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Qhov feem ntau delicious lean cabbage zaub nyoos: yooj yim recipes nrog duab

Beijing cabbage yuav yuav tag nrho cov xyoo puag ncig ntawm ib tug pheej yig tus nqi. Nws muag hauv txhua lub khw muag khoom noj. Qhov no zoo kawg zaub nyob rau tib lub sij hawm muaj ib tug mos mos thiab muag heev saj thiab zoo cabbage.

Tias yog vim li cas Suav cabbage yog ib tug muaj ntau yam khoom noj muaj nyob rau hauv ib tug ntau yam ntawm zaub nyoos. Tus kws txiav txim plaub ntug rau koj tus kheej yuav zoo li cas, tshiab, muaj kua ntxhiab, zaub ntsuab, thiab yog tias koj ntxiv me ntsis ntawm lwm yam cua thiab noj qab nyob zoo rau cov khoom noj khoom haus, peb yuav tau txais ntau cov khoom noj zoo nkauj. Qhov no yog qhov tseeb tshwj xeeb tam sim no, nyob rau hauv lub hnub ntawm Lent.

Lus Cim: 100 grams Peking cabbage muaj 1.2 grams protein, 0.2 grams roj, 2.0 grams carbohydrates thiab tsuas yog 16 kcal. Tsis tas li ntawd, qhov khoom yog nplua nuj nyob rau hauv cov vitamins A thiab K, muaj minerals uas lig rau lub cev thiab yog tsawg kawg citric acid.

Tsab ntawv no yuav muab ib daim ntawv qhia rau ntau hom lenten qab zib, pob kws, zaub thiab txiv hmab txiv ntoo, crab sticks thiab nqaij nruab deg, celery, parsley thiab dill. Txawm li cas los, tag nrho cov tais diav muaj nyob rau hauv lawv daim ntawv qhia ib tug yuav tsum muaj - Suav cabbage. Thiab tsuas yog koj cov zaub mov gastronomic yuav pab koj xaiv txoj kev xaiv.

Lus Cim: Cov khoom ntawm cov khoom hauv cov zaub mov muaj li 4-5 serves.

Zaub mov txawv nrog duab

Nrog pob kws

Nrog oranges

Cov Khoom Uas Yuav Tsum Tau:

  • Suav cabbage - 500 grams;
  • txiv kab ntxwv - 1 daim;
  • kaus poom pob kws - 1 tau;
  • ntsuab dos - ib pob khoom me me;
  • soy sauce - 1 tablespoon;
  • Sunflower roj - 1 tablespoon.

Ua noj:

  1. Pekenku txiav, nteg nyob rau nram qab kawg ntawm lub zaub mov.
  2. Nyob rau hauv ib tug nyias muaj nyias lub tais, sib tov tws ntsuab dos thiab nyob kas poom pob kws.
  3. Peb ntxuav cov txiv kab ntxwv, peb tso nws tawm hauv cov yeeb yaj duab nrog peb thiab peb cais nrog peb ob txhais tes, sim ua kom tsis txhob muaj cov kua txiv hmab txiv ntoo. Ntxiv rau tag nrho cov khoom xyaw. Nws yog zoo dua yog hais tias qhov saj ntawm citrus yog qaub-Sweet.
  4. Ua ib qho hnav khaub ncaws los ntawm kua ntses thiab sunflower roj, ncuav nws mus rau hauv ib lub tais thiab sib tov kom huv si.
  5. Tshaj tawm lub resulting loj nyob rau hauv cabbage substrate thiab pab nyob rau hauv lub rooj.

Nrog ntsuab dib

Cov Khoom Uas Yuav Tsum Tau:

  • Suav cabbage - 500 grams;
  • ntsuab dib - 2 pieces;
  • kaus poom pob kws - 1 tau;
  • ntsuab dos - beam pem teb;
  • dill - beam pem teb;
  • olive roj - 1 tablespoon;
  • txiv qaub kua txiv - 1 tsp;
  • ntsev, kua txob dub rau saj.

Ua noj:

  1. Cabbage finely shred.
  2. Cucumbers txiav mus rau hauv ib daim hlab.
  3. Ntxiv pob kws thiab chopped zaub ntsuab.
  4. Sau nrog ib tug sib tov ntawm txiv ntseej roj, txiv qaub kua txiv, ntsev thiab kua txob.
  5. Sib tov cov khoom xyaw zoo hauv ib lub tais thiab muab rau lub rooj.

