kua txiv thiab ntsev.
  3. Li ntawd.

Nrog kua txob tswb

Nrog qaub cream

Ua noj ua haus:

  1. Txiav cov khoom npaj, sib tov.
  2. Ntsev, ntxiv qaub cream thiab sib tov dua.

Lwm hloov kho nrog kua txob qab zib

Ua noj ua haus:

  1. Hlais cov khoom xyaw npaj rau hauv ib daim hlab.
  2. Maj mam do, ntxiv mayonnaise.
  3. Noob dua.

Cov khoom noj coj mus ceev

"Tsib feeb"

Ua noj ua haus:

  1. Thinly txiav npaj cov khoom.
  2. Mix, sprinkle nrog txiv qaub kua txiv, lub caij nrog mayonnaise.

Nrog boiled qos yaj ywm

Ua noj ua haus:

  1. Txiav cov khoom ua tiav rau hauv ib daim hlab.
  2. Pre-boiled qos yaj ywm thiab carrots yog diced, lub kua yog rubbed.
  3. Ntsev thiab sib tov.
  4. Ntxiv mayonnaise thiab sib tov dua.

Yuav ua haujlwm li cas?

Qhov feem ntau delicious cov khoom noj khoom haus salads feem ntau tau muab rau hauv Beijing cov kab nplooj. Qhov no ua rau kev nthuav qhia ntau dua, thiab daim ntawv-tus substrate nws tus kheej tsis tsim nyog. Nws yog ib qho tseem ceeb heev rau decorate lub zaub kom raug, vim hais tias ces nws ua ntau tastier.

Cov khoom noj los ntawm cov khoom xyaw ntawm cov tais uas twb tau muab siv thiab yog nyob rau hauv ib daim av daim av yuav muaj kev sib haum xeeb heev. Koj muaj peev xwm txiav tawm ntau yam duab los yog tsuas yog nteg tawm dai kom zoo ntawm tag nrho cov slices.

Squid yog zaub mov zoo rau txhua tus neeg, vim nws noj qab nyob zoo., noj qab haus huv thiab xis. Nws yooj yim heev rau kev kawm ua zaub mov no li cas, vim hais tias nws tsuas yog tev lub cev ntawm lub cev nqaij thiab hla nws me ntsis. Rau cov thawj cov khoom qab zib, tus neeg nyob hauv dej hiav txwv no tsuas yog qhov tseem ceeb.

Nthuav Cov Khoom