Beijing cabbage yog nyob rau hauv nws tus kheej ib tug tseem ceeb cov khoom, uas yog txawv tsis tsuas yog los ntawm nws cov ntsiab lus ntawm cov vitamins, tab sis kuj los ntawm lub peev xwm tshwj xeeb khaws nws cov khoom siv thoob plaws hauv lub caij ntuj no, tsis zoo li lettuce thiab dawb cabbage. Yog li ntawd, ib tug zaub xam lav nrog Suav cabbage yuav pab tau.
Hauv tsab xov xwm no, peb yuav qhia rau koj seb yuav ua li cas ua noj awesomely qab thiab nplua nuj "Bride" zaub xam lav ntawm Suav cabbage nrog kib los yog boiled nqaij qaib, qhia ib tug yees duab ntawm kev xaiv.
Qhov phaj no yog dab tsi?
Zaub xam lav "Bride" - yog ib qho khoom noj khoom haus huv. Feem ntau nws tau txais kev pab tsim nyob rau hauv lub hemisphere thiab sprinkled nrog ib tug dawb protein, uas ua rau nws zoo li tus taw ntawm ib tug nkauj nyab lub tiab, chaw pib nws lub npe. Qhov zoo nkauj pom ntawm no tais sab nraum thiab lub ci, cov khaubncaws sab nraud povtseg sab hauv nws ua kom zoo nkauj ntawm lub rooj, yog li ntawd Bride zaub xam lav feem ntau tau txais kev pab rau cov hnub so. Zaub xam lav yog sai sai sai, muaj ib yam me me, tab sis nws yog nourishing.
Cov khoom xyaw
On no zaub xam lav feem ntau mus:
- qaib;
- qe;
- qos yaj ywm;
- Suav cabbage;
- cheese
Qhov no yog ib qho classic, tab sis feem ntau lwm yam yog ntxiv rau zaub xam lav, ib txhia niam tsev, piv txwv li, muab ib lub kua ntsuab. Nqaij qaib feem ntau yog noj hau, tab sis koj tuaj yeem noj kib los yog haus luam yeeb, tawv cheese yuav hloov nrog melted cheese. Koj noj tau lettuce los yog zaub qhwv tsis yog Peking, piv txwv li, pob tawb lettuce.
Muaj pes tsawg leeg thiab calorie
Ib qho noj (100 g ntawm lettuce) muaj:
- 218.7 kcal;
- 4.3 g ntawm proteins;
- 18.5 g ntawm roj;
- 9.4 g ntawm carbohydrates;
- 1.2 g ntawm kev noj haus fiber;
- 64.8 g ntawm dej.
Ib qho tseem ceeb muaj txiaj ntsig yog Peking cabbage, uas muaj ib qho loj npaum li cas ntawm cov vitamins tsim nyog, nws muaj ob zaug li ntau vitamin C thiab ob zaug ntau li ntau protein ntau dawb cabbage. Nyob rau lwm cov tes, Suav cabbage nyob rau hauv ib tug zaub xam lav tsis yog li ntau, tsuas yog 4 nplooj, yog li nws yog tsis yooj yim sua hais tias qhov no yog nyias noj qab haus huv.
Txoj kev ua noj
Classic
Cov khoom xyaw:
- Beijing cabbage: 4 nplooj.
- Nqaij qaib fillet: 0.3 kg.
- Qos yaj ywm: 2 pieces.
- Qe: 4 pieces.
- Nyuaj cheese
- Mayonnaise.
Ua noj ua haus:
Muab lub qos yaj ywm rau boil "nyob rau hauv Uniform", thiab boiled qe boiled. Yog tias ua tau, nws yog qhov zoo dua los ua qhov no ib txhij, nyob ntawm ntau yam kub hnyiab, kom txuag lub sij hawm. Koj tuaj yeem ua tau nws ua ntej, hais tias, ib nrab ntawm ib hnub ua ntej ua noj lub nyias "nkauj nyab".- Ntxuav thiab noj cov nqaij qaib fillet.
- Tev lub qos yaj ywm, RUB on ib grater, ntsev me ntsis thiab muab tso rau ib phaj - qhov no yuav yog thawj txheej. Tsis muaj cov ntaub ntawv tuaj yeem muab tso rau hauv xws li lwm cov khaubncaws sab nraud povtseg: cov zaubmov yuav tsum yog "airy" thiaj li tuaj yeem ua kom pom tseeb nws lub npe.
- Cais cov qe thiab dawb, chop cov yolks (piv txwv li, nrog rau nkhaus) thiab muab cia rau hauv ob txheej, thaum tshem cov dawb.