Peb muab rau koj saib ib tug video rau yuav ua li cas npaj ib tug zaub xam lav ntawm Suav cabbage, organic dib thiab pob kws:

Nrog crab nrog

Nws yog lub npe hu tias crab nrog tsim thiab dawb ntau yam ntawm ntses.

Cov zaub mov no raug pom zoo rau cov neeg uas tsis ceev nrooj yoo mov, nrog rau kev noj mov rau Xibtes Hnub Sunday.

Nrog mayonnaise

Cov Khoom Uas Yuav Tsum Tau:

  • Suav cabbage - 500 grams;
  • crab sticks - 1 pob, 250 grams;
  • ntsuab dib - 2 pieces;
  • kaus poom pob kws - 1 tau;
  • dill - beam pem teb;
  • lean mayonnaise - 100 grams.

Ua noj:

  1. Cabbage, crab nrog, cucumbers finely tws.
  2. Sib tov nyob rau hauv ib lub tais nrog cov kaus poom pob kws.
  3. Peb sau tag nrho nrog mayonnaise.
  4. Sprinkle npaj zaub xam lav rau sab saum toj nrog tws dill.

Peb muab los saib ib qho video rau yuav ua li cas npaj ib tug zaub xam lav ntawm Suav cabbage thiab crab nrog nrog mayonnaise:

Nrog cov txiv ntseej thiab txiv lws suav

Cov Khoom Uas Yuav Tsum Tau:

  • Beijing cabbage - 300 grams;
  • crab sticks - 1 pob, 250 grams;
  • medium qhov loj qhov me lws suav - 2 pieces;
  • pitted olives - 1 tau;
  • grape noob roj - 1 tablespoon;
  • ntsev, kua txob dub rau saj.

Ua noj:

  1. Rau zaub xam lav nws yog zoo dua mus noj tshaj plaws muag heev, Upper ib feem ntawm cabbage ntawm Peking cabbage.
  2. Txiav loj txaus los yog rhuav koj ob txhais tes.
  3. Npog lub hauv qab ntawm feem zaub xam lav.
  4. Txiv lws suav thiab crab sticks txiav rau hauv cubes, ntxiv cov txiv ntseej (muaj peev xwm yuav tis rau hauv ringlets, thiab siv tau tag nrho), ntsev thiab kua txob, lub caij nrog butter, sib tov nyob rau hauv ib lub tais thiab muab tso on cabbage los nyob rau hauv feem.
  5. Yuav tau txais kev pab ntawm lub rooj.

Peb muab rau koj saib ib daim video txog yuav ua li cas npaj ib tug zaub xam lav ntawm Suav cabbage, olives thiab txiv lws suav:

Nrog crackers

Nrog pob kws

Cov Khoom Uas Yuav Tsum Tau:

  • Suav cabbage - 500 grams;
  • crackers - 100 grams;
  • kaus poom pob kws - 1 tau;
  • dos - 1 daim;
  • parsley - ib me me pawg;
  • Mayonnaise lean - 100 grams.

Ua noj:

  1. Qhib lub hwj ntawm pob kws thiab ntws cov kua.
  2. Finely chop zaub thiab peking.
  3. Dos ntxuav thiab txiav mus rau hauv ib nrab ib ncig-ib ncig.
  4. Yuav kom tau crackers npaj txhij nrog txhua tus saj los yog kom qhuav lawv nyob rau hauv qhov cub.
  5. Ncuav tag nrho cov khoom xyaw rau hauv ib lub tais, sau nrog mayonnaise thiab sib tov zoo.

Peb muab los saib ib qho video txog yuav ua li cas npaj ib tug zaub xam lav ntawm Suav cabbage, crackers thiab pob kws:

Nrog avocado

Cov Khoom Uas Yuav Tsum Tau:

  • Beijing cabbage - 300 grams;
  • crackers - 100 grams;
  • avocado - 1 daim;
  • arugula - 1 pob khoom;
  • medium loj lws suav - 2 daim;
  • soy sauce - ib tug tablespoon;
  • grape noob roj - ib tablespoon.

Ua noj:

  1. Cov zaub xam lav no zoo dua los ua qee.
  2. Sab qaum ib feem ntawm lub pob cawv kua muag tes thiab kis on paib.
  3. Los ntawm cov khoom muaj nqis li 4 feem pua ​​yuav tsum ua tawm.
  4. Tev thiab chop cov avocado.
  5. Txiav txiv lws suav rau hauv cubes, sib tov nrog avocado thiab chopped zaub ntsuab.
  6. Ua tib zoo txav tawm ntawm daim la carte daim hlau.
  7. To top nrog ib tug hnav khaub ncaws ntawm soy sauce thiab zaub roj.
  8. Txoj kev txiav txim kawg yuav muab cov tais diav ntim nrog cov qhob cij. Koj tuaj yeem pab tau.

Nrog radish

Nrog ntsuab dib

Cov Khoom Uas Yuav Tsum Tau:

  • Beijing cabbage - 300 grams;
  • ntsuab dib - 2 pieces;
  • radish - 300 grams;
  • dill - 1 pawg;
  • olive roj - 1 tablespoon;
  • txiv qaub kua txiv - 1 tsp;
  • ntsev, kua txob dub rau saj.

Ua noj:

  1. Peking cabbage thiab zaub yuav tsum tau tws.
  2. Cucumbers thiab radishes txiav rau hauv halves ntawm voj voog.
  3. Tag nrho cov khoom xyaw yog tov nyob rau hauv ib lub tais loj loj, lub caij nrog sib tov ntawm txiv ntseej roj thiab txiv qaub kua txiv.
  4. Ntxiv ntsev thiab kua txob mus saj. Noj zaub mov zoo thiab muaj roj tsawg yog npaj txhij.

Tom qab qhov kawg ntawm tus ncej, no zaub xam lav yuav tau sau nrog qaub cream. Nyob rau hauv rooj plaub no, lub saj yuav tiag tiag caij nplooj ntoos hlav.

Nrog cheese

Rau cov neeg uas nyob rau hauv lub post yeej tsis khoom mis nyuj khoom, peb muaj peev xwm xav kom ib tug zaub xam lav nrog soy taum.

Cov Khoom Uas Yuav Tsum Tau:

  • Beijing cabbage - 300 grams;
  • soy taum - 200 grams;
  • qab zib thiab qaub Kua - 2 daim;
  • radish - 300 grams;
  • ntsuab dos rau dai kom zoo nkauj;
  • lean mayonnaise.

Ua noj:

  1. Cabbage finely chop straw, radish rubbed on ib coarse grater.
  2. Cheese txiav rau hauv cubes.
  3. Tev thiab tev daim apples thiab txiav mus rau hauv ib daim hlab.
  4. Tom qab hnav khaub ncaws nrog mayonnaise, mix thiab qhov chaw nyob rau hauv ib lub tais zaub xam lav.
  5. Decorate lub zaub nrog ntsuab dos thiab radish Roses. Kev zoo nkauj, thiab xwb.

Nrog kua txob tswb

Nrog soy sauce

Cov Khoom Uas Yuav Tsum Tau:

  • Beijing cabbage - 300 grams;
  • soy tofu - 250-300 grams;
  • daj Sweet kua txob - 2 daim;
  • medium qhov loj qhov me lws suav - 2 pieces;
  • pitted olives - 1 tau;
  • caij nplooj ntoos hlav dos - 1 pawg;
  • txiv roj roj - 2 tablespoons;
  • txiv qaub kua txiv - 1 tablespoon;
  • Fabkis mustard - 1 tablespoon;
  • ntsev thiab kua txob rau saj.

Ua noj:

  1. Cabbage finely chop.
  2. Sweet peeled pits thiab txiav mus rau hauv ib daim hlab, txiv lws suav, slices, cheese cubes.
  3. Muab cov txiv ntseej rau hauv nyias.
  4. Dos tws.
  5. Tag nrho cov khoom sib xyaw hauv lub tais loj loj.
  6. Ntsev, kua txob thiab lub caij nrog ib tug sib tov ntawm txiv qaub kua txiv nrog txiv ntseej roj thiab mustard.

Lub txiaj ntsim resulting yog heev reminiscent ntawm qhov zoo-paub "Greek zaub xam lav".

Peb muab los saib ib daim video rau yuav ua li cas npaj ib tug zaub xam lav ntawm Suav cabbage, tswb kua txob nrog ntxiv ntawm soy sauce:

Nrog txiv apples thiab walnuts

Cov Khoom Uas Yuav Tsum Tau:

  • Beijing cabbage - 300 grams;
  • liab kua txob kua txob - 2 daim;
  • ntsuab kua - 2 daim;
  • Walnuts - 50 grams;
  • lean mayonnaise mus saj.