- Thov kev pab mus rau ob txheej mesh mayonnaise.
- Muab cov nqaij siav, txiav rau hauv me me, peb txheej.
- Ntxuav lub Peking cabbage, txhuam nrog dej tee thiab tshem tawm cov nplooj. Cov nplooj yuav tsum tau txiav qhov tawv dawb. Txiav mus rau hauv me me squares, nteg tom ntej txheej, npog nrog mayonnaise.
- Coarsely grate lub cheese thiab nteg tawm tom ntej thiab kawg txheej.
- Nqa tawm cov proteins thiab txhuam lawv ntawm lub grater loj, nphoo cov zaub xam lav nrog lawv, npog nws nrog net ntawm mayonnaise thiab cia zaub xam lav sawv rau hauv lub tub yees rau ob xuab moos. Zaub xam lav yog npaj txhij!
Muab lub qos yaj ywm rau boil "nyob rau hauv Uniform", thiab boiled qe boiled. Yog tias ua tau, nws yog qhov zoo dua los ua qhov no ib txhij, nyob ntawm ntau yam kub hnyiab, kom txuag lub sij hawm. Koj tuaj yeem ua tau nws ua ntej, hais tias, ib nrab ntawm ib hnub ua ntej ua noj lub nyias "nkauj nyab".Nrog melted cheese
Cov khoom xyaw:
- Beijing cabbage: 4 nplooj.
- Nqaij qaib fillet: 0.3 kg.
- Qos yaj ywm: 2 pieces.
- Qe: 4 pieces.
- Cov kua nplaum nplaum: 2 daim.
- Mayonnaise.
Ua noj ua haus:
Yuav luag tsis txawv los ntawm kev ua noj ua haus classic nyias "Bride" nrog Peking cabbage, tab sis es tsis siv cov cheese loj, ua cov cheese ua, uas yog pre-khov rau hauv lub tub yees rau 20-25 feeb, tom qab uas lawv muaj kev lom zem ntau.
Nrog kib mis
Cov khoom xyaw:
- Beijing cabbage: 4 nplooj.
- Nqaij qaib fillet: 0.3 kg.
- Qos yaj ywm: 2 pieces.
- Qe: 4 pieces.
- Cov kua nplaum nplaum: 2 daim.
- Mayonnaise.
Ua noj ua haus:
Yuav luag tsis txawv los ntawm kev npaj ntawm cov zaub nyias zoo "Bride" nrog Suav cabbage, tab sis qaib yog kib. Nqaij qaib yuav muaj nyob rau hauv marinade ua ntej frying.: slices ntawm nqaij qaib fillet yog coated nrog yogurt thiab tws qej los yog qej hmoov, salted thiab sab laug nyob rau hauv daim ntawv no ib hmo los yog ib nrab ib teev ua ntej ua noj nyias.
Yuav ua haujlwm li cas?
Nws yog qhov zoo dua los tsim ib lub hemisphere ntawm txheej ntawm lettuce, tab sis koj muaj peev xwm ua rau nws ntau flattened. Koj tuaj yeem muab tso lub hli mayonnaise tsis nyob rau hauv lub qe, tab sis nyob rau hauv cheese, thiab tsuas yog ces nphoo cov zaub xam lav nrog cov protein, yog li ntawd nyias yuav tau muaj nyias qhov "huv" zoo. Feem ntau cov zaub xam lav tau nrog ib txoj kab uas hla ntawm 20 cm.
Nws tseem ceeb heev! Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsis sib tov txheej ntawm lettuce!
Cov zaub xam lav txiav txiav sib npaug li ntawd txhua lub xim txheej yog pom tseeb: li ntawd nyias "Bride" yuav zoo nkauj txawm nyob hauv txoj kev siv.
Diam duab
Hauv daim duab koj tuaj yeem pom li cas koj tuaj yeem npaj cov khoom qab zib "Bride" ua ntej noj.
Xaus
Yog li, peb tau muab ib daim ntawv qhia qhia ib ntus rau "classic Bride" thiab ntau qhov sib txawv ntawm nws: nrog melted cheese thiab kib nqaij qaib, thiab kuj tau nthuav cov duab ntawm ntau yam kev xaiv rau cov tais no. Nrog rau kev npaj thiab ua hauj lwm, no zaub xam lav yuav tsis tsuas yog ib qho zoo heev kho rau cov qhua, tab sis kuj yog ib tug zoo dai kom zoo ntawm lub rooj. Peb xav koj hmoov zoo rau hauv koj txoj haujlwm ua noj haus!