Ua noj:

  1. Cov zaub xam lav no yooj yim heev rau kev npaj. Cabbage finely chop, ntxiv tws Bulgarian kua txob thiab apples.
  2. Cov khoom xyaw sib tov nrog mayonnaise nyob rau hauv ib lub tais loj thiab npaj hauv lub la carte zaub xam lav bowls.
  3. Sprinkle nrog tws walnuts ua ntej noj.

Nrog celery

Nrog txiv lws suav

Cov Khoom Uas Yuav Tsum Tau:

  • Suav cabbage - 500 grams;
  • stalked celery - 2 pieces;
  • medium qhov loj qhov me lws suav - 2 pieces;
  • qej - 2 cloves;
  • dill - 1 pawg;
  • kua txiv ntawm ib tug txiv qaub.

Ua noj:

  1. Cabbage finely chop.
  2. Celery txiav mus rau hauv ib ncig, thiab diced txiv lws suav.
  3. Npaj ib txoj hnav khaub ncaws. Tev thiab rub qej rau ib tug nplua grater, chop lub dill. Sib tov tag nrho cov no nrog txiv qaub kua txiv, txiv roj roj, ntsev thiab kua txob.
  4. Hnav li nyias. Koj tuaj yeem caw qhua.

Nrog ntsuab dib

Cov Khoom Uas Yuav Tsum Tau:

  • Suav cabbage - 500 grams;
  • peeled celery - 2 pieces;
  • kaus poom pob kws - 1 tau;
  • ntsuab dib - 2 pieces;
  • greenery kev kho kom zoo nkauj;
  • lean mayonnaise - 100 grams.

Ua noj:

  1. Cabbage finely chop.
  2. Celery txiav mus rau hauv ib ncig, thiab pickles mus rau ib daim hlab.
  3. Sib tov nws tag nrho cov nrog pob kws thiab mayonnaise nyob rau hauv ib lub tais loj loj nyias.
  4. Ua ntej pab, koj tuaj yeem kho lub zaub xam lav nrog tshuaj tshiab.

Tom qab qhov xaus ntawm kev yoo mov, cov tais no tau ntxiv nrog cov qe nyoos (4 pcs.), Thiab cov mayonnaise yuav hloov nrog cov roj ntsha hauv mayonnaise thiab nws yuav tsuas tau txais txiaj ntsig los ntawm nws.

Nrog nqaij nruab deg

Nrog cws thiab txiv kab ntxwv

Cov Khoom Uas Yuav Tsum Tau:

  • Beijing cabbage - 300 grams;
  • txiv kab ntxwv - 2 daim;
  • noob hnav noob - 50 gram;
  • boiled peeled huab tais prawns - 20 pieces;
  • soy sauce - 1 tablespoon;
  • qej - 1 clove;
  • txiv qaub kua txiv - 1 tablespoon;
  • zib mu - 1 tsp.

Ua noj:

  1. Peb muab cov kua muag ntau tshaj nrog peb cov tes thiab muab tso rau hauv qab ntawm ib phaj.
  2. Txiv kab ntxwv huv si, tsis pub hauv cov yeeb yaj duab, sim ua kom lub lobules tag nrho.
  3. Shrimp crumble hauv sesame.
  4. On ib substrate ntawm cabbage beautifully kis nyob rau hauv ib lub voj voog thiab txiv kab ntxwv slices, hloov lawv.
  5. Ua noj ua haus. Qej ntxuav thiab peb grated. Sib tov nyob rau hauv ib qho nyias lub tais soy sauce, txiv qaub kua txiv, zib mu thiab qej.
  6. Tam sim no nws yog rau koj mus ncuav ib feem ntawm nyias (yuav tsum muaj 4 ntawm lawv) nrog npaj txhij thiab ntawm rooj.

Nws hloov tawm ib qho khoom noj khoom haus zoo kawg nkaus.

Nrog squid thiab ntsuab peas

Cov Khoom Uas Yuav Tsum Tau:

  • Beijing cabbage - 300 grams;
  • 3-4 squid;
  • Zaub tsib-qab zib - 1 daim;
  • nyob kas poom los ntawm ntsuab peas - ½ tau;
  • spices rau ua noj ua haus squid - Bay nplooj, dub thiab allspice peas;
  • ib nrab qaub;
  • lean mayonnaise - 100 grams.

Ua noj:

  1. Squids raug ntxuav thiab dipped nyob rau hauv salted boiling dej nrog spices rau 2 feeb.
  2. Boiled squid thiab cabbage txiav mus rau hauv ib daim hlab.
  3. Tev kua txiv apples, tshem tawm cov noob thiab txiav rau hauv cubes.
  4. Yog li hais tias lawv tsis darken, sprinkle nrog txiv qaub kua txiv.
  5. Nyob rau hauv ib tug sib sib zog nqus zaub xam lav sib xyaw ua ke, squid, ntxiv apples thiab ntsuab peas.
  6. Lub caij nrog mayonnaise thiab pab sai sai.

Nrog carrots

Nrog qej

Cov Khoom Uas Yuav Tsum Tau:

  • Suav cabbage - 500 grams;
  • loj carrot - 1 daim;
  • qej - 1 clove;
  • parsley - ib me me pawg;
  • lean mayonnaise - 100 grams.

Ua noj:

  1. Cabbage finely chop.
  2. Grate carrots thiab ntxiv rau cabbage.
  3. Parsley chopped thiab xa mus rau tib.
  4. Grate lub qej thiab mix nrog mayonnaise.
  5. Sau cov zaub xam lav nrog cov dej sib tov thiab pab tam sim ntawd.

Nrog taub dag

Cov Khoom Uas Yuav Tsum Tau:

  • Beijing cabbage - 300 grams;
  • loj carrot - 2 pieces;
  • tshiab taub dag - 200 grams;
  • almond nut - 50 grams;
  • parsley - ib me me pawg;
  • caij nplooj ntoos hlav dos - 1 pawg;
  • ntsev kom saj;
  • zaub roj - 2 tablespoons.

Ua noj:

  1. Cabbage finely chop.
  2. Carrots RUB on ib coarse grater, thiab lub taub dag nyob rau hauv me me, thiaj li hais tias gruel yog tsim.
  3. Ceev tau chopped los yog siv tag nrho.
  4. Zaub ntsuab tseem khoob heev heev.
  5. Tag nrho cov khoom xyaw yog tov, ntsev thiab lub caij nrog cov zaub roj.

Yooj yim thiab six

Thiab thaum kawg, ib ob peb vas nthiv xam lav uas muaj ib nkawm ntawm cov khoom xyaw, ib tus uas yog Beijing cabbage, twb tau hlub los ntawm peb.

Nrog cov kaus poom pam tuag

  1. Sib tov lub finely tws cabbage thiab pineapple mus rau hauv cubes los ntawm ib tug hub.
  2. Lub caij nyias noj nyias nrog kua txiv puv luj.

Nrog Korean zaub ntug hauv paus

  1. Cia li sib tov lub tws cabbage thiab npaj cov carrots.
  2. Koj tuaj yeem rov qab tsis muaj dab tsi. Nws yuav txaus spices thiab roj noj los ntawm Korean carrots.

Xaus

Tsab xov xwm no qhia tias daim ntawv qhia txog 18 khoom qab zib los ntawm Suav cabbage thiab qhov no tsis yog txhua txoj kev xaiv. Lawv npaj tsis tas yuav tsum muaj kev txawj tshwj xeeb, thiab tsis siv ntau tshaj 20 feeb. Muaj pes tsawg leeg ntawm cov tais diav yog qhov ntau tshaj, rau txhua tus saj thiab nyiaj txiag. Lawv yog cov nyob hauv ib qho - Nws pom zoo kom noj tag nrho cov khoom qab zib tam sim ntawd tom qab noj..

Nrog xws li ib nplua mais ntawm delicious, noj qab haus huv thiab pheej yig lauj kaub tais diav, koj tuaj yeem ua kom ntau tshaj koj cov khoom noj ntshiv. Tsis tas li ntawd, tau txais cov zaub mov uas muaj ntau yam kev pab cuam, cov vitamins thiab cov kua zaub. Thiab vim hais tias ntawm qhov tsawg calorie cov ntsiab lus ntawm tag nrho cov xam lav, tej zaum koj yuav muab koj lub cev nyob rau hauv kev txiav txim.

Nthuav Cov Khoom